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Recent episodes
65: You Do You, Boo!
Mar 19, 2026
28m 01s
64: A Midlife Perspective on Self Care
Mar 12, 2026
7m 20s
63: Choose Peace Over Problems
Mar 5, 2026
12m 14s
62: You Are NOT Broken!
Feb 26, 2026
17m 31s
61: A Lesson From An American Olympic Champion 🇺🇸
Feb 24, 2026
10m 21s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/19/26 |  65: You Do You, Boo!✨ | midlife healthwomen's empowerment+4 | — | — | — | midlifewomen's health+5 | — | 28m 01s | |
| 3/12/26 | 64: A Midlife Perspective on Self Care | Today I share a quick message about self care. We hear about self care all the time, but my midlife perspective on self care is a little different. Enjoy and make sure you take care of YOU! Strong women change rooms. IronMoms change culture. 📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!! My FAV 🇺🇸 companies: 💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE 🏆 1st Phorm... | 7m 20s | ||||||
| 3/5/26 | 63: Choose Peace Over Problems | In today's episode, I'm talking about a powerful decision we can make in midlife (or at any time really): choosing peace over problems. Sometimes the strongest move isn’t pushing harder, fixing more, or proving your point-it’s recognizing when a situation no longer aligns with your values and having the courage to step away. Strong women change rooms. IronMoms change culture. 📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your frie... | 12m 14s | ||||||
| 2/26/26 | 62: You Are NOT Broken! | If you’ve ever felt like your body is failing you, your motivation has disappeared, or you just don’t feel like yourself anymore — this episode is for you. Today I'm challenging one of the most damaging beliefs midlife women carry: the idea that something is wrong with them. Midlife is not a breakdown. It’s a transition. A recalibration. A powerful invitation to rebuild your health, identity, and priorities in a way that actually supports who you are now. This episode will help you reframe ph... | 17m 31s | ||||||
| 2/24/26 | 61: A Lesson From An American Olympic Champion 🇺🇸 | Today I want to share a short message about the joy that can be found in doing something you love. Imagine doing something to simply have fun and to just enjoy what you're doing! This is what she did and it paid off in a gold medal! 📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!! My FAV 🇺🇸 companies: 💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE 🏆 1st Phorm Nutritio... | 10m 21s | ||||||
| 2/19/26 | 60: The Mindset Shift That Changes Everything- Giving Up vs Becoming | What if the way you think about change is the very thing holding you back? So often, when we try to improve our health, habits, routines, or mindset, we focus on what we have to give up — comfort foods, old patterns, time on the couch, excuses, or even parts of our identity that once felt safe. And when everything feels like loss, it’s no wonder change feels heavy, restrictive, and hard to sustain. But what if the real transformation happens when you shift your focus from what you’re losing… ... | 13m 06s | ||||||
| 2/5/26 | 59: What You May or May NOT Know About GLP-1 | Today I want to talk about GLP-1 and the things you may not be aware of with regard to these medications. I recorded this episode last Fall, but wasn’t ready to release it until now as there is so much judgement about the use of these. I find that abhorrent and frustrating- who is anyone to judge another woman’s path?! Anyway, this is not advice or an attempt to convince you of anything. I am not a medical professional, doctor, or anything- this is just my personal research and what has happe... | 28m 41s | ||||||
| 1/29/26 | 58: Midlife/Perimenopause...What a WILD ride!!! It's Story Time!! | HELLO!!! It's been a while, but today I am back with a story... a story about what's been going on in my life as a midlife, perimenopausal woman. What a ride!! Spoiler alert- it's been cray, but it does get better!! Listen in, let me know what you think, and know that YOU ARE NOT ALONE!! 😘 📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!! My FAV 🇺🇸 companies: 💪🏻 1st Phorm-High Performan... | 24m 01s | ||||||
