Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇭🇰HK · Nutrition#120500 to 3K
- 🇫🇮FI · Nutrition#168500 to 3K
- 🇳🇿NZ · Nutrition#193500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
750 to 4.5K🎙 ~2x weekly·50 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.5K to 9K🇭🇰33%🇫🇮33%🇳🇿33% - Active Followers
Loyal subscribers who consistently listen
450 to 2.7K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
E51 - Weight Loss Medications: The New Research on Retatrutide
Jul 2, 2026
Unknown duration
E50 - Deep Dive on Creatine with Aidan Muir
Apr 2, 2026
Unknown duration
E49 - Deep Dive On Iron
Mar 19, 2026
Unknown duration
E48 - Karen Brown: Batch Tested Supplements
Feb 26, 2026
Unknown duration
E47 - Eliza Freney: The Rugby Dietitian
Feb 12, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 7/2/26 |  E51 - Weight Loss Medications: The New Research on Retatrutide | Dietitian Tyler Brooks revisits the groundbreaking weight loss drug retatrutide, exploring its mechanisms, clinical trial results, safety profile, and potential to revolutionise obesity treatment. (1:23) - Background on Retatrutide (4:09) - Mechanisms of Retatrutide (14:03) - The Research So Far (19:56) - Side Effects (26:53) - Summary & Clinical Considerations (32:45) - Weight Regain Research Tyler Brooks @lift_dietetics @insightswithidealnutrition | — | ||||||
| 4/2/26 |  E50 - Deep Dive on Creatine with Aidan Muir | Dietitians Tyler Brooks and Aidan Muir explore the newer research on the benefits of acute, high dose creatine, in the context of sleep deprivation, concussions and cognitive health. Tyler and Aidan give practical tips for taking high doses of creatine while avoiding gastrointestinal upset. (1:26) - How Creatine Works in the Brain (2:19) - Creatine and Sleep (10:39) - Creatine and Sports Performance (14:00) - Creatine and Concussions (24:56) - Populations Who May Benefit From High Dose Creatine (25:54) - Timing of High Dose Creatine (30:20) - Speculation on Vegan & Vegetarian Dietary Patterns (33:35) - Tips for Reducing GI Upset Tyler Brooks @lift_dietetics Aidan Muir @aidan_the_dietitian @insightswithidealnutrition @idealnutrition__ | — | ||||||
| 3/19/26 |  E49 - Deep Dive On Iron | Dietitian Tyler Brooks unpacks all things iron related, including the different types, the role of iron in the body, why it can be hard to meet requirements through foods, populations at increased risk of deficiency, best approaches to replenish low iron levels and more. (1:14) - What is Iron & The Different Types (3:59) - Roles of Iron in the Body (7:56) - Blood Tests for Iron (20:16) - Why Is It Hard To Get Enough Iron Through Food? (25:26) - Factors Affecting Iron Absorption (28:37) - Populations With Increased Requirements (32:34) - Signs & Symptoms of Low Iron & Levels of Deficiency (36:22) - Iron Targets for Athletes (37:59) - Options to Replenish Iron Levels (48:19) - Final Takeaways Tyler Brooks @lift_dietetics @insightswithidealnutrition | — | ||||||
| 2/26/26 |  E48 - Karen Brown: Batch Tested Supplements | Dietitian Tyler Brooks interviews pharmacist and founder of Batch Tested Supplements, Karen Brown. Karen offers expert insight into the intricacies of supplementing for athletes; the risks of taking both performance and health related supplements; the complexities of different types of supplement testing; and how athletes can minimise their risk of contamination. (00:59) Background on Karen & Batch Tested Supplements (8:25) Immune Support for Athletic Performance (13:24) HASTA Certificaton vs Third Party Testing (19:28) Examples of Potential Contamination Sources (23:02) The Intricacies of Testing (29:34) Products & Naturally Occuring Substances to Watch Out For (35:48) Resources to Check Safe Options (38:17) Should the General Public Choose Tested Products Karen Brown www.batchtested.com.au Tyler Brooks @lift_dietetics @insightswithidealnutrition | — | ||||||
