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Recent episodes
3 important lessons when life and work get overwhelming (March 11, 2026)
Mar 11, 2026
5m 30s
Relationships (1): Take your cues from people who have what you actually want, not from those who only have opinions (March 10, 2026)
Mar 10, 2026
6m 04s
A simple verbal trick helps us be much more empowered and much happier! (March 9, 2026)
Mar 9, 2026
4m 44s
Big problems we dread sometimes end up not being such a big deal. (March 5, 2026)
Mar 5, 2026
2m 15s
Choices and actions bring power! When you feel stuck in life (and it will happen to all of us) remember this
Mar 4, 2026
6m 04s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/11/26 |  3 important lessons when life and work get overwhelming (March 11, 2026)✨ | overwhelmwork-life balance+3 | — | — | — | overwhelmedwork+3 | — | 5m 30s | |
| 3/10/26 |  Relationships (1): Take your cues from people who have what you actually want, not from those who only have opinions (March 10, 2026)✨ | relationshipsself-improvement+3 | — | — | — | relationshipsself-improvement+5 | — | 6m 04s | |
| 3/9/26 |  A simple verbal trick helps us be much more empowered and much happier! (March 9, 2026)✨ | empowermenthappiness+3 | — | — | — | empowermenthappiness+3 | — | 4m 44s | |
| 3/5/26 |  Big problems we dread sometimes end up not being such a big deal. (March 5, 2026)✨ | self-improvementproblem-solving+3 | — | — | — | problemssolutions+5 | — | 2m 15s | |
| 3/4/26 |  Choices and actions bring power! When you feel stuck in life (and it will happen to all of us) remember this✨ | personal developmentovercoming inertia+3 | — | — | — | stuck in lifepower of action+3 | — | 6m 04s | |
| 3/2/26 |  When things don’t go well, don’t panic. Ask yourself if the basics are there—in othe words, are there good bones? (March 2, 2026)✨ | life challengesfundamentals+3 | — | — | — | life disastergood bones+3 | — | 4m 18s | |
| 2/24/26 |  “This is the life I have chosen.” Seeing ourselves as actors, not objects who are acted upon is liberating! (February 24, 2026).✨ | personal empowermentchoice+3 | — | — | — | empowermentchoices+3 | — | 4m 38s | |
| 2/14/26 |  YOU are lovable, YOU deserve love, YOU are loved!✨ | self-loveworthiness+3 | — | — | — | lovableself-worth+3 | — | 5m 45s | |
| 2/12/26 |  Life will always have challenges but we can still be happy. A lot depends on our expectations.✨ | happinesslife challenges+3 | — | — | — | happinesslife challenges+5 | — | 5m 49s | |
| 2/12/26 |  Set boundaries and limits, but don't do it in a reactive way, or from anger or frustration.✨ | boundariesself-actualization+3 | — | — | — | boundariesself-improvement+3 | — | 6m 09s | |
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| 1/22/26 |  A shout out to the super-organized, Type A people who step up. | A shout out to all of you super organized people, the ones who step up when no one else will, who take care of an important task, who understand why tasks are important, who read and follow the directions, who remember deadlines, and who work to follow the rules, those who are making sure that not only the trains run on time, but that even the small details are attended to, like making sure there’s dishwashing soap in the employees break room. I know it can be thankless at times. I just want you to know I appreciate you! I see you and I am grateful for you! All my love,Your Internet Grandpa#YourInternetGrandpa #affirmations #rulefollowers #TypeA #Positivity #encouragement This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bradenbell.substack.com | 4m 42s | ||||||
| 1/17/26 |  In difficult times focus on those to whom you are nearest, and those problems you can control. | In difficult, challenging times, it's important to stay connected and focused on those closest to us, those to whom we owe the most and the best of our efforts and energies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bradenbell.substack.com | 6m 03s | ||||||
| 1/15/26 |  Setting time aside each week to let go of grudges will help you be happy. | Anywhere we go, we are bound to have situations with people who annoy us. But these resentments, frustrations, annoyance, feuds, etc. build up into a huge drain on our current happiness, and our future accomplishment and joy. Letting go of these things is critical to happiness, peace, and becoming your very best self in every way. possible now, and in the future. And, I want you to be happy! So much love,#yourinternetgrandpa #grudges #resentment #lifeadvice #growth #internetgrandpa This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bradenbell.substack.com | 5m 43s | ||||||
| 1/13/26 |  Be careful who you allow in your head and take advice from | A really important key to happiness in life is learning to tune out voices and people who seem like they know it all, but really will not lead us to success in any given endeavor. In my experience, often the people who know the most are not the most glamorous or exciting. It’s easier to follow people who seem to have some secret insight or who look and sound the most appealing. But we often end up following voices who really haven’t achieved, or have even failed at, what we are trying to accomplish. So try to find guides who have actually done what you are hoping to achieve and listen and follow them closely. This is probably one of the biggest things I know that will help. You have a happy, productive life, and avoid things that will be bitterly disappointing. I want you to be happy! So much love, ##yourinternetgrandpa##fyp##internetgrandpa##lifeadvice##growth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bradenbell.substack.com | 6m 17s | ||||||
| 1/9/26 |  The best way of getting through work that you don't love. | Here’s the single best thing I’ve learned that helps me get through work when things are hard for me: when it’s really challenging to focus, or when the day—or week—seems endless. As is so often the case, the most helpful approach is counterintuitive, and, while it is not complicated, it is not always easy to be consistent. But with time and practice, it becomes much easier. It’s an important part of being happy—and I want you to be happy!All my love,Your Internet Grandpa#YourInternetGrandpa #InternetGrandpa #Lifelessons #Lifeadvice #Positivity #Happiness #Growth #Work This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bradenbell.substack.com | 5m 28s | ||||||
