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Recent episodes
Investing in heart health: cholesterol and the Portfolio diet, with Dr David Jenkins MD, PhD, DSc
Apr 29, 2026
Unknown duration
Dirty washing: when sustainability claims in advertising aren't so clean, with Nicola Wilks
Apr 15, 2026
Unknown duration
Eat more, lose weight: protein, fibre, and the GLP-1 connection, with Soraya Pineda RD
Apr 1, 2026
Unknown duration
Lunch and learn: school food as a foundation for health, with Sophia Millar
Mar 18, 2026
Unknown duration
Root causes: conservation agriculture for human and planetary health, with Professor Amir Kassam
Mar 4, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 |  Investing in heart health: cholesterol and the Portfolio diet, with Dr David Jenkins MD, PhD, DSc | In this episode we are joined by Dr. David Jenkins, MD, PhD, DSc, a globally recognised leader in nutrition science, research and metabolic health.Dr Jenkins is best known for developing both the Portfolio diet and the Gycaemic Index. His work has shaped how we understand the relationship between carbohydrates and blood sugar, lipids and heart health, and continues to influence how clinicians and researchers approach nutrition science.In this episode we explore the cholesterol-lowering foods which make up the Portfolio diet, a dietary pattern that can have a powerful effect on lowering LDL cholesterol and reducing cardiovascular risk.We break down the science behind the diet, how it works in real life, and why it’s gaining attention as a practical dietary strategy for improving heart health.To read more :https://nutrisci.med.utoronto.ca/faculty/david-jenkinshttps://www.sciencedirect.com/science/article/pii/S0002916523293338https://pubmed.ncbi.nlm.nih.gov/40394599/https://pubmed.ncbi.nlm.nih.gov/37877288/Portfolio Diet app:https://www.portfoliodiet.app/enPortfolio Diet infographic:https://practice365.co.uk/uploads/sites/601/2024/10/Portfolio-Infographic-EN-FINAL.pdfIf you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health; with membership starting from as little as £15 a year, join us now and be part of the change you want to see.And if you liked this episode please consider leaving us a rating or a review, it helps more people discover the podcast and supports our mission to share evidence-based nutrition. | — | ||||||
| 4/15/26 | Dirty washing: when sustainability claims in advertising aren't so clean, with Nicola Wilks | In episode 8 of this season we discuss the food industry's role in green washing, health washing, and welfare washing. Nicola Wilks from Adfree Cities describes how advertising seeks to influence our eating habits and planetary health choices, and why we'd probably be better off making choices without adverts. We also hear how cities in the Netherlands want to promote plant-based diets, and on this basis have recently taken steps to level the food industry playing field with a ban on outdoor advertisements for meat.To find out more about Adfree Cities and their campaigns:https://adfreecities.org.uk/If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health; with membership starting from as little as £15 a year, join us now and be part of the change you want to see.And please consider leaving a review, it helps more people discover the podcast and supports our mission to share evidence-based nutrition.References:https://static1.squarespace.com/static/5ebd0080238e863d04911b51/t/5fbfcb1408845d09248d4e6e/1606404891491/Advertising%E2%80%99s+role+in+climate+and+ecological+degradation.pdfhttps://cdn.bitebackmedia.com/media/documents/Bite_Back_Report_Fuel_Us_Dont_Fool_Us_Advertising.pdfhttps://adfreecities.org.uk/https://changingmarkets.org/report/the-new-merchants-of-doubt-how-big-meat-and-dairy-avoid-climate-action/https://adfreecities.org.uk/explore-harmful-advertising/end-meat-advertising/https://adfreecities.org.uk/wp-content/uploads/2023/10/The-cows-arent-laughing_Adfree-Cities_Oct-2023_Final.pdfhttps://www.asa.org.uk/rulings/assured-food-standards-a23-1199608-assured-food-standards.html | — | ||||||
