Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Answering Your Questions About HRT In Menopause (side effects, HRT not working, biggest myths, and more)
May 4, 2026
Unknown duration
Rewind Time: “I Took A Naked Photo At 50… And It Changed My Life”
Apr 30, 2026
Unknown duration
Doctor Not Listening? How To Get A Diagnosis For Menopause
Apr 27, 2026
Unknown duration
Rewind Time: “I Thought I Had A Brain Tumour” – Lorraine Candy On Terrifying Perimenopause Symptoms
Apr 23, 2026
Unknown duration
HRT Gels vs Sprays: What Works Best? Menopause Doctor Naomi Potter
Apr 20, 2026
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 | Answering Your Questions About HRT In Menopause (side effects, HRT not working, biggest myths, and more) | ❤️ Win a year's worth of Menopause Care appointments by entering our giveaway here: https://bit.ly/4t3ELhbConfused about HRT in menopause?Today Dr Naomi Potter is answering as many questions as possible about HRT – all sent in by our lovely listeners. From what to do if progesterone affects your mood or sleep, to why vaginal oestrogen is still so underused, you can expect these frequently asked questions to be addressed with clear, practical, reassuring advice. 💬 Topics include:• How to know if you need HRT• Can you take HRT in your 30s?• HRT and endometriosis• What to do if one HRT product doesn’t suit you• Bleeding on HRT• Taking HRT while still having periods• Progesterone, mood and sleep• Mirena coil and progesterone• Stopping HRT suddenly• Testosterone and PCOS• Vaginal oestrogen and recurrent UTIs• HRT alternatives and supplements• Anxiety after starting HRTFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/#hrt #perimenopause #menopause | — | ||||||
| 4/30/26 | Rewind Time: “I Took A Naked Photo At 50… And It Changed My Life” | Today we're revisiting our episode with self love expert Lou Featherstone AKA Lu in Luland.If you have lost yourself in midlife, you need to listen to this. If you enjoyed this snippet, you can listen to the full episode with Lou Featherstone here: https://open.spotify.com/episode/4pje5DvRy7rUoc3eyvJfSN?si=bww7hrU5RE-No0eg4eezow#menopause #midlife #midlifecrisis #perimenopause #drnaomipotter | — | ||||||
| 4/27/26 | Doctor Not Listening? How To Get A Diagnosis For Menopause | Not being taken seriously about menopause or HRT?In this week’s episode, Dr Naomi Potter is joined by fellow menopause specialist Dr Liz Andrew to break down exactly how to get the most out of your GP appointment, and what to do if you’re dismissed.From knowing what to say, to understanding your options around HRT, this episode gives you the tools to advocate for yourself with confidence. If you’ve ever left an appointment feeling unheard, this is essential listening.Follow Is It Hot In Here? on Instagram at @podcast_naomipotterFollow Dr Liz Andrew: Liz's Instagram: @drlizandrewFollow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/#gp #perimenopause #diagnosis | — | ||||||
| 4/23/26 | Rewind Time: “I Thought I Had A Brain Tumour” – Lorraine Candy On Terrifying Perimenopause Symptoms | Today we're revisiting one of our first episodes of Is It Hot In Here? podcast, where Dr Naomi was joined by Lorraine Candy.Lorraine was experiencing debilitating brain fog. Her memory was slipping, and things were getting so bad she scared herself into thinking she had early dementia, or a brain tumour. While this might sound dramatic, it's an unfortunate truth that brain fog in perimenopause can easily take over your entire life. But luckily, once Lorraine realised what was really going on, she was able to get the help and menopause support she needed. If you enjoyed this snippet, you can listen to the full episode with Lorraine Candy here: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=f_gk0DttRQWTzINX4zmqjA#menopause #perimenopause #drnaomipotter | — | ||||||
| 4/20/26 | HRT Gels vs Sprays: What Works Best? Menopause Doctor Naomi Potter | In this week’s episode, Dr Naomi Potter breaks down everything you need to know about HRT gels and sprays — two of the most commonly prescribed forms of transdermal oestrogen. Whether you're interested in trying Lenzetto Spray or Estradiol gel, this episode will be massively helpful for you.If you’ve ever felt confused about HRT dosing, absorption, or which option to choose, this episode will give you clear, practical answers.💬 Topics include:• HRT gels vs sprays: key differences explained• How to apply oestrogen gel correctly (and common mistakes)• Why absorption varies between women• What to do if your HRT isn’t working• How to safely adjust your dose• The benefits of transdermal HRT (lower clot risk)• How long you can stay on HRT• Practical tips to fit HRT into your daily routineFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Intro: HRT Gels vs Sprays Explained00:35 – HRT Gel: How It Works & How To Use It02:43 – Where & When To Apply Gel (Key Tips)05:52 – Why Choose Gel? (Pros & Practicalities)06:39 – HRT Spray (Lenzetto): What It Is & How It Works07:32 – Spray vs Gel: Dosing & Key Differences08:49 – Spray Pros & Cons (Absorption & Ease)10:01 – When To Replace Your Spray (Important!)10:46 – How Long Can You Stay On HRT?11:32 – Switching Between Gel & Spray12:35 – Why Transdermal HRT Is Safer#hrt #menopause #perimenopause | — | ||||||
| 4/16/26 | Rewind Time: Kelly Holmes Opens Up About Body Changes & HRT Fears | Today we're revisiting our very first episode of Is It Hot In Here? podcast, where Dr Naomi was joined by Dame Kelly Holmes.Kelly opened up about feeling weaker than ever once perimenopause hit – she went from a Gold medalist athlete to not even able to do a single push up. And with that came fears of ageing, HRT anxiety, and more.If you enjoyed this snippet, you can listen to the full episode with Dame Kelly Holmes here: https://open.spotify.com/episode/0GAUMWlWD8nwlY9B7ckUwL?si=y2Vk06dtQMyX3Vjh5BKrcA#damekellyholmes #perimenopause #drnaomipotter | — | ||||||
