In The Cut

Toronto rap duo RUNXGUN join The Cool Table to discuss their latest project, Contra 3: Alien Wars. The pair take us back to the beginning, sharing their origin story, how they first connected, and the creative chemistry that has helped shape their dynamic sound.They also break down their writing process, explain how they approach crafting songs together, and reveal their favourite records from the new project Contra 3: Alien Wars. RUNXGUN reflect on why they stepped away from music for a period of time and what they learned during that break.You can listen to the radio show everyWednesday @ 11 AM EST1280AM on your Radio 📻metradio.ca Online 💻

Apollo is a rising multifaceted producer and model based in Toronto and the reigning Toronto Rapstars' Producer of the Year. He explains how he transitioned from his former identity to a name inspired by Greek mythology and the god of music.His latest album, 'Forevermore,' showcases his versatility. By collaborating with a diverse array of emerging artists, he has crafted a captivating and cohesive project. He talks about the idea behind the Black Bruce Wayne Persona and why he is not interested in rapping. He commits to journaling more and drops a few gems for Wednesday Wisdom. Press play and join the conversation at The Cool Table—where music meets meaning. ________________________________________________________________________You can listen to the radio show everyWednesday @ 11 AM EST1280AM on your Radio 📻metradio.ca Online 💻

In our first interview with Aquakultre, he takes us behind the scenes of the research he conducted for the album. His fourth studio album '1783' refers to the year the American War of Independence ended. He walks us through what he learned about his family history and the importance of putting it into his art. We discuss his fascination with chinchillas, and he shares several insights for Wednesday Wisdom.You can listen to the radio show everyWednesday @ 11 AM EST1280AM on your Radio 📻metradio.ca Online 💻

In this interview, we sit down with The Free Label for an in-depth conversation about their creative evolution and what’s next for the band. Known for blending feel-good energy with thoughtful songwriting, the group reflects on how their sound continues to grow while they enjoy playing together.Drummer Jason Martin and guitarist Malik Mungo break down their musical influences, pulling inspiration from across genres. From the raw emotion and simplicity of Green Day, to the melodic guitar work and storytelling of John Mayer, and the soul, groove, and intention behind D’Angelo’s legendary catalogue.We also dive into the origins of The Free Label, tracing how the band first came together, the early days of collaboration, and how their chemistry developed over time. A fun conversation to kick off 2026! You can listen to the radio show everyWednesday @ 11 AM EST1280AM on your Radio 📻metradio.ca Online 💻

Kyle Wildfern pulls up to The Cool Table to talk about his new album, 'What a Life!'. We get into the stories behind the songs, the real-life moments that shaped his writing, and how he’s levelling up both personally and creatively. Kyle opens up about finding his voice and his musical beginnings.He lets us in on what he has coming next and some of his favourite elements of his own artistry. He shares a couple of gems for Wednesday Wisdom and gives us a first in Cool Table history.You can listen to the radio show everyWednesday @ 11 AM EST1280AM on your Radio 📻metradio.ca Online 💻

Rapper and Emmy Award-winning broadcaster Shad returns to The Cool Table to discuss his 7th full-length album 'Start Anew'. On this project, he returns with a familiar sound and a more simplistic offering than his fans have been accustomed to. He reminisces on a career that spans over two decades, and what has changed in Hip-Hop since his debut. He dives into AI, MAGA, and discusses the uncomfortable reality of the climate crisis. Shad shares some insight on what is next for him, what makes this album so important. You can listen to the radio show everyWednesday @ 11 AM EST1280AM on your Radio 📻metradio.ca Online 💻You can listen to the radio show everyWednesday @ 11 AM EST1280AM on your Radio 📻metradio.ca Online 💻

Chrissy Spratt joins us to talk about her new EP Maybe Next Time. She shares what it was like opening for Snoop Dogg, how working in the service industry supported her music career, and the lessons she has learned about making mistakes and self-love. This is an honest conversation about growth, resilience, and staying true to yourself. She also talks about the exotic animal she’d choose to represent her and shares some powerful Wednesday Wisdom advice.You can listen to the radio show everyWednesday @ 11 AM EST1280AM on your Radio 📻metradio.ca Online 💻

In this exclusive interview, we sit down with Errol Eats, the rapper making waves with his classic sound and sharp lyricism. He opens up about his creative process and how his background shaped his music. Errol is carving out his own space in today’s rap landscape, and he shares the journey behind his standout style. We dive into his inspirations, his time in the corporate world and what he's working on next. Timecodes 3:00 Upward Mobility in the Corporate World7:30 Recording the Album9:05 Errol’s Recording Process11:52 Naming the songs14:00 Knowledge of Self17:47 Relationship with K-Riz23:39 Staying True to Yourself27:33 The Triumphant Nature of Jamaicans33:46 His Alter Ego40:10 Best Tiramisu in New York43:40 Wednesday WisdomYou can listen to the radio show everyWednesday @ 11 AM EST1280AM on your Radio 📻metradio.ca Online 💻