| 4/1/26 |  Eat more, lose weight: protein, fibre, and the GLP-1 connection, with Soraya Pineda RD | In this episode we’re joined by registered dietitian Soraya Pineda, to explore the science of weight loss, satiety, and appetite regulation.Soraya has extensive experience supporting individuals with weight management, metabolic health, and behaviour change. Her work focuses on helping people move away from restrictive dieting towards sustainable, evidence-based approaches that prioritise long-term health. As interest in GLP-1 medications continues to grow, this episode explores how a high-fibre, plant-based diet may naturally support appetite regulation, offering a practical and sustainable alternative or complement to pharmacological approaches.We also discuss why traditional weight loss approaches often fail, and why so many of us regain weight and enter a yo-yo dieting pattern, so join us today to hear more about effective approaches rather than relying on restriction alone.To connect with Soraya and learn more about her work:https://www.linkedin.com/in/soraya-pineda/https://linktr.ee/plantnutritionwithsorayaTo read the Plant-Based Health Professionals weight loss fact sheet:https://plantbasedhealthprofessionals.com/wp-content/uploads/2026/03/FS-EnergyDensity-260310.pdfIf you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health; with membership starting from as little as £15 a year, join us now and be part of the change you want to see.And please consider leaving a review, it helps more people discover the podcast and supports our mission to share evidence-based nutrition. | — | ||||||
| 3/18/26 | Lunch and learn: school food as a foundation for health, with Sophia Millar | What children eat at school has the potential to shape their health for decades to come.In this episode, we speak with Sophia Millar from ProVeg UK about the School Plates initiative- a programme working with schools and local authorities to support more plant-rich, nutritious, and sustainable meals for children across the UK.For healthcare professionals concerned with prevention, childhood nutrition, and the growing burden of diet-related disease, school food represents a powerful but often overlooked lever for improving population health.We discuss why schools are such a critical setting for shaping lifelong dietary patterns and how initiatives like School Plates are helping schools make healthier food the default.To find out more:https://proveg.org/uk/https://proveg.org/fsd-article/ultra-processed-foods/To join us at this years Nutrition and Lifestyle Medicine Conference and for early bird tickets:https://nlmc.org.uk/If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health; with membership starting from as little as £15 a year, join us now and be part of the change you want to see. | — | ||||||
| 3/4/26 |  Root causes: conservation agriculture for human and planetary health, with Professor Amir Kassam | In this episode we explore how agricultural systems shape human and planetary health.We are joined by Professor Amir Kassam, a globally recognised expert in conservation agriculture (CA), whose work has helped advance sustainable farming systems worldwide. Professor Kassam explains the scientific foundations of CA and how it differs from the increasingly popular concept of regenerative agriculture.Drawing on his contributions to global food systems discussions, including work aligned with the EAT-Lancet Commission, we examine how agriculture must operate within planetary boundaries to safeguard soil, water, biodiversity, climate stability, and ultimately public health.For healthcare professionals, this episode reframes prevention at a systems level, highlighting agriculture as an upstream determinant of health. If we are serious about sustainable diets and long-term wellbeing, we must also consider how food is grown.To find out more: https://www.researchgate.net/profile/Amir-Kassamhttps://fable.co/author/prof-amir-kassamhttps://plantbasedhealthprofessionals.com/sustainable-farminghttps://www.thelancet.com/commissions-do/EAT-2025Rockström J, Kassam A, Friedrich T, et al. Conservation agriculture: helping to return to within planetary boundaries. Global Sustainability. 2026;9:e11. doi:10.1017/sus.2025.10045https://www.cambridge.org/core/journals/global-sustainability/article/conservation-agriculture-helping-to-return-to-within-planetary-boundaries/3641F08ABCEF6438590242B968C8FAD1To get NLMC tickets:https://nlmc.org.uk/If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health; with membership starting from as little as £15 a year, join us now and be part of the change you want to see. | — | ||||||