| 4/13/26 | Zoe Lyons Opens Up About Relationship Breakdowns, HRT Scares & Her Midlife Crisis | Menopause or midlife crisis?In this week’s episode, Dr Naomi Potter is joined by comedian Zoe Lyons for a funny, raw and surprisingly moving conversation about what menopause can really do to your mind, confidence, work and relationships. Zoe opens up about the hot flushes that hit out of nowhere, the depression and rage that followed, and why she bought a sports car.Together, Naomi and Zoe talk about HRT, testosterone, brain fog, motivation, exercise, therapy and the strange grief of feeling like you’ve lost the version of yourself you used to know. If you’ve been feeling flat, overwhelmed, unlike yourself or tempted to run away from your life, this episode will make you feel very seen.💬 Topics include:• Menopause symptoms • Why menopause can feel like a midlife crisis• Menopause at work• Relationship strain during midlife • HRT for menopause symptoms• Menopause rage• Brain fog• Testosterone in women• Exercise and running for menopause • Body image and ageingFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Zoe Lyons below:Zoe’s Instagram: @zoelyonscomedyListen to Zoe's running & comedy podcast The Running Joke: https://open.spotify.com/show/2Hd4lR0ynIlEcSvMRNGrPv?si=fe38e79a62744a5fFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/0:00 – Zoe Lyons on perimenopause and comedy1:29 – Zoe’s first symptoms and starting HRT2:31 – Covid, midlife crisis and everything falling apart5:56 – How therapy helped save Zoe’s relationship9:48 – Why menopause changed her confidence and work13:42 – Depression, low mood and menopause15:07 – How running helped her mental health19:06 – Zoe’s HRT journey: tablets, gel and progesterone24:20 – Brain fog, low motivation and low testosterone32:00 – Why menopause information still feels confusing33:49 – Can you stay on HRT forever?38:05 – Menopause hair loss, skin changes and aging43:10 – Is it a midlife crisis or perimenopause?45:20 – How to reconnect with your ageing body#menopause #midlifecrisis #zoelyons | — | ||||||
| 4/6/26 | How To Deal With Dismissed Menopause Symptoms – Dr Naomi Potter & Jane James | Think it’s anxiety, stress or depression? It could be perimenopause.In this episode, Dr Naomi Potter is joined by Jane James, menopause mentor at Menopause Care, to talk about the symptoms women often miss, what to do if your GP isn’t helping, and how to know when HRT might be right for you.Jane also shares her own story of being dismissed and misdiagnosed before realising she was perimenopausal – and explains how lived experience can help women feel less alone and more confident in getting support.💬 Topics include:• Early signs of perimenopause• Anxiety, low mood and feeling “not yourself”• Why perimenopause is often mistaken for depression• What to do if your GP dismisses your symptoms• Jane’s HRT journey• What to do when HRT stops working• Why symptom tracking helps• The value of menopause support groups• Why you shouldn’t buy HRT online• How to find the right menopause specialistFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Jane James below:Jane’s Instagram: @janemhdg Join Jane's Facebook Group MHDG (Menopause & HRT Discussion Group) https://www.facebook.com/groups/702855629805990/?locale=en_GBFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/0:00 – Jane James’ perimenopause story3:05 – One ovary removed and the first menopause symptoms6:40 – Misdiagnosed with depression instead of perimenopause10:20 – How Jane realised it was perimenopause14:05 – Menopause support groups and where to find help18:00 – How to research menopause and HRT properly22:05 – What a menopause mentor actually does26:10 – Can you get NHS prescriptions after a private menopause appointment?30:20 – Why so many women feel dismissed by doctors34:10 – Jane’s HRT journey: tablets, patches, gel and progesterone40:50 – What to do when HRT stops working45:00 – Testosterone in menopause: benefits and side effects48:30 – Lifestyle changes that can help menopause symptoms52:10 – Early signs of perimenopause and symptom tracking56:10 – How journaling can help anxiety, relationships and menopause appointments1:00:25 – Why menopause training for GPs must improve1:04:05 – Can you buy HRT online safely?1:08:10 – Anxiety in perimenopause: should you try HRT or therapy?#menopause #perimenopause #drnaomipotter | — | ||||||
| 3/30/26 | Is My HRT Actually Working? 5 Signs You're On The Wrong Dose – With Dr Naomi Potter | How do you know if your HRT dose is right?In this week’s episode, Dr Naomi Potter explains how to tell whether your HRT is actually working - and why finding the right dose is rarely as simple as 'more or less'.Naomi breaks down the biggest signs that your Hormone Replacement Therapy may need adjusting, why HRT is always a little bit of trial and error, and how your symptoms, lifestyle, absorption and medical history all shape what dose is right for you.💬 Topics include:• How to know if your HRT dose is right• Signs your HRT is working• When your oestrogen dose may be too low• Why some women need a higher HRT dose• How side effects can guide HRT adjustments• Why HRT is never one-size-fits-all• Poor absorption of transdermal HRT• How swimming, heat, moisturiser and routine can affect HRT• Why HRT needs can change over time in perimenopause• How to find the best HRT regime for your lifestyleFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterStay up to date with the podcast by following us on Instagram at: @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Introduction: How to know if your HRT dose is right00:32 – How doctors decide your starting HRT dose01:30 – When you might need a different approach (medical history)02:20 – Why HRT dosing is trial and error03:25 – No “perfect dose” – how to find what works for you04:16 – Tip 1: Are your symptoms improving?04:48 – Tip 2: Feeling like yourself again05:30 – Tip 3: Finding an HRT routine that fits your life06:47 – Lifestyle factors that affect HRT (exercise, swimming, heat)07:34 – Tip 4: Choosing the right HRT regimen for your body08:48 – Tip 5: Are you a “poor absorber”?09:56 – Final sign: When symptoms quietly disappear10:42 – Why HRT needs change over time#menopause #perimenopause #hrt | — | ||||||
