Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇳🇿NZ · Alternative Health#154500 to 3K
- 🇵🇱PL · Alternative Health#178500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
300 to 1.8K🎙 Daily cadence·16 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 6K🇳🇿50%🇵🇱50% - Active Followers
Loyal subscribers who consistently listen
400 to 2.4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
What Happens When There Is Nowhere Left to Hide? with Scott Berman from Skycave Retreats
Jun 23, 2026
1h 11m 00s
Sleep Is Not Just About Sleep with Maria Ruberto
Jun 16, 2026
1h 27m 12s
What Your Face Is Trying To Tell You with Olga Newman
Jun 9, 2026
1h 44m 15s
The Performance Code: Why Your Nervous System Matters More Than Mindset - Michael Allison
Jun 2, 2026
1h 09m 44s
Heat, Stillness & Belonging: Why We’re Craving Real Connection More Than Ever
May 29, 2026
44m 43s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | What Happens When There Is Nowhere Left to Hide? with Scott Berman from Skycave Retreats | Send us Fan Mail What happens when all external distractions are removed? No phone. No emails. No conversations. Not even any light. In this fascinating conversation, I sit down with Scott Berman, founder of Sky Cave Retreats, to explore what darkness can reveal about ourselves when there is nowhere left to hide. We discuss why darkness retreats are often very different from what people expect, how our survival patterns emerge when we are stripped of our usual distractions, and why true self ... | 1h 11m 00s | ||||||
| 6/16/26 | Sleep Is Not Just About Sleep with Maria Ruberto | Send us Fan Mail What if your sleep struggles have very little to do with sleep itself? For many women, particularly during midlife and menopause, sleep can suddenly become elusive. We find ourselves waking at 3am, replaying conversations, worrying about tomorrow and feeling exhausted yet unable to switch off. But according to Maria Ruberto, founder of Salutegenics, sleep is often just the messenger. In this deeply insightful and surprisingly comforting conversation, Maria joins me to explore... | 1h 27m 12s | ||||||
| 6/9/26 | What Your Face Is Trying To Tell You with Olga Newman | Send us Fan Mail What if the tension you see on your face has very little to do with your skin and everything to do with how you're moving through life? In this fascinating conversation, I sit down with Olga Newman, creator of the FACEUP® Method, to explore the connection between fascia, facial tension, posture, hormones, nervous system regulation, and healthy ageing. We dive into why the face is not an isolated part of the body, how stress, motherhood, jaw tension, sleep, emotional load, and... | 1h 44m 15s | ||||||
| 6/2/26 | The Performance Code: Why Your Nervous System Matters More Than Mindset - Michael Allison | Send us Fan Mail We often think performance is about mindset, confidence, discipline, or mental toughness. But what if peak performance actually begins in the nervous system? In this fascinating conversation, I sit down with Michael Allison, creator of The Play Zone and author of the upcoming book The Performance Code, to explore the powerful connection between performance, polyvagal theory, the vagus nerve, and nervous system regulation. Whether you're an athlete, business owner, parent, pub... | 1h 09m 44s | ||||||
| 5/29/26 | Heat, Stillness & Belonging: Why We’re Craving Real Connection More Than Ever | Send us Fan Mail What if one of the most powerful wellness tools wasn't just about recovery, detoxification, or longevity, but about human connection? In this episode of Inside-Out Connections, Tracey-Anne sits down with Chris, founder of The Sauna Project Sydney with partner Georgia, to explore the growing movement of community sauna culture and why so many people are seeking spaces to slow down, reconnect, and simply be. Drawing from his own experience, Chris shares how a love of contrast t... | 44m 43s | ||||||
| 5/19/26 | Facelifts, Ageing and Looking Like Yourself with Dr Jeremy Hunt | Send us Fan Mail What really happens during a facelift? And why are more women quietly moving away from endless fillers and toward surgery? In this honest and deeply informative conversation, I sit down with plastic and reconstructive surgeon Dr Jeremy Hunt to unpack the modern facelift conversation and why the approach to facial ageing has changed so dramatically over the years. We discuss everything from mini facelifts, deep plane facelifts and neck lifts to downtime, scars, recovery and wh... | 1h 03m 17s | ||||||
| 5/14/26 | Korean Skincare: What do we actually need to know? With Lauren Lee | Send us Fan Mail Korean skincare — or K beauty — is everywhere right now, but what does it actually mean, and is it really suited to us here in Australia? In this episode, I sit down with Lauren Lee, founder of Jelly Ko, to unpack the philosophy behind Korean skincare from a really relatable perspective. We explore why hydration is at the centre of K beauty, what women are getting wrong when it comes to skincare, and how to simplify your routine without getting caught up in trends. We also di... | 57m 22s | ||||||
