The Difference Between Working Out and Actually Training

About this episode

This episode discusses the crucial difference between working out and training, particularly for women in midlife, and introduces the concept of phased training.

There's a difference between working out and actually training. Most women have been doing one when they needed the other - and nobody ever told them. In this episode, we're talking about phased training: what it is, why it works, and why it's one of the most underused tools available to women in midlife. Not because it's complicated. Because most fitness content was never designed with enough intention to get there. You'll learn: The real difference between working out and training - and why...

People in this episode

Host: Casey

Topics covered

• phased training
• working out vs training
• fitness for women
• midlife fitness
• underused fitness tools

Keywords

• phased training
• working out
• training
• women's fitness
• midlife health
• fitness content
• exercise intention

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