From Devastated Freshman Athlete to Thriving Lupus Warrior | Invisible Strength Podcast

About this episode

Faith Ring shares her journey from being a college swimmer to managing lupus while pursuing her dreams.

Faith Ring was a driven college swimmer when lupus turned her world upside down. Faith shares how she adapted her training, diet, and mindset — including lessons from Katie Ledecky — and learned to put her health first without quitting her dreams. Raw, honest, and full of practical tips for anyone navigating autoimmune disease while chasing big goals.This episode is for anyone living with autoimmune disease, chronic illness, or navigating life after a life-changing diagnosis.Chapters:00:00 – Intro: Minnesota Lupus Warrior & College Swimmer01:52 – Life before diagnosis as a Type-A athlete02:15 – Massive 180: Diet changes (less dairy/red meat, frequent small meals)04:39 – Katie Ledecky POTS inspiration + internal vs external health07:05 – Military family mindset: Learning to put yourself first10:47 – Letting go of control + back injury crisis13:51 – Journaling advice for high-achievers with chronic illness17:48 – How support networks actually help (not just “have people”)22:22 – Practical routines: Prepping for events, gradual changes, naps33:47 – Faith, 1 Corinthians 13, and reframing anger at God39:57 – What “Invisible Strength” really meansDon't Forget to Show Your…

People in this episode

Hosts: Karin Wagner, Chris Burton

Guest: Faith Ring

Topics covered

• autoimmune disease
• chronic illness
• athlete mindset
• diet changes
• support networks
• personal growth

Keywords

• lupus
• chronic illness
• diet changes
• athlete
• support networks
• mindset
• autoimmune disease

Mentioned in this episode

Books & works: 1 Corinthians 13

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