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From 10 epsHost
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Recent episodes
16. Qiana's T1D journey with body image, the entertainment industry, and finding her path
Dec 10, 2025
40m 04s
15. 3 Mindset shifts that changed my perspective of T1D
Nov 14, 2025
17m 01s
14. T1D + Burnout, Nervous System Regulation, and Stress with Dr. Brooke Stewart
Nov 7, 2025
48m 30s
13. T1D Patterns: How running, my cycle, and food have shifted my numbers
Oct 31, 2025
26m 24s
12. Egg Freezing & T1D with Mallorie M.
Oct 24, 2025
31m 08s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/10/25 | 16. Qiana's T1D journey with body image, the entertainment industry, and finding her path✨ | type 1 diabetesbody image+3 | Qiana Drew | SpotifyInstagram+1 | — | type 1 diabetesbody image+5 | — | 40m 04s | |
| 11/14/25 | 15. 3 Mindset shifts that changed my perspective of T1D✨ | mindset shiftstype 1 diabetes+3 | — | — | — | T1Dmindset+4 | — | 17m 01s | |
| 11/7/25 | 14. T1D + Burnout, Nervous System Regulation, and Stress with Dr. Brooke Stewart✨ | T1Dburnout+3 | Dr. Brooke Stewart | Dynamic Diabetesmegcremins.com | — | T1Dburnout+5 | — | 48m 30s | |
| 10/31/25 | 13. T1D Patterns: How running, my cycle, and food have shifted my numbers✨ | diabetes managementblood sugar patterns+4 | — | Recipe Club | — | T1Dblood sugar+5 | — | 26m 24s | |
| 10/24/25 | 12. Egg Freezing & T1D with Mallorie M.✨ | egg freezingT1D+3 | Mallorie M. | Is Butter a Carb? | — | egg freezingT1D+3 | — | 31m 08s | |
| 10/15/25 | 11. 3 tips for getting back on track with T1D after travel (I went from 60% to 90% TIR in two days!)✨ | T1D managementtravel challenges+3 | — | — | Ireland | T1Dtravel+5 | — | 20m 24s | |
| 7/31/25 | 10. Mental Health & T1D: Rukiyyah’s Journey from Diagnosis to Purpose✨ | mental healthtype 1 diabetes+3 | Rukiyyah | InstagramTikTok+2 | — | type 1 diabetesmental health+5 | — | 33m 29s | |
| 7/2/25 | 09. Potlucks, Barbecues, and Cookouts—OH MY! T1D strategies for enjoying summer food without blood sugar chaos✨ | T1D managementsummer food strategies+3 | — | InstagramTikTok+3 | — | T1Dnutrition+5 | — | 14m 41s | |
| 6/25/25 | 08. What I wish I knew before freezing my eggs with T1D with Kirby Reynolds✨ | egg freezingtype 1 diabetes+3 | Kirby Reynolds | — | — | egg freezingtype 1 diabetes+5 | — | 55m 40s | |
| 6/19/25 | 07. 💌Voice note from Meg✨ | mental healthfitness journey+3 | — | InstagramTikTok+2 | — | T1Dhealth+3 | — | 18m 08s | |
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| 6/18/25 | 06. Overcoming T1D overwhelm and fear of lows with Dr. Mark Heyman | In this episode, Dr. Mark Heyman and I discuss the common challenges with mental health and T1D. We chat about the importance of integrating psychological support into diabetes management, the overwhelming feelings often associated with T1D, and the fear of low blood sugar. You'll learn why these feelings are so prominent with T1D, strategies for overcoming fear and burnout, the importance of community support, and the necessity of understanding what you can control in their diabetes journey.If you enjoyed this episode, it would mean so much if you left a rating, review, and shared it with a friend living with T1D.💛SEE MORE FROM DR. MARK: IG: @thediabetespsychologist SEE MORE FROM MEG:IG: @megtypeone:TikTok: @megtypeone1YT: @megtypeoneWebsite: megcremins.comLearn more about my T1D and nutrition programs on my website!This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan. | — | ||||||
| 6/17/25 | 05. Finding strength in blood sugars, exercise, and community with Amanda Mueller | In this episode, Amanda walks us through her journey with finding the T1D online community, navigating workouts with type 1 diabetes, how she approaches exercise, and her tips for finding more movement in your life. If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛SEE MROE FROM AMANDA: IG: @bolusandbicepsSEE MORE FROM MEG:IG: @megtypeone:TikTok: @megtypeone1YT: @megtypeoneWebsite: megcremins.comLearn more about my T1D and nutrition programs on my website!This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan. | — | ||||||
