How to Do Somatic Healing (w/ Wendy Haines)

About this episode

This episode explores somatic healing and its impact on the nervous system and personal well-being.

Somatics is healing through the body, not just the mind. What if the thing blocking what you want isn’t your mindset — but your nervous system? This episode explores how to work with your body & nervous system, and how somatic healing can help you feel safe enough to actually receive what you want in your life.

People in this episode

Host: Justin Michael Williams

Guest: Wendy Haines

Topics covered

• somatic healing
• nervous system
• body work
• self-improvement
• mental health

Keywords

• somatics
• healing
• nervous system
• body
• self-improvement
• mental health
• well-being

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