The One Supplement That Saved Me From the Throes of Perimenopause

About this episode

Casey shares her personal experience with L-Theanine and its impact on her sleep during perimenopause.

If you know the 3 AM wake-up — wide awake, mind already running, doing the math on how many hours you have left before the alarm — this episode is for you. In this episode Casey gets personal. She shares her own experience with L-Theanine — the supplement her perimenopause practitioner recommended in February after starting progesterone in January — and what it has genuinely done for her sleep. More restful nights. Fewer 3 AM wake-ups. And when they do happen — actually being able to fall bac...

People in this episode

Host: Casey

Topics covered

• perimenopause
• supplements
• sleep
• health
• wellness

Keywords

• L-Theanine
• perimenopause
• sleep
• supplement
• health

Mentioned in this episode

Products: L-Theanine

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