Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 ~2x weekly·66 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Episode 68 The After-Meal Walk
May 21, 2026
7m 55s
Episode 67 How to Slow Down the Aging Process
Apr 28, 2026
7m 07s
Episode 66 - The Daily Benefits of Intermittent Fasting
Mar 31, 2026
3m 36s
Episode 65 -Fasting can Balance Hormones
Mar 22, 2026
5m 29s
Episode 64 E.D.
Mar 11, 2026
6m 36s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/21/26 | Episode 68 The After-Meal Walk✨ | walking after mealshealth habits+3 | — | — | — | after-meal walkhealth transformation+3 | — | 7m 55s | |
| 4/28/26 | Episode 67 How to Slow Down the Aging Process✨ | aging processscience-backed habits+3 | — | — | — | aginghealth+3 | — | 7m 07s | |
| 3/31/26 | Episode 66 - The Daily Benefits of Intermittent Fasting✨ | intermittent fastinghealth benefits+3 | — | — | — | intermittent fastinghealth+3 | — | 3m 36s | |
| 3/22/26 | Episode 65 -Fasting can Balance Hormones✨ | intermittent fastinghormones+3 | — | — | — | fastinghormones+3 | — | 5m 29s | |
| 3/11/26 | Episode 64 E.D.✨ | erectile dysfunctionhealth+3 | — | Erectile DysfunctionE. D. | — | erectile dysfunctionE.D.+3 | — | 6m 36s | |
| 3/2/26 | Episode 63 -Why Water-Rich Foods Keep You Full Without Overeating.✨ | water-rich foodsovereating+3 | — | — | — | water-rich foodsnutrition+3 | — | 5m 13s | |
| 2/23/26 | Episode 62-Calm While Fasting: A Stress-Lowering Routine.✨ | stress reductionintermittent fasting+4 | — | — | — | intermittent fastingstress+5 | — | 4m 15s | |
| 2/18/26 | Ep. 61 Fasting With a Purpose During Lent✨ | intermittent fastingLent+3 | — | — | — | intermittent fastingLent+3 | — | 6m 06s | |
| 2/8/26 | Episode 60 Becoming the best version of yourself✨ | self-improvementgoal setting+3 | — | — | — | intermittent fastingself-improvement+4 | — | 4m 24s | |
| 1/21/26 | Episode 59 -My 4 Year I. F. Anniversary✨ | intermittent fastinghealth+3 | — | — | — | intermittent fastinghealth+3 | — | 3m 54s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/11/26 | Episode 58 Intermittent Fasting as a Lifestyle✨ | intermittent fastinglifestyle+3 | — | — | — | intermittent fastinglifestyle+3 | — | 5m 58s | |
| 1/5/26 | Episode -57 Stressing Eating & Intermittent Fasting✨ | Stress EatingIntermittent Fasting+3 | — | — | — | stress eatingintermittent fasting+5 | — | 4m 53s | |
| 12/31/25 | Episode 56 Cholesterol & Intermittent Fasting | Send us Fan Mail Hello everyone! Welcome to episode 56 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack. Today I will be discussing: High Cholesterol and intermittent fasting. “High cholesterol — and how I reversed mine.” Cholesterol itself isn’t bad. Your body actually needs it to make hormones, protect cells, and support the brain. High cholesterol happens when too much cholesterol stays in the blood instead of being properly used or cleared by the liver... | 3m 10s | ||||||
| 12/22/25 | Episode 55 - Type 2 Diabetes & Intermittent Fasting | Send us Fan Mail Hello everyone! Welcome to episode 55 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack. Today I will be discussing: Type 2 diabetes and intermittent fasting. Type 2 Diabetes is a condition where too much sugar stays in the blood instead of going into the body’s cells where it’s supposed to be used for energy. Your body uses a hormone called insulin to move sugar from the blood into the cells. I like to think of insulin as a key. When... | 3m 26s | ||||||
| 12/8/25 | Episode 54-Navigating the Holidays Using Intermittent Fasting | Send us Fan Mail Ep.54 Navigating the Holidays Using Intermittent Fasting Hello everyone! Welcome to episode 54 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack. Today I will be discussing: Surviving the Holidays Using Intermittent Fasting. The holidays bring joy, family, fun, travel, tradition, and… let’s be honest — food. Lots of food. From Thanksgiving dinner to office parties to New Year’s to leftovers and everything in between — the holiday seas... | 8m 33s | ||||||
| 11/22/25 | Episode 53-Nicole Thompson-Fasting with Nicki | Send us Fan Mail Website: FastingwithNicki.com (get your free mindset reset guide on her website). Facebook: FastingwithNicki. Instagram: FastingwithNicki. LinkedIn:(news letter) FastingwithNicki. Nicole Thompson from Montreal Canada is a certified functional nutrition health coach and a program manager at an athletic club in Montreal. She came to intermittent fasting by way of longer fasts for weight loss & unhealthy living. She transitioned to intermittent fasting and living a healthy ... | 24m 35s | ||||||
