Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 15 chart positions in 15 markets.
By chart position
- 🇨🇦CA · Nutrition#1045K to 30K
- 🇸🇪SE · Nutrition#1171K to 10K
- 🇲🇽MX · Nutrition#1361K to 10K
- 🇷🇴RO · Nutrition#2710K to 30K
- 🇸🇦SA · Nutrition#643K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
11K to 44K🎙 Daily cadence·230 episodes·Last published 3mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
35K to 148K🇨🇦20%🇷🇴20%🇸🇪7%+12 more - Active Followers
Loyal subscribers who consistently listen
19K to 81K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Reducing negative effects of alcohol - Ep. #216
Jan 14, 2026
Unknown duration
Dr. Marco Altini's Metabolic Efficiency Experiment - Ep. #215
Jan 7, 2026
Unknown duration
Our top 2 recommendations for 2026 - Ep. #214
Dec 31, 2025
Unknown duration
High Carb Training for the Ironman World Championship Pros - Ep. #211
Dec 10, 2025
Unknown duration
Selene Yeager: Current Updates on Women's Health - Ep. #210
Dec 4, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1/14/26 | Reducing negative effects of alcohol - Ep. #216 | Alcohol doesn’t just affect you the night you’re drinking - it influences how you sleep, recover, and perform (cognitively and physically) in the time that follows. If you do consume alcohol, this episode walks through practical ways to reduce its potential impact by paying attention to what happens before, during, and after drinking.Here is the relatively new probiotic supplement we mention towards the end of the episode.Let us know your questions about alcohol over in our free Patreon Community where you can interact with us (@isnpodcast) and opt to show your support for the by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out our YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
| 1/7/26 | Dr. Marco Altini's Metabolic Efficiency Experiment - Ep. #215 | Your physiology doesn't always follow what the textbooks say. In this episode, we sit down with Dr. Marco Altini (ultra runner, endurance coach, data scientist, and thinker at the intersection of physiology, technology, and performance). Marco opens up about the moment he realized that doing the same high-carb diet he recommended to himself for years wasn’t actually working as well as he thought. He walks us through how shifting to a periodized approach - changing fueling based on training demands rather than sticking to a fixed carb ratio - improved his fat oxidation, gut health, and performance markers in ways he hadn’t seen before. Marco grounds the discussion in real data, including how his substrate oxidation changed after adjusting his diet and why better metabolic flexibility matters for endurance athletes. Along the way, we tackle common misconceptions about high-carb diets, the link between GI distress and fueling strategy, and why testing beats guessing when you want to understand your own response to food and training.What we cover in this episode:Why metabolic efficiency is not a single target, but a moving rangeHow nutrition periodization can support training without wrecking your gutThe overlooked connection between GI distress and everyday dietary patternsWhat Marco learned from tracking substrate oxidation instead of guessingHow fat oxidation and VO₂-related metrics can change with nutrition shiftsWhy weight loss is not the same thing as improved performanceThe role of testing in understanding what your body actually responds toHow to think critically about fueling without copying elite or influencer strategiesLinks:Follow Dr. Altini's Substack and find him on Instagram @altini_marcoMarco's Substack article "Periodized Nutrition and Metabolic Flexbility for Endurance Performance"Marco's Substack article "Learnings from a Year of Periodized Nutrition and Metabolic Testing"Bob's Metabolic Efficiency Training book (3rd edition)More about our guest: Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching. He has published more than 50 papers and patents at the intersection between physiology, health, technology and human performance. He is the co-founder of HRV4Training, Endurance Coach at Destination Unknown, advisor at Oura, guest lecturer at VU Amsterdam, and editor of the Wearables department of IEEE Pervasive Computing. He loves running.Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
| 12/31/25 | Our top 2 recommendations for 2026 - Ep. #214 | In this last episode of 2025, we provide our top 2 recommendations for what to do in 2026. -------Subscribe to our show to get the weekly episodes and also check out our YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
| 12/10/25 | High Carb Training for the Ironman World Championship Pros - Ep. #211 | In this episode, Dina and Bob talk through a recent Triathlete magazine article outlining how some of the top professional athletes fueled at the Ironman World Championships in Nice and Kona this year. We review the carbohydrate intake ranges along with the fluid and sodium data and add context for what may explain the differences among the pros and why these strategies don’t always translate to age-group competition.Links:Article from Triathlete.com: An Analysis of Ironman World Championship Pros' High-Carb Nutrition Plans What are your questions about high carb fueling? Let us know over in our free Patreon Community (@isnpodcast). -------Subscribe to our show to get the weekly episodes and also check out our YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
