Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 8 chart positions in 8 markets.
By chart position
- 🇨🇦CA · Running#5230K to 100K
- 🇬🇧GB · Running#1905K to 30K
- 🇦🇷AR · Running#1530K to 100K
- 🇸🇬SG · Running#107500 to 3K
- 🇮🇪IE · Running#131500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
34K to 123K🎙 ~2x weekly·286 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
68K to 245K🇨🇦41%🇦🇷41%🇬🇧12%+5 more - Active Followers
Loyal subscribers who consistently listen
27K to 98K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
Recent guests
Recent episodes
296. Alison McPherson | Introducing Dig Deep Endurance Fuel, the First Dissolvable Carb Stick
Jun 23, 2026
52m 14s
295. Johnny Coffin | What Happens When One Runner Is Hitting PRs and the Other Is Hitting the Wall?
Jun 16, 2026
1h 16m 35s
294. Dr. Duane Scotti | The 3 Most Common Marathon Injuries (and How to Treat & Prevent Them)
Jun 9, 2026
1h 59m 40s
293. Whitney Heins | Solving the Final 10K Marathon Puzzle
Jun 2, 2026
1h 05m 12s
292. Darolyn Walker | 3:05 at Boston, Multiple Sclerosis, and Redefining What It Means to Be a Runner
May 26, 2026
52m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 |  296. Alison McPherson | Introducing Dig Deep Endurance Fuel, the First Dissolvable Carb Stick | Got feedback about this episode? Send Carolyn a text What if there was a better way to fuel endurance athletes? Alison McPherson is an accomplished marathoner, trail runner, running coach, and co-founder of Dig Deep Endurance Fuel. Just weeks after running 2:47 at the Ottawa Marathon and days removed from a 5th-place finish at the Manitoba Marathon, Ali joins me to share the story behind the world's first dissolvable carbohydrate stick. Alongside her dad, Russell, Ali set out to solve some of... | 52m 14s | ||||||
| 6/16/26 |  295. Johnny Coffin | What Happens When One Runner Is Hitting PRs and the Other Is Hitting the Wall? | Got feedback about this episode? Send Carolyn a text Johnny Coffin returns to Inspired Soles for what has to be his tenth appearance on the podcast, making him an unofficial co-host—and fan favourite. In this episode, Johnny and Carolyn share a training update since the Boston Marathon, including their recoveries, their experiences racing the Ottawa 10K Canadian Championships and Canadian Masters Championships (where both earned bronze medals), and their plans for the upcoming Manitoba Half M... | 1h 16m 35s | ||||||
| 6/9/26 |  294. Dr. Duane Scotti | The 3 Most Common Marathon Injuries (and How to Treat & Prevent Them)✨ | marathon injuriesrunning health+3 | Dr. Duane Scotti | Healthy Runner Podcast | — | marathon injuriesproximal hamstring tendinopathy+3 | — | 1h 59m 40s | |
| 6/2/26 |  293. Whitney Heins | Solving the Final 10K Marathon Puzzle✨ | marathon trainingrunning goals+3 | Whitney Heins | The Mother Runners | — | marathonrunning+5 | — | 1h 05m 12s | |
| 5/26/26 |  292. Darolyn Walker | 3:05 at Boston, Multiple Sclerosis, and Redefining What It Means to Be a Runner✨ | runningresilience+4 | Darolyn Walker | Multiple Sclerosis | Winnipeg | runningmultiple sclerosis+5 | — | 52m 34s | |
| 5/19/26 |  291. John Gay | Olympic Steeplechaser on Injury, Identity & His Marathon Debut✨ | injurymarathon debut+4 | John Gay | — | — | John Gaymarathon+5 | — | 1h 12m 31s | |
| 5/12/26 |  290. Cassandra de Winter | Top Canadian at Boston in Just Her 3rd Marathon✨ | marathon runningself-coaching+3 | Cassandra de Winter | — | — | Cassandra de WinterBoston Marathon+5 | — | 1h 26m 10s | |
| 5/5/26 |  289. Waldo Cheung, MPT MSc | Do Running Shoes Really Matter? (And What Matters More)✨ | running shoesinjury risk+3 | Waldo Cheung | The Running Clinic | — | running shoesinjury prevention+3 | — | 1h 23m 48s | |
| 4/28/26 |  288. Brant Stachel | The Hard Truths Runners Need to Hear (But Don’t Always Want To)✨ | endurance trainingmental performance+3 | Brant Stachel | Fast and Free: Mindset Training for Endurance Athletes | — | runningendurance+3 | — | 1h 01m 12s | |
| 4/22/26 |  287. Boston Marathon Recap: Gutsy Racing, No Watch & Falling Back in Love with Marathoning✨ | Boston Marathonrace recap+4 | Johnny | — | — | Boston Marathonrace recap+4 | — | 2h 43m 15s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/19/26 |  286. LIVE from Boston with Jeff Cunningham: Stories, Strategy & Marathon Monday Predictions✨ | Boston Marathonrace day conditions+3 | Jeff Cunningham | — | Boston | Boston Marathonrace day+3 | — | 27m 13s | |
| 4/13/26 |  285. Ben Preisner | 2:08 Marathoner & 3rd Fastest Canadian Takes on Boston✨ | marathon runningOlympic athletes+3 | Ben Preisner | — | Canada | Ben PreisnerBoston Marathon+3 | Cure HydrationINSPIREDSOLES | 1h 03m 52s | |
| 4/6/26 |  284. Thomas Nobbs | From 2:12 to 2:09: Canada’s New 4th Fastest Marathoner✨ | marathon runningathlete mindset+3 | Thomas Nobbs | Team Run RunInstagram | — | Thomas Nobbsmarathon+5 | — | 1h 06m 06s | |
| 3/31/26 |  283. Do You Really Need a Run Coach? 1:1 Coaching vs Training Plans✨ | run coachingtraining plans+3 | — | — | — | run coachtraining plans+4 | Cure HydrationINSPIREDSOLES | 1h 05m 12s | |
| 3/24/26 |  282. Sara Mandershied | A 2:55 and 4:35 Marathoner Should NOT Train the Same✨ | marathon trainingcoaching differences+3 | Sara Mandersheid | Boston Qualifier | — | marathon training2:55 marathon+5 | — | 1h 09m 55s | |