| 2/18/26 |  From controversy to clarity: the truth on soya, with Dr Mark Messina | From fears around hormone disruption, thyroid health, breast cancer, fertility, and even feminising effects in men, soy has been surrounded by controversy for many years.Yet at the same time, populations consuming soy regularly tend to have lower rates of chronic disease and longer life expectancy. So what does the totality of the scientific evidence actually say?To answer that question we’re joined by Dr Mark Messina, one of the world’s leading researchers on soya foods and health. Dr Messina is Director of Nutrition Science and Research at the Soy Nutrition Institute (SNI) Global. He has dedicated his career to studying the health effects of soya foods and has published over 125 articles and book chapters over his three decades of work in the field.In this deep dive we will distinguish the scientific evidence from pervasive online misconceptions and examine what the current research indicates about soya's effects on cardiovascular health, cancer risk, endocrine function, and well being.To contact Dr Messina:https://www.linkedin.com/in/mark-messina-985ba642/To read more about Dr Messina's research papers:https://www.researchgate.net/profile/Messina-Mark-2And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health; with membership starting from as little as £15 a year, join us now and be part of the change you want to see.Discover evidence-based approaches to transform hospital meals in our upcoming Global Healthy Hospital Network webinar.Join us on 4 March 2026, 16:00 GMT to explore practical strategies to make hospital meals healthier for patients and staff while reducing environmental impact.This session is designed for healthcare professionals seeking actionable, evidence-based ways to transform hospital food environments.Register here: https://us06web.zoom.us/meeting/register/-rnYGLwqQ9-ZQPh-P1cfPwThe Global Healthy Hospital Food Network is a collaborative initiative led by PAN International, Plant-Based Health Professionals UK, ProVeg International, and Greener by Default. | — | ||||||
| 2/4/26 |  Autoimmune disease: food as a first defence, with Karen Lee | This week on the podcast we speak with nutritionist, author, and retired ITU nurse, Karen Lee. Karen shares her journey of following a whole-food plant-based diet to help manage her symptoms of the autoimmune disease, multiple sclerosis. We cover the research showing how whole-food, plant-based dietary patterns may help reduce systemic inflammation, improve gut microbiome diversity, and improve symptoms relevant to many autoimmune diseases.To find out more and connect with Karen:https://thesensitivefoodiekitchen.com/To buy Karen's latest book:https://www.hammersmithbooks.co.uk/product/healing-from-the-inside-out/Published case study discussed:https://journals.sagepub.com/doi/full/10.1177/15598276221141403PBHP Fact Sheet on MS:https://plantbasedhealthprofessionals.com/wp-content/uploads/MS-factsheet-210519.pdfTo find out more on OMS:https://overcomingms.org/Clare's vegan omelette recipe:300g silken tofu140g firm tofu 3tbsp gram flour2 tbsp tapioca flour1 tbsp of ground flaxseed in 2tbsp water1/2 tsp turmeric Good pinch of Kala namak (if available)Ground pepperDash of plant milk if the mixture is a bit stiffOil of your choice for frying (optional)Filling of your choice e.g vegan cheese, mushrooms, spring onions, kimchi!Blend together the silken tofu, gram flour, tapioca flour, flaxseed, turmeric, Kala namak and pepper. Crumble in the firm tofu and give it a final mix. Heat a small amount of oil in a frying pan. Add the mixture and give the pan a wobble to level it out. Adjust the hob heat so that you can see a bit of steam coming from the pan but it shouldn't be bubbling too vigorously. It will take up to about 20 minutes for the omelette to fully set. When it is starting to look set you can add the filling to the top to start heating through, or melting if it's vegan cheese. Just before serving, fold over the omelette in the pan, then you can slide it onto a plate and decorate with fresh herbs or chopped spring onions.And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health; with membership starting from as little as £15 a year, join us now and be part of the change you want to see. | — | ||||||