| 5/1/25 | 57: The Journey Continues | Hey there! Today's episode is about life. My little take on life these days and my little life as a peri/pre/menopausal woman smacking me in the face. Good times! 🤪 I'm just sharing a little about what's been going on, how I'm feeling, and that I will NEVER give up on living as long as humanly possible in the best shape I can be! How are YOU doing these days? Got any advice or thoughts on navigating this midlife craziness? Send me a DM on IG @ironmom_life My FAV 🇺🇸 companies: 💪🏻 1... | 18m 19s | ||||||
| 1/28/25 | 56: Protection of Women and Girls in Sports Act 2025 | Today I wanted to share my excitement for and thoughts on The Protection of Women and Girls in Sports Act of 2025 which recently passed the House in the U.S.A. This is an important act as it is a step in the right direction in correcting the insanity that we have been dealing with for the last several years. This is a super important issue for me and my hope in bringing it up is that more women will speak up and speak out about the protection of women and girls in sports and women only spaces... | 10m 09s | ||||||
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| 1/24/25 | 55: Never, Ever, Give Up- Happy 2025 | Welcome to 2025! Today I'm here to say "Hello" and give you a little bit of encouragement as we head into this new year! Listen in and let's have an amazing year!! 📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!! My FAV 🇺🇸 companies: 💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE 🏆 1st Phorm Nutrition Tracking and Coaching App: HERE 📦 Wellness Box-affordable everyday house... | 7m 53s | ||||||
| 5/10/24 | 54: Full Circle Moment | Today I am sharing my full circle moment with regards to my career/work life in the health and fitness arena. If you're interested in giving the 1st Phorm app a shot, download the app (link below🏆) and request JENNMOSS if you'd like me as your advisor! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!! My FAV 🇺🇸 companies: 💪🏻 1st Phorm-High Performance Nutrition a... | 10m 34s | ||||||
| 3/27/24 | 53: Call To Action!!🚨1st Phorm Spring Challenge is HERE!! | The 1st Phorm Spring Challenge is OPEN for enrollment and today I'm giving you all the deets! Join me in this super fun, informative, and transformational 8-week journey to your best self!! Enrollment is open through April 1 at 11:59pm so download the app, take your photos, and let's get to it!! Remember your #1 job as you age is to take charge of your health and fitness! The app is only $12.99/month and is filled with nutrition, exercise plans, education, and coaching. Step 1: Download th... | 8m 13s | ||||||
| 3/15/24 | 52: What Is Stopping You From Moving Forward? | Today I want to ask you a question...what are you so afraid of? What is stopping you from moving forward towards your dreams and goals? Why are you allowing those negative thoughts or people to infiltrate your mind? The time is NOW for you to start! Take one step and get going! Life is meant to be lived and now is the time to get to livin'!! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Le... | 10m 55s | ||||||
| 2/16/24 | 51: Are You Allowing Negativity To Rule Your Life? | JOIN our FREE Community- 'Team IronMom Life' on Facebook HERE There is so much negativity out there and it' so rampant that we all are exposed in some way. Today I want to encourage you to stop allowing negativity to rule your life. Audit your inputs and the people around you- are they adding to your life or taking away? I encourage you to look for people, places, information that enhances your life and doesn't take away from the life you are meant to live! Enjoy your day!! 😃 📢 I'd love to ... | 12m 03s | ||||||
| 2/9/24 | 50: THIS is Why I Do What I Do!! | JOIN our FREE Community- 'Team IronMom Life' on Facebook HERE Today's episode is about why I do what I do and why I talk about what I talk about! I had an experience yesterday that further solidified WHY it's so important to take care of yourself and to be the best version of yourself that you can be! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!! My FAV 🇺🇸 comp... | 15m 30s | ||||||
| 2/2/24 | 49: The Long Game | JOIN our FREE Community- 'Team IronMom Life' on Facebook HERE Hi!! I’m back! It’s 2024 and I’m ready to rock this year and beyond!! Today I’m talking about looking at your life as The Long Game instead of the next 30 days or the next 21 day challenge. Life is a journey and I believe it’s about living your LIFESTYLE. A diet, a workout program, a challenge is not your life- those can 100% be integrated into your life, but each one individually is just a portion of your lifestyle. Listen in as I... | 20m 19s | ||||||
