Is It Hot In Here? Midlife Podcast
by Dr Naomi Potter
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- 🇩🇰DK · Health & Fitness#913K to 10K
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900 to 3K🎙 Daily cadence·63 episodes·Last published 2mo ago - Monthly Reach
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900 to 3K
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On the show
Recent episodes
The Solution to UTIs in Menopause: Topical Oestrogen – Dr Naomi Potter
Jun 22, 2026
Unknown duration
Rewind Time: The Frightening Symptom That Is Brain Fog
Jun 18, 2026
Unknown duration
How I Became A Record-Breaking Ultra Runner Through Menopause – Susie Chan
Jun 15, 2026
Unknown duration
Rewind Time: Did Perimenopause Lead To My Divorce? – With Stacey Duguid
Jun 11, 2026
Unknown duration
Why Am I Allergic To EVERYTHING In Menopause? (and how to stop it)
Jun 8, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  The Solution to UTIs in Menopause: Topical Oestrogen – Dr Naomi Potter | Could your recurrent UTIs actually be a menopause problem?🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihihIn this week's solo episode, Dr Naomi Potter explains the surprising and often overlooked link between diminishing oestrogen and recurrent urinary tract infections – and why antibiotics alone are never going to be the long-term answer.If you've had two or three UTIs in the past year and keep getting sent away with antibiotics, this episode is for you. Naomi explains why recurrent UTIs are so common in perimenopause and menopause, why they're so often missed, and what you can do right now to prevent them – including the simple, safe and highly effective role of topical oestrogen.Topics include:• Why UTIs become more common in perimenopause and menopause• How diminishing oestrogen affects the urinary tract• Why antibiotics treat UTIs but don't prevent them coming back• The role of topical oestrogen in preventing recurrent UTIs• Practical tips to reduce your risk of UTIs• Why recurrent UTIs are a serious long-term health risk if left untreated• Why this menopause symptom is so often missed by doctorsFollow Dr Naomi Potter below:Naomi's Instagram: @dr_naomipotterNaomi's TikTok: @dr_naomipotter#menopause #UTI #topicaloestrogen0:00 – Why Recurring UTIs Are a Hidden Menopause Problem0:51 – The Real Cause: Low Oestrogen and Urinary Tract Health2:15 Practical Tips to Reduce UTI Risk2:56 The #1 Solution: Local Vaginal Oestrogen3:43 The Danger of Untreated UTIs in Older Women4:32 Get Personalised Help with Menopause Care | — | ||||||
| 6/18/26 | Rewind Time: The Frightening Symptom That Is Brain Fog | Today, we're looking back at our conversation with Nadia Nagamootoo.Nadia is a chartered psychologist, CEO of Avenir Consulting Services, and host of the Why Care? podcast.In this chat, she opened up about brain fog and how it's been impacting her life. This is an incredibly raw, vulnerable moment where Nadia comes to terms with the fact that she's "in denial" about perimenopause – something many people experience in midlife! If you enjoyed this snippet, you can listen to the full episode with Stacey here: https://open.spotify.com/episode/0NMGVdECTZsXouihsqQw21?si=REMauUZvQ5CCazpikY6zgg#menopause #perimenopause #brainfog | — | ||||||
| 6/15/26 |  How I Became A Record-Breaking Ultra Runner Through Menopause – Susie Chan | Can menopause really change the way you run – and can running change the way you experience menopause?🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihihSusie Chan didn't start running until she was 35. She was a smoking, self-described idle single mum with zero sporting background. Fast forward to now, and she's completed four Marathon des Sables – a gruelling six-day ultra across the Sahara Desert – run 100-mile races, and built a career as one of the UK's most beloved endurance runners and Peloton coaches. But when perimenopause arrived, even she found her world shifted beneath her feet.In this episode, Dr Naomi Potter is joined by Susie for an honest, funny and genuinely inspiring conversation about running later in life, what menopause actually does to your body when you're an athlete, and why it's never ever too late to start moving. Topics include:• How Susie went from complete non-runner to desert ultramarathon competitor• The perimenopause symptoms that hit hardest: joint pain, fatigue, anxiety and brain fog• Why menopause symptoms can be so easy to miss or misattribute• How HRT – including testosterone – has helped Susie continue competing• Why women in midlife may actually be built for endurance sport• How menopause affects fuelling, energy and performance during long-distance running• The mental strength required to run ultras – and how perimenopause tests it• Advice for women who want to start running in their 40s, 50s, 60s and beyond• Why you should never compare yourself to who you were before perimenopause• Listener questions: is 66 too old to start running? And how do you keep going when perimenopause kills your motivation?Follow Susie Chan below:Susie's Instagram: @susie_chan_Susie's TikTok: @susie.chanFollow Dr Naomi Potter below:Naomi's Instagram: @dr_naomipotterNaomi's TikTok: @dr_naomipotter0:00 Meet Susie Chan: From Museum Curator to Ultra Endurance Runner1:32 How Running Started: From One Half Marathon to a New Life8:00 Joining the Ultra Running Community17:54 Becoming a Full-Time Running Coach at Peloton20:09 Why Women Excel at Long-Distance Running26:08 Menopause and the Physical Toll of Running33:01 Hormones, HRT and Performance: Oestrogen, Testosterone and Thyroid39:48 Starting Running Later in Life: It's Never Too Late44:58 Life After Menopause: What to Expect51:00 Listener Q&A: Age, Knee Pain and Motivation#menopause #perimenopause #running | — | ||||||