| 1/21/26 | Moving medics forward, with Dr Michael Klaper | This week we are thrilled to be speaking with Dr Michael Klaper, M.D.Dr Klaper is an experienced physician, educator, and author who has spent decades advocating for a preventive approach to healthcare grounded in healthy, whole-food, plant-based diets.Through the non-profit organisation Moving Medicine Forward, Dr Klaper’s current work centres on integrating nutrition and lifestyle education into medical training, empowering future doctors to use diet to prevent and reverse chronic diseases, aiming for a more holistic healthcare system.If you’re interested in the future of medicine, climate and health, preventive healthcare, or medical education reform, this episode offers a powerful and thought-provoking perspective on how clinicians can help build a healthier, more sustainable world.To find out more and connect with Dr Klaper: https://www.movingmedforward.org/The books recommended in this episode: http://comfortablyunaware.com/https://www.goodreads.com/book/show/58788258-food-is-climateMeet Dr Klaper at VCO26: https://www.vegancampout.co.uk/And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health; with membership starting from as little as £15 a year, join us now and be part of the change you want to see. | — | ||||||
| 1/7/26 | Feeding the skin from within: food choices to support psoriasis, with Dr Thivi Maruthappu | We are so excited to be back In The Nutshell as we kick off season six with dual qualified NHS Consultant Dermatologist and nutritionist Dr Thivi Maruthappu.We cover the inflammatory condition, psoriasis, and find out why it is considered a systemic condition, and how it links to obesity, cardiovascular disease, and metabolic health. Dr Thivi outlines the potential mechanisms through which diet and lifestyle influence systemic inflammation, immune pathways, and the gut microbiome.We take a closer look at the APPLE study (Asking People with Psoriasis about Lifestyle and Eating), co-led by Dr Thivi and researchers at King’s College London, exploring how overall diet quality relates to psoriasis severity, and how dietary patterns rich in plant-based foods are associated with better outcomes, providing important data that lifestyle and dietary assessments have a key role to play alongside standard clinical care.To access the study:https://pubmed.ncbi.nlm.nih.gov/39973353/Zanesco S, Maruthappu T, Griffiths CEM, Dalrymple KV, Gibson R, Hall WL. Associations between diet quality indices and psoriasis severity: results from the Asking People with Psoriasis about Lifestyle and Eating (APPLE) cross-sectional study. British Journal of Nutrition (2025)To connect with Dr Thivi:https://drthivi.com/To buy Dr Thivi's book:https://drthivi.com/skinfood-your-4-step-solution-healthy-happy-skin/The Made in Hackney book discussed :https://madeinhackney.org/buy-our-new-cookbook-we-cook-plants-%F0%9F%8C%B1/And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health; with membership starting from as little as £15 a year, join us now and be part of the change you want to see. | — | ||||||
| 12/10/25 |  No sugar coating: plants reverse diabetes , with Dr Chidi Ngwaba | In episode 8 of season 5, we speak with lifestyle medicine expert, and Plant-Based Health Professionals Ambassador, Dr. Chidi Ngwaba.Dr Chidi breaks down how type 2 diabetes, one of the most common chronic diseases, can be prevented, treated, and even reversed through evidence-based lifestyle changes, particularly a whole-food plant-based diet.By explaining the underlying mechanisms of insulin resistance in a way that is accessible, we understand how and why the answer goes beyond just refined sugar.He highlights why plant-based nutrition is so effective at restoring insulin sensitivity and improving metabolic health, sharing clinical insights from his work helping thousands of patients reverse chronic conditions.We also address common myths surrounding carbohydrates, fruit and diabetes, offering clarity for anyone confused by conflicting nutrition advice.This episode is both inspiring and informative so make sure to listen to the end to find out what Dr Chidi's favourite plant-based meal is!To connect with Dr Chidi: drchid@mac.comhttps://www.linkedin.com/in/drchidimd/Access recipes and learn more about Plant-Based Sis: https://plantbasedsis.com/Plant- Based Health Professionals UK Type 2 Diabetes Factsheets: https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/11/Diabetes-factsheet08.11.24.pdfPlant- Based Health Professionals UK article on Type 2 Diabetes treatment and prevention: https://plantbasedhealthprofessionals.com/plant-based-diets-for-the-prevention-and-treatment-of-type-2-diabetesFurther information on continuous glucose monitors: https://plantbasedhealthprofessionals.com/continuous-glucose-monitorFor the courses discussed: https://plantbasedhealthprofessionals.com/coursesAnd please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today. If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a healthcare professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health; with membership starting from as little as £15 a year, join us now and be part of the change you want to see. | — | ||||||
