Inclusive Groove

Wollongong-based singer songwriter Emily Duncan weaves a dreamy tapestry of ethereal vocals and introspective lyrics over stripped-back guitar on her latest EP, 'Maybe I Needed Time', sets the scene for a new, more mature musical direction for Emily, honest story- telling, without the frills, dealing with themes of personal growth, connection to the bodyand the sense that there's a kind of comfort in finding a stable home and community. Taking inspiration from the likes of Australian icons Julia Jacklin and Jen Cloher, as well as US, Faye Webster and Adrienne Lenker, Emily combines hazy folk sensibilities with cutting, reflective poetry and limitless vocals.After years of support from the Australian DIY music scene, playing and touring in the Jack R.Reily band and working on her first single with Cry Club's Jonathon Tooke, Emily has been inspired to start a fresh, independent project, inspired by home and connection."I wanted this release to capture what it feels like to grow up in your 20's, to reflect on those everyday moments where you're reminded that you have to practice at being yourself, reconcile parts of you that don't always fit, and land wherever makes sense. Each song on the EP travels through my own reckoning with who I am becoming as a person and my relationship with my brain and body. It's about home, community and confidence and is really an honest and raw collection of stories, without too much frillSince the EP release, Emily has played packed launch shows in the Illawarra and Sydney, and played at Illawarra Folk Festival, with many more shows in the works for this year"This EP has had a really lovely reception, especially in my local community. I'm really proud of it" Hosted on Acast. See acast.com/privacy for more information.

Max Carr is an Australian singer-songwriter and frontman of Profannity, whose music blends raw blues, pub rock, and lived experience. As both a solo artist and the driving force behind Wollongong band Profannity, his sound is built on unfiltered storytelling, gritty grooves, and a deep connection to live music.Originally starting as a stripped-back acoustic project, Max's music evolved into Profannity-a hard-hitting rock/grunge outfit featuring Wilson Featherstone (drums), Fergus Bolack (bass), and Reece Thurkettle (guitar). Known for their energetic live shows and powerful sound, the band has become a standout in the Illawarra scene, regularly playing packed rooms across local venues.Profannity have released a string of singles including "Flogged," "Useless C*nt," and "Eye of the Loaded Gun," with their debut record Such Is Life on the way. They've also gained recognition through competitions like New Blood Wednesdays and the Good Things Festival band competition, continuing to build momentum within Australia's grassroots rock community.Alongside the band, Max has returned to releasing music under his own name-coming full circle back to his blues-driven roots. His solo work leans into a more stripped-back, intimate style, shaped by years of gigging and a voice that carries both grit and honesty.After leaving school to focus on songwriting. Max completed a Diploma of Music at TAFE and is now studying a Bachelor of Creative Arts (Music) at the University of Wollongong-reflecting his ongoing dedication to his craft.Whether performing solo or with Profannity. Max Carr's music is grounded in real stories, real energy, and the kind of presence that stays with you long after the show ends. Hosted on Acast. See acast.com/privacy for more information.

Matt "Chibbsy" Bragg is an Australian musician, producer, and podcaster with deep roots in the South Coast music scene. Over the years, he's played in bands including Trample, Toy Not Suitable, Fires Were Started, and currently performs with Mac Tango and Fat Bald Idiot. Alongside performing, Matt is the host of two podcasts, 1001 Songs That Make You Want To Die and Screech & Roll, the latter focused on the Illawarra Hawks.Previously, Matt ran Bragg Recordings, where he worked closely with a wide range of artists including The Bungalows, Inanimate Objects, Tokyo Spares, and 19-Twenty. Whether on stage, behind the desk, or behind a mic, he brings a practical, artist-first approach shaped by years inside bands, studios, and scenes. Hosted on Acast. See acast.com/privacy for more information.

Kane Calcite is an independent folk-inspired songwriter whose sound drifts between sun- washed surf rock and grounded alternative folk.Blending aspustic storytelling with coastal rhythms and electric warmth, his music feels equally at home on long road trips and late-night campfires. Rooted in melody and mood, Kane's songs capture movement, memory, and the quiet pull of the ocean.On stage, Kane Calcite's music invites stillness as much as movement - a space where folk storytelling meets the open horizon, and every song feels like part of a journey still unfolding. Hosted on Acast. See acast.com/privacy for more information.

Glenn Whitehall is a touring/session musician and songwriter based in The Illawarra. Over a varied 20+ years in music, he has shared stages with international and local legends, and is frontman for soul/rock band The Sacred Crows. Hosted on Acast. See acast.com/privacy for more information.

