Before Your Body Can Change, Your Mind Has To - The Mindset Work Nobody Talks About

About this episode

The episode discusses the importance of mindset in achieving fitness goals and personal commitments.

It's Sunday, May 25th. Memorial Day weekend. The unofficial start of summer. Maybe you're heading to a cookout. A family gathering. A weekend at the lake. Maybe you're just sitting on your back porch with a cup of coffee watching the morning get bright. And you feel different than you did four weeks ago. Not because you hit some dramatic number on the scale. Not because you look like a different person. But because you made a commitment to yourself on a random Monday in April - when it would ...

People in this episode

Host: Casey

Topics covered

• mindset
• fitness
• commitment
• self-improvement
• summer
• health

Keywords

• mindset
• fitness
• commitment
• self-improvement
• health
• Memorial Day
• summer

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