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| 12/3/25 | Eating plant-based for kidney health: a patient's journey, with Cade Morant | It will come as no surprise to our regular listeners that kidney disease is another area in which a healthy plant-based diet supports better health. We are therefore delighted to bring you this week's bonus episode: our discussion with Cade Morant about his experience of nephrotic syndrome and a diagnosis of focal segmental glomerulonephritis. Cade has experienced a kidney transplant and ongoing dialysis, but despite these challenges has discovered plant-based diets are not just good for planetary health! https://plantbasedhealthprofessionals.com/wp-content/uploads/2023/05/CKDKidneyfactsheetPBHPUK-May23.pdfhttps://plantbasedhealthprofessionals.com/wp-content/uploads/2024/06/Reducing-potassium-in-CKD-when-you-are-following-a-plant-based-diet.pdfhttps://kdigo.org/wp-content/uploads/2025/01/Key-Takeaways_KDIGO-2024-CKD-Guideline_People-Living-with-CKD.pdfAnd please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health; with membership starting from as little as £15 a year, join us now and be part of the change you want to see. | — | ||||||
| 11/26/25 |  Seaweed: a sustainable catch without the fishy business, with Jenny Griffiths | In episode 7 of the season we dive deep into the world of seaweed. Seaweed is considered one of the most nutrient-dense, sustainable, and surprisingly versatile foods, yet so many of us haven't considered adding it to our plates. So we were delighted to hear from Plant-Based Health Professionals member, Jenny Griffiths, who is currently completing a PhD in U.K. Sustainable Food Systems, about the health benefits of seaweed and why she thinks the U.K. population should consider adding more seaweed to their diets.Listen today to find out about the key nutrients found in seaweed, the differences between major varieties, safety considerations, the potential environmental benefits, and of course practical ways to incorporate seaweed into your diet for both taste and health.Links discussed in this episode:https://beachfood.co.uk/https://www.carymor.wales/https://www.cornishseaweed.co.uk/Guides from the Marine Conservation Society (here) and Natural Resources Wales (here). To reach out and connect with Jenny:J.Griffiths@greenwich.ac.ukAnd please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health; with membership starting from as little as £15 a year, join us now and be part of the change you want to see. | — | ||||||
| 11/12/25 |  Researching the links between diet and cancer, with Dr Urvi A. Shah MD, MS | This week on The Nutshell, we are joined by Dr. Urvi A. Shah, MD, MS, a board-certified haematologist-oncologist, and physician scientist with expertise in diagnosing and treating plasma cell disorders.At Memorial Sloan Kettering Cancer Center, Dr. Shah not only cares for patients but also leads research exploring nutrition and other modifiable lifestyle factors in cancer, mainly blood disorders.After her own experience with cancer, Dr. Shah launched the first 'NUTRIVENTION' trial which has since expanded to five additional dietary trials that will collectively enroll over 600 participants. excitinTo find out more about Dr Shah's work:https://www.mskcc.org/cancer-care/doctors/urvi-shahTo connect with Dr Shah:https://linktr.ee/urvishahmdTo read Dr Shah's research:https://share.google/FEUQXznH42KhQp88thttps://www.researchgate.net/profile/Urvi-Shah-3Other points of discussion from this episode:https://nlmc.org.uk/https://www.researchgate.net/profile/Joseph-Poorehttps://foodrise.org.uk/roastingtheplanet/https://drpaulbehrens.com/https://www.alcoholfreewarrior.com/And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health; with membership starting from as little as £15 a year, join us now and be part of the change you want to see. | — | ||||||