| 2/12/26 |  E47 - Eliza Freney: The Rugby Dietitian | Dietitian Tyler Brooks interviews Eliza Freney, a renowned sports dietitian working with the Australian Rugby Union. They discuss the intersection of nutrition and athletic performance, emphasizing the importance of clinical skills, individualized nutrition, and the role of supplements. Eliza shares her journey to working with elite athletes, foundational nutrition principles, and the significance of hydration, sleep, and anti-inflammatory foods, and much more! (5:54) - Eliza's Journey to Working With the Wallabies (11:33) - Foundations of Nutrition for Athletes (15:10) - Electrolytes Supplements (18:31) - Higher Level Nurition Considerations for Athletes (21:55) - Collagen Supplementation for Soft Tissue Injuries (27:24) - Supplements for Concussions (35:38) - The Importance of Omega 3s (41:00) - Extra Non-Negotiables for Athletes (43:13) - The Importance of Batch Tested Supplements for Athletes Eliza Freney @therugbydietitian Tyler Brooks @lift_dietetics @insightswithidealnutrition | — | ||||||
| 1/22/26 |  E46 - The Testosterone Booster Trap | Dietitian Tyler Brooks delves into the controversial topic of testosterone boosters, including the biological processes behind testosterone production; nutrients and supplements which may impact production; and supplements to be wary of. (1:23) - Tyler's Stance on Testosterone Boosters (3:13) - How Testosterone is Created (8:01) - Assessing Testosterone Levels in Blood Tests (12:55) - Nutrients to Benefit Testosterone Levels (19:27) - Problematic "Testosterone Boosters" (29:39) - Testosterone Myths & Misconceptions (33:38) - Practical Takeaways for Testosterone Levels Tyler Brooks @lift_dietetics @insightswithidealnutrition | — | ||||||
| 12/25/25 |  E45 - Vitamin Supplements for Athletes: Expensive Pee or Performance Enhancing? | Dietitian Tyler Brooks dives deep into the world of micronutrients and their role in athletic performance. He discusses the differences between recommended daily intake (RDI) and optimal intake for athletes, emphasizing the importance of context for nutrient requirements and individualisation for supplementation. --- (00:46) - What are Micronutrients? (3:33) - Can I Get Enough Micronutrients From Food? (5:32) - The Role of Micronutrients & Requirements for Athletes (10:20) - B Vitamins (18:41) - Magnesium (20:45) - Omega-3s (24:45) - Iron (26:44) - Antioxidant Nutrients: Vitamin C, E, Zinc (31:26) - Vitamin D (33:23) - Are Vitamin Supplements Worthwhile for Athletes? --- Tyler Brooks @lift_dietetics @insightswithidealnutrition | — | ||||||
| 12/11/25 |  E44 - Rosalie Orr: Optimising Health and Performance | Dietitian Tyler Brooks interviews Rosalie Orr, a dietitian specialising in performance nutrition. They discuss Rosie's journey into nutrition; the importance of micronutrients; the role of GLP-1 medications in weight management; and the potential of stem cell therapy; as well as the emerging field of precision nutrition and the significance of blood testing for athletes to optimise their health and performance. (1:24) - Background on Rosie (8:04) - The Importance of Micronutrients in Dieting (14:49) - Risks and Benefits of GLP-1 Medications (23:36) - Precision Nutrition and Stem Cell Research (36:28) - The Challenges of Testing and Accuracy (38:48) - The Enhanced Games and Safe Performance Enhancements (47:43) - The Importance of Medical Checks for Athletes (52:48) - Developing Performance Labs for Accessible Testing Rosalie Orr @the.performance.dietitian Tyler Brooks @lift_dietetics Insights @insightswithidealnutrition | — | ||||||