| 3/23/26 | The Truth About Weight Loss Injections In Menopause (GLP-1) | Can weight loss injections help with menopause weight gain?In this week’s episode, Dr Naomi Potter is joined by menopause specialist Dr Kari Nightingale to unpack one of the biggest topics in women’s health right now: GLP-1 weight loss medications. They discuss why weight can become so much harder to manage in perimenopause and menopause, how these injections actually work, who they may be suitable for, and what women need to know about side effects, safety and long-term use.If you’ve ever felt like your body has changed overnight, your cravings have ramped up, and the old ways of managing your weight suddenly no longer work, this episode will help make sense of it all.💬 Topics include:• Why weight gain often accelerates in perimenopause and menopause• What GLP-1 medications are and how they work• Who weight loss injections may be suitable for• The most common side effects and risks• What happens when you stop taking them• Why lifestyle, muscle mass and nutrition still matter• Whether GLP-1s can be used safely alongside HRT• The truth about appetite, cravings and insulin resistance in menopauseFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Menopause, weight gain & GLP-1s explained01:11 – What GLP-1 medications actually do02:03 – Why weight loss injections are everywhere right now03:24 – Who should consider GLP-1 medications?04:17 – Why menopause makes weight loss harder07:51 – What happens when you stop GLP-1s?11:15 – Can weight loss injections help you exercise again?12:03 – GLP-1 side effects, risks & pancreatitis14:37 – Mounjaro vs Wegovy: what’s the difference?17:05 – Are GLP-1s cheating or a real medical treatment?19:08 – What is microdosing GLP-1s?21:01 – Why NHS access is still so limited22:33 – Can you take GLP-1s with HRT?25:44 – What the GLP-1 consultation process looks like28:34 – Muscle loss, strength training & healthy weight loss33:22 – Sugar cravings, menopause & listener questions35:09 – Regaining weight after stopping GLP-1s#weightloss #weightlossmptivation #glp1 | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/16/26 | Is Bleeding In Menopause Normal? Doctor Naomi Potter Explains | Bleeding during menopause? Find out when this is normal – and when you should see a doctor.Unexpected bleeding in menopause can feel frightening, but it's actually more common than you may think and often nothing to worry about. To clear any confusion, in this episode, menopause specialist Dr Naomi Potter explains the key differences between bleeding in perimenopause, bleeding while taking HRT, and bleeding after menopause. She breaks down when bleeding is completely normal, when doctors investigate further, and why you should never ignore certain symptoms.💬 Topics include:• Why bleeding patterns change in perimenopause• What unscheduled bleeding on HRT means• When bleeding should be investigated by your doctor• The most common causes of post-menopausal bleeding• Common benign causes like fibroids and polyps• Why bleeding after menopause should be checked• Treatments that can help control heavy or disruptive bleedingStay up to date with the podcast by following us on Instagram at: @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Bleeding in perimenopause explained00:32 – What bleeding changes are normal in perimenopause01:12 – When heavy periods should be investigated01:45 – Causes of heavy bleeding (fibroids, polyps, endometrial changes)02:05 – Bleeding when starting HRT02:35 – Unscheduled bleeding on HRT (first 3–6 months)03:05 – When bleeding on HRT needs investigation03:35 – Transvaginal ultrasound: what doctors look for04:15 – Treatments to control bleeding (progesterone, Mirena, dose changes)04:55 – When to contact your doctor urgently05:30 – Managing ongoing bleeding on HRT06:05 – Treatments for heavy periods (Mirena, medications, surgery)06:45 – How common abnormal bleeding investigations are07:15 – Most common cause of bleeding after menopause (GSM)07:55 – Where to find trusted menopause advice#menopause #perimenopause #drnaomipotter | — | ||||||