| 12/4/25 | Selene Yeager: Current Updates on Women's Health - Ep. #210 | We sit down with Selene Yeager, Menopause & Women's Health Expert and Host of the Hit Play Not Pause Podcast, for a grounded conversation about the current pulse of women's specific nutrition and fitness recommendations, along with what’s changing in menopause healthcare. We discuss some of the issues with research, health advice on social media that causes confusion for women, and the importance of acknowledging unique physiology paired with the individual experience. It's an engaging and refreshing conversation with Selene that we hope you'll enjoy as much as we did!Links:Follow Selene Yeager on Instagram at @fitchick3Check out Selene's podcast Hit Play Not PauseFind a Certified Menopause Practitioner in the USA or other menopause resourcesSelene's Feisty 40+ NewsletterOur previous conversation with Selene in episode #93More about our guest: Selene Yeager is host of the Hit Play Not Pause podcast, Content Manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, off road racer, and former All-American Ironman triathlete. Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
| 11/26/25 | Under the Microscope: FrogFuel & UCAN Edge - Ep. #209 | We’re kicking off our new Under the Microscope series where we do an analysis and review of various sports nutrition products, supplements, and food products. In this episode, we highlight Frog Fuel—a Navy SEAL–developed recovery protein shot—and UCAN Edge Energy Gel, uncovering some interesting and surprising findings about amino acids, nutrition data provided on labels, and carbohydrate sources that may or may not provide energy. For extra fun, also check out our YouTube video where we do some show-and-tell with the products themselves.Links:FrogFuel Recovery Protein ShotUCAN Edge Salted CaramelWhat product would you like us to review? Let us know over in our free Patreon Community (@isnpodcast). -------Subscribe to our show to get the weekly episodes and also check out our YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
| 11/19/25 | Dietitian Becca Rick and Victory at the Moab240 Ultramarathon - Ep. #208 | How many calories does someone actually consume over a 240-mile foot race, and what’s happening in the body during the days it takes to feel human again? And what do Oatmeal Creme Pies and Nutter Butters have to do with it?Sports Dietitian Becca Rick returns to walk us through her second Moab 240, sharing what shifted in her training, nutrition, and race prep that helped her cut eight hours off her stop time from last year. We dig into her fluid and calorie intake during the race, how her gut handled the highs and lows, and what her early “energy burn” data revealed in the four days after finishing. It’s a rare look at the demands of a 240-mile effort and the repair work the body launches into as soon as the race is over.Follow Becca on Instagram @becs_slc and find her at The Nutrition Mechanic or University of Utah.Links:Instagram Video from @destinationtrail immediately after Becca won the raceTotal Energy Expenditure and Intake During a 161-km Mountain Ultramarathon (Creer et al, 2025)Ultra-endurance athletes and the metabolic ceiling (Best et al, 2025)Total Energy Expenditure and Nutritional Intake in Continuous Multiday Ultramarathon Events (Best et al, 2023)Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
| 11/12/25 | Are Carbs Really King? - Ep. #207 | What’s missing from the "Carbs are King" narrative that could be a disservice to your health? In this episode, Bob and Dina explore the often overlooked layers of nutrition message, including the roles of hormonal control, gut health, and food quality. It’s a fresh, nuanced take that goes beyond macros and brings context, clarity, and the need for personalization back into the conversation.Let us know your questions and concerns about carbohydrates over in our free Patreon Community (@isnpodcast). We’d love to hear from you!-------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
| 11/5/25 | Creatine Supplementation with Dr. Scott Forbes - Ep. #206 | Creatine continues to gain attention for good reason. In this episode, we sit down with Dr. Scott Forbes to hear about some of the latest research on creatine and its role in muscle health, team sports, endurance, cognition, and aging. Dr. Forbes also clears up some lingering myths around safety, water retention, and timing. Whether you train hard or simply want to stay strong as you age, this conversation offers practical insight into how creatine supports both performance and long-term vitality.Tune in to learn:Why creatine is beneficial beyond strength trainingHow it supports anaerobic exercise, endurance, recovery, and brain functionDifferences in response between women and menHow aging adults can use creatine to preserve muscle and performanceDosing, timing, and what “weight gain” from creatine really meansWhy protein and strength training remain key partners in muscle healthMore about our guest:Dr. Scott Forbes is a professor and Chair in the department of Physical Education Studies at Brandon University in Canada. Dr. Forbes is a certified sport nutritionist and fellow with the International Society of Sports Nutrition (ISSN), and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology (CSEP). Dr. Forbes has published over 150 peer-reviewed manuscripts and 5 book chapters. His research examines various nutritional (e.g., creatine) and exercise interventions to enhance muscle, bone, and brain function in a variety of populations, including athletes and aging adults. Find him on Instagram @scott_forbes_phd or at https://people.brandonu.ca/forbess/Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