South Coast artist Cassy Rae is known for her smooth live vocals and a quirky, genre-blurring sound shaped by indie, rap, blues and singer-songwriter influences. Her music balances raw emotion with strong rhythmic feel, creating songs that are both intimate and groove-driven.Raised in a musical household and surrounded by guitars, Cassy Rae found her way into music early, playing Avril Lavigne covers to her bedroom walls. Two decades later, she's performing live most weekends, building a reputation for honest songwriting and captivating live shows. Hosted on Acast. See acast.com/privacy for more information.

Patrick Rogers is a key part of the vibrant Wollongong music scene, known for his dynamic musicianship and ability to elevate every project he's involved in. A versatile and passionate drummer, Patrick has performed with a range of acclaimed artists and bands, including Warbaby, Adam Newling, and Ruby Fields, showcasing both technical skill and an instinctive feel for rhythm that brings power, character, and heart to the stage. His drumming style doesn't just support a song - it enhances it, helping to shape the sound, energy, and emotion of each performance. Beyond music, Patrick is driven by a strong sense of purpose and community, with aspirations to become a school teacher, reflecting his love for learning, guiding others, and making a positive impact both on and off stage. Hosted on Acast. See acast.com/privacy for more information.

Jack Tickner is a music therapist from Wollongong specialising in neuro-affirming practice and improvisation. He also plays in Basil's Kite, Wollongong, and the American/Australian band Yowie. Hosted on Acast. See acast.com/privacy for more information.

The Tin Knees are a theatrical music confection based in Sydney and Wollongong. With humble roots on Australia's east coast, in both the Gong and the quaint country town of Dubbo, the group indulge in a signature synth pop, surf rock, jazz-infused sound with saucy lyrics that get even the most sensible mothers hot and bothered.Lead by the unapologetic creativity of Leonardo Sunshine on lead vocals and guitar and Frankie Desire on drums, the six piece band had its beginnings playing gigs at local music venues, including Wollongong's dearly departed RAD Bar. In early 2020, they released their debut EP 'The Tin Knees Are Dead' with a sold out tour. Two years later, their success continued upward, with a new international tour following and a residency at the Edinburgh Fringe Festival in Scotland. Now, The Tin Knees are back ready to take over the world. Hosted on Acast. See acast.com/privacy for more information.

Matt Roach is a local musician who's been playing in bands and venues around the Wollongong area for the past 10 years. Originally from the South Coast, he now focuses his time as the bassist for local band Roomates. Matt plays a key role in shaping the band's sound with his steady rhythms and thoughtful approach to music.In this episode, we talk about his influences, old bands he was in, his upbringing in church, the people who have shaped his life, we talk about disability, and so much more. Hosted on Acast. See acast.com/privacy for more information.

Australian alt-rock band LSF are gearing up to release their new album 'Haunted' alongside a national headline tour kicking off on Triple J's Hottest 100 Day, January 24, 2026.Born in a warehouse and built entirely DIY, LSF have grown a dedicated following through high-energy shows, self-produced releases, and national radio attention. 'Haunted' marks their most refined work to date as a blistering mix of '90s grit, explosive hooks, and emotional weight, all produced in-house by frontman Blake Lauricella.The album arrives as LSF embarks on their biggest run yet: a multi-city headline tour bringing their chaotic live show to fans across Australia. With previous festival appearances, playlist support, and a fast-growing community around the band, this next chapter positions them for a major breakout in 2026. Hosted on Acast. See acast.com/privacy for more information.

Kate Young is a seasoned musician and self-accompanied singer, specialising in pop, rock, singer-songwriter, country rock, and alternative rock. Her gravelly, powerhouse tone - reminiscent of icons like Melissa Etheridge, Alanis Morissette, and Janis Joplin - captivates audiences of all ages and backgrounds. With over 15 years of experience on stage and a repertoire of more than 800 songs, Kate knows exactly how to lift a room and almost certainly knows your favourite tune.In this episode, Kate and I dive into her upcoming new music, the incredible musicians helping bring it to life, and the beautiful story of how her wife secretly organised a crowdfunding campaign to support the project. We also chat about disability, how and where we first met, and plenty more along the way. Hosted on Acast. See acast.com/privacy for more information.

Satin Cali are a grunge rock back from Wollongong, known for their raw energy and laid-back coastal vibes. Their latest EP Wayside and single Lately showcase their evolving sound and commitment to authentic, powerful music.In this episode, Zac, Eli, and I talk about how the band formed, their past shows, their released music, and much more. Hosted on Acast. See acast.com/privacy for more information.