| 3/9/26 | Caroline Hirons' Secret To Surviving Skincare In Menopause | Today we're revealing the ultimate skincare routine for menopausal women. And the good news? It's super simple!If your skin has become dry, extra sensitive, or you're suffering from acne during midlife, this could be down to menopause. But there are things that can help – and for this week's episode, we're joined by THE skincare expert to reveal all...Dr Naomi Potter is joined by skincare expert and bestselling author Caroline Hirons (aka the “Queen of skincare”) for a funny, no-fluff conversation about menopause skin changes. From perimenopause breakouts and pigmentation to dryness, sagging and sensitivity. Caroline opens up about her own menopause experience, why HRT helped massively, and what actually works when you want results without a 10-step routine.Stay up to date with the podcast by following us on Instagram at: @podcast_naomipotterFollow Caroline Hirons below:Caroline's Instagram: @carolinehironsCaroline's TikTok: @carolinehironsCaroline's YouTube: @CarolineHirons Caroline's skincare brand Skin Rocks: https://skinrocks.com/?srsltid=AfmBOooih8b25vzzeLOpU4-KNkHkHqW9J-aN7JvkYQ1eGPdiskK2vJRe Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Caroline Hirons’ skincare career03:11 – Perimenopause skin changes explained07:33 – Caroline’s perimenopause experience10:25 – Post-menopause skin & dryness11:41 – Early perimenopause skin signs13:13 – Retinoids: benefits for ageing skin18:32 – Lifestyle factors affecting skin19:11 – Why washing your face matters23:41 – Preventing skin damage early26:05 – SPF, wrinkles & pigmentation29:22 – SPF myths and vitamin D32:56 – Simple daily skincare routine38:13 – Life after perimenopause40:08 – Perimenopause overwhelm & skin44:20 – Caroline’s top menopause advice49:00 – Skincare routine: morning vs night#carolinehirons #menopause #skincare | — | ||||||
| 3/2/26 | An Honest Guide To HRT Patches – With Menopause Doctor Naomi Potter | Are HRT patches safe – and why do they sometimes stop working?In this week’s episode, menopause doctor Dr Naomi Potter breaks down everything you need to know about HRT patches — how they work, how to use them properly, and why so many women get confused or frightened by the information leaflet.If you’ve ever wondered whether your patch is working properly – or worried after reading the warnings inside the box – this episode will put your mind at ease.💬 Topics include:• What HRT patches contain (body identical oestradiol explained)• Estrogen-only vs combined patches (Avorel, Evorel Conti, Estradot)• How to use patches correctly (placement, timing & routine)• What to do if your patch falls off• Why swimming, baths & moisturiser affect absorption• The real risk of breast cancer, stroke & heart disease• Common side effects (bleeding, breast tenderness, nausea)• What to do if your HRT “stops working”• Patch allergies & adhesive reactions• Why switching brands can cause problemsFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at:https://www.menopausecare.co.uk/00:00 – What Are HRT Patches? (Body-Identical Estrogen Explained)00:29 – Types of Estrogen Patches: Estradot vs Larger 100mcg Patches02:32 – Patch Doses: 50 vs 100 Micrograms (Can You Cut Them?)03:00 – Do You Need Progesterone With Estrogen Patches?03:55 – Using the Mirena Coil With HRT04:46 – Everel Sequi vs Everel Conti (Combined HRT Patches Explained)06:59 – Patch Residue, Wrinkling & Adhesive Problems07:43 – New Combined Estradot Patch (What’s Coming Next?)08:08 – HRT Patch Leaflet Warnings: Breast Cancer, Stroke & Heart Risk09:44 – HRT Patch Side Effects (What’s Normal?)10:48 – Benefits of Patches: Twice Weekly Dosing11:12 – Swimming, Baths & Sauna: Do They Affect Absorption?12:24 – What To Do If Your Patch Falls Off13:22 – “My HRT Stopped Working” – Dose & Batch Issues14:09 – Maximum HRT Patch Dose (100mcg Explained)14:26 – Are You a Good or Poor Absorber?15:14 – How To Apply Patches Properly (Avoid These Mistakes)15:38 – GP Prescribing, Brand Switching & Why It Matters16:06 – Why Not All HRT Patches Feel The Same#hrt #hrtpatch #menopause | — | ||||||
| 2/23/26 | Am I Losing My Mind?! Or Is This Perimenopause? With Desiree Burch | Brain fog in menopause – who else can relate?In this episode, Dr Naomi Potter is joined by comedian, voice actor and presenter Desiree Burch. You might know Desiree from competing on the gameshow Taskmaster, the narrator for Netflix's dating show Too Hot to Handle, or from her current standup comedy tour The Golden Wrath.Desiree opens up about what perimenopause really felt like behind the scenes: the sudden shift from “fine” to not fine, the shock of losing mental sharpness as a professional performer, and the very real trial-and-error of getting HRT right when your body won’t absorb it.She shares the moment she realised this wasn’t “just stress” – including the mental health side that so many women are quietly battling – and why perimenopause can feel like a full-body initiation, not just a list of symptoms.They also discuss what to do when treatment stops working, why follow-up matters, and how midlife can become a turning point for boundaries, self-trust, and giving fewer f***s (in the best way).There are still tickets available for Desiree's tour! Get yours here: https://www.desireeburch.com/the-golden-wrath-tour/Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Desiree Burch below:Desiree's Instagram: @destherayDesiree's website: https://www.desireeburch.com/ Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Intro + meet Desiree Burch00:33 – Performing nerves: “pure panic” + adrenaline02:58 – Brain fog hits midlife (and comedy suffers)03:38 – Testosterone + mental acuity when words vanish06:06 – Identity, misogyny & being misunderstood07:26 – “Witch initiation” — perimenopause as inner overhaul08:21 – The HRT train: progesterone first + Mirena09:00 – Ectopic pregnancy + suicidal thoughts: “Add estrogen”10:44 – Menopause in silence + not asking your mum11:55 – Hearing other women’s stories brings relief13:23 – Hormones vs antidepressants in midlife14:39 – Penny-drop moment: bleeding, polyps & heavy periods17:40 – The sudden “flip” + fear of how bad it gets18:22 – HRT helped — and forced healthier habits19:59 – Absorption chaos: gels, patches & lozenges21:50 – What works: regulated options explained29:39 – When symptoms return: troubleshooting HRT34:09 – Why menopause care still feels like guesswork37:46 – Can perimenopause derail careers?46:08 – The Golden Wrath: show, dementia & women’s stories52:49 – Listener Qs: partners + “giving fewer f**ks”#menopause #perimenopause #drnaomipotter | — | ||||||
