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On the show
Recent episodes
How To Use Validation To Prioritize Family Relationships With Special Guest Dale Rubury
Sep 9, 2025
41m 55s
Karen Part 3 of 3: When You Feel Like Parenting Should Be Easier
Sep 2, 2025
52m 13s
Karen Part 2 of 3: How To Establish Limits and Teach Coping Skills
Aug 26, 2025
50m 12s
Karen Part 1 of 3: Tailoring Technology Strategies To Fit Your Child’s Needs
Aug 19, 2025
44m 38s
How To Talk To Your Kid About Phones With Special Guest Max Stossel
Aug 12, 2025
50m 14s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 9/9/25 | ![]() How To Use Validation To Prioritize Family Relationships With Special Guest Dale Rubury | This is the 100th Episode of the podcast. And for 100 episodes it has been the goal to help parents understand their children so as to create a validating environment as well as a foundation of connection for your child’s wellbeing. In this episode, Leslie and Dale focus on how to make attending to the relationship with your child a high priority especially when there are escalating emotions. What’s the goal of your interactions with your child? Today’s episode explores the three goals ... | 41m 55s | ||||||
| 9/2/25 | ![]() Karen Part 3 of 3: When You Feel Like Parenting Should Be Easier | Picture this, you have three children, it’s summer vacation and all the routines have changed and now your extended family is coming for a visit. Sounds great and getting irritable and frustrated is also really understandable. In today’s third and final session with Karen, who is a mother of three children, she is asking herself the question: Shouldn’t this be easier? The discussion also focuses on understanding the "people pleaser" the sensitive child, and some of th... | 52m 13s | ||||||
| 8/26/25 | ![]() Karen Part 2 of 3: How To Establish Limits and Teach Coping Skills | Parenting is a work in progress and the idea that you get to learn as you go is essential. In today’s episode Karen, who is eager to learn returns for her second session as we unpack the complexities of parent-child relationships of her three children. Karen is seeking advice on how to raise resilient children, how to set limits when it feels like your daughter’s best friend talks back to adults and when your kids fight in the grocery store. Understanding who your child is and und... | 50m 12s | ||||||
| 8/19/25 | ![]() Karen Part 1 of 3: Tailoring Technology Strategies To Fit Your Child’s Needs | In today’s session you will meet Karen who has three kids, 10 year old Kate, 8 year old Vivian, and 5 year old Owen and asks Leslie the question of how to get her kids off technology. . Answering that question, means assessing what’s going on and then tailoring the strategies to each individual child. This session also focuses on helping parents feel comfortable with their own authority while maintaining mutual respect with your child.and how not to personalize your child’s big emotions... | 44m 38s | ||||||
| 8/12/25 | ![]() How To Talk To Your Kid About Phones With Special Guest Max Stossel | To quote Max Stossel “social media is drastically impacting young people’s mental health, focus, social skills, productivity and self-worth". On today’s episode, Leslie has a conversation with technology expert, Max Stossel, who was a media strategist before becoming an educator on this topic. He speaks about the reality of phones and compassionately, how parents do indeed have to deal with this reality because it's not going away. Max increases our understanding of how social med... | 50m 14s | ||||||
| 8/5/25 | ![]() Kevin & Scott Part 3 of 3: When Everyday Tasks Feel Challenging | Parents have to deal with the daily activities of getting their kids dressed, fed and out the door. Sometimes there are great strategies and skills to help in those situations. And sometimes those are just what Leslie calls “messy situations” that come with raising kids. This is the third and final session with Kevin & Scott who have two boys - 7 year old Gavin and 4 year old Arthur. This episode is chock full of strategies and the discussion focuses on mindfulness skills as w... | 43m 44s | ||||||
| 7/29/25 | ![]() Kevin & Scott Part 2 of 3: When Homework is Frustrating for Everyone | Homework is a time of frustration in many families. And there are so many root causes that contribute to the defiance that often comes with homework. In today’s episode, which is the second session with Kevin and Scott, Leslie discusses and assesses what’s going on and what to do with those homework issues. Kevin and Scott are parents to 7 year old Gavin and 4 year old Arthur - two neurodivergent boys, who are trying incredibly hard to be the best parents they can be.... | 43m 50s | ||||||
| 7/22/25 | ![]() Kevin & Scott Part 1 of 3: When Parenting Feels Like A Sea of Chaos | As parents we can probably relate to Kevin and Scott who describe family life as chaotic. They are parents of two neurodivergent boys, 7 year old Gavin and 4 year old Arthur. Its clear in this episode that these parents have done their homework and tried to help their boys and their family life but the frustration and uncertainly are ever present. Leslie works with Kevin and Scott to assess and understand the other important ingredients essential for effective parenting. Thi... | 40m 09s | ||||||
