Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
A Deeper Look at Homeopathy: Why It’s So Often Misunderstood | Krista Rivet
Apr 29, 2026
1h 35m 11s
What You Haven't Heard: Episode 100 Unfiltered
Apr 15, 2026
1h 18m 15s
Lyme, Misdiagnosis & Hidden Infections: What Medicine Overlooks in Chronic Illness with Dr. Pamela Cipriano
Apr 1, 2026
1h 34m 30s
A Little Check-In + Sneak Peek at What's Coming
Mar 18, 2026
12m 35s
Burnout, Cellular Aging & The CLF Protocol: What Most Health Advice Misses | Matt Blackburn
Mar 4, 2026
2h 41m 28s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 |  A Deeper Look at Homeopathy: Why It’s So Often Misunderstood | Krista Rivet | Send Vanessa a Text Message Support Intentionally Well: Support the Intentionally Well Podcast IWP Recommended Products In this episode, I’m joined by classically trained homeopath Krista Rivet for a deeper conversation about homeopathy—what it is, how it’s used, and why it continues to be widely misunderstood. Rather than staying at the surface level of “homeopathy basics,” we explore the nuance behind this practice: how remedies are selected, why two people with the same diagnosis may requi... | 1h 35m 11s | ||||||
| 4/15/26 | What You Haven't Heard: Episode 100 Unfiltered | Send Vanessa a Text Message Support the Intentionally Well Podcast This is not your typical interview episode. For this milestone, I am the one being interviewed in a role reversal conversation that brings out a more personal and unfiltered side of this journey. If you have ever been curious about the deeper story behind this work, or about the lived experience of navigating long term health, healing, and building something meaningful while going through your own human challenges, this episod... | 1h 18m 15s | ||||||
| 4/1/26 | Lyme, Misdiagnosis & Hidden Infections: What Medicine Overlooks in Chronic Illness with Dr. Pamela Cipriano | Send Vanessa a Text Message Support the Intentionally Well Podcast IWP Website: Intentionally Well Podcast What happens when a diagnosis becomes the end of the conversation...instead of the beginning? In this episode, I sit down with Dr. Pamela Cipriano, a doctorally prepared nurse practitioner specializing in functional and integrative medicine, to unpack what’s often missed in modern healthcare. After years working in conventional medicine, and through her own son’s complex health journey w... | 1h 34m 30s | ||||||
| 3/18/26 | A Little Check-In + Sneak Peek at What's Coming | Send Vanessa a Text Message Support the Intentionally Well Podcast This episode is a quick, in-between episode — a few clips from my conversation with Dr. Pamela Cipriano that I wanted to share. The full, rerecorded episode will feature a complete conversation with all the stories and insights, and is really where the full value is. Think of this as a sneak peek to give you a sense of what’s coming. These clips touch on misdiagnosis, hidden drivers of disease, and factors that conventional me... | 12m 35s | ||||||
| 3/4/26 | Burnout, Cellular Aging & The CLF Protocol: What Most Health Advice Misses | Matt Blackburn | Send Vanessa a Text Message Mitolife Listener Code: Vanessa15 for 15% off at https://www.mitolife.co/ Feeling exhausted, burned out, or like your health efforts aren’t giving you the results you want? In this episode, I sit down with repeat-guest Matt Blackburn, founder of Mitolife, to explore the hidden drivers of burnout, cellular aging, and chronic degeneration. Matt explains his CLF protocol (calcification, lipofuscin, and fibrosis), and how these processes affect energy, recovery, and lo... | 2h 41m 28s | ||||||
| 2/18/26 | HRT: Dangerous or Life-Changing? The Truth Women Need at Any Age with Dr. Sarah Daccarett | Send Vanessa a Text Message Listener Discount ($50 off Inner Balance) — Click here to redeem the podcast codeSupport the Intentionally Well PodcastAre hormones really the root driver of so many of the challenges women face, from brain fog and fatigue to anxiety, sleep issues, libido changes, and gut struggles? And is hormone replacement therapy, or HRT, something every woman should consider, or something to fear? In this episode, I sit down with Dr. Sarah Daccarett, MD, founder of Inner... | 1h 23m 15s | ||||||
