Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Alternative Health#1915K to 30K
- 🇳🇿NZ · Alternative Health#813K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4K to 20K🎙 Weekly cadence·3 episodes·Last published 5mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
8K to 40K🇦🇺75%🇳🇿25% - Active Followers
Loyal subscribers who consistently listen
2.4K to 12K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The Problem With Challenges
Dec 12, 2025
23m 47s
The Top 3 Questions Women Always Ask Me
Dec 11, 2025
31m 54s
Your Gentle End Of Year Audit
Dec 11, 2025
31m 20s
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| Date | Episode | Description | Length | |
|---|---|---|---|---|
| 12/12/25 | The Problem With Challenges | In this conversation, Cassie breaks down why health challenges feel so appealing yet so often leave women feeling depleted and discouraged. She explores the comfort of structure, the high of community, and the psychological pull of all-or-nothing thinking – while also unpacking the biological toll that strict rules, perfectionism, and burnout cycles place on the body. This episode invites you to step out of survival-mode health habits and into long-term nourishment, helping you understa... | 23m 47s | |
| 12/11/25 | The Top 3 Questions Women Always Ask Me | In this Q&A episode, Cassie answers the questions women ask her most – from navigating self-care without guilt to making balanced nutrition realistic on your busiest days. She explores hormone balance through the four essential pillars of health, highlights the importance of nervous system steadiness, and offers practical ways to create small transition moments in a chaotic life. Cassie also reframes the idea of “Mum guilt,” helping listeners understand the emotional layers beneath it so ... | 31m 54s | |
| 12/11/25 | Your Gentle End Of Year Audit | Naturopath & Nutritionist Cassie invites you IN for an important and gentle end of year self-audit and grounding reset moment. Cassie walks you through the seven foundations of health movement, hydration, nutrition, sleep, mindset, connection, and nervous system care offering a gentle self-audit to help you understand what is supporting you and what’s draining you. With practical tips, mindful breathing cues, gratitude prompts and daily micro-rituals, this episode helps you re... | 31m 20s |
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.