Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 ~2x weekly·364 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHosts
Recent guests
Recent episodes
“This is my development journal" - Ep 364
Jun 11, 2026
29m 00s
“Don't wait for external factors" - Ep 363
Jun 2, 2026
24m 15s
“To get something you’ve never had, you have to do something you never did” - Ep362
May 21, 2026
22m 04s
"Take a look at yourself and make that change" - Ep 361
May 16, 2026
29m 29s
“We are what we repeatedly do. Excellence, then, is not an act, but a habit” - Ep360
May 5, 2026
20m 45s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/11/26 |  “This is my development journal" - Ep 364✨ | personal developmentpodcasting+4 | — | — | — | development journalpodcast evolution+3 | — | 29m 00s | |
| 6/2/26 | “Don't wait for external factors" - Ep 363✨ | taking actionself-improvement+3 | — | — | — | actionmotivation+3 | — | 24m 15s | |
| 5/21/26 | “To get something you’ve never had, you have to do something you never did” - Ep362✨ | failuregrowth+5 | — | NintendoAmazon+1 | — | Denzel Washingtonfailure+7 | — | 22m 04s | |
| 5/16/26 | "Take a look at yourself and make that change" - Ep 361✨ | musicmemory+4 | — | Michael JacksonIf you want to make the world a better place, take a look at yourself and make that change | — | musicmemory+5 | — | 29m 29s | |
| 5/5/26 | “We are what we repeatedly do. Excellence, then, is not an act, but a habit” - Ep360✨ | high performanceconsistency+3 | — | — | — | high performersmotivation+3 | — | 20m 45s | |
| 4/28/26 | “The quality of your life is determined by the quality of the questions you ask yourself” - Ep 359✨ | personal growthaccountability+4 | — | — | — | personal growthself-improvement+5 | — | 20m 39s | |
| 4/21/26 | “Action produces information. If you’re unsure what to do, just do anything—even if it’s the wrong thing.” - Ep 358✨ | mindset shiftaction+4 | — | — | — | actioninformation+5 | — | 19m 21s | |
| 4/7/26 | “We don’t think our way to action, we act our way into habits of thinking, - Ep 357✨ | content absorptionsocial media addiction+3 | — | TikTokInstagram+1 | — | technologyhabits+4 | — | 24m 50s | |
| 3/31/26 | “We don’t think our way to action, we act our way into habits of thinking” - Ep 356✨ | social mediaAI+4 | — | Inspiration Nation | — | social mediaAI+5 | — | 27m 10s | |
| 3/26/26 | Mastering AI Prompts – From Frustration to Flow - Ep 355✨ | AI promptscommunication+4 | — | ChatGPT | — | AIprompt engineering+5 | — | 32m 54s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/17/26 | “In the end, we only regret the chances we didn’t take" - Ep 354✨ | decision-makingfear of failure+4 | — | — | — | regretdecision-making+3 | — | 21m 05s | |
| 3/10/26 | “To be happy at home is the end of all human endeavour” - Ep 353✨ | happinesshome+4 | — | C.S. Lewis | — | happinesshome+5 | — | 25m 12s | |
| 3/3/26 | “We do not rise to the level of our expectations, we fall to the level of our training.” - Ep 352✨ | trainingexpectations+3 | Ryan BonifaceJose Noya | — | — | trainingexpectations+5 | — | 27m 11s | |
| 2/19/26 | “If you wait, will it get easier or will you just be older?” - Ep 351✨ | procrastinationperfectionism+3 | — | GymsharkAtomic Habits | — | procrastinationperfectionism+5 | — | 21m 28s | |
| 2/17/26 | The friends you meet - Ep 350✨ | personal developmentincremental change+3 | — | Inspiration Nation | — | personal growthhabits+3 | — | 23m 54s | |
| 2/8/26 | Sunscreen Three - Ep 349✨ | life lessonsself-reliance+3 | — | Baz Luhrmann’s "Sunscreen" speech | — | SunscreenBaz Luhrmann+3 | — | 15m 45s | |
| 1/30/26 | "Play the Hand You Have" - Ep 348 | In this heartfelt and reflective episode, Ryan Boniface and Jose Neuer dive deep into the powerful quote by entrepreneur Gary Tan: "Always play the hand you have, not the one you wish you had." This becomes the central theme as both hosts explore how the reality of progress often contrasts with the lofty visions we set for ourselves. From the evolution of the podcast over seven years to personal journeys of growth, vulnerability, and self-awareness, Ryan and Jose reflect on the importance of ... | 20m 42s | ||||||
| 1/10/26 | 2025 >> 2026 - Ep 347 | In this New Year’s special episode of Inspiration Nation, Lee, Ryan, and Jose kick off 2026 with laughter, reflection, and a renewed drive for growth. From Jose’s unapologetic holiday reset—“crisps, snacks, wine, and undiscipline”—to Ryan’s promotion and Lee’s momentum-fueled mindset, the trio shares personal highlights from 2025 and what’s ahead. The episode underscores the power of weekly self-reflection, the support of an engaged community, and the importance of intentional resets to reign... | 16m 56s | ||||||
