“If you wait, will it get easier or will you just be older?” - Ep 351

About this episode

The episode explores the question of whether waiting makes things easier or just leads to aging, discussing procrastination and the right timing.

In this energised full-strength episode of Inspiration Nation, Lee Kemp, Ryan Boniface, and Jose Noya dive into a powerful question inspired by James Clear, bestselling author of Atomic Habits: “If you wait, will it get easier or will you just be older?” The conversation tackles procrastination, perfectionism, and the myth of the “right time,” blending humour, real-life fitness check-ins, and inspiring stories like Ben Francis, who started Gymshark at just 19 by teaching himself to sew. The m...

People in this episode

Hosts: Lee Kemp, Ryan Boniface, Jose Noya

Topics covered

• procrastination
• perfectionism
• self-improvement
• fitness
• motivation

Keywords

• procrastination
• perfectionism
• self-improvement
• fitness
• motivation
• Atomic Habits
• Gymshark

Mentioned in this episode

Organizations: Gymshark

Books & works: Atomic Habits

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