| 11/20/25 |  E43 - Bodybuilding Coach Dan Yates: Reverse Dieting vs Recovery Dieting | Dietitian Tyler Brooks interviews ISN sports nutritionist and bodybuilding prep coach Dan Yates to unpack all things reverse dieting. Tyler and Dan discuss how to safely and successfully navigate returning to maintenance post-competition. (0:00) - Background on Dan (4:48) - What is the Post-Comp Reverse Diet? (7:54) - Metabolic Adaptation During Extended Dieting (11:49) - The Theory Behind Reverse Dieting (14:44) - Example Scenario of Reverse Dieting (20:17) - Macronutrient Targets (22:32) - Practical Applications of Recovery Dieting (26:16) - The Role of GLP-1 Drugs (30:45) - Training Changes for Reverse Dieting (34:35) - Managing the Post-Show Rebound (40:45) - Managing Recovery Diets For Men vs Women (42:17) - Markers for Recovery (45:36) - The Importance of Routine Post-Show (50:13) - Final Recommendations for Prep and Recovery @insightswithidealnutrition Tyler Brooks @lift_dietetics | — | ||||||
| 11/6/25 |  E42 - Carb Loading: The Why, What, Who & How | Dietitian Tyler Brooks discusses the intricacies of carb loading, exploring the physiological and psychological benefits; which types of athletes can benefit; and practical guidelines for implementation. (1:57) - What Is Carb Loading? (3:54) - Additional Benefits of Carb Loading (5:11) - What Type of Athletes Can Benefit? (10:17) - Benefits Outside of Endurance Sports (15:30) - Psychological Benefits of Carb Loading (19:41) - How to Carb Load: Carbohydrate Targets (23:28) - Types of Carbohydrate Foods (29:33) - The "Don'ts" of Carb Loading Tyler Brooks @lift_dietetics @insightswithidealnutrition | — | ||||||
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| 10/23/25 |  E41 - Sophie Rindfleish: Deep Dive on Disordered Eating | Eating Disorder Credentialed dietitian Sophie Rindfleish and dietitian Tyler Brooks share insights into disordered eating, including: foundational treatment frameworks; the intersection of disordered eating in sports; red flags to watch out for; and practical strategies for recovery. (1:41) - Background on Sophie (6:57) - The RAVES Model & General Approaches to Treatment (12:29) - The Role of Social & Psychological Support (19:44) - Navigating Disordered Eating in Sports (26:02) - Red Flags for Disordered Eating (31:19) - Cultivating Your Social Media Feed (36:54) - The Journey to Intuitive Eating (47:40) - The (Viral) 5 Blocks of Chocolate Method (52:16) - Where to Find Sophie @insightswithidealnutrition Tyler Brooks: @lift_dietetics Sophie Rindfleish: @healthybodhealthymind | — | ||||||
| 10/9/25 |  E40 - "Quick" Fire Nutrition Q&A | Dietitian Tyler Brooks gives some (mostly) rapid-fire answers to recent nutrition questions, exploring the nuance behind calories and macros, certain supplements, processed foods before training and more! (0:36) - Why Don't You Provide Calories & Macros? (5:04) - Why Don't I Feel Any Different After Taking Creatine? (7:21) - Why Do Dietitians Recommend Highly Processed Foods Before Training? (9:17) - If You Could Only Take One Supplement for the Rest of Your Life, What Would It Be? (10:56) - What is HDL vs LDL Cholesterol and Can I Improve Them Through Diet? (17:22) - Is 1,600 Calories Too Low for Dieting? (20:34) - Should I Spend Time at Maintenance After Finishing a Cut/Bulk Cycle? (23:39) - What Supplements Should I Be Taking for Triathlon? @insightswithidealnutrition Tyler Brooks: @lift_dietetics | — | ||||||