| 2/16/26 | More Than The Traitors! Harriet Tyce Opens Up About Sobriety, Reinvention & Witch Trial | What happens when you stop drinking in midlife – and everything starts to change?In this episode, Dr Naomi Potter is joined by acclaimed crime author, former criminal barrister and The Traitors star Harriet Tyce. Harriet opens up about the turning points that led her to quit alcohol, why it became the “bedrock” for feeling better, and the mindset shifts that helped her rebuild confidence in her 50s.They also dive into what The Traitors is really like behind the scenes – plus the simple, practical tools Harriet relies on when anxiety or rumination hits.Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Harriet Tyce on Instagram: @harriet_tyceOrder Harriet's new book Witch Trial: https://www.waterstones.com/book/witch-trial/harriet-tyce/9781035411917Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 Welcome Harriet Tyce + The Traitors intro03:02 Middle-aged women on The Traitors (strategy + being heard)06:01 Stepping into power in midlife09:03 From English degree to choosing law12:02 Criminal Bar realities + drinking culture15:04 Motherhood, leaving the Bar, and finding writing18:03 Blood Orange breakout success + why books struggle to cut through21:05 Pressure after success + writing process + audience growth24:01 Witch Trial plot, research, and the “dark imagination”27:02 Alcohol history + last drink (6 June 2022)30:01 How sobriety transformed health, routines, and self-worth33:03 Therapy, resources, and why it’s hard without support36:00 Social life shifts + what might’ve happened otherwise39:02 Midlife challenges: access, misinformation, and information overload42:04 Listener Qs: anxiety hacks + sober socialising tips49:08 Wrap + final reflections #thetraitors #traitorsuk #drnaomipotter | — | ||||||
| 2/9/26 | Menopause Is FULL Of Fake News – How To Spot It | The internet is full of menopause advice. But how much of it can you actually trust?In this solo episode, Dr Naomi Potter explores the growing world of menopause misinformation online – from social media 'experts' to AI-generated health advice and even deepfakes. She explains why menopause care is never one-size-fits-all, and why personalised medical advice still matters more than ever.With more women turning to Instagram, Google and AI for answers, this episode gives you practical tools to help you question what you see online, spot red flags, and feel more confident navigating menopause information safely.Menopause is complex, individual, and deeply personal. If you’ve ever felt overwhelmed by conflicting advice online, this episode will help you cut through the noise.Follow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at:https://www.menopausecare.co.uk/00:00 – Why menopause advice online is rising00:24 – Social media and menopause information boom00:48 – Why menopause advice isn’t one-size-fits-all01:08 – How to safely navigate menopause advice01:36 – Why women use Instagram for menopause advice02:04 – HRT vs lifestyle: dangers of extreme advice02:56 – Why menopause clickbait works03:23 – Why personalised menopause care matters04:25 – Can AI give safe menopause advice?04:51 – Why AI menopause answers can be wrong05:25 – The risks of AI medical misinformation05:56 – What menopause deepfakes actually are06:26 – How menopause experts are faked online06:56 – 3 ways to spot fake menopause advice08:26 – How to check menopause specialist credentials09:07 – Can anyone call themselves a menopause expert?09:56 – Why quick online health answers feel reassuring10:29 – Why doctors still matter in menopause care10:54 – When AI gives unsafe HRT advice11:20 – The safest way to get menopause advice#menopause #drnaomipotter #fakenews | — | ||||||
| 2/2/26 | 8 Celebs Open Up About Nightmarish Perimenopause Diagnoses | For years, these women were told they were depressed. Anxious. Burnt out. Even bipolar.In this powerful compilation episode of Is It Hot In Here?, we share eight moments from past celebrity guests where the penny finally dropped — the real cause of their symptoms wasn’t a psychiatric disorder, stress, or personal failure… it was perimenopause.From fears of early-onset dementia and brain tumours, to antidepressants prescribed as a quick but ineffective fix, these stories expose how often women’s hormonal transitions are misunderstood, dismissed, or missed entirely.If you’ve ever been told “it’s just anxiety”, “it’s probably stress”, or “this happens to everyone” — this episode is for you.Follow Is It Hot In Here? on Instagram at @podcast_naomipotterFollow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Lorraine Candy: mistaking perimenopause for a brain tumour 00:54 – Lisa Snowdon: perimenopause being overlooked by depression01:47 – Cally Beaton: perimenopause misdiagnosed as bipolar disorder05:17 – Lavina Mehta: a fear of Alzheimer's overshadowing perimenopause diagnosis06:08 – Kate Lawler: mistaking perimenopause for heart problems07:01 – Naga Munchetty: Women's pain not being taken seriously 07:56 – Rosie Nixon: menopause symptoms being shrugged off as anxiety09:58 – Bryony Gordon: perimenopause causing OCD to flare upWatch Naomi's full conversation with:Lorraine Candy: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=io10fuoHT8y5zbZfWjOdLwLisa Snowdon: https://open.spotify.com/episode/2WJEhycgRWgk6QqZqdhcMm?si=4gvi2yhCQ5GdAovMPxKtWQCally Beaton: https://open.spotify.com/episode/6l6DH9H9VyfR8Wz9kgvZR1?si=0evUO6oxSxqu86dKyWfkjwLavina Mehta: https://open.spotify.com/episode/2UNeIYs6QhMFTjTqnSU1pk?si=cBLu6umbRFKYYljT8U7_6AKate Lawler: https://open.spotify.com/episode/1eSbAVhA0ymFYWkGWzV5QP?si=CDhKbqL3QCOmD_J0h8AmXgNaga Munchetty: https://open.spotify.com/episode/1kSIqsjmTaxELkjGiv3Ojh?si=7HYXdgmnRLeI8jWn-CdkzQRosie Nixon: https://open.spotify.com/episode/6zWwGun1xjFISmV2hI6FHY?si=SQObyoaYS-mIOR04U53fNABryony Gordon: https://open.spotify.com/episode/2HvWsF9n00VTSyRVDqutLQ?si=PRuD7GFXST26J_Ow3oeUKQ#menopause #perimenopause #drnaomipotter | — | ||||||
