Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 13 chart positions in 13 markets.
By chart position
- 🇩🇪DE · Alternative Health#1275K to 30K
- 🇳🇱NL · Alternative Health#6910K to 30K
- 🇫🇷FR · Alternative Health#1721K to 10K
- 🇳🇴NO · Alternative Health#3810K to 30K
- 🇳🇿NZ · Alternative Health#633K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
20K to 78K🎙 Weekly cadence·83 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
41K to 155K🇩🇪19%🇳🇱19%🇳🇴19%+10 more - Active Followers
Loyal subscribers who consistently listen
12K to 47K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
It's My Birthday! App Sale Announcement- Get 45% Off Annual Memberships
Jun 18, 2026
5m 40s
20 Minute Morning Yoga Nidra | Sunrise Intention
Jun 9, 2026
23m 24s
Clearing the Inner Clutter | 12 Minute Yoga Nidra Meditation
Mar 31, 2026
12m 50s
1 Hour Sleep Yoga Nidra | Long Detailed Body Scan
Feb 12, 2026
57m 59s
15 Minute NSDR to Release Neck and Shoulder Tension
Jan 14, 2026
14m 51s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | It's My Birthday! App Sale Announcement- Get 45% Off Annual Memberships | Have a Meditation Request? Text it to Me 🎉 I'm celebrating my 45th birthday! To celebrate, I'm offering 45% off an annual Intentionology membership for a limited time. If you've ever searched the podcast looking for a specific meditation and struggled to find exactly what you needed, Intentionology was created for you. The app gives you access to a much larger library of Yoga Nidra, meditation, breathwork, and mindfulness practices, all organized by topic and intention so you can easily find... | 5m 40s | ||||||
| 6/9/26 | 20 Minute Morning Yoga Nidra | Sunrise Intention | Have a Meditation Request? Text it to Me This yoga nidra meditation is a part of the Solar Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finally make the changes and meet the goals you have for yourself, while regulating your nervous system. Each series includes 4 meditations and journal prompts to further your journey. Get 7 days free and find the app in your phone's app store. We... | 23m 24s | ||||||
| 3/31/26 | Clearing the Inner Clutter | 12 Minute Yoga Nidra Meditation | Have a Meditation Request? Text it to Me This yoga nidra meditation is a part of the Release Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finally make the changes and meet the goals you have for yourself, while regulating your nervous system. Each series includes 4 meditations and journal prompts to further your journey. Get 7 days free and find the app in your phone's app store. T... | 12m 50s | ||||||
| 2/12/26 | 1 Hour Sleep Yoga Nidra | Long Detailed Body Scan | Have a Meditation Request? Text it to Me If you love a body scan, this 1-hour sleep yoga nidra is for you. This meditation features an extra-long, very detailed body scan to help you drift off to sleep. With 30 minutes of verbal guidance and 30 minutes of music only. You will have plenty of time for the relaxation response to kick in, so you can sink into sleep for the night. Love this nidra? This sleep yoga nidra is a part of our REM series in the Intentionology App. For the e... | 57m 59s | ||||||
| 1/14/26 | 15 Minute NSDR to Release Neck and Shoulder Tension | Have a Meditation Request? Text it to Me Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Yoga Nidra meditations to help your body finally settle into real rest. If you’re needing deeper support, you can explore the bundle here: https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit About this meditation: This short NSDR Yoga Nidra is designed to support the release of tension commonly he... | 14m 51s | ||||||
| 1/1/26 | 20 Minute Yoga Nidra | Confident and Motivated New Year | 2026 | Have a Meditation Request? Text it to Me Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Yoga Nidra meditations to help your body finally settle into real rest. If you’re needing deeper support, you can explore the bundle here: https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit About this meditation: The beginning of a new year often carries excitement, intention, and hope. It can also... | 20m 32s | ||||||
| 12/17/25 | 25 Minute Yoga Nidra | Release What Feels Heavy | Let Go of 2025 | Have a Meditation Request? Text it to Me This 25-minute Yoga Nidra is designed to help you release the weight of the year from your body, mind, and nervous system. Through gentle guidance and a therapeutic visualization, you’ll symbolically set down what you no longer need to carry into 2026 and open your subconscious to a new beginning. This Yoga Nidra is an invitation to release the weight you’ve been carrying throughout the year. As you rest, you’ll be guided to soften the body, settle t... | 25m 10s | ||||||