| 9/25/25 |  E39 - The Ultimate Bulk: Part 2 | Dietitian and powerlifter Tyler Brooks continues last week's discussion of the optimal healthy bulking phase, exploring the final two pillars: training considerations and time frames for bulking; and how to monitor progress alongside overall health metrics. Don't forget to check out the previous episode for a deep dive on the first two pillars! (1:55) - Pillar 3: Training & Time Frames (2:42) - Recommendations for Training (3:38) - Expected Rate of Muscle Gain (7:25) - Training Experience & Corresponding Rates for Potential Muscle Gain (9:18) - Balancing Fat Gain and Muscle Gain (11:05) - Tracking Progress (14:53) - Maximum Ceiling for Total Muscle Gain (17:05) - Minimum Time Frame for Bulking (18:36) - The Role of Cardio in a Bulk (26:30) - Pillar 4: Health & Progress Monitoring (26:55) - Body Composition Checkpoints (30:37) - The Mini Cut (32:54) - Key Takeaways: Checklist for the Perfect Bulk Tyler Brooks: @lift_dietetics @insightswithidealnutrition | — | ||||||
| 9/11/25 |  E38 - The Ultimate Bulk: Part 1 | Dietitian and competitive powerlifter Tyler Brooks breaks down how to implement the perfect bulk phase, to maximise muscle gain while maintaining health. Tyler discusses the first two of four main pillars: the initial health assessment, and advanced nutritional strategies to maximise muscle and prevent fat gain. Stay tuned for part two to explore long-term health monitoring, timelines for bulking and training considerations. (0:00) - The Theoretical Perfect Bulk (1:44) - The Four Pillars for the Perfect Bulk (3:49) - Pillar 1: The Pre-Bulk Audit (4:51) - Body Fat Percentage & Readiness for a Bulk (13:19) - Other Baseline DEXA Markers (16:46) - Baseline Blood Test Markers (18:44) - Timelines for Muscle Growth (21:34) - Pillar 2: Advanced Nutritional Strategies (23:34) - Optimising Protein Intake (30:45) - The Role of Carbohydrates in Muscle Growth (34:54) - The Impact of Fats in a Calorie Surplus Tyler Brooks: @lift_dietetics @insightswithidealnutrition | — | ||||||
| 8/28/25 |  E37 - Sam Meaney: Injury Management with a Clinical and Performance Physiotherapist | Dietitian Tyler Brooks and Physiotherapist Sam Meaney discuss the critical intersection of nutrition and physiotherapy in managing and recovering from injuries. (0:00) - Introduction & Background on Sam (2:35) - Working with Clinical vs Performance Clients (5:41) - Body Weight and Joint Health (10:38) - The Role of Nutrition in Injury Treatment (14:38) - Collagen and Vitamin C (21:57) - Anti-Inflammatory Medications (28:25) - Cortisone Injections (33:54) - Sam's Interest Areas in Physiotherapy (37:11) - Exercise Physiology vs Physiotherapy (40:55) - BPC 157 for Injury Healing (44:17) - Performance Enhancements and Technological Advances in Sport (51:27) - Omega 3 and Calcium for Healing and Recovery (57:51) - Protein: Is There a Ceiling for Safe and Effective Intake? (1:03:31) - The Criticsl Role of Sleep (1:12:11) - Mirror Learning for Injury Rehabilitation (1:14:32) - Where You Can Find Sam Tyler Brooks: @lift_dietetics Sam Meaney: @samphysioperformance & @ideal_physio_and_performance | — | ||||||
| 8/14/25 |  E36 - Bella Murdoch: Endurance Performance Insights with a Triathlete and Dietitian | Dietitians Tyler & Bella explore endurance sports and triathlons, diving into the importance of fuelling well, foundational nutrition strategies, signs of underfuelling, specifics to support performance, how to train your gut, carb loading for races and key supplements to consider. As a triathlete herself, Bella shares unique insights to the logistics, challenges and benefits of optimising nutrition for endurance athletes. (0:00) - Introduction & Background on Bella (3:40) - Different Triathlon Lengths & Events (8:17) - How Dietetics has Influenced Bella as an Athlete (11:19) - Foundations of Nutrition for Endurance Training (13:35) - Red Flags for Underfuelling (15:52) - Nutrition Strategies for