| 5/5/26 | What Horses Teach Us About Regulation, Connection, and Ourselves with Felicity from Equine Assisted Wellbeing Institute | Send us Fan Mail Horses have always been a grounding force in my life — a sense of calm when things felt unsteady. In this episode of Inside-Out Connections, I sit down with Felicity from the Equine Assisted Wellbeing Institute to explore the powerful connection between horses, emotional awareness, and the nervous system. This is a conversation about what happens when we step out of our heads and into our bodies — and how horses have an incredible ability to reflect what’s really going on ben... | 55m 09s | ||||||
| 4/28/26 | What Actually Matters When It Comes to Ageing Well — with Dr Jeremy Hunt Longevity Clinics | Send us Fan Mail What does longevity actually mean beyond the buzzwords? In this episode of Inside-Out Connections, I sit down with Jeremy Hunt, a plastic and reconstructive surgeon who has expanded his work into the longevity space, focusing on prevention, personalised health, and what truly supports long term vitality. We explore the difference between lifespan and healthspan, why so many people feel overwhelmed by conflicting health advice, and how to cut through the noise to focus on what... | 1h 00m 02s | ||||||
| 4/21/26 | Strong Bones, Strong Women: Why Lifting Weights Isn’t Optional with Professor Belinda Beck | Send us Fan Mail For years, women have been taught to be careful with their bodies as they age — to avoid risk, lift lightly, and accept a level of fragility. But what if that narrative is wrong? In this episode of Inside-Out Connections, I sit down with Professor Belinda Beck, a leading researcher in osteoporosis and exercise science, whose work has helped challenge long-held beliefs around bone health and strength training. We explore what’s actually happening to women’s bones through menop... | 52m 28s | ||||||
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| 4/14/26 | Skincare Isn’t Just Skin Deep: Rituals, Tools & Truth with Alexa McGrath The Skincare Tools | Send us Fan Mail In this episode of Inside-Out Connections, I sit down with Alexa McGrath, founder of The Skincare Tools, to explore the deeper connection between skincare, ritual, and self-connection. What began as a personal need to manage inflammation and skin stress while travelling has evolved into a thoughtfully curated range of tools designed to support lymphatic flow, skin health, and daily moments of reconnection. We move beyond the surface of skincare to explore how tools can become... | 43m 42s | ||||||
| 4/7/26 | Finding Stillness in a Busy World: Meditation, Midlife & Inner Peace with Tom Cronin | Send us Fan Mail In this episode of Inside-Out Connections, I sit down with meditation teacher and founder of The Stillness Project, Tom Cronin, to explore meditation as a practical tool for navigating the pressures of modern life. Tom shares his powerful personal journey from the high-stress world of finance — marked by anxiety, panic attacks and burnout — to discovering meditation as a pathway back to calm, clarity and healing. We dive into what’s really happening in our nervous system when... | 1h 08m 34s | ||||||
| 4/5/26 | The Female Brain in Midlife: Why This Stage Can Be a Beginning, Not a Decline with Dr Sarah Mckay | Send us Fan Mail In this episode, I’m joined by neuroscientist Dr Sarah McKay to explore the female brain across the lifespan and unpack the science behind what many women feel but often can’t explain. From brain fog and hormonal shifts to anxiety, memory changes and identity transitions, Dr Mckay brings clarity to what is happening neurologically during perimenopause and menopause. We also explore why this stage of life is not necessarily one of decline, but can instead be a shift in how the... | 1h 12m 57s | ||||||
| 3/24/26 | Reconnecting from the Ground Up: Feet, Movement & Whole-Body Health with Dr Jade Khoury | Send us Fan Mail What if your feet were the missing link to your overall health? In this conversation, I sit down with Dr Jade Khoury, founder of Rosewell Clinics, to explore the body from the ground up — and how something as overlooked as our feet can influence posture, movement, nervous system regulation, and even emotional wellbeing. Jade shares how her work has evolved beyond treating symptoms to seeing the body as an interconnected system, where the feet are not the problem — but often t... | 58m 47s | ||||||
| 3/17/26 | Natalie Lue on Boundaries, Emotional Baggage, and The Joy of Saying No. | Send us Fan Mail In this episode of Inside-Out Connections, I’m joined by writer, speaker, and author Natalie Lue, creator of Baggage Reclaim and author of The Joy of Saying No. Natalie’s work has helped so many people better understand boundaries, people-pleasing, emotional baggage, and self-worth. In this conversation, we explore what it really means to stop abandoning ourselves in order to keep the peace. Together, we talk about how childhood conditioning shapes our relationship with bound... | 55m 49s | ||||||
| 3/10/26 | Authenticity, Place and the Australia Effect with Annie from the Londoner in Sydney | Send us Fan Mail In this episode of Inside-Out Connections, I’m joined by Annie, the voice behind The Londoner in Sydney — a blogger and storyteller sharing honest reflections on life in Australia and the quieter journey of finding her own authenticity along the way. What began as a fashion blog has evolved into a meaningful platform exploring travel, belonging, identity and self-expression. In our conversation, Annie shares how moving to Australia shaped her in unexpected ways, what it meant... | 52m 27s | ||||||