| 2/4/26 | BEST OF IWP | The Penalty for Evolving Publicly: The Health Benefits of Changing Your Mind with Matt Blackburn | Send Vanessa a Text Message Original air date: 7/16/2024 Mitolife listener code (15% off any order): VANESSA15 In this episode, we revisit a conversation with Matt Blackburn, founder of Mitolife and host of the Mitolife Radio podcast. This discussion explores what it means to change your mind thoughtfully in a space that often rewards certainty and punishes nuance. Matt shares his journey of evolving perspectives in health and wellness, why authenticity matters, and how navigating judgment ca... | 2h 27m 47s | ||||||
| 1/21/26 | Red Light Therapy in 2026: What’s Changed, What’s Safe, and What Actually Matters with Andrew LaTour | Send Vanessa a Text Message For my listeners, use code VANESSA10 for 10% off any purchase from https://gembared.com/ Red light therapy has exploded over the last few years, and with that growth has come a lot of confusion, misinformation, and mixed messages. In this episode, I’m joined again by Andrew LaTour, founder of GembaRed, for an updated, grounded conversation on red light therapy, and what actually matters now in 2026. Andrew first joined me two years ago for a deep-dive episode that ... | 2h 19m 05s | ||||||
| 1/7/26 | Your Pain Is Real, But Is It Always Accurate? — with Vinny Crispino | Send Vanessa a Text Message Support the Intentionally Well Podcast Here, I sit down with Vinny Crispino, founder of Pain Academy, for a highly unconventional conversation that moves far beyond a traditional interview. What unfolds is a raw, real-time exploration of pain, compensation, nervous system protection, and the complex relationship we develop with our bodies when healing doesn’t follow a straight line. Vinny shares his perspective on why pain is always real, but not always accurate, h... | 1h 53m 18s | ||||||
| 12/10/25 | Why Your Gut Isn’t Healing, Despite Everything You’ve Tried with Dr. Kate Davis | Send Vanessa a Text Message Support the Intentionally Well Podcast If you have frustratingly questioned why your gut just won’t heal, no matter how many diets, protocols, or supplements you’ve tried, you are not alone...and today’s episode brings clarity, insight, and practical guidance for anyone who has felt stuck in their gut healing journey. I’m joined by Dr. Kate Davis, a Functional Medicine doctor who personally spent nearly a decade struggling with chronic gut issues—from bloating and ... | 1h 34m 18s | ||||||
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| 11/25/25 | The Wellness Noise: Overwhelm, Confusion, and Finding Your Own Path with Caitlin Warrington | Send Vanessa a Text Message For listeners: Shop FATSKN and use code VANESSA15 at checkout for 15% off Feeling overwhelmed by wellness trends, health advice, and the pressure heal or get it all “right” with your health? In this episode, I sit down with Caitlin Warrington, founder of FATSKN, for a candid conversation about what it really means to navigate the modern wellness world. Some of what we talk about: How Caitlin has evolved her approach to health over the yearsSeasonal eating, ho... | 1h 41m 18s | ||||||
| 11/12/25 | BEST OF IWP | Why I Ditched Health Insurance: My Update + Replay with Andy Schoonover | Send Vanessa a Text Message Listener Discount: Try out your first 3 months with CrowdHealth for $99/month. Use code VANESSA upon signup: Check out CrowdHealth In today’s episode, I’m first sharing a short personal update on my own experience after officially ditching traditional health insurance earlier this year — and then revisiting one of my favorite past conversations with CrowdHealth founder, Andy Schoonover. If you’ve ever wondered how crowd-based healthcare actually works, what happe... | 1h 23m 41s | ||||||