| 12/25/25 | Xmas Special 2025 - Ep 346 | In this festive Christmas Day episode of Inspiration Nation, the team goes off-script with heartfelt reflections, holiday cheer, and more than a few laughs over jumpers, Guinness, and the journey they've shared. Lee opens up about why 2025 has been the most transformative and fulfilling year of his life, stating, “This is the first year I feel comfortable to say that without feeling awkward about saying it.” His personal growth sets the tone for a rich conversation about legacy, goals, and th... | 27m 12s | ||||||
| 12/19/25 | “Worrying is as effective as trying to solve an algebra equation by chewing bubble gum.” - Ep 345 | In this episode, the trio dives deeper into the iconic Sunscreen lyrics, exploring how our perspectives on worry, fear, and growth evolve with age. Lee reflects on how life has a way of blindsiding us when we least expect it, while Jose shares a personal transformation from chronic worrier to someone who embraces the unknown. Ryan brings a fresh perspective on turning 30 and facing the mortality of invincibility, sparking a heartfelt discussion on the mental battles we all face as we grow ol... | 26m 35s | ||||||
| 12/13/25 | "There’s no need to sparkle" - Ep 344 | In this heartfelt and reflective episode of Inspiration Nation, Lee and Jose dive deep into the timeless wisdom of Virginia Woolf’s quote: “There’s no need to hurry. There’s no need to sparkle. There’s no need to be anyone but oneself.” Together, they unpack the importance of self-acceptance, authentic communication, and staying true to your unique voice—even when societal pressures push for conformity. From Jose’s personal growth stories to Lee’s musical discovery of “Make Your Own Kind of M... | 25m 38s | ||||||
| 12/3/25 | "Plans are useless, but planning is indispensable" - Ep 343 | In this week’s episode of Inspiration Nation, Lee and Ryan—sans Jose—dive into a profound quote from Dwight D. Eisenhower: “In preparing for battle, I’ve always found that plans are useless, but planning is indispensable.” The duo unpacks the layered wisdom behind this military insight, translating it into everyday life and personal development. Whether you’re tackling work challenges, personal goals, or navigating unexpected twists, they emphasize that while rigid plans often falter, the men... | 19m 13s | ||||||
| 11/26/25 | "Trust Me on the Sunscreen" - Ep 342 | In this reflective episode of Inspiration Nation, Lee Kemp leads a heartfelt discussion inspired by Baz Luhrmann’s iconic spoken-word piece “Wear Sunscreen.” Joined by co-hosts Ryan Boniface and Jose Noya, the trio explores how the advice in the song resonates differently across life’s stages. From youthful self-doubt to seasoned confidence, they unpack powerful lines like: “Enjoy the power and beauty of your youth… You are not as fat as you imagine.” Their candid reflections span topics such... | 25m 38s | ||||||
| 11/19/25 | "Take Care of the Minutes" - Ep 341 | In this insightful episode, Lee Kemp and Jose Noya dive into a timeless quote by Philip Dormer Stanhope, the 4th Earl of Chesterfield: “Take care of the minutes, and the hours will take care of themselves.” With Ryan Boniface away, Lee and Jose unpack how micro-habits drive lasting change, drawing from their personal fitness journeys—whether it’s Lee’s cross-training momentum or Jose’s evolving morning routine aimed at better tennis performance and wellbeing. They stress the power of intentio... | 28m 21s | ||||||
| 11/13/25 | Creating Your Own Spark: How to Build Motivation on Demand - Ep 340 | In this energizing episode of Inspiration Nation, hosts Jose Noya and Lee Kemp dive into the personal dynamics of motivation, accountability, and the underrated power of restarting. Lee opens up about his hectic week and how despite setbacks, he's committed to keeping his cross-training goals alive. Jose connects this determination to James Clear’s philosophy—if you fall off, the key is getting back on track as soon as possible. They emphasize that both motivation and inspiration aren’t spont... | 24m 45s | ||||||
Showing 25 of 371
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.