| 11/18/25 | 20 Minute Morning Peace Yoga Nidra | Connect with the Breath | Have a Meditation Request? Text it to Me This morning yoga nidra is a reminder that our breath is the inner pathway to connection with the indwelling presence of peace that lives within us all. Set your intention for the day by practicing being with the breath, finding deep peace, and the reminder that the breath is always the path back to this state of being. This meditation is the first in our Connection series. A four-part series available exclusively in the Intentionology app. Each wee... | 22m 31s | ||||||
| 10/7/25 | 30 Minute Sleep Yoga Nidra for Healing and Health | Have a Meditation Request? Text it to Me Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra meditations to support your sleep needs. Check it out here https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit This is a 30-minute sleep Yoga Nidra designed to help your body restore and renew through the power of rest. This practice includes 20 minutes of gentle guidance followed by 10 minut... | 29m 50s | ||||||
| 8/19/25 | Evening Reset Yoga Nidra- 25 Minute Yoga Nidra | Have a Meditation Request? Text it to Me This 25-minute Yoga Nidra meditation is designed to help you unwind and let go of the weight of the day. Paired with gentle 174 Hz music, it guides you into a deeply restful state using the science of yoga nidra, helping to soothe your nervous system and prepare you for a more peaceful night. ✨ This is Meditation #3 in the Summer Chill series — a 4-part Yoga Nidra series exclusive to the Intentionology® App, designed to help you reset quickly and gent... | 25m 38s | ||||||
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| 8/5/25 | 12 Minute NSDR Yoga Nidra for the Nervous System | Have a Meditation Request? Text it to Me Looking for more nervous system support? Check out my Vagus Nerve Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 of my most popular yoga nidra meditations to support your nervous system. Check it out here https://loren-runion.myshopify.com/products/yoga-nidra-vagus-nerve-deluxe-toolkit Need a reset but short on time? This 12-minute NSDR-style Yoga Nidra was created to help you quickly release tension, settle your nervous system, and retur... | 12m 18s | ||||||
| 6/25/25 | Quick Reset To Return To Center - Yoga Nidra | Have a Meditation Request? Text it to Me This is the perfect Yoga Nidra to fit into any time of your day. It offers a moment to reset and return to feeling like yourself. Let stress melt away, tension fade, and your nervous system settle through this short rest practice, Sankalpa: I am able to quickly return back to center. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nid... | 11m 44s | ||||||
| 6/10/25 | Trusting The Present Moment Yoga Nidra Meditation | Have a Meditation Request? Text it to Me This Moment Knows the Way is the first meditation in a brand-new exclusive series inside the Intentionology app. In June, we’re focusing on the theme of Trust, with four new Yoga Nidra meditations and a full set of mindfulness-based journaling prompts to help you deepen your relationship with trust in yourself, your body, and your path. This particular practice invites you to slow down and reconnect with the present moment. If your mind often jum... | 20m 22s | ||||||
| 5/22/25 | ADHD Friendly Rest Practice | Yoga Nidra Guided Meditation | Have a Meditation Request? Text it to Me This 13-minute Yoga Nidra is designed to support nervous system regulation for those who struggle with overstimulation, restlessness, or attention challenges. The practice is intentionally paced to keep the mind engaged without overwhelming it—using rhythmic breath cues, repeated mantras, and continuous body-based guidance to reduce mental drift. There is no visualization in this practice. Instead, you’ll be guided through steady, sensory-based aware... | 13m 00s | ||||||
| 5/6/25 | Recover From A Bad Night Of Sleep Yoga Nidra Meditation | Have a Meditation Request? Text it to Me Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra meditations to support your sleep needs. Check it out here https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit After a restless or sleepless night, your body still deserves rest. This 16-minute Yoga Nidra meditation is designed to help you recover and restore—giving you a moment of deep nervous sy... | 16m 43s | ||||||
| 4/22/25 | Wake Up Morning Yoga Nidra | Have a Meditation Request? Text it to Me This short morning Yoga Nidra is designed to help you start your day feeling centered and grounded—even on the busiest mornings. You’ll be gently guided to release what isn’t needed and set an intentional tone for the day ahead. Set to 174 Hz music, known for its calming and stabilizing effects on the body, this short practice supports nervous system balance and helps you begin your day with presence and steady energy. 📱Try the Intentionology Yoga ... | 6m 17s | ||||||
