The Silent Thing Happening to Your Bones Right Now - and What Strength Training Does About It
About this episode
Casey discusses the importance of bone health and how strength training can positively impact it, particularly for women in midlife.
One of the women in the Inspire Fitness community just got her DEXA scan results back - and she was surprised by how strong her wrists had become. She credited lifting weights. And she's right. Most women in midlife are thinking about their weight, their energy, and how their clothes fit. Almost none of them are thinking about their bones. And that gap in awareness is one of the most costly oversights of this season of life. In this episode, Casey breaks down what's actually happening to your...
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