Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Nutrition#993K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 Weekly cadence·85 episodes·Last published 3mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
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Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Rebuilding Self-Trust: Why Your Body Already Knows What You Need
Jan 27, 2026
Unknown duration
GLP-1 Eating Plan: How to Feel Full, Nourished, and Balanced
Nov 4, 2025
Unknown duration
Episode #84 - Unpacking the differences: why is she losing weight faster?
Apr 11, 2025
Unknown duration
Episode #83 - Staying Active as a women in midlife
Mar 20, 2025
Unknown duration
Episode #82: The key change in their diet that helped them lose 40 pounds!
Jan 29, 2025
Unknown duration
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| Date | Episode | Description | Length | |
|---|---|---|---|---|
| 1/27/26 | Rebuilding Self-Trust: Why Your Body Already Knows What You Need | If you’ve ever ignored your hunger, pushed through exhaustion, or second-guessed what your body was telling you — this video is for you.So many women don’t struggle because they lack information.They struggle because they’ve learned not to trust themselves.In this video, I talk about:what self-trust actually is (and what it isn’t)how we slowly lose trust in our bodieswhy more discipline isn’t the answerand what begins to shift when self-trust returnsThis conversation is also a lead-in to my upcoming Self-Trust Challenge — a gentle, supportive space to practice listening to your body again, without rules, restriction, or self-judgment.✨ This isn’t about fixing your body.✨ It’s about rebuilding your relationship with yourself.If something in you feels tired of forcing, overriding, or starting over — you’re not alone. | — | |
| 11/4/25 | GLP-1 Eating Plan: How to Feel Full, Nourished, and Balanced | Are you on a GLP-1 medication and not sure what or how much to eat? In this video, I’ll walk you through how to nourish your body, prevent nausea, and feel your best — without falling into restrictive habits or under-eating.As a Registered Dietitian, I’ll show you how to listen to your body and support your medication goals through balanced, intuitive nutrition.💬 Watch to the end for my #1 tip to make eating on GLP-1s easier and more satisfying! | — | |
| 4/11/25 | Episode #84 - Unpacking the differences: why is she losing weight faster? | Ever feel like you're doing all the right things, but someone else on the same meds is shedding pounds faster? You're not alone—and it's so frustrating. In today’s episode, we’re breaking down the real reasons weight loss isn’t one-size-fits-all—and what might be going on behind the scenes. | — | |
| 3/20/25 | Episode #83 - Staying Active as a women in midlife | Staying active in midlife can feel like climbing a mountain — especially when you're juggling work, kids, and aging parents. But here's the good news: it doesn't have to be overwhelming. In today's episode, I'm sharing simple tips and tricks that have helped me become more active in the last six weeks than I have in the past three or four years — and how I'm helping my friends and clients do the same! | — | |
| 1/29/25 | Episode #82: The key change in their diet that helped them lose 40 pounds! | Are you constantly cutting back on your favorite foods, hoping that by sacrificing a little here and there, you’ll finally shed those extra pounds—but it just doesn’t seem to add up? Meanwhile, you watch others effortlessly enjoy their treats and keep the weight off. In this episode, we explore surprising case studies that might just change the way you think about weight loss. Get ready to hear some eye-opening stories that challenge the common dieting mindset. Tune in and discover why what you’ve been told about food and weight loss might not be the whole picture! | — | |
| 12/17/24 | Episode #81: Navigating Diet Talk around the Holiday Table | Handling holiday diet talk: how to navigate unsolicited comments about your food choices, weight, and more with confidence and grace. | — | |
| 12/4/24 | Healthy Happy Holidays! | Tis the season for celebration and a long with this can come feelings of overwhelm around all of the food related events. It's a concern that every one of my clients has mentioned over the past week. But what if you got curious around eating and the holidays? What if you started to really notice which foods you enjoyed and maybe items that you don't even like. If you're ready to eat intuitively and enjoy the holiday- this episode is for you! | — |
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.