| 4/7/25 | Inner Child Healing Yoga Nidra Meditation | Have a Meditation Request? Text it to Me This Yoga Nidra practice offers a safe and nurturing space to reconnect with your inner child. Through deep rest and gentle guided visualization, you’ll be invited to meet the younger parts of yourself with love, compassion, and presence. This practice may bring up emotion, and that’s okay. You’re encouraged to move at your own pace and consider having support in place—whether through journaling, self-care, or talking with someone you trust. You... | 17m 42s | ||||||
| 3/24/25 | Nervous System Ease | 25 Minute Yoga Nidra Meditation | Have a Meditation Request? Text it to Me Welcome to your time for resting and resetting. This is an almost 25-minute guided yoga nidra meditation that I have created to welcome more ease to your mind and body. If you don’t already know, our mental habits tend to keep us stressed out in today’s world. Effective stress management has to include managing your relationship with stress-producing thoughts and yoga nidra does this by helping us learn to have a different relationship wi... | 24m 03s | ||||||
| 3/11/25 | Deep Rest for Muscle Recovery Yoga Nidra Meditation | Have a Meditation Request? Text it to Me Give your body the deep rest it deserves with this short yet powerful Yoga Nidra, designed specifically for muscle recovery. Whether you engage in intense training or simply need to support your body’s healing process, this guided relaxation will activate your parasympathetic nervous system—promoting muscle repair, nervous system balance, and full-body restoration. Sink into stillness, and allow your breath and awareness to guide you into profou... | 17m 17s | ||||||
| 2/24/25 | Yoga Nidra for Complete Relaxation and Inner Peace | Have a Meditation Request? Text it to Me Press pause and give yourself the gift of deep rest. This short Yoga Nidra is designed to release both mental and physical tension, creating space for self-care and nervous system balance. Let go of stress, unwind tightness in the body, and settle into a profound state of relaxation. In just a few minutes, you'll feel lighter, calmer, and more at ease—ready to move through your day with renewed clarity and peace. 📱Try the Intentionology Yoga Nid... | 15m 11s | ||||||
| 2/24/25 | How to Support the Podcast + Introducing the Supporters Library | Have a Meditation Request? Text it to Me I always get asked, “How can I support the podcast?” And today, I’m answering that question! In this episode, I’m sharing all the ways—both free and paid—that you can help keep this podcast going. I’ll also be diving into more details about the Supporters Library, a new space filled with exclusive content for those who want to contribute financially. This is my way of giving back to those who help sustain the podcast, and I couldn’t be more grateful f... | 11m 43s | ||||||
| 2/10/25 | Yoga Nidra for Stress: Relax the Mind and Body | Have a Meditation Request? Text it to Me Let go of the weight of stress with this deeply relaxing 15 minute Yoga Nidra practice. Designed to calm your nervous system and quiet your mind, this session guides you through gentle breath awareness and full-body relaxation. Experience the profound rest your body and mind crave, leaving you feeling restored, balanced, and at ease. Perfect for releasing tension and finding a sense of peace in your day. 📱Try the Intentionology Yoga Nidra App ... | 14m 34s | ||||||
| 1/27/25 | 10 Minute NSDR Nervous System Reboot | Have a Meditation Request? Text it to Me Immerse yourself in this deeply calming 10-minute NSDR (Non-Sleep Deep Rest) meditation, designed to guide you into profound relaxation and renewal using gentle Yoga Nidra techniques. Let the soothing rhythm of soft rain sounds wash over you, creating the perfect backdrop for releasing tension, quieting the mind, and restoring balance to your nervous system. Whether you need a quick reset during a busy day or a moment of peace before sleep, thi... | 10m 02s | ||||||
| 1/13/25 | 20 Minute Yoga Nidra for Letting Go of Expectations | Find Peace and Acceptance | Have a Meditation Request? Text it to Me This practice is designed to help you let go of expectations that may be weighing on you or causing turmoil in your life. Whether you're preparing for something ahead or navigating a challenging situation, this Yoga Nidra invites you to embrace the present moment with acceptance and peace. Sankalpa: I release the need for things to be different. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or over... | 22m 02s | ||||||
| 1/6/25 | 25 Minute Yoga Nidra for Energy Clearing: Release 2024 Make Space for 2025 | Have a Meditation Request? Text it to Me This yoga nidra is designed to help you release 2024 and make space for the new year, to help you release stagnant energy, old thought patterns and emotional clutter from the past year, creating space for renewal and new opportunities in the coming year. Sankalpa: "I create space for new opportunities and growth. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just i... | 23m 47s | ||||||
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Chart Positions
13 placements across 13 markets.
Chart Positions
13 placements across 13 markets.