| 10/29/25 | A second helping of the planetary health diet: Eat Lancet 2.0 | This week on the Nutshell we hear from Dr Shireen Kassam, founder and director of Plant-Based Health Professionals U.K. alongside research dietitian Michael Metoudi, and research assistant Isabelle Sadler speaking on the landmark scientific research, 'Eat Lancet'.Last month saw the release of the updated version, Eat Lancet 2.0 and our guests today will be telling us more about what the report says, how it’s built on the 2019 version, and what it could mean for diet change going forwards.And please don't forget to rate, review and subscribe to the podcast, and consider a share of this episode with one other person today.Links discussed:https://eatforum.org/eat-lancet/https://www.thelancet.com/commissions-do/EAT-2025https://plantbasedhealthprofessionals.com/the-food-system-and-planetary-healthhttps://plantbasedhealthprofessionals.com/sustainable-farminghttps://sites.google.com/convene.space/eatcfas/communities-for-action/healthcare-professionals?authuser=0If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membership | — | ||||||
| 10/15/25 |  Plants First Healthcare update: developing a taste for sustainable food, with Sarah Bentley | This week we welcome Plant-Based Health Professionals U.K. campaign manager Sarah Bentley to the Nutshell.On the eve of World Food Day, Sarah gives us an update on the exciting progress made with the Plants First Healthcare initiative, working to prioritise plant-based meals in healthcare settings. Follow the links below to read more about the initiative, download the toolkit, and buy Sarah's new book 'We Cook Plants'. https://plantsfirsthealthcare.com/https://www.greenerbydefault.com/The toolkit:https://plantsfirsthealthcare.com/wp-content/uploads/2025/09/HowTo-PPBF16.09.25.pdfTo buy Sarah's book:https://www.waterstones.com/book/we-cook-plants/sarah-bentley/9781848994454https://madeinhackney.org/https://globalplantkitchens.org/https://proveg.org/And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health; with membership starting from as little as £15 a year, join us now and be part of the change you want to see. | — | ||||||
| 10/1/25 | Your protein booster: myth-busting with Dr Matthew Nagra | This week on the podcast we speak to Dr Matthew Nagra.Dr Nagra is a Doctor of Naturopathic Medicine having studied at the Boucher Institute in Vancouver Canada, after graduating with a Bachelor’s of Science in Microbiology at the University of Victoria. He has also carried out additional training in nutrition, holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where he’s authored multiple articles on the subject.And when he isn't in his clinic helping patients improve their health through nutrition, you’ll find him on social media myth-busting and and countering misinformation.In this episode we review the science on plant versus animal protein, the considerations for plant based athletes, recommendations for the older person and we finally get to ask Matthew all our creatine questions!To connect with Matthew:https://drmatthewnagra.com/https://www.instagram.com/dr.matthewnagra/?hl=enhttps://www.youtube.com/@dr.matthewnagraAll the details on Plant-Based Health Professionals forthcoming conferences:https://nlmc.org.uk/And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health; with membership starting from as little as £15 a year, join us now and be part of the change you want to see. | — | ||||||
| 9/24/25 | No grains no gains: the whole story on cutting hypertension risk | In this week's nugget, take some time to relax and drop the pressure as Plant-Based Health Professionals' researcher and dietitian Michael Metoudi explains how increasing whole grains in the diet cuts the risk of high blood pressure. Aune, D., Metoudi, M., Sadler, I. et al. Whole grain and refined grain consumption and the risk of hypertension: a systematic review and meta-analysis of prospective studies. Sci Rep 15, 21447 (2025). https://doi.org/10.1038/s41598-025-05197-5 | — | ||||||
| 9/17/25 |  Fishing for answers? Talking essentials of omega 3s, with Dr Tim Radak | This week we cover the topic of omega 3 fatty acids with Dr Tim Radak.Dr. Radak has a masters and doctorate in Public Health Nutrition from The Loma Linda University, the leading university for vegetarian science and nutrition.He is a Registered Dietitian Nutritionist and has worked in the nonprofit sector and academia for over 20 years, authored or co-authored articles related to plant-based diets in peer-reviewed scientific journals, written several plant-based and vegetarian textbook chapters, and is passionate about helping the public discover the link between good health and plant-based diets via evidence-based nutrition.To connect with Tim: https://radaktim.wixsite.com/websiteComprehensive review on essential fatty acids and brain health: https://radaktim.wixsite.com/website/post/omega-3-diet-and-lifestyle-factors-influencing-brain-healthTo join the PPOD conference: https://www.preventionofdisease.org/And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health; and with membership starting from as little as £15 a year, join us now and be part of the change you want to see. | — | ||||||