| 1/26/26 | 9 Surprising Menopause Symptoms (and what to do about them) | Nobody warns you about half of the symptoms that come with menopause. In this solo episode, Dr Naomi Potter talks through some of the more surprising, and often unspoken, symptoms women experience during perimenopause and menopause. The ones that don’t always make it onto the usual checklists, but regularly show up in clinic.From itchy ears and tinnitus to heart palpitations, sudden bladder urgency and even unexpected changes in libido, Naomi explains why these symptoms happen, how hormones influence them, and when to seek reassurance or support.Oestrgoen affects every organ system in the body, so it's not surprising that menopause can show up in various weird and wonderful ways. If you’ve ever felt confused, worried, or brushed off because a symptom didn’t seem 'menopausal enough', this episode is for you. You’re not imagining it – and you’re certainly not alone.Follow Is It Hot In Here? on Instagram at @podcast_naomipotterFollow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Surprising menopause symptoms nobody warns you about00:22 – Is tinnitus a sign of menopause? Ringing ears explained01:24 – Are itchy ears linked to perimenopause and menopause?02:50 – What is lightning fanny? Sharp vaginal pains in menopause04:21 – Can menopause cause a sudden increase in libido?05:26 – Burning mouth syndrome and menopause: what to know07:13 – Body odour changes in menopause: why you smell different08:25 – New allergies and sensitivities during menopause10:54 – Heart palpitations in menopause: when to worry12:12 – Sudden urinary urgency and menopause explained#menopause #perimenopause #drnaomipotter | — | ||||||
| 1/19/26 | Testosterone For Women: The Science, New Products And Answering Your Questions | Is testosterone something every menopausal woman needs, or is it being overhyped?In this highly requested episode, Dr Naomi Potter is joined once again by menopause specialist Dr Liz Andrew to answer your real-life questions about testosterone in menopause. No trends, no fear-mongering – just clear, evidence-based answers to the things women are genuinely worried (and confused) about.From whether you actually need testosterone, to testing, side effects, and those persistent myths about aggression and excess hair growth, Naomi and Liz break it all down.Follow Is It Hot In Here? on Instagram at @podcast_naomipotterFollow Dr Liz Andrew: Liz's Instagram: @drlizandrewFollow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Testosterone for women: why there’s still so much confusion02:32 – Testosterone side effects in women (hair, skin, aggression myths)05:12 – Do women need testosterone blood tests before menopause?07:34 – Can testosterone help urinary symptoms and vaginal health?10:01 – What “low libido” really means in menopause12:33 – Do all menopausal women need testosterone?15:02 – When doctors add testosterone to HRT (and why timing matters)17:36 – Testosterone in surgical menopause and early menopause20:04 – Can testosterone make you angry or aggressive?22:34 – Female testosterone products explained: Androfeme vs Testogel25:03 – Safe prescribing, dosing errors and monitoring testosterone27:31 – Final thoughts: personalised testosterone care for women#testosterone #drnaomipotter #menopause | — | ||||||
| 1/12/26 | 7 Things You Need To Know About Post-Menopause | Dr Naomi Potter breaks down everything women need to know about post-menopause – a stage that’s often misunderstood, under-discussed, and wrongly assumed to be symptom-free.Naomi explains what’s normal, what’s not, and how to feel supported and informed once periods have stopped. She also tackles some of the biggest questions women ask in clinic about HRT, bone and heart health, urogenital symptoms, contraception, and knowing where you actually sit on the menopause timeline.If post-menopause feels confusing, overwhelming, or like unexplored territory, this episode is here to bring clarity, reassurance and practical guidance.Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – What post-menopause actually means01:18 – How symptoms typically change after menopause02:33 – What to do if new symptoms appear post-menopause03:55 – How long you can safely stay on HRT05:28 – Deciding whether to stop or continue HRT06:42 – Why oestrogen matters for urogenital health08:39 – Oestrogen’s role in bone and heart health09:28 – When you can stop using contraception10:48 – How to know where you are on the menopause timeline11:59 – Sequential vs continuous HRT explained12:22 – When menopause feels overwhelming13:42 – Why perimenopause can be so unpredictable14:57 – When and how to ask for support#menopause #perimenopause #hrt | — | ||||||
