How to Break Your Phone Addiction
From Inspiration Sessions with Justin Michael Williams by Justin Michael Williams
June 1, 2026 · 8 min · Season 4 · Episode 215
About this episode
This episode explores the impact of phone addiction on our lives and the benefits of reducing screen time.
What if your phone isn't stealing your time... what if it's stealing your life? A recent study found that blocking internet access on smartphones for just two weeks led to dramatic improvements in attention, mental health, and well-being. In this episode, we're exploring what happens when we bring our attention back to ourselves, our relationships, and our lives.
People in this episode
Host: Justin Michael Williams
Topics covered
- phone addiction
- mental health
- attention
- well-being
- self-improvement
Keywords
- phone addiction
- mental health
- attention
- well-being
- self-improvement
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