Endurance Performance (20:29) - Nutrition for Exercise Performance vs General Health (23:35) - Training Your Gut Before and During Training (29:31) - Carbohydrates Types for Optimal Digestion (31:14) - Practicing Nutrition Strategies in Training (35:28) - Carb Loading for Race Performance (43:12) - How Being an Athlete & Practitioner Helps Bella Understand the Athlete Experience (45:24) - Bella's Favourite Race Experience (47:06) - Supplements for Endurance Performance (52:58) - Navigating Relative Energy Deficiency in Sport (RED-S) & Is Leaner Really Better? (58:21) - Biggest Nutrition Myths About Triathlons (59:46) - Budget-Friendly Nutrient-Dense Foods (1:01:36) - Bella's Next Goals as a Dietitian and Athlete (1:03:28) - How to Connect with Bella Tyler Brooks: @lift_dietetics Bella Murdoch: @enrichnutrition | — | ||||||
| 7/31/25 |  E35 - High Fructose Corn Syrup: A Deep Dive Into the Real Issue | Dietitian, Tyler Brooks, dives into the controversial topic of high fructose corn syrup, examining how it's metabolised, how it differs from other sugars, its potential health effects, and whether it truly deserves more concern than other sweeteners. (0:00) - Introduction (1:42) - Understanding High Fructose Corn Syrup (5:58) - HFCS vs Sugar (10:51) - Metabolism of Glucose vs Fructose (21:15) - The Impact of Excessive Fructose Consumption on the Liver (29:09) - Hunger and Insulin Resistance (36:01) - Practical Takeaways & Recommendations Tyler Brooks: @lift_dietetics | — | ||||||
| 7/17/25 |  E34 - Pre, Intra, and Post-Training Nutrition Part 2: Supplements | Sports Dietitian, Tyler Brooks, goes into part two of the workout nutrition series, where he deep dives into the performance-enhancing supplements. (0:00) - Background (2:39) - Vasodilators: Beetroot Juice (7:50) - Citrulline Malate (13:14) - Caffeine (29:55) - Collagen (39:18) - Protein Powders (42:44) - Hydroxy Methylbutyrate (HMB) Tyler Brooks: @lift_dietetics | — | ||||||
| 7/3/25 |  E33 - Taylor Ryan: Crossfit, Nutrition Myths, and Evolving Dietetics Practice | Sports Dietitians, Tyler Brooks and Taylor Ryan, dive into various aspects of nutrition, particularly focusing on common myths and specific nutritional needs of CrossFit athletes. (0:00) - Introduction (1:01) - What's a Nutrition Concern People Worry About Unnecessarily? (3:34) - What's a Nutrition Issue People Overlook but Should Worry About? (8:10) - Should We Be Restricting Sugar or Artificial Sweeteners? (12:51) - Fueling for the CrossFit Games (20:51) - Beneficial Supplements for Crossfit (39:49) - Taylors New Dietetics Services Taylor Ryan: @the_sportsdietitian Tyler Brooks: @lift_dietetics | — | ||||||
| 6/19/25 |  E32 - Pre, Intra, and Post-Training Nutrition Part 1: Food | Sports Dietitian, Tyler Brooks covers the key components related to optimising pre, intra, and post-workout nutrition. (0:00) - Introduction & Background (1:02) - The Role of Carbohydrates Pre-Workout (8:19) - How to Structure Carbs Around Training (19:30) - Intra-Training Nutrition (22:27) - Intra-Carb Amounts for Longer Events (25:57) - Post-Workout Protein (30:48) - Post-Workout Carbohydrates (36:14) - Post-Workout Rehydration Tyler Brooks: @life_dietetics | — | ||||||
| 6/5/25 |  E31 - Jack Bowen: Navigating Common Mistakes in Boxing & Nutrition as a Pro Fighter | Sports Dietitian, Tyler Brooks, interviews professional boxer Jack Bowen, who shares his extensive experience in boxing, discussing the evolution of nutrition and weight management from his amateur days to his professional career. He emphasises the importance of proper nutrition, hydration, the mental aspects of training & more. (0:00) - Introduction to Jack Bowen (3:19) - Common Mistakes as an Amateur Fighter (7:09) - Experience With Success Between Weight Classes (13:34) - Training & Nutrition at the Australian Institute of Sport (18:50) - Weight Cutting: Traditional vs Modern Approaches (29:27) - Waterloading Strategies & Dangers of Dehydration (33:11) - Managing Brain Trauma (37:33) - Post-Fight Nutrition & Weight Management (41:27) - Body Composition Assessment & Its Importance (47:40) - Building a Supportive Team for Success & Final Words of Advice Jack Bowen: @_jackbowen96 Tyler Brooks: @lift_dietetics | — | ||||||