| 6/11/26 | Rewind Time: Did Perimenopause Lead To My Divorce? – With Stacey Duguid | Today, we're looking back at our conversation with former fashion editor and columnist, Stacey Duguid.Stacey worked with the likes of Elle, Prada, Armani and more. She divorced her husband back in 2022. Since then, she has spoken openly about her turbulent experience navigating perimenopause – alongside living with ADHD – which inevitably led to the crumble of her marriage.If you enjoyed this snippet, you can listen to the full episode with Stacey here: https://open.spotify.com/episode/2dgl8cSiJPxrqd6PAxIfHb?si=tPFUV9P_Sxe0qJgAmEqhUQ#menopause #perimenopause | — | ||||||
| 6/8/26 |  Why Am I Allergic To EVERYTHING In Menopause? (and how to stop it) | Why are my allergies suddenly worse in perimenopause?🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihihHave you suddenly developed hay fever, itchy skin, rashes, food sensitivities or reactions to things you've tolerated your whole life?In this week's solo episode, Dr Naomi Potter explores the surprising connection between menopause, histamine and allergies. She explains why hormonal fluctuations during perimenopause can make some women more sensitive to foods, alcohol, environmental triggers and even HRT itself.If you've ever wondered why your symptoms seem to come out of nowhere, this episode will help you understand what's happening and what you can do about it.💬 Topics include:• Why allergies can worsen during perimenopause• Histamine intolerance and menopause• The role of mast cells and hormonal changes• Common food triggers including wine, tomatoes and fermented foods• Why keeping a symptom diary can help• The "histamine bucket" theory explained• Hay fever, itchy skin, rashes and digestive symptoms• How HRT can affect histamine sensitivity• When to seek medical advice• Practical ways to reduce allergy symptomsFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Allergies in perimenopause and menopause explained00:31 – Histamine sensitivity, mast cells and menopause symptoms01:24 – Common histamine triggers: food, alcohol, stress and temperature02:23 – The histamine bucket theory explained03:07 – Antihistamines and HRT for menopause allergies05:06 – How to start HRT if you have histamine sensitivity06:43 – Do menopause allergy symptoms get better over time?07:30 – How to identify and manage histamine intolerance in menopause08:14 – When to see a doctor about menopause allergies#menopause #perimenopause #allergies | — | ||||||
| 6/4/26 | Rewind Time: The Breakdown That Made Hello! Magazine's Editor Walk Away – And Reinvent Herself | Today we're revisiting our episode with author, coach, and former editor of Hello! Magazine, Rosie Nixon. Rosie opened up about the burnout that hit her in midlife – which was only exacerbated by hormonal turbulence in perimenopause – and how this did, in fact, lead to the biggest and best transformation of her life.If you enjoyed this snippet, you can listen to the full episode with Rosie here: https://open.spotify.com/episode/6zWwGun1xjFISmV2hI6FHY?si=6YNgHbLARgePL1NrjkuU1g#menopause #perimenopause #burnout | — | ||||||
| 6/1/26 |  Diagnosed At 34: Dani Harmer Holds Nothing Back About Early Menopause (Tracy Beaker) | Can you go through menopause in your 30s?🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihihThis week, Dr Naomi Potter is joined by actress and national treasure Dani Harmer (best known as Tracy Beaker) for a very honest conversation about early menopause, HRT, exhaustion, brain fog and trying to parent young children while completely running on empty.Dani opens up about the symptoms that made her realise something was wrong, how her partner first spotted the signs of perimenopause, and why finally starting HRT made her “feel like herself again”. Naomi also explains why women who go through menopause young may need extra support for their bones, heart and long-term health.