Inner Source - Healing from Toxic Abuse

124. Empowering Women Through Financial Independence and Healing with Ginger Crystal FaithIn this episode, we sit down with Ginger Crystal Faith, an esteemed empowerment coach specializing in the intersection of trauma, healing, and financial independence. Ginger shares her journey from lessons in real estate and entrepreneurship to empowering others to reclaim their lives through financial stability. We dive deep into the importance of financial independence in healing from toxic relationships, as well as Ginger's strategies for creating financial stability, including entrepreneurship and investing in real estate. Additionally, Ginger discusses her personal recovery from growing up in a challenging environment and shares practical tips on taking inventory of personal resources, retraining the mind with positive affirmations, and leveraging opportunities for financial growth. This episode is packed with invaluable insights for anyone looking to overcome trauma and build a more stable, empowered future.00:00 Introduction to Ginger Crystal Faith00:54 Ginger's Journey to Empowerment Coaching02:07 The Importance of Financial Independence02:58 Real Estate as a Path to Stability04:33 Overcoming Toxic Relationships05:37 Understanding Accessory Dwelling Units (ADUs)08:55 Starting a Business with Limited Resources12:22 Coaching Clients to Financial Success15:11 Empowering Women Through Real Estate19:10 Exploring Passive Income Opportunities22:51 Women in Commercial Real Estate24:59 Overcoming Fear and Dependency25:57 Personal Story: Childhood Trauma and Religion27:44 Discovering Self-Help and Coaching30:24 Reprogramming the Mind33:51 Entrepreneurial Journey and Belief Systems40:18 Affirmations and Positive Thinking47:38 Conclusion and Contact InformationTo learn more about Ginger Crystal Faith:www.goldencanyonproperties.comTo learn more about Deborah Ashway, LCMHCS, LCAS:www.InnerSourceTherapy.com

In this episode, host Deborah interviews Leila Jones, a certified quantum human design specialist and founder of Vela Mira, about the intricacies of personal transformation. Drawing from her memoir, 'Unpacking My Boxes: A Projector's Journey Home,' Leila discusses breaking free from toxic relationships, the role of self-awareness, boundary setting, and emotional intelligence. She explains human design, the concept of projectors, and the importance of understanding one's energetic makeup for better personal and professional relationships. Leila also shares insights on how she helps clients through her consulting practice by leveraging these concepts.00:00 Introduction to Leila Jones and Her Journey01:09 Unpacking the Boxes: Leila's Memoir08:40 Understanding Human Design13:53 Applying Human Design in Leadership and Teams20:17 Challenges and Personal Growth29:30 Exploring Quantum Human Design46:20 Conclusion and Final ThoughtsTo download the chart from Leila Jones’s website:velamira.comTo connect with the host, Deborah Ashway, LCMHCS, LCAS:InnerSourceTherapy.com

In this insightful episode, Dr. Richard Grossman, author of *Trust and Forgive*, shares his journey of blending ancient healing practices with modern therapeutic techniques to help individuals overcome trauma. With over 40 years of experience, Dr. Grossman delves into traditional Asian wisdom and its application in addressing mental health challenges. The discussion covers his personal history of trauma and healing, the transformative power of trust and forgiveness, and practical advice for those seeking healing and support. Dr. Grossman's unique approach bridges spiritual and practical insights, providing listeners with a deeper understanding of the interconnected nature of healing and personal transformation.00:00 Introduction to Dr. Richard Grossman01:23 Dr. Grossman's Early Life and Trauma02:58 Exploring Psychedelics and Spirituality04:17 The Ayahuasca Experience05:20 Trust and Forgiveness: A Life-Changing Realization08:46 The Healing Journey Continues14:19 Understanding Trust and Forgiveness19:47 Breaking the Cycle of Trauma28:52 Exploring Regrets and Unpleasant Memories29:19 Waking Up from the Dream30:12 Understanding Trauma and the Present Moment35:14 Cultural Sensitivities in Healing Practices39:57 The Importance of Seeking Help43:52 Daily Practices for Healing and Growth49:14 The Default Mode Network and Trauma52:00 Conclusion and Final ThoughtsTo learn more about Dr. Richard Grossman:heartfeather.comTo learn more about host, Deborah Ashway:www.InnerSourceTherapy.com