| 5/22/25 |  E30 - Deep Dive Q&A #1 | Dietitian, Tyler Brooks, takes a deep dive into various nutrition-related questions. (0:00) - Introduction (0:51) - Does the Quality of Meat From Butchers vs Supermarkets Matter? (10:49) - Why Do I Have High Liver Enzymes in a Blood Test Despite Not Drinking, Doing Drugs or Being Overweight? (17:05) - Does Having a Beer or Two After Training Decrease Recovery or Training Adaptations? (21:33) - How Long Does It Take to Lose Muscle and Strength if You Have Time Away From Training Due to Surgery? (26:18) - Is Eating a Snack Before Bed Bad and Can It Cause Weight Gain? (28:50) - Is Weight Cycling Bad for Health i.e. Bulking / Cutting Throughout the Year? (35:19) - Is It Better to Do Lean Beef Mince Cooked With Olive Oil or Regular Mince and Just Not Add the Extra Olive Oil and Use the Fats in the Meat? Tyler Brooks: @lift_dietetics | — | ||||||
| 5/8/25 |  E29 - Why I Get Excited About These Supplements (Part 2): Performance Focus | Sports Dietitian, Tyler Brooks, discusses three key performance supplements: creatine, beta-alanine, and glycerol. He explores their benefits, mechanisms of action, and practical applications for athletes looking to enhance their performance and recovery. (0:00) - Introduction (4:03) - Creatine: How It Works & Optimal Dosage Beyond Just 3-5g (14:16) - Creatine: Safety & Potential Side Effects (21:44) - Creatine & Concussions (28:20) - Creatine & Improving Cognition After Poor Sleep (31:42) - Beta-Alanine: How It Works & Optimal Dosage (41:52) - Beta-Alanine: Safety & Potential Side Effects (44:51) - Glycerol: How It Works & Overall Benefits (54:11) - Glycerol: Optimal Dosage & Timing (59:59) - Glycerol: Potential Side Effects & Considerations (1:02:14) - Summary & Closing thoughts Tyler Brooks: @lift_dietetics | — | ||||||
| 4/24/25 |  E28 - Amy Kellner: Surgical and Cosmetic Nutrition Considerations | Dietitian, Tyler Brooks interviews Amy Kellner, a Dietitian with a unique background in nutrition, specialising in cosmetic nutrition. They explore the importance of nutrition before and after surgery, the role of protein and hydration in recovery, and the challenges faced by patients undergoing bariatric surgery. (0:00) - Introduction to Amy & How She Got Into Cosmetic Nutrition (9:10) - Nutrition Considerations Pre-surgery (14:19) - Nutrition Considerations Post-surgery (20:50) - Challenges & Considerations Around Bariatric Surgery (33:36) - Future Predictions of WLS With the Introduction of New Medications (39:16) - Summary & Closing Thoughts Amy Kellner: @amyk_dietitian Tyler Brooks: @lift_dietetics | — | ||||||
| 4/10/25 |  E27 - Why I Get Excited About These Supplements (ft. Cool Things You Should Know) | Sports Dietitian, Tyler Brooks, takes an in-depth look at three key nutrients in the world of dietary supplements - unpacking their significance, benefits, and the common misconceptions that surround them. He sheds light on lesser-known insights that often go overlooked in mainstream discussions. (0:00) - Introduction & General Considerations (6:22) - Vitamin C (21:16) - Vitamin D (35:32) - NAC (45:38) - Closing Thoughts & Suggestions Tyler Brooks: @lift_dietetics | — | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.