Inspiring Women Weekly

In today’s episode I am going to give you some practical tips to help you have more balance in your hectic and busy life and I hope to inspire you to find YOUR balance. Join the FearLESS Formula Group: https://www.mclaurinmentalwellness.com/fearless Get 50% off courses with code HOLIDAY2023: https://www.mclaurinmentalwellness.com/anxietymanagementboutique

Sometimes we get so caught up in trying to change, trying to fix our lives, trying to be better, that we fail to realize the change and growth that has already happened. Over the past 6 months, have you grown? Have you changed? Have you gotten better? How about over the past year? Here’s an even better question…how do you know if you’ve changed? Well, that’s what we are going to discuss in today’s episode. How to know if you’re growing. I’m going to give you a few signs and behavior to look for to help you evaluate if you’ve made some progress along your mental and emotional journey and I hope to inspire you to notice the change. Get 50% off all courses with the coupon code HOLIDAY2023 https://www.mclaurinmentalwellness.com/anxietymanagementboutique Learn more about the FearLESS Formula Group for Female Entrepreneurs https://www.mclaurinmentalwellness.com/fearless Email me info@inspiringwomenweekly.com

Did you know that the average person takes about two to three vacations per year? Also, the average person only takes about 10 days off per year. Vacations, spa days, and girls' trips or great ways to experience joy but they cannot be the only time that you experience joy in your life. The Bible says that man cannot live on bread alone and I say that your joy cannot live on vacations alone. In today's episode, we are going to talk about how to have joy in your everyday life. I'm going to tell you a few ways that you can sprinkle joy throughout your days and I hope to inspire you to live joyously. Work with me https://www.mclaurinmentalwellness.com/

There are a lot of things you can’t control in life, but one thing you can control is your perspective. And though this is the case, it can be extremely difficult to take hold of your perspective and use it in a way that is actually beneficial to you. Your perspective can be a game changer in life and in today’s episode we are going to talk about all things perspective: from why it matters to how to use your perspective to your advantage and so I hope to inspire you to harness the power of perspective. Schedule a free 15-minute consultation Managing Your Anxious Thoughts Course

Old habits die hard…so I wasn’t surprised that when I began the journey back into the podcast world I was visited by my old frienemy perfectionism. Perfectionism is the toxic gift that just keeps on giving. And just when you think you’re over it or that you’ve pushed through it, here it comes again making you believe that perfection is the goal. So, in today’s episode, I am going to teach you about the tricks of perfectionism and tell you what to focus on instead of trying to be perfect. And I hope to inspire you to break free from perfectionism.

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Friends…how many of us have them? Well, when we were kids or teens or in college, that number of friends you had may have been a lot higher than it is currently well into adulthood. For many people, adulthood comes with a sharp decline in true friendships. And that kind of sucks. Friendships can bring so much happiness and joy into a person’s life and when they aren’t there anymore it can be hard. This episode was requested by a listener so in today’s episode I’m going to help her and you. We are going to discuss a few key elements to help you make friends as an adult and to create the tribe around you that you so deserve. And I hope to inspire you to give it a shot.

So if you’ve ever been in a room and felt like an you didn’t belong, like you weren’t smart enough, like everyone else deserved to be there except you, you are not alone. The imposter syndrome is real and so many people feel like a fraud this in various settings. While the feelings associated with imposter syndrome feel real and are very strong, I want you to know they are not facts. The fact of the matter is that you absolutely belong in every room you step into…don’t believe me, well let me prove it to you. In today’s episode I’m going to give you 3 reasons why you are NOT an imposter along with ways to help you overcome this feeling of self-doubt. And I hope to inspire you to know yourself.

There are some things that just are a given in life that you should do like…drink your water, brush your teeth, exercise regularly, make up your bed…what about mind your business? Lol. It’s something that people say as a joke or to shade people at times, but there are true benefits to minding your business and today we are going to talk about them. In this episode I’m going to give you three good reasons to mind your business and I hope to inspire you to mind yours.

We're backkkkkk! There are 60 seconds in a minute, 60 minutes in an hour, 24 hours in a day, 7 days in a week, and 52 weeks in a year. That equates to 525,949.2 minutes per year. Sounds like a lot of time, huh? Well, it kind of is, the question is, what are you doing with this time? Time is one of the few things in life that is constant. The number of minutes in an hour doesn’t change. The number of days in a week doesn’t change. We are the ones who change from moment to moment, minute to minute. So, that leads me to ask, what are you doing with your time? Are you wasting it? Do you find yourself constantly racing against the clock and running out of time? If so, you aren’t alone. So in today’s episode, we are going to discuss some of the top time-wasters in our lives and discuss how to use our time more wisely and I hope to inspire you to take advantage of this time.

Hi everyone! I had every intention of getting a new episode out today, but life had other plans. My little one got very sick this week so you know where my priorities went. I'll be back next week with a new episode, but in the meantime enjoy this oldie but goodie about being the standard. This inspiration never gets old.

Over the past several weeks I have had several conversations with women about confidence, or the lack thereof. And throughout these conversations on confidence there is a theme that continues to show its face and that is being humble. See what I’ve been learning lately through my work as a therapist is that many women’s confidence issues aren’t just about looks and personality. It goes much deeper than that. It’s about being raised as a girl to be humble and what that turns into as a woman. In today’s episode, I’m going to shatter some myths about what it means to be humble, share why you should be more confident, and explain how you can be both humble and confident in a healthy way. And I hope to inspire you to show up and show out! Visit www.mclaurinmentalwellness.com/anxietymanagement to join the Anxiety Management Group for Women