💬 Topics include:• Early menopause and premature ovarian insufficiency (POI)• Perimenopause symptoms in your 30s• HRT for younger women• Why DEXA bone scans matter in early menopause• Brain fog, exhaustion and menopause fatigue• Hair loss during menopause• The role of nutrition and protein in menopause symptoms• Menopause rage, anxiety and low mood• Parenting young children during perimenopause• How partners can better support menopausellow Dani Harmer below:Dani’s Instagram: @missdanijharmerDani’s TikTok: @daniharmerFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Dani Harmer on early menopause at 3403:18 – The early menopause symptoms nobody warned her about06:17 – Diagnosed with perimenopause in her 30s09:23 – What is premature ovarian insufficiency (POI)?12:05 – Why younger women may need higher HRT doses15:50 – Why Dani still feels exhausted despite HRT18:16 – Hair loss in menopause: hormones or nutrition?21:14 – The menopause fatigue cycle explained24:00 – Simple menopause nutrition changes that could help27:06 – Can menopause cause hair thinning and hair loss?29:14 – How Dani's partner supported her through menopause32:30 – The right way to talk about menopause with your partner34:21 – Dani's advice if your GP won't listen37:03 – Feeling isolated with early menopause? What helps38:32 – Parenting young children during perimenopause41:04 – Why more women need to talk about early menopause#menopause #earlymenopause #hrt | — | ||||||
| 5/28/26 | Rewind Time: Breaking Menopause Taboos In The South Asian Community | Today we're revisiting our episode with personal trainer, author, and wellness coach Lavina Mehta. Lavina very candidly opened up about her experience as a South Asian woman bringing 'taboo' topics like perimenopause, periods, and women's health to the table – and why this is so crucially important to do.If you enjoyed this snippet, you can listen to the full episode with Lavina here: https://open.spotify.com/episode/2UNeIYs6QhMFTjTqnSU1pk?si=mcTPkZqvQ2y90kFMSbaOjg#menopause #perimenopause #southasianculture | — | ||||||
| 5/25/26 |  How Your Negative Thoughts Are Impacting Your Health – With Nutritionist Sarah Ann Macklin | Healthy shouldn't be this hard. 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihihIn this week’s episode, Dr Naomi Potter is joined by nutritionist, author and podcast host Sarah Ann Macklin for a fascinating conversation about diet culture, self-worth, stress and why your mindset may be affecting your metabolism more than you realise.Sarah explains why so many women feel like they’re “failing” at health during midlife – despite trying so hard to eat well, exercise and keep up with endless wellness advice. Together, they unpack the science behind self-compassion, stress, digestion, emotional eating and why being kinder to yourself may actually improve your health outcomes. 💬 Topics include:• Why stress affects digestion and metabolism• The link between self-worth and food choices• Why women feel exhausted by wellness culture• Diet culture and “optimisation” explained• The science behind self-compassion• Why shame does NOT motivate healthy habits• Emotional eating and binge eating• Why “healthy eating” feels harder in midlife• The surprising psychology behind cravings• How mindset affects hormones and health• Why mums are more active than they think• How to build healthier habits without punishment📘 Get Sarah's new book Healthy Shouldn't Be This Hard: https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard/dp/0857509977/ref=asc_df_0857509977?mcid=ebba7bd752a23e949a6647f3f30010ab&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=795502497071&hvpos=&hvnetw=g&hvrand=6551743774984784278&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9262905&hvtargid=pla-2472515035398&psc=1&hvocijid=6551743774984784278-0857509977-&hvexpln=0&gad_source=1Follow Sarah Ann Macklin below:Sarah’s Instagram: @sarahannmacklinSarah’s podcast: Live Well Be WellSarah’s book: Healthy Shouldn’t Be This HardFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter#menopause #nutrition #selfcompassion | — | ||||||
| 5/18/26 |  14 Alternatives To HRT That Can Help Menopause Symptoms (herbal, supplements, therapies) | What can you do if HRT isn’t right for you?🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihihIn this week’s solo episode, Dr Naomi Potter explains the non-hormonal options that may help with perimenopause and menopause symptoms — from CBT, hypnotherapy and acupuncture to herbal remedies, antidepressants, beta blockers, Veozah and lifestyle changes.HRT can be brilliant, but it is not suitable for everyone. Whether you can’t take HRT, don’t want to take it, or have tried it and struggled with side effects, this episode breaks down what else is available — without the fear, fads or confusion.💬 Topics include:• CBT for menopause • Hypnotherapy, reflexology and acupuncture• Herbal remedies (e.g black cohosh and ashwagandha)• Plant oestrogens• When antidepressants may be helpful• Beta blockers • Veozah / fezolinetant • Bladder medications• Lifestyle changes still matter• How to avoid wasting money on menopause fadsFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – 14 alternatives to HRT for menopause symptoms01:20 – CBT for menopause anxiety, hot flushes & mood swings03:28 – Hypnotherapy for menopause anxiety & sleep04:43 – Reflexology for menopause symptoms05:34 – Acupuncture for hot flushes & night sweats07:41 – Herbal remedies for menopause explained08:29 – Black cohosh for hot flushes & night sweats09:21 – Ashwagandha for menopause brain fog & anxiety09:54 – Plant oestrogens, soya & red clover for menopause11:56 – Antidepressants (SSRIs) for menopause mood & anxiety14:12 – Oxybutynin for hot flushes & night sweats14:56 – Propranolol & beta blockers for menopause anxiety16:03 – Veozah (fezolinetant): new non-hormonal menopause treatment17:33 – Gabapentin for severe menopause symptoms18:23 – Mirabegron & solifenacin for bladder symptoms20:40 – Lifestyle changes that improve menopause symptoms22:07 – How to choose the right menopause treatment for you#menopause #hrt #drnaomipotter | — | ||||||