In this episode of 'Healing from Toxic Abuse,' host Deb speaks with Andrea Leeb, author of 'Such A Pretty Picture.' Andrea is a survivor of incest and maternal betrayal, and her memoir offers a raw, courageous look at childhood trauma and the long road to healing from complex PTSD. Andrea discusses her journey to writing the book, the impact of the Me Too movement, and the process of breaking her silence to help others. They explore the dynamics of Andrea's family, the challenges of forgiving a mother who didn't protect her, and the importance of therapy and community support. Throughout the conversation, Andrea emphasizes the power of using one's voice to heal and inspire others. Tune in for an inspiring and emotional discussion about resilience, healing, and advocacy.00:00 Introduction to Andrea Leeb and Her Memoir01:02 The Inspiration Behind 'Such A Pretty Picture'02:15 Writing and Publishing the Memoir04:48 Challenges of Sharing Personal Trauma10:13 The Illusion of a Perfect Family13:31 Unspoken Rules and Silence21:58 Lasting Impact of Childhood Trauma25:45 Healing and Support Systems28:03 Navigating Relationships After Trauma31:08 Struggles with Family and Addiction31:44 Finding Stability in a Partner32:46 Reflections on Past Relationships34:16 The Importance of Sharing Your Story37:05 Navigating Setbacks in Healing42:44 Forgiveness and Family Dynamics52:42 Encouragement for Survivors54:20 Conclusion and ResourcesTo learn more about Andrea Leeb:https://www.andrealeebauthor.com/To connect with host, Deborah Ashway:www.InnerSourceTherapy.com

In this episode, we are joined by Mr. Jay, a renowned betrayal trauma practitioner, as he delves into the complexities of healing from emotional abuse and relational trauma. Mr. Jay explains what betrayal trauma is, how it differs from other traumas, and discusses its profound impact on personal identity. He emphasizes the importance of understanding and addressing past wounds alongside current pain to facilitate true healing. The conversation also explores the role of faith in the recovery process and provides practical strategies for managing triggers and rebuilding trust. Mr. Jay’s unique combination of professional expertise and a faith-based approach offers invaluable insights for those on their journey to recovery.00:00 Introduction to Mr. Jay and Betrayal Trauma01:10 Defining Betrayal Trauma02:39 Personalization and Secrecy of Betrayal Trauma04:06 Impact of Betrayal Trauma on Past, Present, and Future04:58 Betrayal Trauma from Suicide and Personal Health06:09 Identity Loss and Co-Creation in Relationships08:35 Rebuilding Trust and Individualized Healing Plans11:13 Role of Faith and Spirituality in Healing12:00 Forgiveness and Self-Love15:04 Challenges in Forgiving the Impact18:47 Willingness to Repair and Rebuild23:48 Patterns of Behavior and Trust25:02 Creating Your Soulmate After Betrayal25:40 Personal Story of Trauma and Healing27:09 Discovering Betrayal Trauma28:56 Challenges in Betrayal Trauma Therapy36:53 Signs of Genuine Effort in Healing37:55 Coping Mechanisms for Triggers44:47 Final Messages of Hope and EncouragementTo learn more about today’s guest, Mr. Jay, visit:MRJAYRelationshipCoach.comTo learn more about the host, Deborah Ashway, LCMHCS, LCAS, visit:InnerSourceTherapy.com

In the Middle: Navigating the Journey of Eating Disorder Recovery with Mallory TarpleyIn this episode, we sit down with author and advocate Mallary Tenore Tarpley to discuss her upcoming book, 'Slip: Life in the Middle of Eating Disorder Recovery.' Mallory shares her deeply personal journey through anorexia, following the early loss of her mother, and how she transformed her struggle into a source of hope and resilience. With insights from extensive interviews with experts and patients, Mallory addresses the often-overlooked 'middle place' in eating disorder recovery, offering practical strategies and shedding light on misconceptions. Tune in to learn about Mallory's reflections on resilience, her investigative work on eating disorders, and valuable lessons for both those struggling and their loved ones.00:00 Introduction to Mallory's Journey01:18 Mallory's Early Life and Struggles02:47 The Onset of the Eating Disorder06:41 Treatment and Recovery09:41 Defining Resilience20:31 Challenges and Relapses27:49 Support Systems and Therapy36:11 Final Thoughts and Book InformationYou can find SLIP, by Mallary Tenore Tarpley on AmazonTo learn more about Mallary Tenore Tarpley:https://www.mallarytenoretarpley.com/To learn more about the host, Deborah Ashway:www.InnerSourceTherapy.com

