The Long Game

About this episode

Nolan Taylor shares his journey of losing nearly 200 pounds through sustainable lifestyle changes.

A 155-pound weight loss doesn’t happen because you “finally got disciplined.” It happens when you build a system you can live with on your worst Tuesday, not your best Monday. We sit down with our friend Nolan Taylor (briefly rebranded as Nolan DeLorean) to talk through the unglamorous, repeatable steps that took him from nearly 400 pounds to the low 200s and into a new phase of chasing performance and body fat percentage goals. Nolan breaks down the real timeline: years of posting workouts ...

People in this episode

Hosts: Rob Lapham, Liam Layton

Guest: Nolan Taylor

Topics covered

• weight loss
• fitness journey
• body transformation
• performance goals
• nutrition

Keywords

• weight loss
• fitness
• body fat percentage
• performance
• nutrition
• systematic approach

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