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| 5/11/26 |  Endometriosis, Fibroids & HRT: What You Need To Know | Win a year's worth of Menopause Care appointments by entering our giveaway here: https://bit.ly/4t3ELhb Can you take HRT if you have endometriosis, adenomyosis or fibroids?In this week’s episode, Dr Naomi Potter is joined by Menopause Care doctor Dr Eloise Elphinstone to talk through the conditions that can make menopause treatment feel more complicated – including endometriosis, adenomyosis and fibroids.Together, they explain why these conditions can affect HRT choices, why progesterone matters, when a Mirena coil may be helpful, and why having endometriosis or fibroids does not automatically mean HRT is off the table.Expect clear, practical advice for women who have spent years feeling dismissed, confused, or worried that their history of pain, heavy bleeding or surgery means they have fewer menopause treatment options.💬 Topics include:• What endometriosis actually is• Why endometriosis can take years to diagnose• Can HRT flare endometriosis symptoms?• Why progesterone is important with endometriosis• HRT after hysterectomy• Surgical menopause and medical menopause• What adenomyosis is and how it differs from endometriosis• Fibroids, heavy bleeding and menopause• Can you take HRT if you have fibroids?• The role of the Mirena coil• How to tell if pain is menopause or endometriosis• Why specialist menopause care mattersFollow Dr Eloise Elphinstone below:Eloise's Instagram: @the_womenshealth_gpFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Introduction: menopause, endometriosis & why diagnosis takes years00:50 – What endometriosis actually is and why it causes pain03:05 – Why menopause and HRT can complicate endometriosis05:03 – How HRT is prescribed differently in endometriosis08:00 – Hysterectomy, endometriosis & why progesterone still matters09:59 – What the Mirena coil does and why it helps endometriosis11:30 – Key takeaways: can women with endometriosis still use HRT?13:28 – What is adenomyosis and how is it different from endometriosis?16:26 – The “estrogen threshold” theory explained17:01 – Medical menopause, GnRH treatments & surgical options19:36 – Why endometriosis care and menopause care are often difficult20:29 – Why endometriosis is called a chronic inflammatory condition21:52 – Fibroids explained: symptoms, growth & menopause implications24:48 – Can women with fibroids safely use HRT?26:08 – The emotional impact of years of dismissed symptoms28:26 – Mirena coils, fibroids & reducing heavy bleeding29:50 – Why hysterectomies are less common than they used to be31:07 – Listener question: bladder pain, hip pain & menopause vs endometriosis35:08 – Listener question: can progesterone affect endometriosis?36:01 – Final thoughts & outro#hrt #endometriosis #perimenopause | — | ||||||
| 5/4/26 |  Answering Your Questions About HRT In Menopause (side effects, HRT not working, biggest myths, and more) | ❤️ Win a year's worth of Menopause Care appointments by entering our giveaway here: https://bit.ly/4t3ELhbConfused about HRT in menopause?Today Dr Naomi Potter is answering as many questions as possible about HRT – all sent in by our lovely listeners. From what to do if progesterone affects your mood or sleep, to why vaginal oestrogen is still so underused, you can expect these frequently asked questions to be addressed with clear, practical, reassuring advice. 💬 Topics include:• How to know if you need HRT• Can you take HRT in your 30s?• HRT and endometriosis• What to do if one HRT product doesn’t suit you• Bleeding on HRT• Taking HRT while still having periods• Progesterone, mood and sleep• Mirena coil and progesterone• Stopping HRT suddenly• Testosterone and PCOS• Vaginal oestrogen and recurrent UTIs• HRT alternatives and supplements• Anxiety after starting HRTFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/#hrt #perimenopause #menopause | — | ||||||
| 4/30/26 | Rewind Time: “I Took A Naked Photo At 50… And It Changed My Life” | Today we're revisiting our episode with self love expert Lou Featherstone AKA Lu in Luland.If you have lost yourself in midlife, you need to listen to this. If you enjoyed this snippet, you can listen to the full episode with Lou Featherstone here: https://open.spotify.com/episode/4pje5DvRy7rUoc3eyvJfSN?si=bww7hrU5RE-No0eg4eezow#menopause #midlife #midlifecrisis #perimenopause #drnaomipotter | — | ||||||
| 4/27/26 |  How To Get Your Doctor To Listen If You Feel Neglected During Menopause | Not being taken seriously about menopause or HRT?🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihihIn this week’s episode, Dr Naomi Potter is joined by fellow menopause specialist Dr Liz Andrew to break down exactly how to get the most out of your GP appointment, and what to do if you’re dismissed.From knowing what to say, to understanding your options around HRT, this episode gives you the tools to advocate for yourself with confidence. If you’ve ever left an appointment feeling unheard, this is essential listening.Follow Dr Liz Andrew: Liz's Instagram: @drlizandrewFollow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/#gp #perimenopause #diagnosis | — | ||||||