| 10/29/25 | Tylenol and Autism: The Science Behind the Headlines with Dr. William Parker | Send Vanessa a Text Message NEW WEBSITE: https://intentionallywellpodcast.com/ In this episode, I sit down with William Parker, PhD, a scientist with decades of research in biochemistry, microbiology, and immunology. Best known for discovering the function of the human appendix and as a leading researcher studying acetaminophen (Tylenol) and its impact on neurodevelopment, William shares his insights on a topic that has recently garnered widespread media attention and public discussion, spark... | 1h 45m 18s | ||||||
| 10/15/25 | When the Spark Fades: Navigating Burnout and Collective Fatigue, with Vanessa | Send Vanessa a Text Message NEW WEBSITE: https://intentionallywellpodcast.com/ In this short and heartfelt episode of Intentionally Well, I open up about the reality of creative and emotional fatigue, not just personally, but collectively. From navigating burnout and shifting seasons to noticing how the tone of the world has changed, this reflection invites you to pause and consider your own state of mind. Some of what’s mentioned in this episode: My personal experience with recent crea... | 17m 49s | ||||||
| 10/1/25 | My Health Update: Finding Hope in the Hardest Seasons, with Vanessa | Send Vanessa a Text Message This week’s episode is a little different. For the first time in a long while, I’m sharing what feels like an overdue personal update. If you’ve been a longtime listener, you know my podcast has always been about YOU and providing encouragement, hope, and practical insight for the seasons you’re walking through with your health. But lately, I've felt prompted to invite you into my own story in a deeper way, and in efforts to give a more comprehensive view so you ca... | 44m 32s | ||||||
| 9/17/25 | BEST OF IWP | Why the Thyroid Needs Attention When Dealing with Hormonal Imbalances and Other Health Concerns – Dr. Elizabeth Bright | Send Vanessa a Text Message Original air date: 7/2/24 Update: Since this episode first aired, Dr. Elizabeth Bright has released her newest book, The Power of Your Thyroid and Adrenals: How They Shape Your Health Throughout Life and How to Heal. If you’ve enjoyed her insights, be sure to check out this latest work for an even deeper dive into her approach to women’s health. In this BEST OF episode, I sit down with Osteopath and Naturopath, Dr. Elizabeth Bright, to discuss the crucial imp... | 1h 20m 16s | ||||||
| 9/3/25 | The Science of Rhythm: Living in Balance with Food, Light, and Breath – Dr. John Douillard | Send Vanessa a Text Message What may seem like a simple, practical conversation about food, light, and breath turns out to be anything but basic. In this episode, Dr. John Douillard shares insights that are immediately applicable, yet profoundly transformative for your health and resilience. Dr. John is a globally recognized leader in Ayurveda, natural health, nutrition, and sports medicine, with over 40 years of experience helping more than 100,000 patients. He blends ancient wisdom with mod... | 1h 17m 34s | ||||||
| 8/20/25 | Balancing Your Minerals Without the Overwhelm, with Hope Pedraza | Send Vanessa a Text Message In this brand new episode, I chat with Hope Pedraza about the foundational role minerals play in our health from energy and mood to hormones and overall wellbeing. As a Certified Holistic Nutritionist (CHN) and Functional Diagnostic Nutrition Practitioner (FDN-P), Hope supports people from all backgrounds in overcoming health challenges, particularly when they’ve felt stuck, drained, or unsure how to move forward. If you’ve ever felt overwhelmed when you hear... | 58m 42s | ||||||
| 8/6/25 | BEST OF IWP | Nervous System Regulation: The Potential Missing Piece in Your Healing Journey with Mandy Flanders | Send Vanessa a Text Message Original air date: 3/28/23 In this powerful and educational conversation, I sit down with trauma-informed somatic coach Mandy Flanders to explore the role of nervous system regulation in healing. Mandy brings deep insight into topics like attachment, parts work, somatic experiencing, polyvagal theory, and more...all through a lens of compassion, biology, and hope. We dive into: How chronic dysregulation keeps the body stuck in survivalThe link between early experie... | 1h 31m 54s | ||||||