| 1/5/26 | Menopause Is Changing In 2026 – You Heard It Here First... | What major menopause changes are coming in 2026 – and how will they affect you?In this week’s episode, Dr Naomi Potter is joined by fellow menopause specialist Dr Liz Andrew from the Menopause Care team to break down the biggest updates shaping menopause care in 2026.Together, they unpack what it really means for menopause to be included in NHS GP health checks for women over 40, how testosterone is becoming more accessible, and how increased workplace support could change daily life for millions of women. If you want to feel informed, empowered, and prepared for what’s ahead, this is an essential listen.Follow Is It Hot In Here? on Instagram at @podcast_naomipotterFollow Dr Liz Andrew: Liz's Instagram: @drlizandrewFollow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – What’s changing for menopause care in 202600:53 – Menopause being added to NHS health checks01:40 – Using smear appointments to open menopause conversations03:41 – How women can prepare for NHS health checks05:15 – Breaking down barriers to talking about menopause with doctors05:42 – Easier access to testosterone for women07:07 – New testosterone options including patches08:19 – Menopause support and policy changes in the workplace09:17 – Menopause challenges faced by NHS staff10:18 – Missed opportunities to treat vaginal symptoms in primary care11:24 – Why the menopause movement will keep growing12:29 – Reaching underserved and culturally diverse communities14:35 – What effective menopause support at work really looks like16:27 – Audience question: HRT patch shortages explained19:09 – How to involve partners and husbands in menopause conversations22:56 – How and where to find trusted menopause support#menopause #perimenopause #drnaomipotter | — | ||||||
| 12/29/25 | BEST OF: Unforgettable Menopause Moments (even with brain fog) | The Best of Is It Hot In Here? 2025: The Moments You Loved MostMissed an episode this year — or want to relive the moments everyone’s been talking about?In this special compilation episode, Dr Naomi Potter looks back at some of the most powerful, honest and popular conversations from Is It Hot In Here? in 2025. Featuring unforgettable moments from guests including Dame Kelly Holmes, Bryony Gordon, Louise Boyce, Cally Beaton and more, this episode celebrates the stories that resonated most with you.Follow Is It Hot In Here? on Instagram at @podcast_naomipotter00:00 – Bryony Gordon on OCD and menopause02:09 – Dr Karen Gurney on what 'normal' sex is04:43 – Kate Lawler on losing herself in perimenopause 06:11 – Dame Kelly Holmes on feeling weaker during perimenopause 06:56 – Davinia Taylor on testosterone for women07:45 – Louise Boyce on brain fog09:20 – Cally Beaton on being misdiagnosed bipolar12:05 – Stacey Duguid on perimenopause destroying her marriage 15:44 – Kate Silverton on childhood trauma impacting menopause16:35 – Victoria Emes on HRT and dogs Follow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/Watch the full episode with:• Bryony Gordon: https://open.spotify.com/episode/2HvWsF9n00VTSyRVDqutLQ?si=QkgI3nsoTZ-NlstYrC4L7A&t=0&pi=OG8U1ujZRP6Ek• Dr Karen Gurney: https://open.spotify.com/episode/74WPkh7SDcNVh7E9oJ0Bgx?si=YrvZC7ZmSlKZA5T8VqfmiQ&t=0&pi=FLP9eeMqSjaYM• Kate Lawler: https://open.spotify.com/episode/1eSbAVhA0ymFYWkGWzV5QP?si=ATzmZ6LZSHujMkiJMtsb7g&t=0&pi=B6kRsLwSS4G-6• Dame Kelly Holmes: https://youtu.be/JV2XaovVUAA?si=gFwtF0_5y_GrYeta• Davinia Taylor: https://open.spotify.com/episode/3zRhBx2EDQJ6d7LQABhCX2?si=37baxu-mQbiTPNG4BFa8pQ&t=0&pi=KLsKZTJgSAi1j• Louise Boyce: https://open.spotify.com/episode/1HLr6inTWAtJS9OkEVsMkx?si=DTJTc3pwTN6njXOGgXUlIQ&t=0&pi=Vp1AzxTzQUCYD• Cally Beaton: https://open.spotify.com/episode/6l6DH9H9VyfR8Wz9kgvZR1?si=TC5VOwx4TCClPxzW_7c1Ig&t=0&pi=qvqKlrFgSH-Nh• Stacey Duguid: https://open.spotify.com/episode/2dgl8cSiJPxrqd6PAxIfHb?si=0A5tfrOlRcOybXWWSp32yg&pi=jYpDK29TRh6tT&t=0• Kate Silverton: https://open.spotify.com/episode/5Qn172LZSPkAMHfoVKvvgb?si=kU3CFAESRsGCQTLi8jQ42A&t=0&pi=gYeSt01cSTWgN• Victoria Emes & Kelly Bedford: https://open.spotify.com/episode/2jp9OkA1yll5wlTQPX2VzG?si=yHRZA5atQ6ep-EJXu0-p2g&t=0&pi=VmEq2nyZRjGRR#menopause #perimenopause #naomipotter | — | ||||||
| 12/22/25 | Take My Advice! Getting Through Christmas With Menopause | Does Christmas feel overwhelming instead of joyful during menopause? In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year.From navigating family dynamics and emotional overload, to letting go of comparison and unrealistic expectations fuelled by social media, Naomi offers reassurance, perspective and practical advice. She also reflects on the year gone by and shares a heartfelt Christmas message with listeners.💬 Topics include:• Why Christmas stress can hit harder during menopause• Managing family expectations and emotional overwhelm• Letting go of comparison and “perfect Christmas” pressure• Simple ways to protect your energy and wellbeing• A reflective end-of-year message and Christmas wishesFollow Is It Hot In Here? on Instagram at @podcast_naomipotterFollow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:04 – Coping with festive overwhelm during menopause02:10 – Alcohol, sugar and sleep: why Christmas worsens menopause symptoms03:27 – Comparing your Christmas to social media perfection04:14 – Weight gain fears and letting go of Christmas guilt05:15 – Managing HRT, prescriptions and travel over the holidays05:39 – Handling unsympathetic family members at Christmas07:08 – Menopausal rage, irritation and family tension at Christmas08:33 – Creating space, setting boundaries and protecting your wellbeing08:56 – Christmas message and reflection on the year ahead#menopause #perimenopause #christmas | — | ||||||