| 4/23/26 | Rewind Time: “I Thought I Had A Brain Tumour” – Lorraine Candy On Terrifying Perimenopause Symptoms | Today we're revisiting one of our first episodes of Is It Hot In Here? podcast, where Dr Naomi was joined by Lorraine Candy.Lorraine was experiencing debilitating brain fog. Her memory was slipping, and things were getting so bad she scared herself into thinking she had early dementia, or a brain tumour. While this might sound dramatic, it's an unfortunate truth that brain fog in perimenopause can easily take over your entire life. But luckily, once Lorraine realised what was really going on, she was able to get the help and menopause support she needed. If you enjoyed this snippet, you can listen to the full episode with Lorraine Candy here: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=f_gk0DttRQWTzINX4zmqjA#menopause #perimenopause #drnaomipotter | — | ||||||
| 4/20/26 |  HRT Gels vs Sprays: What Works Best? Menopause Doctor Naomi Potter | Which is best in menopause – HRT gels or sprays?🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihihIn this week’s episode, Dr Naomi Potter breaks down everything you need to know about HRT gels and sprays — two of the most commonly prescribed forms of transdermal oestrogen. Whether you're interested in trying Lenzetto Spray or Estradiol gel, this episode will be massively helpful for you.If you’ve ever felt confused about HRT dosing, absorption, or which option to choose, this episode will give you clear, practical answers.💬 Topics include:• HRT gels vs sprays: key differences explained• How to apply oestrogen gel correctly (and common mistakes)• Why absorption varies between women• What to do if your HRT isn’t working• How to safely adjust your dose• The benefits of transdermal HRT (lower clot risk)• How long you can stay on HRT• Practical tips to fit HRT into your daily routineFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Intro: HRT Gels vs Sprays Explained00:35 – HRT Gel: How It Works & How To Use It02:43 – Where & When To Apply Gel (Key Tips)05:52 – Why Choose Gel? (Pros & Practicalities)06:39 – HRT Spray (Lenzetto): What It Is & How It Works07:32 – Spray vs Gel: Dosing & Key Differences08:49 – Spray Pros & Cons (Absorption & Ease)10:01 – When To Replace Your Spray (Important!)10:46 – How Long Can You Stay On HRT?11:32 – Switching Between Gel & Spray12:35 – Why Transdermal HRT Is Safer#hrt #menopause #perimenopause | — | ||||||
| 4/16/26 | Rewind Time: Kelly Holmes Opens Up About Body Changes & HRT Fears | Today we're revisiting our very first episode of Is It Hot In Here? podcast, where Dr Naomi was joined by Dame Kelly Holmes.Kelly opened up about feeling weaker than ever once perimenopause hit – she went from a Gold medalist athlete to not even able to do a single push up. And with that came fears of ageing, HRT anxiety, and more.If you enjoyed this snippet, you can listen to the full episode with Dame Kelly Holmes here: https://open.spotify.com/episode/0GAUMWlWD8nwlY9B7ckUwL?si=y2Vk06dtQMyX3Vjh5BKrcA#damekellyholmes #perimenopause #drnaomipotter | — | ||||||
| 4/13/26 |  Zoe Lyons Opens Up About Relationship Breakdowns, HRT Scares & Her Midlife Crisis | Menopause or midlife crisis?🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihihIn this week’s episode, Dr Naomi Potter is joined by comedian Zoe Lyons for a funny, raw and surprisingly moving conversation about what menopause can really do to your mind, confidence, work and relationships. Zoe opens up about the hot flushes that hit out of nowhere, the depression and rage that followed, and why she bought a sports car.Together, Naomi and Zoe talk about HRT, testosterone, brain fog, motivation, exercise, therapy and the strange grief of feeling like you’ve lost the version of yourself you used to know. If you’ve been feeling flat, overwhelmed, unlike yourself or tempted to run away from your life, this episode will make you feel very seen.💬 Topics include:• Menopause symptoms • Why menopause can feel like a midlife crisis• Menopause at work• Relationship strain during midlife • HRT for menopause symptoms• Menopause rage• Brain fog• Testosterone in women• Exercise and running for menopause • Body image and ageingFollow Zoe Lyons below:Zoe’s Instagram: @zoelyonscomedyListen to Zoe's running & comedy podcast The Running Joke: https://open.spotify.com/show/2Hd4lR0ynIlEcSvMRNGrPv?si=fe38e79a62744a5fFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter0:00 – Zoe Lyons on perimenopause and comedy1:29 – Zoe’s first symptoms and starting HRT2:31 – Covid, midlife crisis and everything falling apart5:56 – How therapy helped save Zoe’s relationship9:48 – Why menopause changed her confidence and work13:42 – Depression, low mood and menopause15:07 – How running helped her mental health19:06 – Zoe’s HRT journey: tablets, gel and progesterone24:20 – Brain fog, low motivation and low testosterone32:00 – Why menopause information still feels confusing33:49 – Can you stay on HRT forever?38:05 – Menopause hair loss, skin changes and aging43:10 – Is it a midlife crisis or perimenopause?45:20 – How to reconnect with your ageing body#menopause #midlifecrisis #zoelyons | — | ||||||