| 1/8/26 |  Dealing with the fact that you have decades of working life ahead of you. | Life requires us to work. It can feel very daunting when you look ahead and realize how many years you will need to work. I had this conversation last night as one of my children was realizing he had a good 40 or 45 years of work ahead of him. I feel the same even though I have (hopefully) more like 15 or so years ahead of me. Work is a big part of life, so if you can learn to be happy working, then you will be happy in life. And I do so want you to be happy! All my love,Your Internet Grandpa#YourInternetGrandpa #InternetGrandpa #Lifelessons #Lifeadvice #Positivity #Happiness #Growth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bradenbell.substack.com | 6m 49s | ||||||
| 1/7/26 |  A large, virtual hug for whoever might need it. | Just wanted to send one of my patented, big-guy, encompassing hugs for whoever might need it. So much love,Your Internet Grandpa#YourInternetGrandpa #InternetGrandpa #Lifelessons #Lifeadvice #Positivity #Happiness #VirtualHugs This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bradenbell.substack.com | 3m 47s | ||||||
| 1/6/26 |  You are amazing! You make the world a better place. | You really are amazing. You are a radiant being of light; you are trying to do and be good, and even when you don’t hit that goal all the time, the effort alone makes a difference. Sending you so much love!Your Internet Grandpa#YourInternetGrandpa #InternetGrandpa #Lifelessons #Lifeadvice #Positivity #Happiness #Growth #Affirmations This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bradenbell.substack.com | 2m 27s | ||||||
| 1/5/26 |  This year I'm recommitting to avoiding anything online that makes me angry, contemptuous, smug, or superior. | This year I’m recommitting to avoiding any stuff online--on any platform, in any form--that makes me angry, suspicious, or contemptuous. Anything that makes me feel superior and smug. Anything that tempts me to see another person as anything less than a full human being with all the dignity, nuance, and potential that implies and entitles us to. I’ve been working on this for a long time now, but I want to up my game even more. I have found that this is a really important key to being happy, and I do so want you to be happy! All my love,Your Internet Grandpa#YourInternetGrandpa #InternetGrandpa #Lifelessons #Lifeadvice #Positivity #Happiness #Growth #Peace #CivilDiscourse #HumanDignity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bradenbell.substack.com | 5m 04s | ||||||
| 11/18/25 |  Reaching out to others--even when it is hard--is an important part of a happy life. | It can be hard to reach out to others who might need us, because we might not think we have anything to offer. Or, we might not be sure what to do. But it’s still important to try. Here’s why, and here are a few ideas on how to start. This is a huge part of being happy, and I want you to be happy! So much love, #Yourinternetgrandpa #Internetgrandpa #lifeadvice #growth #advice #positivity #lifelessons #happiness This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bradenbell.substack.com | 4m 02s | ||||||
| 11/17/25 |  Gratitude is Power (Part 2) | Part two of how gratitude is an actual power and how it can help us in our lives. #YourInternetGrandpa #InternetGrandpa #Gratitude #Thanksgiving #Power #Growth #Positivity #Happiness #LifeAdvice #LifeLessons This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bradenbell.substack.com | 5m 09s | ||||||
| 6/24/25 |  You matter so much more than you probably realize. | Just a reminder that you matter so much more than you probably realize. I wanted to remind you that YOU are made out of the same material as the most incredible people who have ever lived. YOU are much more than you think! I am sending you all my love! Sincerely, Your #InternetGrandpa This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bradenbell.substack.com | 2m 45s | ||||||
| 2/27/25 |  When you are doing something hard, just keep going! | When you are doing something worthwhile but hard, attempting and struggling to do something challenging, something that takes time and effort: just keep going. Small steps over time will yield results, even if they aren't quick or obvious, and even if your progress is not in a straight line. Keep going! You will eventually get there--and be all the happier for it. Much Love, #YourInternetGrandpa #InternetGrandpa #grandpositivity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bradenbell.substack.com | 2m 07s | ||||||
| 2/26/25 |  Relationships start from connection but stay alive with forgiveness and apologies. | I have learned that relationships--of any kind, romantic, family, friendship, or professional--often start because of emotion of some kind. But they persist and grow based on apologies and forgiveness. Much love to you all! Sincerely, #YourInternetGrandpa #InternetGrandpa #grandpositivity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bradenbell.substack.com | 4m 25s | ||||||
| 2/21/25 |  Commitment is greater than love. | I've learned in my marriage that commitment is greater than love. When I was told that, I didn't like it! But I soon found it was true. The thing about that, though, is that this is true in nearly anything in life, in any relationship or activity or endeavor. Commitment is always going to be greater than love, talent, passion, enthusiasm, energy, etc. If you can remember this you are on the way to happiness and success--and I do want you to be happy and successful! So much love, #YourInternetGrandpa #InternetGrandpa #grandpositivity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bradenbell.substack.com | 4m 29s | ||||||
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