Stop Switching It Up: The Case for Repetition in Your Training

About this episode

This episode discusses the importance of repetition and progressive overload in training, particularly for women in midlife.

If you've ever swapped out a workout because you'd already done it - this episode is for you. Most women in midlife have been conditioned to believe that variety equals progress. New program, new format, new challenge every few weeks. And while novelty feels like momentum, it's often the thing standing between you and the results you've been working toward. In this episode, we're talking about progressive overload - what it actually means, why it matters more after 45 than at any other point ...

People in this episode

Host: Casey

Topics covered

• repetition in training
• progressive overload
• fitness for women
• midlife fitness
• training consistency

Keywords

• repetition
• progressive overload
• fitness
• midlife
• training
• results
• variety

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