| 4/6/26 |  How To Deal With Dismissed Menopause Symptoms – Dr Naomi Potter & Jane James | Think it’s anxiety, stress or depression? It could be perimenopause.🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihihIn this episode, Dr Naomi Potter is joined by Jane James, menopause mentor at Menopause Care, to talk about the symptoms women often miss, what to do if your GP isn’t helping, and how to know when HRT might be right for you.Jane also shares her own story of being dismissed and misdiagnosed before realising she was perimenopausal – and explains how lived experience can help women feel less alone and more confident in getting support.💬 Topics include:• Early signs of perimenopause• Anxiety, low mood and feeling “not yourself”• Why perimenopause is often mistaken for depression• What to do if your GP dismisses your symptoms• Jane’s HRT journey• What to do when HRT stops working• Why symptom tracking helps• The value of menopause support groups• Why you shouldn’t buy HRT online• How to find the right menopause specialistFollow Jane James below:Jane’s Instagram: @janemhdg Join Jane's Facebook Group MHDG (Menopause & HRT Discussion Group) https://www.facebook.com/groups/702855629805990/?locale=en_GBFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter0:00 – Jane James’ perimenopause story3:05 – One ovary removed and the first menopause symptoms6:40 – Misdiagnosed with depression instead of perimenopause10:20 – How Jane realised it was perimenopause14:05 – Menopause support groups and where to find help18:00 – How to research menopause and HRT properly22:05 – What a menopause mentor actually does26:10 – Can you get NHS prescriptions after a private menopause appointment?30:20 – Why so many women feel dismissed by doctors34:10 – Jane’s HRT journey: tablets, patches, gel and progesterone40:50 – What to do when HRT stops working45:00 – Testosterone in menopause: benefits and side effects48:30 – Lifestyle changes that can help menopause symptoms52:10 – Early signs of perimenopause and symptom tracking56:10 – How journaling can help anxiety, relationships and menopause appointments1:00:25 – Why menopause training for GPs must improve1:04:05 – Can you buy HRT online safely?1:08:10 – Anxiety in perimenopause: should you try HRT or therapy?#menopause #perimenopause #drnaomipotter | — | ||||||
| 3/30/26 | Is My HRT Actually Working? 5 Signs You're On The Wrong Dose – With Dr Naomi Potter | How do you know if your HRT dose is right?🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihihIn this week’s episode, Dr Naomi Potter explains how to tell whether your HRT is actually working - and why finding the right dose is rarely as simple as 'more or less'.Naomi breaks down the biggest signs that your Hormone Replacement Therapy may need adjusting, why HRT is always a little bit of trial and error, and how your symptoms, lifestyle, absorption and medical history all shape what dose is right for you.💬 Topics include:• How to know if your HRT dose is right• Signs your HRT is working• When your oestrogen dose may be too low• Why some women need a higher HRT dose• How side effects can guide HRT adjustments• Why HRT is never one-size-fits-all• Poor absorption of transdermal HRT• How swimming, heat, moisturiser and routine can affect HRT• Why HRT needs can change over time in perimenopause• How to find the best HRT regime for your lifestyleFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Introduction: How to know if your HRT dose is right00:32 – How doctors decide your starting HRT dose01:30 – When you might need a different approach (medical history)02:20 – Why HRT dosing is trial and error03:25 – No “perfect dose” – how to find what works for you04:16 – Tip 1: Are your symptoms improving?04:48 – Tip 2: Feeling like yourself again05:30 – Tip 3: Finding an HRT routine that fits your life06:47 – Lifestyle factors that affect HRT (exercise, swimming, heat)07:34 – Tip 4: Choosing the right HRT regimen for your body08:48 – Tip 5: Are you a “poor absorber”?09:56 – Final sign: When symptoms quietly disappear10:42 – Why HRT needs change over time#menopause #perimenopause #hrt | — | ||||||