| 7/15/25 | ![]() How To Manage Parental Overwhelm with Special Guest Dr. Kiki Felhling | Parenting is an overwhelming job with endless meals, cleanups, and activities. But on top of that, there’s the general overwhelm we're all feeling in our current world, and there are skills you can learn to help manage that daily overwhelm. In this episode Leslie speaks with special guest, Dr. Kiki Fehling. Dr. Kiki Fehling, a licensed psychologist, DBT expert, author and speaker, discusses the transformative impact of DBT on her life and the lives of her clients. Together Leslie and Kiki foc... | 37m 21s | ||||||
| 7/8/25 | ![]() Krystal & Burt Part 3 of 3: When One Parent Worries and The Other Parent Doesn’t | Here’s the scenario: Your 8 year old child just got a formal diagnosis of ADHD in addition to the dyslexia diagnosis. Your 12 year old son is also neurodivergent whose behaviors include humming, interrupting and fidgeting. How does a family learn to get along with all of these differences which create tension in both the children and the parents. In this third and final session with Krystal and Burt, Leslie works directly with the parenting differences…Krystal expresses her concer... | 49m 12s | ||||||
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| 7/3/25 | ![]() Bonus Episode: Managing Car Rides With Kids | Kids fighting in the car is a common occurrence and is often a headache for most parents. This is a mini-bonus episode where Leslie and her producer Alletta Cooper discuss a number of strategies to help kids sit with discomfort, learn to deal with boredom and maybe along the way have some time to daydream - a way to exercise a valuable part of the brain. Screens and phones are not on the Do-Not-Use list but rather are understood for ways in which they too can be helpful. T... | 20m 17s | ||||||
| 7/1/25 | ![]() Krystal & Burt Part 2 of 3: When Your Tween Gets Their First Phone | When kids get their own phone there’s a big adjustment for everyone. And it doesn’t always go smoothly. This is my second session with Krystal and Burt where we find out how they are doing and if they did their homework to find small ways to connect. This session focuses on 12 year old Mat who gets in trouble with his phone and what parents can do when that happens. We also focus on 8 year old Margo who advocates for her own needs which is in sharp contrast to Mat’s people p... | 47m 13s | ||||||
| 6/24/25 | ![]() Krystal & Burt Part 1 of 3: When Kids Pick up on Marital Tension | There is so much going on in a family between raising the kids, making a living to provide for the family and managing a household. In today’s session, we meet Krystal and Burt, a family based in the UK who have 2 children, 12 year old Mat, and 8 year old Margo. They recently moved to a rural farm with animals that they also raise. Making time for the kids, making time for the relationship and running their lives is what Burt called “volume overload”. And it is throug... | 53m 59s | ||||||
| 6/17/25 | ![]() How to Resolve Conflicts with Special Guest Dale Rubury | Sibling Rivalry is a great opportunity to practice conflict resolution. In this episode we talk about the steps to help you resolve conflicts with your kids. But these same steps (easy to explain and difficult to practice) can be used with all relationships that experience conflicts. Leslie explains the steps to conflict resolution and highlights the one step that is often forgotten and without it can sabotage any attempts to resolve the conflicts. Leslie and her daughter Dale discuss t... | 29m 34s | ||||||
| 6/11/25 | ![]() Anna Part 2 of 2: When It Feels Like Your Kids Are Growing Up Too Fast And Other Fears | There is so much fear in parenting, it just comes with the territory. Fear of kids fighting, fear of kids growing up too fast, fear of kids being influenced by peer pressure and engaging in behaviors that upset you. In this episode, Leslie works with Anna on noticing and naming her fears so that her fears don’t end up making things worse. Anna is homeschooling her three children, 8yr old girl, Sasha 5 yr old Kate and 2 yr old Daniel. And Anna updates us on the changes in the level and i... | 44m 04s | ||||||
| 6/3/25 | ![]() Anna Part 1 of 2: When Sibling Rivalry Upsets The Parent More Than The Kids | Sibling rivalry seems like your kid’s problem. But for most parents its not easy to tolerate all that bickering and figuring out when to step in can be confusing. In today’s session, you meet Anna, a mother of three children, 8, 5, 2 who learns that what she is doing is actually making the sibling rivalry worse. She and her husband emigrated from Ukraine in their twenties but brought with them their own experiences of growing up. Learning a bit about her history brings light to he... | 51m 50s | ||||||
