In-Bodied

In this powerful episode, Tracy breaks down what anxious attachment really is, why so many midlife women struggle with it, and how it turns into codependency, over-functioning, people-pleasing, emotional spirals, and relationship confusion. You’ll learn WHY your nervous system keeps looping old patterns, why perimenopause intensifies attachment wounds, and how this season of life is actually the invitation to become the most powerful, self-led version of yourself. This is your permission slip...

In this episode, Tracy dives deep into one of the hardest but most transformational shifts for midlife women learning how to receive. For decades, we’ve been programmed to perform, push, and prove our worth as mothers, partners, professionals, and caretakers. But perimenopause changes everything. Your body, your energy, and your emotions all start asking for something different: ease, softness, and authenticity. Tracy shares the truth about what’s keeping women stuck in over-functioni...

In this powerful episode, Tracy shares the Queen Energy Glow-Up Codes — a 12-step framework to help women rise back into their worth, softness, and strength. This isn’t about perfection or hustle; it’s about remembering who you are at your core. You’ll learn how to release control, reconnect to your feminine flow, and lead your life from peace, presence, and deep self-worth. What You’ll Hear: • Why soft power is your greatest strength. • &n...

This episode is about the moment everything shifts the moment you decide your peace, your energy, and your worth are no longer negotiable. We’ll explore what it means to reclaim your wholeness, to stop saying “yes” when your soul is screaming “no,” and to finally recognize that self-abandonment is not love it’s survival mode. When you choose yourself, you break the generational pattern of people-pleasing, exhaustion, and quiet resentment. You remember that boundaries aren’t walls—they’re in...

In this episode, Tracy sits down with Megan Couser, founder of Alpine Gold Tallow, to talk about what’s really in your skincare and how going back to nature may be the missing key to your glow-up. Megan shares her journey from a clean beauty enthusiast to creating one of Montana’s most beloved small-batch, holistic skincare lines. Together, we explore how grass-fed tallow supports radiant, healthy, and youthful skin especially for women in perimenopause and beyond. We also div...

In this episode, Tracy sits down with Rachel Perjessy Arnold, Certified Personal Trainer at World Gym Athletics, for a raw and inspiring conversation about what midlife transformation really looks like inside and out. Together, we dive into: • Rachel’s journey from disordered eating and the need for control to a desire for strength, freedom, and embodiment • How perimenopause changes the game and why strength training matters more than eve...

In this episode, Tracy pulls back the curtain on something most women aren’t told: the weight you’re carrying isn’t just physical it’s emotional, cellular, and spiritual. We dive into how unresolved trauma and stress get stored in the body, especially during perimenopause, and how it shows up as fatigue, anxiety, inflammation, stubborn belly weight, hair loss, and more. You’ll learn: • How biology + suppressed emotions collide in midlife. • &nbsp...

In this episode, Tracy dives deep into the hidden power of beliefs those invisible scripts that shape how we see ourselves, what we think we deserve, and how we move through midlife. If you’ve ever felt broken, stuck in old patterns, or trapped in the stories you tell yourself, this one is for you. Tracy unpacks the truth: a belief isn’t who you are t’s just a story you’ve practiced so many times that it feels like reality. And when you finally see it, you can set yourself free. We’ll explo...

Welcome to InBodied: Your Midlife Glow-Up Starts Here Midlife isn’t the end of your story it’s the beginning of a whole new chapter. In this very first episode of InBodied, I’m pulling back the curtain on what it really feels like to be a woman in perimenopause: the anxiety, the exhaustion, the mood swings, the body changes, and the incredible clarity that comes when we stop people-pleasing and finally start listening to ourselves. This is the death of the old you and the rebirth of your most...