| 3/23/26 |  The Truth About Weight Loss Injections In Menopause (GLP-1) | Can weight loss injections help with menopause weight gain?🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihihIn this week’s episode, Dr Naomi Potter is joined by menopause specialist Dr Kari Nightingale to unpack one of the biggest topics in women’s health right now: GLP-1 weight loss medications. They discuss why weight can become so much harder to manage in perimenopause and menopause, how these injections actually work, who they may be suitable for, and what women need to know about side effects, safety and long-term use.If you’ve ever felt like your body has changed overnight, your cravings have ramped up, and the old ways of managing your weight suddenly no longer work, this episode will help make sense of it all.💬 Topics include:• Why weight gain often accelerates in perimenopause and menopause• What GLP-1 medications are and how they work• Who weight loss injections may be suitable for• The most common side effects and risks• What happens when you stop taking them• Why lifestyle, muscle mass and nutrition still matter• Whether GLP-1s can be used safely alongside HRT• The truth about appetite, cravings and insulin resistance in menopauseFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Menopause, weight gain & GLP-1s explained01:11 – What GLP-1 medications actually do02:03 – Why weight loss injections are everywhere right now03:24 – Who should consider GLP-1 medications?04:17 – Why menopause makes weight loss harder07:51 – What happens when you stop GLP-1s?11:15 – Can weight loss injections help you exercise again?12:03 – GLP-1 side effects, risks & pancreatitis14:37 – Mounjaro vs Wegovy: what’s the difference?17:05 – Are GLP-1s cheating or a real medical treatment?19:08 – What is microdosing GLP-1s?21:01 – Why NHS access is still so limited22:33 – Can you take GLP-1s with HRT?25:44 – What the GLP-1 consultation process looks like28:34 – Muscle loss, strength training & healthy weight loss33:22 – Sugar cravings, menopause & listener questions35:09 – Regaining weight after stopping GLP-1s#weightloss #weightlossmptivation #glp1 | — | ||||||
| 3/16/26 |  Is Bleeding In Menopause Normal? Doctor Naomi Potter Explains | Bleeding during menopause? Find out when this is normal – and when you should see a doctor.🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihihUnexpected bleeding in menopause can feel frightening, but it's actually more common than you may think and often nothing to worry about. To clear any confusion, in this episode, menopause specialist Dr Naomi Potter explains the key differences between bleeding in perimenopause, bleeding while taking HRT, and bleeding after menopause. She breaks down when bleeding is completely normal, when doctors investigate further, and why you should never ignore certain symptoms.💬 Topics include:• Why bleeding patterns change in perimenopause• What unscheduled bleeding on HRT means• When bleeding should be investigated by your doctor• The most common causes of post-menopausal bleeding• Common benign causes like fibroids and polyps• Why bleeding after menopause should be checked• Treatments that can help control heavy or disruptive bleedingFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Bleeding in perimenopause explained00:32 – What bleeding changes are normal in perimenopause01:12 – When heavy periods should be investigated01:45 – Causes of heavy bleeding (fibroids, polyps, endometrial changes)02:05 – Bleeding when starting HRT02:35 – Unscheduled bleeding on HRT (first 3–6 months)03:05 – When bleeding on HRT needs investigation03:35 – Transvaginal ultrasound: what doctors look for04:15 – Treatments to control bleeding (progesterone, Mirena, dose changes)04:55 – When to contact your doctor urgently05:30 – Managing ongoing bleeding on HRT06:05 – Treatments for heavy periods (Mirena, medications, surgery)06:45 – How common abnormal bleeding investigations are07:15 – Most common cause of bleeding after menopause (GSM)07:55 – Where to find trusted menopause advice#menopause #perimenopause #drnaomipotter | — | ||||||
| 3/9/26 |  Caroline Hirons' Secret To Surviving Skincare In Menopause | Today we're revealing the ultimate skincare routine for menopausal women. And the good news? It's super simple!🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihihIf your skin has become dry, extra sensitive, or you're suffering from acne during midlife, this could be down to menopause. But there are things that can help – and for this week's episode, we're joined by THE skincare expert to reveal all...Dr Naomi Potter is joined by skincare expert and bestselling author Caroline Hirons (aka the “Queen of skincare”) for a funny, no-fluff conversation about menopause skin changes. From perimenopause breakouts and pigmentation to dryness, sagging and sensitivity. Caroline opens up about her own menopause experience, why HRT helped massively, and what actually works when you want results without a 10-step routine.Follow Caroline Hirons below:Caroline's Instagram: @carolinehironsCaroline's TikTok: @carolinehironsCaroline's YouTube: @CarolineHirons Caroline's skincare brand Skin Rocks: https://skinrocks.com/?srsltid=AfmBOooih8b25vzzeLOpU4-KNkHkHqW9J-aN7JvkYQ1eGPdiskK2vJRe Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Caroline Hirons’ skincare career03:11 – Perimenopause skin changes explained07:33 – Caroline’s perimenopause experience10:25 – Post-menopause skin & dryness11:41 – Early perimenopause skin signs13:13 – Retinoids: benefits for ageing skin18:32 – Lifestyle factors affecting skin19:11 – Why washing your face matters23:41 – Preventing skin damage early26:05 – SPF, wrinkles & pigmentation29:22 – SPF myths and vitamin D32:56 – Simple daily skincare routine38:13 – Life after perimenopause40:08 – Perimenopause overwhelm & skin44:20 – Caroline’s top menopause advice49:00 – Skincare routine: morning vs night#carolinehirons #menopause #skincare | — | ||||||