| 10/29/25 | Nicotine and Athletic Performance - Ep. #205 | Nicotine isn’t just a topic for public health debates — it’s showing up in the performance world, from pouches to vapes. But can it really boost focus or endurance? And at what cost?In this episode, we explore what’s known (and not yet known) about nicotine’s effects on athletic performance. We unpack how it influences reaction time, mood, and cognitive function, compare it to caffeine as a stimulant, and discuss why its addictive potential and cardiovascular effects deserve serious consideration.Whether you’ve seen athletes using nicotine pouches or you’re curious about the science behind its short-term performance claims, this conversation breaks down the evidence and raises important questions about health trade-offs and risk versus reward.Do you have experience using nicotine for athletic performance? We'd love to hear from you in our free Patreon Community (@isnpodcast). Further reading:https://link.springer.com/article/10.1007/s40279-017-0764-5https://www.mdpi.com/1660-4601/20/2/1009https://link.springer.com/article/10.1186/s12970-021-00413-9https://pmc.ncbi.nlm.nih.gov/articles/PMC5684328/https://www.mdpi.com/1660-4601/20/2/1009-------Subscribe to our show to get the weekly episodes and also check out our YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
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| 10/22/25 | Zach Bitter’s Low Carb to High Carb Experiment - Ep 204 | We sit down with Endurance Coach, Podcaster, Ultramarathoner and 100-mile Record Holder Zach Bitter to talk about his recent dietary pattern shift from Low Carb High Fat to higher carbohydrate fueling, along with his how his run fueling is changing to support his upcoming races. Hear about why he’s making the change, what he’s doing differently, supplements he takes, and so much more! Learn more about Zach, his coaching, and his podcast on his website.Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
| 10/15/25 | Sarcopenia - Ep. #203 | Is muscle loss inevitable with age? In this episode, Bob and Dina explore sarcopenia, a “silent muscle thief” linked to aging, and how maintaining muscle, strength, and mobility supports your healthspan and longevity. We discuss the key factors that influence muscle health and what it takes to stay resilient through every decade.Let us know your questions about sarcopenia and what you are doing to minimize it over in our free Patreon Community (@isnpodcast). We’d love to hear from you!-------to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
| 10/8/25 | You need these Fall foods - Ep. #202 | Is this Fall the time to explore foods that do more than just taste good? In this episode, we dive into how seasonal favorites like apples, pomegranates, and squashes deliver bioactive compounds that support inflammation control, immune function, and overall health. We also share some easy ways to use these seasonal fruits, vegetables, and spices to add more color, flavor, and function to your meals.Share one of your favorite ways to incorporate one or more of the foods we mention in the episode in our free Patreon Community (@isnpodcast). We’d love to hear your ideas!-------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
| 9/24/25 | Do Women Need Cycle-Syncing Foods? - Ep. #200 | From powders to bars to supplements, “cycle-syncing” nutrition products are showing up more on the market. We take a closer look at whether they deliver on their promises and what women need to keep in mind when navigating these options. Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
| 9/17/25 | Dietitian Soapbox with Bob & Dina - Ep. #199 | It’s been a while since Bob and Dina hopped on the soapbox to share some perspectives on hot topics and trends. Tune into this episode to hear the banter! Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
| 9/3/25 | Lowering Inflammation with Pro-Resolving Mediators - Ep. #197 | In this episode, we dive into Pro-Resolving Mediators, compounds that actively work to resolve inflammation in the body. These compounds are vital for athletes and anyone looking to optimize recovery and improve overall health and longevity. Download the Patreon app to join our free Community (@isnpodcast) or become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
| 8/27/25 | Nutrition & Training Updates from Bob & Dina - Ep. #196 | Tune into this episode to hear personal nutrition and training updates from Bob and Dina.Check out more behind the scenes with Bob & Dina in the Gold Level membership of our Patreon Community. Join for free or choose a low-cost membership level to show your support for the podcast. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
| 8/13/25 | 3 Mistakes Athletes Make When Traveling to Races - Ep. #194 | Got a destination race coming up? Catch this episode to learn 3 common mistakes that athletes make when traveling to races so you arrive at the start line prepared and ready to have your best race day yet.Share your race travel tips and experiences over in our Patreon Community: www.patreon.com/ISNpodcast. Join for free or choose a membership level to be a supporter of the show and keep us free of sponsor ads. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
| 8/6/25 | Carbohydrate Noise - Ep. #193 | Not every athlete needs to fuel like a Tour de France rider. This episode explores some issues with one-size-fits-all high-carb messaging in the endurance sports nutrition world and why testing your personal carbohydrate burn rate and metabolic inefficiencies can be more valuable for your own performance and health. Some past episodes:ISN Episode 173: How Metabolic Efficiency Can Help YouISN Episode 157: Are All Women Good Fat Burners?ISN Episode 138: A Hot Take On CarbsISN Episode 117: Carb and Fat Burning with Dr. Dan PlewsWhat are your concerns and questions about carbohydrate fueling? Let us know in our Patreon Community: www.patreon.com/ISNpodcast. Join for free or choose a membership level to show your support for the show and help keep the show going! -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