In this episode, Deb interviews Andy Campbell, author of 'Overcoming Life's Toughest Setbacks'. Andy shares his inspiring journey of surviving multiple traumatic events, including childhood abuse, family health issues, his own battle with stage four pancreatic cancer, and the loss of his son. He discusses his 15 core beliefs that provide a framework for resilience and positive change. Andy also highlights the importance of courage, honor, and perseverance in facing life's adversities. The conversation explores deep philosophical insights and practical advice for those dealing with their own setbacks, offering hope and motivation to listeners.00:00 Introduction to Andy Campbell01:29 Andy's Early Life Challenges04:35 Developing Core Beliefs07:00 The Six Foundational Words10:18 Applying Core Beliefs in Life16:19 Understanding Honor and Courage31:01 Facing Pain with Honor31:51 Core Beliefs: No One Outruns the Universe32:14 The Still Small Voice vs. The Loud Voice35:30 Hard Decisions and Hard Consequences35:50 The Journey Through Chemotherapy40:21 Listening to the Quiet Voice45:06 Overview of Core Beliefs48:08 The Importance of Perseverance52:32 Finding Meaning in Life's Challenges55:31 Conclusion and Final ThoughtsTo learn more about today’s guest:askandycampbell.comTo learn more about show host, Deborah Ashway, LCMHCS, LCAS or to be a guest on this podcast:www.InnerSourceTherapy.com

In this episode of 'Healing from Toxic Abuse,' host Deborah welcomes Lizzie, a listener who bravely shares her journey of overcoming a toxic relationship. Lizzie recounts her experiences moving from Britain to Spain, navigating cultural differences, and ultimately surviving an abusive marriage. Through candid conversation, Lizzie discusses the emotional and psychological manipulation she faced, the pivotal moments that led to her realization, and the steps she took to reclaim her life. This powerful story highlights the importance of external support, self-belief, and the resources available for those in similar situations. Lizzie's narrative is an inspiration to others facing similar challenges with toxic relationships, reminding listeners that it is possible to find a way out and rebuild a life of independence and happiness.00:00 Introduction and Purpose of the Podcast01:45 Lizzie's Journey: From Britain to Spain03:49 Realizing the Toxicity05:44 The Turning Point: Getting a Stable Job11:32 Recognizing and Accepting the Abuse15:14 Seeking Help and Support20:58 Reporting to the Police and Breaking Free24:34 Taking the First Brave Step25:08 Belief System and Dependency26:33 Rebuilding Self-Reliance27:21 Support Network and Shared Experiences28:18 Understanding the Cycle of Toxic Relationships30:46 Overcoming Manipulation and Finding Clarity35:24 Building a New Life and Shared Custody41:24 Resilience and Future Goalswww.InnerSourceTherapy.com

Kate Russell is an accomplished author and memoirist, well-known for her powerful and thought-provoking works such as "Ironing Out My Life." In this episode, we will be discussing her memoir, which explores the long-lasting impact of child abuse on various aspects of life.Throughout her career, Kate has gained a strong following and recognition for her authentic and heartfelt storytelling. Her books, including "Ironing Out My Life" and others in the "Portrait of a Dysfunctional Family" series, address the challenges of overcoming a difficult past and the resilience required to navigate the lasting effects of trauma.As a seasoned writer, Kate shares her personal experiences in a way that resonates with readers who have faced similar struggles. Her work sheds light on the importance of self-reflection, healing, and personal growth in the aftermath of abusive environments.Kate's powerful storytelling and commitment to raising awareness about the impact of abuse make her an influential figure in the realm of memoirs and personal development literature.In this episode, the host, Deborah Ashway, welcomes Kate Russell to discuss her deeply personal journey of growing up in a toxic environment marked by child abuse, addiction, and generational trauma. Kate shares her experiences with alcoholic and drug-addicted parents, the impact of these dynamics on her life, and her path to recovery and resilience. She discusses the raw and honest truth of her memoir, the importance of confronting one's past, breaking cycles of abuse, and the healing potential of sharing personal stories. Kate also talks about her writing process, challenges, and how her belief system and intuition have guided her through recovery. The episode touches upon her career as an actor, her future plans, and the significance of maintaining a connection with her 'God voice' for hope and resilience.00:00 Introduction to Kate Russell and Her Memoir01:35 The Story Behind 'Ironing Out My Life'02:31 Kate's Early Life and Family Background03:25 Impact of Parental Addiction and Abuse07:16 Kate's Journey to Sobriety and Healing18:48 Challenges in Writing the Memoir26:28 Navigating Audition Anxiety27:21 Embracing Authenticity in Acting30:15 The Battle of Internal Voices32:06 Addressing Childhood Trauma38:09 The Journey to Sobriety41:35 Reflecting on Recovery and Belief45:18 Complex Relationship with Mother48:31 Future Plans and Book PromotionTo learn more about today’s guest, Kate Russell, visit:KateRussellAuthor.comTo learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:www.InnerSourceTherapy.comAmazonkaterussellauthor.com