| 3/2/26 |  An Honest Guide To HRT Patches – With Menopause Doctor Naomi Potter | Are HRT patches safe – and why do they sometimes stop working?🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihihIn this week’s episode, menopause doctor Dr Naomi Potter breaks down everything you need to know about HRT patches — how they work, how to use them properly, and why so many women get confused or frightened by the information leaflet.If you’ve ever wondered whether your patch is working properly – or worried after reading the warnings inside the box – this episode will put your mind at ease.💬 Topics include:• What HRT patches contain (body identical oestradiol explained)• Oestrogen-only vs combined patches (Avorel, Evorel Conti, Estradot)• How to use patches correctly (placement, timing & routine)• What to do if your patch falls off• Why swimming, baths & moisturiser affect absorption• The real risk of breast cancer, stroke & heart disease• Common side effects (bleeding, breast tenderness, nausea)• What to do if your HRT “stops working”• Patch allergies & adhesive reactions• Why switching brands can cause problemsFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – What Are HRT Patches? (Body-Identical Estrogen Explained)00:29 – Types of Estrogen Patches: Estradot vs Larger 100mcg Patches02:32 – Patch Doses: 50 vs 100 Micrograms (Can You Cut Them?)03:00 – Do You Need Progesterone With Estrogen Patches?03:55 – Using the Mirena Coil With HRT04:46 – Everel Sequi vs Everel Conti (Combined HRT Patches Explained)06:59 – Patch Residue, Wrinkling & Adhesive Problems07:43 – New Combined Estradot Patch (What’s Coming Next?)08:08 – HRT Patch Leaflet Warnings: Breast Cancer, Stroke & Heart Risk09:44 – HRT Patch Side Effects (What’s Normal?)10:48 – Benefits of Patches: Twice Weekly Dosing11:12 – Swimming, Baths & Sauna: Do They Affect Absorption?12:24 – What To Do If Your Patch Falls Off13:22 – “My HRT Stopped Working” – Dose & Batch Issues14:09 – Maximum HRT Patch Dose (100mcg Explained)14:26 – Are You a Good or Poor Absorber?15:14 – How To Apply Patches Properly (Avoid These Mistakes)15:38 – GP Prescribing, Brand Switching & Why It Matters16:06 – Why Not All HRT Patches Feel The Same#hrt #hrtpatch #menopause | — | ||||||
| 2/23/26 |  Am I Losing My Mind?! Or Is This Perimenopause? With Desiree Burch | Brain fog in menopause – who else can relate?🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihihIn this episode, Dr Naomi Potter is joined by comedian, voice actor and presenter Desiree Burch. You might know Desiree from competing on the gameshow Taskmaster, the narrator for Netflix's dating show Too Hot to Handle, or from her current standup comedy tour The Golden Wrath.Desiree opens up about what perimenopause really felt like behind the scenes: the sudden shift from “fine” to not fine, the shock of losing mental sharpness as a professional performer, and the very real trial-and-error of getting HRT right when your body won’t absorb it.She shares the moment she realised this wasn’t “just stress” – including the mental health side that so many women are quietly battling – and why perimenopause can feel like a full-body initiation, not just a list of symptoms.They also discuss what to do when treatment stops working, why follow-up matters, and how midlife can become a turning point for boundaries, self-trust, and giving fewer f***s (in the best way).There are still tickets available for Desiree's tour! Get yours here: https://www.desireeburch.com/the-golden-wrath-tour/Follow Desiree Burch below:Desiree's Instagram: @destherayDesiree's website: https://www.desireeburch.com/ Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Intro + meet Desiree Burch00:33 – Performing nerves: “pure panic” + adrenaline02:58 – Brain fog hits midlife (and comedy suffers)03:38 – Testosterone + mental acuity when words vanish06:06 – Identity, misogyny & being misunderstood07:26 – “Witch initiation” — perimenopause as inner overhaul08:21 – The HRT train: progesterone first + Mirena09:00 – Ectopic pregnancy + suicidal thoughts: “Add estrogen”10:44 – Menopause in silence + not asking your mum11:55 – Hearing other women’s stories brings relief13:23 – Hormones vs antidepressants in midlife14:39 – Penny-drop moment: bleeding, polyps & heavy periods17:40 – The sudden “flip” + fear of how bad it gets18:22 – HRT helped — and forced healthier habits19:59 – Absorption chaos: gels, patches & lozenges21:50 – What works: regulated options explained29:39 – When symptoms return: troubleshooting HRT34:09 – Why menopause care still feels like guesswork37:46 – Can perimenopause derail careers?46:08 – The Golden Wrath: show, dementia & women’s stories52:49 – Listener Qs: partners + “giving fewer f**ks”#menopause #perimenopause #drnaomipotter | — | ||||||
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Chart history for Is It Hot In Here? Midlife Podcast
Peaked at #91 in Denmark, currently #91 in Denmark.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Denmark | — | #91 | #91 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.