Ep 193: Four steps to reduce overwhelm at work

About this episode

This episode provides practical strategies for leaders to reduce overwhelm at work and regain control of their day.

Do you ever feel like your to-do list is controlling you instead of the other way around? As a leader, overwhelm can sneak up fast—and it can take a toll on your confidence, focus, and impact.    In this episode we’re diving into practical strategies to help you pause, regain clarity, and take control of your day. You’ll learn four key steps that can shift your mindset, streamline your priorities, and help you feel more grounded—even when the pressure is on.    Whether you’re juggling multiple projects, managing a team, or just trying to stay sane through back-to-back meetings, this episode is packed with insights to help you work smarter, not harder.    Listen in to discover:     How a simple shift in perspective can instantly reduce stress    Why doing less might actually increase your impact    What tasks to start saying no to      If you’re ready to feel more focused, confident, and in control at work, this episode is for you.    This is Influence & Impact for Leaders, the podcast that helps leaders like you increase your impact and build a happy and high performing team. Each episode…

People in this episode

Host: Carla

Topics covered

• overwhelm
• leadership
• productivity
• mindset
• work-life balance

Keywords

• to-do list
• stress reduction
• prioritization
• focus
• confidence

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