| 11/17/23 | 48: What Will You Do With These 45 Days? | JOIN our Community- 'Team IronMom Life' on Facebook HERE Today I’m talking about the last 45 days of 2023 and what will you do with these days! I would love to encourage you to be proactive in this time and go after what it is that you want in life. Do NOT wait! Just start NOW and get small wins every day that will compound on top of each other towards your greatness! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your M... | 17m 58s | ||||||
| 10/13/23 | 47: What Are We Normalizing And Is It The Culture We Want to Cultivate? | JOIN our Community- 'Team IronMom Life' on Facebook HERE Today I’m talking about what are we normalizing when it comes to health and wellness. Are the things we think are normal really what we want to focus on or are we making the habit of normalizing things that are easy vs right? What type of culture do we really want to cultivate? Listen in and let me know your thoughts! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your M... | 13m 06s | ||||||
| 10/6/23 | 46: Make it a LIFESTYLE! | JOIN our Community- 'Team IronMom Life' on Facebook HERE Today I'm talking about making your health, fitness, and overall life a LIFESTYLE. There is no such thing as a long term 21 day fix or 30 day challenge or 7 days to tight abs. Those might work for a short period of time, but in the long term they are bound to fail. We need to look at changes and habits as a lifestyle change, not for short term bouncing all over the place up and down and all around. Enjoy your day!! 😃 📢 I'd love to know... | 18m 25s | ||||||
| 9/29/23 | 45: 4th Quarter Momentum...LFG!!! | JOIN our Community- 'Team IronMom Life' on Facebook HERE Today I’m talking about the next 90 days… 4th quarter momentum, baby! We have 90 days left of 2023 and I want to light a fire and inspire YOU to make them the best days of the year so that you feel your best EVER heading into 2024. LFG!!! 🔥 Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! Let's grow this Movement!! @IronMom_Life If you haven't a... | 17m 26s | ||||||
| 9/22/23 | 44: Learn And Grow Your Way Without The Shame | Today I want to remind you (and me) that not everything is worth freaking out about or feeling as though you need to do or not do something. There is a lot of shame that gets tossed around when it comes to foods, exercise, and ways of living and it's not cool. We are all on our own path and need to learn and grow our own way and use discernment with what we are hearing. There is a lot of conflicting information, fear mongering, and outright bad information out there and it’s easy to get caugh... | 11m 18s | ||||||
| 9/15/23 | 43: Bet On YOU!! | Today I want to encourage you to bet on you- bet on yourself to be and do the things that YOU want to do! There will be many naysayers in your life that will try to deter you from doing what you want to do or from striving for what you want to be. I believe we need to get in our own heads, trust our gut and intuition and believe in ourselves. You CAN do this if you believe in yourself! JOIN our Community- 'Team IronMom Life' on Facebook HERE Enjoy your day!! 😃 📢 I'd love to know your though... | 18m 44s | ||||||
| 9/8/23 | 42: Get Comfortable Being Uncomfortable! | Today I’m sharing why it’s so important to get comfortable being uncomfortable. I have some thoughts on why we need to strive to belong to the 5% club who want to pursue excellence vs. the 95% of people in the world that aren’t willing to do the things to have success. No change comes from your comfort zone so we all have to learn to do the hard stuff to get what we want out of life. JOIN our Community- 'Team IronMom Life' on Facebook HERE Enjoy your day!! 😃 📢 I'd love to know your t... | 19m 21s | ||||||
| 9/1/23 | 41: Have We Become Soft? | Today I am talking about taking control of YOU. Have we become soft as a society? Many people will say we have and that we are going down a path of self-destruction. It's my belief that we can change that trajectory by simply taking back our individual power and being our personal best! Don't allow someone on the outside to tell you that you have to do this or that- take your power back and take control of you. Remember, your health and your fitness are YOUR #1 job as you age! JOIN 'Team Iro... | 17m 46s | ||||||
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