🎄December- Decide Your Focus Today

About this episode

Annie Cowden discusses finding peace through meditation and self-compassion, emphasizing personal agency in life.

Your reminder of your true source of peace- doesn't come from a store and never has. Jesus is the way to never thirst. Presence is the way. It is the gateway. In silent meditation you will meet your suppressed emotions, you will meet discomfort, and as you stay with it, you will realize you can be with it. You will offer compassion. This episode reminds you you are an agent of your life. Annie Cowden's Instagram: https://www.instagram.com/anniecowden/ Voice Lessons: https://www.facebook.com/anniecowdencoaching Now accepting new private voice students on zoom. :) Email me - ny.acowden@gmail.com Scriptures: John 8:12 John 4:14

People in this episode

Host: Annie Cowden

Topics covered

• peace
• meditation
• self-compassion
• personal agency
• spirituality

Keywords

• peace
• meditation
• self-compassion
• spirituality
• personal agency
• Jesus
• emotions

Mentioned in this episode

Books & works: John 8:12, John 4:14

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