| 3/3/26 | Gut Health, Stress, Collagen, and Long Term Wellbeing With Steve Collins from My Way Up. | Send us Fan Mail In this episode of Inside-Out Connections, I’m joined by Steve Collins, founder and CEO of My Way Up. Steve is an exercise physiologist with extensive experience in health, human performance, and gut health, and his approach is grounded in evidence-based practice with a focus on long-term wellbeing rather than quick fixes. We talk about how Steve’s own health challenges became the catalyst for his work, why stress is an underrated driver of gut and skin symptoms, and how to t... | 1h 02m 30s | ||||||
| 2/24/26 | Pelvic Health with The Vagina Coach Kim Vopni | Send us Fan Mail Pelvic health is central to our strength, stability, sexuality and confidence — yet so many women were never taught how to care for it. In this episode, Kim Vopni (The Vagina Coach) shares how pelvic floor health impacts everything from exercise performance and back pain to bladder and bowel control, prolapse risk, and sexual pleasure. We talk myths, why so many women dismiss symptoms, and the practical foundations that help you feel empowered in your body at every life stage... | 56m 55s | ||||||
| 2/17/26 | Every Moment of Life asks for Kindness with Sarah DeJonge from 1000 Hearts | Send us Fan Mail In this episode, I’m joined by Sarah De Jonge, founder of 1000 Hearts — a kindness project that began in Hobart and has grown into a global community of makers and givers. Sarah shares how a tiny, handmade felt heart can carry comfort, courage, and connection from one person to another — and why kindness isn’t just a nice idea, but something that can genuinely soften our health, our homes, our relationships, and our inner world. We talk about the deeply personal season that s... | 39m 13s | ||||||
| 2/10/26 | Unlocking Home Energy Secrets with Jane Langof Feng Shui Master | Send us Fan Mail In this episode, I’m joined by Jane Langof, an internationally accredited Feng Shui Master who has spent decades helping people understand how the energy of their home can influence their health, mood, sleep, relationships and overall wellbeing. Jane shares what Feng Shui truly is — and what it is not. We explore why placement and energy flow matter, the biggest misconceptions in the West, and how even subtle shifts in your environment can create meaningful changes in how you... | 42m 34s | ||||||
| 2/3/26 | Rewiring the Subconscious & Reconnecting to Self. Hypnotherapy with Rachel Crethar | Send us Fan Mail In this episode, I’m joined by Rachel Crethar, a clinical hypnotherapist and Rapid Transformational Therapy (RTT) facilitator who helps people release subconscious patterns and reconnect with who they truly are. Rachel shares her journey from a 20-year career in advertising, to running a crystal business, to stepping fully into hypnotherapy — a reminder that every pivot can quietly guide us closer to purpose. I also share my personal experience of working with Rachel and how ... | 38m 03s | ||||||
| 1/27/26 | Body Image, Eating Disorders & Self-Worth through Reconnection with Dr Vivienne Lewis | Send us Fan Mail In this episode of Inside-Out Connections, I’m joined by Dr. Vivienne Lewis — clinical psychologist, senior lecturer at the University of Canberra, and author of Positive Bodies, Loving the Skin You’re In, Nobody’s Perfect, and Eating Disorders: A Practitioner’s Guide to Psychological Care. We explore why so many women and girls drift into body self-disconnection, how body image struggles can show up across every life stage (from late primary school to menopause and beyond), ... | 37m 58s | ||||||
| 1/20/26 | Breathwork 101: Simple Techniques for a Calmer Life with Eddie Nelson from Daily Bred | Send us Fan Mail In this episode, we explore breathwork as a powerful way to regulate the nervous system, release stress and stored emotion, and reconnect from the inside out — with Eddie Nelson, founder of BRED. You’ll hear Eddie’s personal journey from anxiety, panic, and intrusive thoughts to feeling calm, clear, and embodied through breathwork, why breath is the fastest “remote control” for your state, and how combining breath with movement can help you drop out of your head and back into... | 40m 42s | ||||||
| 1/13/26 | Lymphatic Drainage and Natural Detox with 'Detoxify By Rachael' | Send us Fan Mail In this episode, we explore lymphatic health, detoxification, and the importance of slowing down, with lymphatic massage therapist Rachael, founder of Detoxify By Rachael. You’ll hear how lymphatic massage supports the skin, gut, hormones, and nervous system, why many of us experience stagnant lymph without realising it, and how simple daily rituals can help restore flow, energy, and self-connection from the inside out. In this episode, Rachael talks about • what the lymphati... | 40m 53s | ||||||
| 1/6/26 | Your Home Affects Your Nervous System with Mia Cipolla | Send us Fan Mail This episode explores the connection between your home, your nervous system, and how you move through daily life, with interior stylist and mindfulness facilitator Mia Cipolla, founder of Mindful Spaces. You’ll hear how Mia blends design and mindfulness, why homes are emotional ecosystems, and how small, intentional shifts in your environment can support calm, regulation, nourishment, and self-connection. In this episode, Mia talks about • the difference between a pictu... | 36m 19s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.