| 9/3/25 |  Living longer and healthier: getting closer to Blue Zone life, with Dan Buettner | Welcome back to Season 5 of In A NutshellWe are so excited to be back and we have a fantastic season lined up for you, full of inspiring guests and science backed, evidence based conversations on nutrition and lifestyle medicine. We kick off season five with Blue Zones founder, National Geographic Fellow, award-winning journalist and New York Times bestselling author, Dan Buettner. In this episode we explore the various reasons why people in the Blue Zones live the longest and healthiest lives; from plant-based diets, regular movement and meaningful social connections, as well as hearing all about Dan's own favourite meals and that famous minestrone for breakfast!To find out more about Dan Buettner's work and to buy his new book follow the links below:https://danbuettner.com/https://www.bluezones.com/https://www.waterstones.com/book/the-blue-zones-kitchen-one-pot-meals/dan-buettner/9781426224126And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health; and with membership starting from as little as £15 a year, join us now and be part of the change you want to see. | — | ||||||
| 7/30/25 | In it for the long run: the path of Paul Youd | For our season finale we speak with the octogenarian vegan athlete Paul Youd, who discovered a new lease of life after choosing veganism at the age of 66. He now raises money for charities with his ultra-marathon and press-up challenges, and is well on his way to complete 100 ultra marathons before his 100th birthday.We're sure you will be inspired by this conversation where we dive into how shifting to a plant-based diet cured Paul's arthritis pains, to his favourite meals and his biggest challenges, and of course the documentary showcasing his incredible achievements called ' More Like Paul'.To find out more:https://shortstopfilms.co.uk/more-like-paulTo buy tickets for the premier screening:https://exeterphoenix.org.uk/events/more-like-paulTo connect with Paul on Instagram @youdpaul To read more about Paul's work and sponsor him :https://nobreadisanisland.blogspot.com/2013/02/52-diet-cake-in-mug-vegan.htmlAnd don't forget to subscribe to the podcast to be informed when we're back for season five! | — | ||||||
| 7/23/25 | Sowing the seeds: nutrition for children, with Ailsa McHardy, RD | For episode 15 we are joined by Plant-Based Health Professionals U.K. member, Ailsa McHardy, registered paediatric dietitian, and founder of Little Nutrition, to get her advice on food with a focus on children. Ailsa has over 14 years experience as a dietitian. We discuss trends in children's diets, healthfully bringing up children plant-based, fussy eaters, growth concerns, and, in seasonality discussions, the joys of salad and watercress.To get in touch with Ailsa: www.littlenutrition.co.ukInstagram: @littlenutritionwithailsaThe links to the Family and children's zone on the PBHP website and the factsheets discussed:https://plantbasedhealthprofessionals.com/kidshttps://plantbasedhealthprofessionals.com/wp-content/uploads/2023/12/IronFactsheet201123.pdf | — | ||||||
| 7/9/25 | The silent pandemic: how animal farming fuels antibiotic resistance, with Cóilín Nunan | In episode 14 of this season we are joined by Cóilín Nunan, to discuss the growing global threat of antibiotic resistance and how the overuse of antibiotics in animal agriculture is contributing to this silent pandemic.Cóilín is the Policy and Science Manager of the Alliance to Save Our Antibiotics, an alliance of seventy-one member organisations campaigning against the overuse of antibiotics in animal farming.Cóilín breaks down how antibiotics are used not only to treat infections but also prevent disease in crowded, unsanitary conditions. This results in a breeding ground for drug-resistant bacteria that can affect both animals and humans.This discussion highlights why we view the shift to plant-based diets as one of the key ways to drive down this overuse, and protect antibiotics for when we actually need them within healthcare.Please share this episode widely to help raise awareness and be part of the change towards a better future for all.To find out more about the alliance's work and to get involved: https://www.saveourantibiotics.org/ | — | ||||||