In this special episode, we dive into the 2025 JUNO Awards with singer-songwriter Latoya Elle. We break down the nominees, discuss the impact of Canadian music on the global stage, and get Latoya’s predictions for the biggest categories. Plus, she shares insights on her own journey in the industry and what this moment means for Canadian artists. Whether you're a longtime JUNO fan or just tuning in, this episode is your go-to guide for all things JUNO Awards. Listen now and get ready for Canada’s biggest night in music!You can listen to the radio show everyWednesday @ 11 AM EST1280AM on your Radio 📻metradio.ca Online 💻

In this interview with EverythingOshaun, we dive into his journey and building his place in the Canadian music scene. Known for his punchy lyrics and unique sound, he discusses the evolution of his artistry, the personal experiences that shape his music, and his commitment to staying true to his vision. With a blend of hip-hop, R&B, and a sprinkle of Afrobeat influences, Oshaun opens up about the creative process behind some of his most recent tracks, giving us a glimpse into the stories and emotions that fuel his work.Timecodes: 1:55 Ice Cream flavour of choice4:30 The Ice Cream is wet5:10 Working in Nunavut9:55 Oshaun is about Energy14:55 Album has something for everyone16:53 ‘Tricking’ on DESTINATION21:50 QUANTUM ENTANGLE MIND24:32 A song he is most proud of27:52 That project that never comes out28:35 Top NBA players to watch36:54 Adopting an exotic animal37:47 Ice Cream check-in38:24 Wednesday WisdomLISTEN TO THE RADIO SHOW You can listen to the radio show every Wednesday @ 11 AM EST1280AM on your Radio 📻 metradio.ca Online 💻You can listen to the radio show everyWednesday @ 11 AM EST1280AM on your Radio 📻metradio.ca Online 💻

In this special NBA season preview, we dive deep into the upcoming year with Toronto Star's Libaan Osman. We kick things off with a comprehensive look at the Toronto Raptors, breaking down their outlook, key players to watch, and what defines success for this team.We reflect on lessons from last year's playoffs and what they mean for teams like the Minnesota Timberwolves, New York Knicks, and Oklahoma City Thunder. Finally, we spotlight 5 Teams to Watch this season—Dallas Mavericks, Philadelphia 76ers, Milwaukee Bucks, Indiana Pacers, and Phoenix Suns—and discuss how they stack up in the race for the title.You can listen to the radio show every Wednesday @ 11 AM EST1280AM on your Radio 📻metradio.ca Online 💻You can listen to the radio show everyWednesday @ 11 AM EST1280AM on your Radio 📻metradio.ca Online 💻

In this episode of The Cool Table, Adriel Smiley sits down with Desarae Dee, a Toronto-based fusion instrumentalist, as she celebrates her 10-year anniversary in the music business.Desarae reflects on her decade-long journey, the release of her debut album "Adventure", and how she blends genres to create her unique sound. Tune in for an inspiring conversation about growth, creativity, and perseverance in the music industry. You can listen to the radio show every Wednesday @ 11 AM EST1280AM on your Radio 📻metradio.ca Online 💻You can listen to the radio show everyWednesday @ 11 AM EST1280AM on your Radio 📻metradio.ca Online 💻

In this thought-provoking episode of IN THE CUT, we sit down with therapists Kausalya Vimal and Josh Dale to explore the complex and often misunderstood world of mental health. Together, they unravel the pervasive stigmas that surround mental health issues, providing valuable insights into how these stigmas impact individuals and their communities.They also discuss practical strategies for fostering a more supportive and understanding environment for those with mental health challenges. Whether you want to learn more about mental health or seek advice on supporting loved ones, this episode offers a wealth of knowledge and inspiration.Let's Talk: You and Me is an interactive community event on July 21st, 2024, at 4:00 PM, focused on mental health, well-being, and healing! Tickets are still available https://www.eventbrite.ca/e/lets-talk-you-and-me-tickets-805930849867LISTEN TO THE RADIO SHOWYou can listen to the radio show every Wednesday @ 11 AM EST1280AM on your Radio 📻metradio.ca Online 💻You can listen to the radio show everyWednesday @ 11 AM EST1280AM on your Radio 📻metradio.ca Online 💻