Episode 67 How to Slow Down the Aging Process

About this episode

The episode discusses how to influence and slow down the aging process through science-backed habits.

Send us Fan Mail Hello everyone! Welcome to episode 67 of intermittent fasting for life - experiment of one. I’m your host Tracey Mack. Today we will be discussing: how to slow down the aging process. What if aging isn’t just something that happens to you… but something you can actually influence? Today, we’re talking about how to slow down the aging process—not with hype, not with gimmicks—but with science-backed habits that affect your body at the cellular level. Most people think agi...

People in this episode

Host: Tracey Mack

Topics covered

• aging process
• science-backed habits
• cellular level
• health
• fitness

Keywords

• aging
• health
• fitness
• science
• habits

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