| 12/15/25 | Menopause & Parenting: How To Cope When Both Feel Impossible | Struggling to juggle menopause symptoms and family life? You’re not alone. In this special compilation episode, Dr Naomi Potter brings together powerful moments from past guests who’ve shared the realities of parenting through perimenopause and menopause. If you've ever found yourself losing your temper amid menopausal rage, or you're unsure how to communicate to your kids that you're going through some changes, there is no need to feel alone. This episode sheds light on the stories and experiences that most mums can relate to – and offers some helpful tips for those in the thick of it. 💬 Topics include:• Why parenting can feel harder during perimenopause• Real stories from mums navigating symptoms + family demands• How to communicate needs with partners, kids and teens• Practical coping tools for overwhelming days• What support actually helps — emotionally and physicallyFollow Is It Hot In Here? on Instagram at @podcast_naomipotterFollow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Parenting and menopause: why the struggle feels so real00:25 – Talking to kids about your menopause symptoms00:53 – How to explain hormonal changes to teenagers01:35 – Why timing matters when discussing menopause with your children01:52 – How to answer teens’ questions about perimenopause02:51 – Reassuring teenage girls about future menopause symptoms03:30 – Normalising menopause for the next generation03:54 – When your child’s age triggers unresolved memories04:58 – Understanding anxiety and emotional triggers in menopause05:19 – The link between postnatal depression, PMS and menopause mood changes06:17 – Why mums snap: identifying anger triggers and unmet needs07:11 – How to recognise your early signs of anger07:56 – Parenting teens during peak perimenopause08:44 – Balancing work, caring responsibilities and menopause09:31 – How anxiety and loss of confidence show up in midlife10:41 – Finding support from other menopausal women11:06 – What exercise snacking is and why it helps busy mums12:23 – Making movement accessible during parenting and menopause12:48 – Picking your battles: managing conflict with young children13:51 – Where to find more support from Dr Naomi PotterListen to the full episode with:Stacey Duguid: https://open.spotify.com/episode/2dgl8cSiJPxrqd6PAxIfHb?si=YSlfSKgHTf-07DcMjQLx4AKate Lawler: https://open.spotify.com/episode/1eSbAVhA0ymFYWkGWzV5QP?si=N89k0ce9QE6kFVvFmw7LKgKate Silverton: https://open.spotify.com/episode/5Qn172LZSPkAMHfoVKvvgb?si=yHf1wmBWQkGHjRG-E_C84gLou Featherstone: https://open.spotify.com/episode/4pje5DvRy7rUoc3eyvJfSN?si=Sm5FBC5MSZiz8WRIom4aVQZoe Blaskey: https://open.spotify.com/episode/77B1G47a255EwkzQAsui96?si=kwFAL89SRQe4ZuBOM3hnrgLorraine Candy: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=oZpjkeoITnOk52Hyb1zInAKate Varah: https://open.spotify.com/episode/0045i47VBpjHvdotZipA7c?si=1ux-Gbx-SO2BU259sfL3LQLavina Mehta: https://open.spotify.com/episode/2UNeIYs6QhMFTjTqnSU1pk?si=N6-7rBbCRzmpRU__PF2gSALouise Boyce: https://open.spotify.com/episode/1HLr6inTWAtJS9OkEVsMkx?si=ZgpltgF3TemhmOTVazBwhw#menopause #naomipotter #perimenopause | — | ||||||
| 12/8/25 | Why Am I So Anxious In Menopause? Causes & Treatments Revealed By Dr Naomi Potter | Why does menopause make so many women feel anxious and overwhelmed?In this week’s solo episode, Dr Naomi Potter breaks down the science behind menopause-related anxiety – and what you can do to feel calm and in control again.From understanding why hormonal shifts can trigger anxiety, to recognising when something else might be going on, Naomi offers clear, compassionate, practical guidance. She also explains the treatments and lifestyle tools that genuinely help. If you can relate to this topic of anxiety in menopause, we hope this episode helps you to feel more grounded, supported, and you again.💬 Topics include:• Why anxiety is so common in perimenopause and menopause• How to tell if your anxiety is hormonal or something else• The surprising ways menopausal anxiety can show up• Evidence-based treatments that actually work• What you can start doing today to ease anxietyFollow Is It Hot In Here? on Instagram at @podcast_naomipotterFollow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Why anxiety is so common in perimenopause00:33 – How menopause anxiety shows up physically and emotionally01:19 – Night-time anxiety and waking panic explained01:38 – Palpitations in menopause: when to worry02:13 – Situational anxiety: driving, public speaking and daily triggers02:36 – Why menopause anxiety fluctuates with no clear pattern02:56 – Can menopause anxiety be treated?03:23 – Hormonal causes of anxiety: oestrogen, progesterone and the brain03:54 – The “perfect storm” of midlife stress and hormonal change04:20 – Does past anxiety predict menopause anxiety?04:42 – Sudden anxiety in your 40s and why it’s often hormonal05:07 – Lifestyle triggers that worsen menopause anxiety05:26 – Hidden sources of caffeine that fuel anxiety05:58 – How alcohol increases menopause anxiety06:21 – How exercise helps reduce anxiety symptoms06:46 – Diet changes that support menopause anxiety07:16 – Non-medical anxiety treatments: CBT, hypnotherapy and more07:41 – Medical treatment options: HRT and non-hormonal therapies08:04 – Beta blockers for managing menopause anxiety08:31 – Antidepressants for menopause anxiety: who they help08:53 – Herbal supplements for anxiety: magnesium, vitamin D, ashwagandha09:23 – How progesterone in HRT affects anxiety10:06 – Understanding your response to oestrogen and progesterone10:29 – First steps to take if you have menopause anxiety10:59 – Listener question: does testosterone affect anxiety?11:59 – Will HRT help with anxiety in menopause?12:46 – Nutrition and the gut–brain axis in menopause anxiety13:18 – Final advice for women with menopause anxiety13:45 – Where to find more support from Dr Naomi PotterIf you liked this episode, you might also enjoy our conversation about nutritional advice in menopause with Dr Megan Rossi: https://open.spotify.com/episode/3zhZ4EoIkSbhQHPOAT5GCR?si=yZ_6UFLVRPm3y0G42F6DHQ#menopause #anxiety #perimenopause | — | ||||||
Showing 25 of 68
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.






