| 7/30/25 | Is a carnivore diet good for you? - Ep. #192 | In this episode, Dina and Bob discuss the carnivore diet, exploring its definition, personal experiences, and implications for health and athletic performance. We delve into the pros and cons of the diet and the need for objective data when considering significant dietary changes like this one. We also provide practical considerations for adopting the carnivore diet if you are thinking of trying it for yourself.Have you tried the carnivore diet? Let us know your experience in our Patreon Community: www.patreon.com/ISNpodcast. Join for free or choose a membership level to show your support for the show and help keep the show going! -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
| 7/23/25 | How high carb was Killian Jornet at Western States 100? - Ep. #191 | In this episode, we explore the carbohydrate needs of athletes, focusing on highlights and insights from professional ultra runner Killian Jornet's race nutrition during the recent Western States 100 Mile Endurance Run. The fueling patterns of the professional athletes are interesting, but is there anything you can learn and apply to your own fueling strategies? Tune in to learn more! Links:Outside RUN magazine online article on Killian Jornet’s training for Western States 100Killian Journet’s blog after Western States Are you taking antioxidants of any kind? Let us know what and why over in our Patreon Community: www.patreon.com/ISNpodcast. Join for free or choose a membership level to show your support for the show.-------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
| 7/16/25 | Should you take antioxidant supplements? - Ep. #190 | Antioxidant supplements sound like a shortcut to being bulletproof, but what are the tradeoffs? In this episode, Bob and Dina unpack when they might help, when they might backfire, and why context like training, age, and food choices matters more than most people realize. If you’ve ever wondered whether you need a supplement or if food is enough, this episode will help you make a more informed, personalized decision.Are you taking antioxidants of any kind? Let us know what and why over in our Patreon Community: www.patreon.com/ISNpodcast. Join for free or choose a membership level to show your support for the show.-------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
| 7/9/25 | GLP-1s and What Athletes Should Know - Ep. #189 | GLP-1 medications (like Ozempic and Wegovy) have been making headlines for weight loss, but what do they mean for athletes? In this episode, Dina and Bob unpack how these medications work, why they’re being used beyond diabetes, and the potential implications for fueling, recovery, and performance. We also explore nutrient deficiencies with appetite suppression, potential muscle loss, and why personalized guidance matters more than ever.00:00 Introduction to GLP-1 Medications02:56 Understanding GLP-1 and Its Applications05:52 Benefits of GLP-1 Medications08:22 Potential Negative Effects of GLP-1 Medications11:22 Performance Implications for Athletes14:25 Nutritional Considerations and Long-term Effects18:10 The Importance of Supervision in Fasting and Medication19:04 Understanding Dosing and Side Effects of GLP-1 Medications21:51 The Impact of GLP-1s on Muscle Mass23:48 Balancing Weight Loss and Muscle Preservation26:31 Long-term Considerations for GLP-1 Use28:33 Aging and Its Effects on Body Composition30:37 Ethical Considerations in Performance EnhancementLet us know your experience with GLP-1s over in our Patreon Community: www.patreon.com/ISNpodcast. Join for free or choose a membership level to show your support for the show.-------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free, and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
| 7/2/25 | Should you use a CGM? - Ep #188 | Continuous Glucose Monitors (CGMs) aren't just for people with diabetes anymore, but should you invest in one? We break down the pros and cons of wearing a CGM to help you decide if this trendy health tech is worth it for optimizing your health and performance. We explore how to recognize if you're controlling blood sugar effectively, explain what a CGM is versus traditional glucometers, and discuss the benefits and drawbacks.Let us know your experience with CGMs over in our Patreon Community: www.patreon.com/ISNpodcast.-------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can also support the podcast, help us to remain 100% ad-free, and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
| 6/25/25 | How salty is your sweat? - Ep. #187 | Do you sweat a lot? That doesn't automatically make you a salty sweater or mean you're losing loads of sodium (the key electrolyte in your sweat). Dina and Bob dig into nearly a decade of their collective real-world sweat testing data, review gender differences, and discuss why general assumptions often miss the mark.Join our Gold Level Patreon tier to see our data breakdown and join the conversation at patreon.com/ISNpodcast.-------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can also support the podcast, help us to remain 100% ad-free, and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses. | — | ||||||
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Chart Positions
15 placements across 15 markets.
Chart Positions
15 placements across 15 markets.