| 6/16/25 | 04. Is your relationship to food hurting (or helping) your T1D management? | We know that diabetes impacts our relationship to food. But the reverse is true too! By taking the steps to explore your relationship to food, you can actually make significant changes to your t1d management (and enjoy food more!!)In this episode, I give you a simple question to help you evaluation your current relationship with food and t1d, and three ways that it can impact your blood sugars and t1d management. I can't wait for you to listen!!If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛SEE MORE FROM MEG:IG: @megtypeone:TikTok: @megtypeone1YT: @megtypeoneWebsite: megcremins.comLearn more about my T1D and nutrition programs on my website!This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan. | — | ||||||
| 6/15/25 | 03. How Community & Mindset Can Transform Your T1D Life with Raquel Baron | In this episode, I’m joined by Raquel Baron to talk about the power of connection, support, and relationships with T1D. We chat about how to get involved in the T1D community and make friends, why it matters, and how it can help you feel less alone and more confident.We also dive into mindset shifts around blood sugars, the courage to try new foods as a T1D, and how to communicate your needs in relationships, especially with a partner.If you enjoyed this episode, it would mean so much if you left a rating, a review, and shared it with a friend living with T1D.💛SEE MORE FROM RAQUEL: Type one together (Babysitter list, masterclasses, courses)Type one day (Raquel's personal acccount)SEE MORE FROM MEG:IG: @megtypeone:TikTok: @megtypeone1YT: @megtypeoneWebsite: megcremins.comLearn more about my T1D and nutrition programs on my website!This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan. | — | ||||||
| 6/14/25 | 02. T1D BASICS: Getting off the blood sugar roller coaster | This episode is all about how to get OFF the blood sugar roller coaster. If you're having high-->low-->high-->low days, THIS IS FOR YOU!I walk through:A simple answer to what actually causes the highs and lowsWhy “overcorrecting” is the most common trap (and how to stop)How I handled a real-life 375 → 55 → 250 day (spoiler: slowly and with a lot of patience)Strategies to help break the patternOvercorrecting low blogIf you enjoyed this episode, it would mean so much if you rate the podcast, left a review, and shared it with a friend living with T1D.💛SEE MORE FROM MEG:IG: @megtypeone:TikTok: @megtypeone1YT: @megtypeoneWebsite: megcremins.comLearn more about my T1D and nutrition programs on my website!This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan.Type 1 Diabetes, Blood Sugar Management, Nutrition, Insulin Sensitivity, Health Strategies, Diabetes Education, Patient Empowerment, Diabetes Care, CGM, Diabetes Tips | — | ||||||
| 6/13/25 | 01. Introduction, my journey, + 3 actionable takeaways | In this first episode, I’m sharing why I started this podcast, what you can expect from each episode, and how a Mean Girls quote became the name of a diabetes and nutrition podcast. Spoiler: it’s about so much more than butter.I’ll tell you a bit about my journey with T1D and leave you with 3 actionable steps you can take to prioritize you management TODAY. Whether you’re newly diagnosed, feeling burnt out, or just want honest conversations, you’re in the right place.If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛SEE MORE FROM MEG: IG: @megtypeone: TikTok: @megtypeone1YT: @megtypeoneWebsite: megcremins.comLearn more about my T1D and nutrition programs on my website! | — | ||||||
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