Fitness over 40: coaching wisdom, longevity, and smarter training choices with No Easy Feet Gym

About this episode

In this episode, Allison Pelot discusses fitness over 40 with Adam and Steven from No Easy Feet Gym, focusing on coaching wisdom and smarter training choices.

Send us Fan Mail In this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach. We also talk about the value of mentorship, coaching, and keeping curiosity alive in your own training. This conversation is full of insights for anyone looking to feel stronger, prevent injuries and fin...

People in this episode

Host: Allison Pelot

Guests: Adam, Steven

Topics covered

• fitness
• coaching
• longevity
• training choices
• mentorship
• injury prevention

Keywords

• fitness over 40
• coaching
• ATG training
• injury prevention
• mentorship
• training choices

Mentioned in this episode

Organizations: No Easy Feet Gym, ATG (Athletic Truth Group)

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