| 5/27/25 | ![]() Understanding Trauma, Shame and Chronic Invalidation with Special Guest Lorie Ritschel | In today’s episode, Leslie speaks with special guest, Dr. Lorie Ritschel, a board-certified dialectic behavior therapist, and discusses the impact of chronic invalidation, trauma and shame in regards to both parents and children. Lorie emphasizes the importance of understanding and addressing shame in children, noting that parents often underestimate its punishing effects. She explains DBT-PE, a treatment that combines dialectical behavior therapy with prolonged exposure to treat trauma. ... | 37m 53s | ||||||
| 5/20/25 | ![]() Nicky & AJ Part 4 of 4: When Rewards and Punishments No Longer Work | Parents often go to therapy when the rewards and punishment no longer work because trying to get your child to do what you need them to do can be very challenging. And when the parent’s anxiety gets added to that mix, the result is frustrating and overwhelming for everyone. This is the final session with Nicky and AJ as they discuss getting their 11 year old daughter Lilly off to school each day and getting her to clean up after herself. Time Stamps 3:46 Ask yourself “did it feel... | 38m 30s | ||||||
| 5/15/25 | ![]() Bonus Episode: Making Hard Conversations Easier with the DEAR MAN Skill | Making requests, saying no, and having hard conversations is part of all relationships. And it's rather easy to see how common misunderstandings and conflict ensues in our interpersonal relationships. That's because we are not born with accurate and effective communications skills. This mini bonus episode is about learning and practicing the DBT skill called DEAR MAN. This is a conversation between Leslie and her producer, Alletta Cooper where they give an in-depth description of ... | 22m 06s | ||||||
| 5/9/25 | ![]() Nicky & AJ Part 3 of 4: When Shame Gets In The Way | We take you “behind the scenes” of what happened before the session officially started. This episode with Nicky and AJ begins with a communication breakdown. We all struggle at times communicating with our kids, our partners or other family members. You will learn what happens when shame is in the drivers seat of your life and when shame runs in the family like with AJ and their 11 year old daughter, Lily. The episode also emphasizes the importance of vulnerability for perso... | 47m 00s | ||||||
| 5/6/25 | ![]() Nicky & AJ Part 2 of 4: Stopping Generational Trauma | How do you deal with your child’s anger and defiant behaviors? One place to start is to look at what you as parents bring to the table and how that impacts your child. This is the second session with Nicky and AJ who are seeking help for their 11 year old daughter Lily. We cover a wide range of topics from the emotional topics of trauma and anger to learning some practical communication skills. Time Stamps 3:00 Pausing, listening, validating and being curious was effective f... | 47m 01s | ||||||
| 4/29/25 | ![]() Nicky & AJ Part 1 of 4: When Your Child's Defiance is Confusing | Parents often wonder why their children won’t do what they ask them to do. This often creates conflict and disrespect in the family system. And for the parent, it's very confusing and irritating when you “couldn’t get away with that” when you were a child. In this episode, Nicky and AJ share their concerns, frustrations and fears regarding their 11 year old daughter, Lily. Lily has had big emotional reactions throughout her life and Nicky and AJ are fearful for her teenage years. ... | 46m 42s | ||||||
| 4/22/25 | ![]() Why Your Child's Play Is Essential Communication with Special Guest Jennifer Sims | In this episode, Leslie and special guest Jen Sims, a licensed professional counselor and registered play therapist, talk about the importance of play. Jen explains that play is the language of children, allowing them to express emotions and experiences. She specializes in Non-directive Play Therapy, which involves creating an environment where children can fully engage in play without feeling hurried. Jen emphasizes the principles of empathy, congruence, and unconditional positive regard, an... | 34m 06s | ||||||
| 4/15/25 | ![]() Jean & Alex Part 3 of 3: When You Want to Get Unstuck | It's not unusual to feel stuck or trapped as a parent. Having options is the antidote to that feeling. You have options for how you think, how you behave, how you deal with emotions. And those options put you in the drivers seat…you get to see and feel the choices you have and you get to choose! This episode is the third and final episode with Jean and Alex who are dealing with their 6 year old daughter’s big emotions. We focus on how to change your mindset and review several coping strategie... | 48m 39s | ||||||
| 4/8/25 | ![]() Jean & Alex Part 2 of 3: When Your Child Wants a Lot of Your Attention | Parents get exhausted because parenting is exhausting. Parents also can get exhausted because they are in essence tripping over their own feet. Have you ever thought that your worry thoughts are the thing that is contributing to your exhaustion? Whether it's your child or yourself, worry makes people uncomfortable. In this episode, we talk about teaching her child to handle discomfort through exposure work. And when parents practice what they preach, their children are so mu... | 46m 21s | ||||||
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