| 6/25/25 | Meat the truth: time to diversify our protein sources, with Rebecca Tobi and Dr Shireen Kassam | In episode 13 of this season we are joined by the Food Foundation's Rebecca Tobi, and Plant-Based Health Professionals UK's founder, Dr Shireen Kassam to discuss the latest Food Foundation report 'Meat Facts'. Rebecca is a Registered Nutritionist (RNutr), has a masters in Nutrition for Global Health from the London School of Hygiene and Tropical Medicine, and is the Food Foundation's Senior Business and Investor Engagement manager.Rebecca's in-depth knowledge of the report, combined with Shireen's expertise on the health implications of eating red, processed, and other meats, ensure this is a really rich discussion. The UK may continue to ignore the health warnings that are associated with meat consumption but hopefully anyone who is listening to this episode will take action to curb their own consumption for individual and planetary health.Find the full report here: https://foodfoundation.org.uk/publication/meat-factsThe latest UK National Diet and Nutrition Survey:https://www.gov.uk/government/statistics/national-diet-and-nutrition-survey-2019-to-2023/national-diet-and-nutrition-survey-2019-to-2023-reportThe excellent Food Foundation Podcast, Pod Bites: https://foodfoundation.org.uk/podcasts | — | ||||||
| 6/11/25 | Plant-powered progress: transforming food systems for a cooler planet, with Professor Paul Behrens | This week we are delighted to welcome Professor Paul Behrens to the Nutshell.Paul is a British Academy Global Professor based at the Oxford Martin School at the University of Oxford where his research focuses on the impacts of food system transformations. His research and writing on food and energy systems, land use and climate change has appeared in scientific journals and media outlets and he is the editor and author of the textbook ‘Food and Sustainability’.As an academic with a background in Physics, Professor Behrens is an environmental expert, and he combines this expertise with a communication style that is accessible to all in his book ‘The Best of Times, The Worst of Times: Futures from the Frontiers of Climate Science’ which we discuss in this episode.To buy the book:https://uk.bookshop.org/shop/PaulBehrensTo connect:https://www.linkedin.com/in/paul-behrens-6b586427/?originalSubdomain=ukLinks to further information discussed in this episode:https://eatforum.org/eat-lancet-commission/the-planetary-health-diet-and-you/https://en.fvm.dk/Media/638484294982868221/Danish-Action-Plan-for-Plant-based-Foods.pdfhttps://www.carbonbrief.org/cropped/https://unearthed.greenpeace.org/author/zacharyboren/https://www.ft.com/susannah-savagehttps://www.theguardian.com/profile/arthurneslenhttps://www.food.systems/https://foodfoundation.org.uk/publication/meat-factshttps://foodfoundation.org.uk/sites/default/files/2025-05/TFF_Meat%20Facts.pdfhttps://foodfoundation.org.uk/initiatives/broken-platehttps://www.sciencedirect.com/science/article/pii/S2514664525000104 | — | ||||||
| 5/28/25 | Wholefood wisdom: power-full without Ozempic, with Dr Neal Barnard | This week we are pleased to be welcoming Dr Neal Barnard, M.D. to the Nutshell.Dr Barnard has an incredible plant-based health CV including founding the Barnard Medical Center in Washington DC, which aims to make nutrition part of routine medical care, as well as working as adjunct Professor of Medicine at George Washington University.He is however perhaps most well known for his role as Founder and President of the Physicians Committee for Responsible Medicine ( PCRM) - an organisation advocating for preventative medicine, good nutrition and higher ethical standards in research.He himself has led research studies focusing on the role of diet in problems such as diabetes, weight management, and chronic pain and as a result has produced a number of fantastic studies, and books, and we had the opportunity to talk with him about his latest book 'The Power Foods Diet'.Link to find out more about PCRM:https://www.pcrm.org/To buy Dr Barnard's latest book:https://uk.bookshop.org/p/books/the-power-foods-diet-the-breakthrough-plan-that-traps-tames-and-burns-calories-for-easy-and-permanent-weight-loss-md-barnard-neal-d/7616351?ean=9781538764954Don't forget to get your tickets to this year's Nutrition and Lifestyle Medicine Conference in London, by following this link:https://nlmc.org.uk/And if you enjoy this episode please don't forget to share, rate and review! | — | ||||||
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