From Injury to Full Range Strength After 50 | My ATG Level 3 Journey with Ben Patrick

About this episode

Allison Pelot shares her journey in fitness, her experiences with injuries, and her achievement of ATG level 3 status as a coach.

Send us Fan Mail In this episode I share how I got into fitness, my experience as a gymnast dealing with injuries, my 20 years plus fitness coaching background and how I discovered ATG and how it’s changed both my life and my clients lives. I’m incredibly honored to be the second woman in the US and the third in the world to reach ATG level 3 status as a certified coach. We also touch upon why we don't tear other coaches or methodologies down, how to raise well rounded kids into ...

People in this episode

Host: Allison Pelot

Guest: Ben Patrick

Topics covered

• fitness
• injury recovery
• ATG coaching
• personal development
• strength training
• gymnastics

Keywords

• fitness coaching
• injury recovery
• ATG level 3
• strength training
• gymnastics
• personal growth

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