In this insightful episode, Julian Bermudez, a dedicated practitioner specializing in psychedelic integration work, shares his journey and expertise in helping individuals navigate through trauma and rediscover their authentic selves. Julian discusses the historical and spiritual significance of psychedelic experiences, the fundamental aspects of self-inquiry and emotional development, and the integration of these practices within modern therapeutic settings. He emphasizes the importance of re-connecting with oneself and highlights transformative success stories experienced by his clients. Through a blend of direct therapeutic techniques and psychedelic experiences, Julian’s work aims to heal deep-rooted pain and promote personal transformation. Listeners gain profound insights into the potential healing power of psychedelic therapy and how it challenges and complements traditional mental health approaches.00:00 Introduction to Julian Bermudez and His Work00:49 Julian's Journey into Psychedelic Integration01:46 Understanding Psychedelic Integration04:17 Traditional Therapy vs. Psychedelic Integration06:14 Navigating Pain and Defense Mechanisms07:50 Building a Practice of Self-Inquiry08:53 The Role of Psychedelics in Therapy12:27 The Science Behind Psychedelic Experiences17:22 Protective Mechanisms and Reprogramming21:12 Case Study: Addressing Toxic Relationships22:09 Understanding Early Life Adaptations23:08 The Conflict Between Attachment and Authenticity24:26 Recognizing and Addressing Unmet Needs25:58 Building Self-Compassion and Self-Care Practices26:50 The Role of Psychedelic Experiences in Healing28:10 Navigating Altered States and Protector Parts33:01 Transformative Breakthroughs and Success Stories38:13 The Future of Psychedelic Integration in Mental Health41:10 Key Takeaways on Healing and Transformation42:46 Closing Remarks and Contact InformationTo learn more about today’s guest, Julian Bermudez, visit:psychedelic-integration.netTo learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:www.InnerSourceTherapy.com

In this episode, we discuss the multifaceted world of music therapy with guest Crystal Luk-Worrall, an HCPC registered music therapist, EMDR therapist, and clinical supervisor based in London, UK. Crystal shares her journey from being a musician to a therapist, emphasizing the importance of combining music and emotional wellbeing. She talks about her work with the adoption community, the role of music in processing trauma, and how music therapy differs from traditional talk therapy. Crystal also talks about the challenges and misconceptions in music therapy, how music can be used to regulate emotions, and how parents can use musical techniques at home to support their children. The conversation wraps up with insights on the importance of love, co-regulation, and the supportive role of music and imagery in EMDR therapy.00:00 Introduction to Crystal Luk-Worrall00:54 Crystal's Journey into Music Therapy03:24 Understanding Music Therapy05:32 Music Therapy Techniques and Benefits17:27 Incorporating EMDR with Music Therapy24:41 Challenges and Insights in Therapy35:34 Advice for Parents and Caregivers38:40 Conclusion and Contact InformationTo learn more about today’s guest, Crystal Luk-Worrall, visit:ClapAndToot.comTo learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:www.InnerSourceTherapy.com

In this episode, we are joined by Dr. Emma Jones, a seasoned pediatric hospice and palliative care physician. Dr. Jones discusses her bestselling book, 'The Phoenix Blueprint: Rising Stronger from the Blaze of Healthcare,' which provides practical advice for recovery from burnout based on her personal experiences. She also elaborates on her online group coaching program, Unstuck, which helps clinicians reimagine their roles without compromising their well-being. Dr. Jones shares poignant stories from her palliative care work, illustrates the transformative power of community-minded care, and underscores the importance of recognizing and addressing burnout early. She emphasizes the need for self-care, meaningful work, and the benefits of cultivating a sense of purpose. The episode offers insights into creating sustainable healthcare practices and empowering healthcare professionals to thrive both personally and professionally.00:00 Introduction to Dr. Emma Jones01:20 The Emotional Impact of Pediatric Palliative Care04:08 Remarkable Stories of Siblings in Care07:56 Understanding Children's Grief09:55 Dr. Jones' Personal Journey with Burnout14:29 The Phoenix Blueprint: Steps to Recovery17:30 Recognizing and Addressing Burnout21:04 The Unstuck Program: Realigning Healthcare Careers23:18 Empowering Through Mission Statements23:54 Unstuck Program: A Hybrid Approach24:09 Success Stories from Unstuck24:57 The Importance of Vision and Trade-offs26:28 Widening the Scope of Life27:39 Cultivating Purpose to Overcome Burnout29:09 The Role of Identity in Personal Growth31:36 Reclaiming and Redefining Identities40:22 Living in the Present Moment42:23 Final Words of WisdomTo learn more about today’s guest, Dr. Emma Jones:www.Emmajonesmd.com To learn more about the host, Deborah Ashway, LCMCHS, LCAS:www.InnerSourceTherapy.com