| 9/28/25 | Episode 52 - Dr. John D'Ambrosio | Send us Fan Mail Ep52-Dr. John D’Ambrosio Book: Fasting That Works by Dr. John D’Ambrosio Contact info: DrJohn@Fastingthatworks.com Facebook: John D’Ambrosio John is a chiropractor (32 years) currently practicing in the state of Georgia. He lost 20 pounds by intermittent fasting (in 2 months). John started fasting using the 16:8 approach but currently does 42 hours twice a week. John learned his fasting knowledge by studying fasting gurus, Thomas Delauer, J... | 35m 20s | ||||||
| 8/10/25 | Episode 51 Why I.F. is not working for you. | Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep 51-Why intermittent fasting (IF) is not working for you. It’s usually due to one or more of the following reasons: #1 . you’re not fasting clean..unflavored water,plain tea bags, black coffee.. 2.You’re overeating During your Eating Window. •Some people overeat during their eating window, often consuming more calories than their body needs. This is normal at the beginning of an if journey but once appetite corre... | 4m 36s | ||||||
| 5/6/25 | Episode 50 Fasting for the Health Benefits | Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Fasting has been linked to a variety of health benefits, especially when practiced mindfully and consistently. Here are some of the main benefits: 1.Improves Metabolic Health By regulating blood sugar levels, lowering insulin resistance, and supporting healthy hormone function. 2.Cellular Repair and Autophagy During fasting, the body initiates autophagy—a process where cells clean out damaged components, which may ... | 2m 10s | ||||||
| 5/3/25 | Episode 49 Managing your IF Lifestyle on vacation | Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Vacations are meant for relaxing, exploring, and enjoying life—but that doesn’t mean I toss my lifestyle out the window. Intermittent fasting is part of my lifestyle, and yes, it can travel with me. Here’s how I keep it flexible and enjoyable even when I’m on vacation. 1. I Stay Flexible With My Fasting Window Instead of sticking rigidly to my normal window (e.g., 16:8), I allow myself some room to shift. If there’... | 3m 29s | ||||||
| 5/2/25 | Episode 48 Managing your I.F. lifestyle on the weekends. | Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Managing your intermittent fasting lifestyle around weekend activities is all about flexibility and intention. Here are some practical strategies to help you stay consistent without feeling restricted: 1. Shift Your Eating Window • If you normally have an eight hour eating window from let’s say from 12 pm to 8 PM but you have an early brunch event at 10a. shift your window to 10a to 6p to accommodate. •... | 3m 05s | ||||||
| 5/1/25 | Episode 47-Managing Your I.F. Lifestyle During Holidays | Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Holidays like Easter, Thanksgiving and other holidays can definitely test your intermittent fasting discipline, especially with all the big meals, sweets, and family gatherings. Here’s 7 steps to help you stay on track without feeling like you’re missing out: 1. Plan Your eating Window Ahead of Time. Most holiday meals have a predictable time so Shift your eating window to align with the time that you will be sitting dow... | 3m 06s | ||||||
| 4/26/25 | Episode 46-Birthday, Fasting & Intentional Living. | Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep46- Birthday, Fasting & Intentional Living. My birthday was on April 3 and I still managed to stay in control of my eating windows. It wasn’t by chance and it wasn’t luck. It was because I planned it. Things don’t always go as planned but at least I had a plan…I’m not just out here winging it & hoping for the best…It is intentional that I fast every day. On Sunday I plan my fasts and most of my meals for the we... | 3m 32s | ||||||
| 4/4/25 | Episode 45 - Andrea Moon | Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Episode 45- Andrea Moon Andrea Moon is a retired elementary general music teacher from Troy Michigan. She currently teaches karate with her husband Brian in Rochester Michigan. She also composes piano music and has recently had a collection published. Like many of us, Andrea has tried various diets trying to keep her weight in a normal range since the age of 11. She started intermittent fasting 2 years ago, fasting... | 1h 00m 42s | ||||||
| 1/20/25 | Episode 44 New Year New Goals | Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt 44-Happy New Year! It’s 2025! new year goals-what are your goals for 2025. Every year I do something big that’s gonna cause a positive change in my life. In 2022 I started intermittent Fasting , it reversed my prediabetes and I lost 58 pounds and I’ve never felt better. in 2023 I wrote a book about my fasting journey called: if for life experiment of one-and how I made it my forever lifestyle. Writing a book... | 3m 36s | ||||||
Showing 25 of 68
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.