| 7/23/25 | BEST OF IWP | Red Light Therapy: Everything You Ever Needed to Know and Then Some with Andrew LaTour | Send Vanessa a Text Message Original air date: 3/26/24 LISTENER DISCOUNT: Use code VANESSA10 for 10% off any GembaRed product (U.S. customers only)Shop: GembaRed.comReady to cut through the noise on red light therapy? This BEST OF episode brings back one of the most comprehensive, myth-busting conversations ever aired on IWP. Here I sit down with Andrew LaTour, founder of GembaRed, and one of the most research-driven voices in the light therapy space. We dive deep into the real science behin... | 1h 51m 34s | ||||||
| 7/9/25 | Are You Living, or Just Holding It All Together? | Burnout, Survival Mode, and Reclaiming Your Power with Tania Khazaal | Send Vanessa a Text Message What if you’re not actually living…just holding it all together? In this powerful episode, I sit down the founder of She’s In Power, Tania Khazaal, for a raw conversation about what happens when women stay in survival mode for too long. We talk about the nervous system toll of hustle culture, the emotional cost of staying silent to “keep the peace" within family and marriage, how self-worth and power slowly erode when we’re on autopilot, and SO much more. We also e... | 1h 14m 48s | ||||||
| 6/25/25 | An Insider’s Warning: SSRIs, Fetal Health, and the Pharma Playbook with Dr. Adam Urato | Send Vanessa a Text Message If you appreciate the work here and want to support Intentionally Well, consider becoming a monthly supporter below. Every bit helps keep meaningful conversations coming your way: Become a Monthly SupporterAlso, there’s a one-time support link at the very bottom of this page you might want to check out. It’s a simple way to show your support.In this powerful episode, I sit down with Dr. Adam Urato, a practicing Maternal-Fetal Medicine Specialist and Harvard-trained... | 1h 45m 14s | ||||||
| 6/11/25 | Beating Stage 4 Terminal Brain Cancer: Faith, Wisdom, and Resilient Strategies for Healing with Dr. Pete Sulack | Send Vanessa a Text Message Connect with Dr. Pete Sulack below In this milestone 80th episode, I’m joined by Dr. Pete Sulack, a husband, father, practitioner, and bold Christ-follower who shares his remarkable journey of healing from a stage 4 terminal brain cancer diagnosis. After being told there was no cure, Dr. Pete turned towards a faith-filled path where God led him into deeper wisdom, radical lifestyle shifts, and a healing process that focused on both spiritual alignment a... | 1h 18m 34s | ||||||
| 5/28/25 | The Right Way to Detox Your Body in Today's Depleting World, with Kyle Peche | Send Vanessa a Text Message If you’ve ever tried to “detox” and felt worse, OR you're not sure why it's necessary to consider detoxing in today's world...this episode IS FOR YOU. Unfortunately, we are now exposed to more environmental stressors and hidden toxins than ever before, and most people are a) unsure as to how to approach the topic of detox or b) detoxing but their order of operations has them feeling sicker and more depleted. In this conversation with my guest and detox and mineral ... | 1h 40m 32s | ||||||
| 5/14/25 | Radiant, Resilient Skin: The Wellness-First Approach to Beauty with Jessica Rose | Send Vanessa a Text Message Jessica Rose's NEW Book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and WellnessIn this episode, I sit down with certified nutritionist and licensed cosmetologist Jessica Rose, author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair and Wellness, to unpack the truth behind radiant skin—and it’s not what most beauty brands are telling you. We explore why less is more when it comes to skincare, how over-complicated routines may be weaken... | 1h 18m 52s | ||||||
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