In Conversation With Christina

Welcome back to In Conversation With ChristinaIn this episode, I chat with Jules @julzhealth a nutritionist and content creator, about her journey from studying business to finding her passion in nutrition and recipe development. Jules opens up about how she grew her online community, navigated brand collaborations, and managed to balance her studies alongside content creation. We talk about the importance of building a strong personal brand, staying organised, and showing up authentically when working with brands. Jules also shares her exciting plans for the future as she approaches graduation and looks to expand her business.Find Julz Health https://www.instagram.com/julzhealth/?hl=enb Find Christina on Instagram https://www.instagram.com/christinamollenhauer/?hl=enChapters00:00 Introduction to Jules and Her Journey06:14 Transitioning from Business to Nutrition11:39 The Evolution of Content Creation16:20 Going Viral and Growing a Following21:45 Brand Collaborations and Authenticity24:40 The Role of a Brand Manager25:44 Balancing Life and Content Creation29:14 Navigating Creative Ruts30:54 Instagram Growth Strategies35:03 Monetizing Your Passion36:54 Future Aspirations and Business Growth40:40 Favorite Recipes and Creative Inspiration41:44 Advice for Aspiring Creators44:08 riverside_offical_introduction - in conversation with chris_christina_mollenhau.wav

In this episode, I get real about the tricky relationship between fat loss and body image. Chasing health goals doesn’t have to come from hating your body, and I’m breaking down how healing your body image can make your life so much more fulfilling. We’ll talk about why health is about how you feel (not just a number on the scale), plus tips on navigating body image struggles, emotional eating, and actually respecting yourself along the way.Find me on instagram @christinamollenhauerJoin restore body image course today [click here] Get my free body image reset guide to start your journey [click here]

Welcome to Episode Two of Season Two of In Conversation with Christina! In this episode, host Christina Mollenhauer speaks with Taylor Lee, an online business consultant, about strategic marketing and business operations. They discuss Taylor's journey in the business world, the importance of planning and mindset, enhancing client experiences, and the key systems that can streamline business operations. The conversation also explores buyer types, creating engaging social media content, and balancing visibility with conversion content. As they look ahead to 2025, they highlight the significance of long-form content and the need for businesses to adapt to evolving social media trends. Follow Taylor: 📍 Instagram: @thetaylorleec 🌐 Website: taylorlee.com.au Find Your Host Christina At: 📍 Instagram: @christinamollenhauer 🌐 Website: christinamollenhauer.com If you loved this episode and want to support us, please share it with a friend or on your socials and tag us! x

Welcome to episode 5! In this episode, I share 25 valuable life lessons I’ve learned over my 25 years. I dive into themes of personal growth, resilience, the importance of relationships, and the power of vulnerability. I talk about the beauty of a simple life, the need to set boundaries, and the significance of chasing dreams while recognising life’s impermanence. Each lesson reflects my own journey and offers insights that listeners can apply in their own lives. Find more from me on instagram @christinamollenhauer

Welcome back to Episode 2! In this episode, I’m diving into my dietetic journey—from my time in school to how I grew my Instagram and made the leap into private practice. I’ll talk about the ups and downs of starting my own business, why I’m always learning, and what social media and entrepreneurship have taught me along the way. I also share how have gotten into working in areas I’m passionate about, like eating disorders and body image, plus a real look at what it’s like to run a nutrition business. Curious about Markerita, the marketing course that helped shape my journey? Check it out here! https://rachelhawkins.co/markerita?ref=https%3A%2F%2Fwww.learnrachelhawkins.co%2Fa%2F2147950613%2FfAtzdczL Want to get a feel for working with clients and brands online as a health professional? Check out my masterclass, where I share all my tips and tricks! https://christinamollenhauer.com/shop/p/building-your-own-non-traditional-dietetic-career-how-to-work-with-brands-and-clients Looking for a business mentor to help you build a successful, thriving career as a health professional? Take a look at my services! https://christinamollenhauer.com/businessdieteticmentoring Follow me on instagram @christinamollenhauer