| 3/17/26 |  281. Jacob Thomson | Boston Prep, Pacing the Pros & the NYC Half✨ | marathonpacing+3 | Jacob Thomson | Out and Back | — | marathonpacing+5 | — | 1h 06m 10s | |
| 3/6/26 |  280. Strong at Every Stage | 5 Women on Running, Identity & Belonging (International Women’s Day Special)✨ | runningidentity+3 | Jazz ShuklaJoelle Tomlinson+1 | — | — | International Women’s Daywomen runners+3 | — | 2h 03m 26s | |
| 2/23/26 |  279. Johnny & Carolyn Coffin | Reflecting on the Season of Deep Conversations | Got feedback about this episode? Send Carolyn a text My frequent co-host (and husband!) Johnny Coffin is back on the mic for a deeper conversation about what the past few months have stirred up since The Marathon Project. From unpacking a tough DNF to reflecting on the themes emerging across recent podcast episodes, we explore identity, expectation management, and the patterns Johnny has noticed as I’ve processed it all in real time. We also share training updates with eight weeks to go until... | 1h 03m 57s | ||||||
| 2/13/26 |  278. Jeff Cunningham | Beyond Training Plans: Confidence, Comparison & Caring for the Whole Runner | Got feedback about this episode? Send Carolyn a text Jeff Cunningham returns for a deeper conversation about the parts of coaching that go far beyond workouts and race plans. We explore what happens when the real obstacle isn’t fitness, but confidence. When athletes are running 90+ miles per week but not fueling enough. When self-worth gets tangled up in race results. When comparison — amplified by social media — chips away at belief. Jeff shares how he navigates these challenges as a coach, ... | 1h 05m 08s | ||||||
| 2/9/26 |  277. Chris McClung | Why Every Runner Deserves Good Coaching — Inside "Running the Rogue Way" | Got feedback about this episode? Send Carolyn a text What does “good coaching” really mean — and who deserves it? In this episode, I’m joined by running coach, podcast host, and Running Rogue founder Chris McClung for a wide-ranging conversation on the fundamentals that help runners improve without shortcuts. We talk about slowing down to get faster, training by feel, and why elite training principles should be accessible to every runner, regardless of pace or experience. Chris also shares be... | 1h 03m 00s | ||||||
| 2/3/26 |  276. Brant Stachel | Fast and Free Author on Mindset Training for Endurance Athletes | Got feedback about this episode? Send Carolyn a text I’m joined by high-performance running coach, mental performance coach, endurance athlete, and author Brant Stachel. Brant’s new book, Fast and Free: Mindset Training for Endurance Athletes, explores what it really means to train your mind with the same intention and structure as your body — without losing the joy that brought you to the sport in the first place. We talk about managing nerves and pressure, building confidence over time, and... | 1h 11m 21s | ||||||
| 1/26/26 |  275. Natasha Wodak | Rethinking Start Line Safety in a Growing Sport | Got feedback about this episode? Send Carolyn a text I’m joined once again by Canadian marathon record holder Natasha Wodak for a timely and important conversation. We begin by recapping Natasha’s 2025 season and wrap up by looking ahead to what’s lighting her up in 2026, but the heart of this episode focuses on start line safety in a rapidly growing sport. Just days before this recording, Natasha was taken down at the start of a local 8K race after being barged through by another runner. Alt... | 57m 30s | ||||||
| 1/19/26 |  274. Connor Winter | From 16th to 10th: A 2:11 Breakthrough at The Marathon Project | Got feedback about this episode? Send Carolyn a text Connor Winter is a professional marathoner with Tinman Elite who delivered a breakthrough performance at The Marathon Project, running 2:11:43 for 10th place after starting the race in 16th at halfway. In this episode, Connor walks us through the calm, patient decision-making that defined his race—choosing to back off an early pace that felt too hot, trusting the process, and steadily reeling competitors in over the second half. We talk abo... | 1h 03m 15s | ||||||
| 1/12/26 |  273. Best of 2025 | Got feedback about this episode? Send Carolyn a text Before we get too far into 2026, I’m taking a moment to reflect on some of the most powerful conversations from Inspired Soles in 2025. This “Best Of” episode features seven standout clips from elite athletes, coaches, and everyday runners—each chosen not just for performance, but for the insight, humour, vulnerability, and perspective they brought to the conversation. You’ll hear reflections on goal setting, pacing, fueling, injury prevent... | 1h 04m 23s | ||||||
| 1/6/26 |  272. Dr. Sarah Rigby, C. Psych. | Breaking Bad Habits and Building Better Ones (Without Beating Yourself Up) | Got feedback about this episode? Send Carolyn a text Why is habit change so hard? Registered Clinical Psychologist Dr. Sarah Rigby and I explore motivation, self-compassion, and real-world strategies to break bad habits and build better ones—without shame or perfectionism. Resources we discussed in the episode: Healthy Habits Suck by Dayna Lee-BaggleyAtomic Habits by James ClearHow to Change by Katy Milkman (Choiceology podcast)The Joy of Movement by Kelly McGonigalDo Hard Things by Steve Mag... | 1h 44m 53s | ||||||
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Chart Positions
9 placements across 8 markets.
Chart Positions
9 placements across 8 markets.