Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Nutrition#7830K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 50K🎙 Weekly cadence·26 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 100K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
9K to 30K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
"I'm not for or against run clubs" & other wellness trends
Jun 15, 2026
44m 42s
We're Back Baby! Where Did We Go? Life Updates and Other Reflections.
Jun 2, 2026
26m 46s
Naturopathy and Non-Binary Care with Jade Flint Naturopath
Sep 1, 2024
1h 37m 29s
Navigating Uncertainty and Lessons from Visa Struggles with Olivia
Jul 22, 2024
47m 11s
Choked up, face down, BURNT OUT with Matilda
Jul 1, 2024
18m 04s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/15/26 |  "I'm not for or against run clubs" & other wellness trends | Send us Fan Mail This week, it's a silly one, folks! Matilda and Olivia discuss all the wellness topics that have kicked off since being offline: - Run Clubs?! - The Healing Economy, using your grief for content. - Are Pilates Princesses the new Jane Fonda 80s aerobics? - Fridge Cigarettes. - Protein-maxxing/Fibre-maxxing, why is everyone maxxing? The scariness of the manosphere. - Ozempic chat got too big for its boots, we'll be back with a standalone episode. P.s take a shot everytime Matil... | 44m 42s | ||||||
| 6/2/26 | We're Back Baby! Where Did We Go? Life Updates and Other Reflections. | Send us Fan Mail After nearly 2 years... We have returned with some life updates and reflections on previous poddy episodes. Matilda and Olivia share about their experiences of life over the past 2 years, and what work has looked like. Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk | 26m 46s | ||||||
| 9/1/24 | Naturopathy and Non-Binary Care with Jade Flint Naturopath | Send us Fan Mail Find Jade: Instagram @naturopath___jadeflint / https://www.instagram.com/naturopath___jadeflint/?hl=en OTHER: Who Is Wellness for? Authored by Fariha Roisin. Alok V Menon: https://www.instagram.com/alokvmenon/?hl=en TransHub Link: https://www.transhub.org.au/ Language and Terminology PDF link. https://www.prideinhealth.com.au/wp-content/uploads/2020/07/Language-and-terminology.pdf Trans101 Link: https://trans101.org.au/ Heal All Consulting – Instagram for practitioner educa... | 1h 37m 29s | ||||||
| 7/22/24 | Navigating Uncertainty and Lessons from Visa Struggles with Olivia | Send us Fan Mail Welcome back! This week, Olivia opens up to our community about one of the hardest moments in her personal life last year. She also talks about the challenge of sharing personal anecdotes as a practitioner, how to recognise depression, and when to reach out for help. It's an emotional one, so take care of yourself and see you next time. Studies on Maslows Hierachy of Needs: Maslow's Hierarchy of Needs as a Guide for Living Authors: Lester, D., Hvezda, J., Sullivan, S., &... | 47m 11s | ||||||
| 7/1/24 | Choked up, face down, BURNT OUT with Matilda | Send us Fan Mail Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk | 18m 04s | ||||||
| 2/4/24 | New Year, New Me - Season 3 Welcome | Send us Fan Mail Non-diet-related health resolutions Caffeine consumption?Sleep hygiene Oral health - brushing teeth Hormonal nurturing eating breakfast when you wake up Walking and talking clubs (gentle movement) ‘Crisp’ Composed & Produced by Hugh Klein / Komang Recordings made - Romanica Studios, Pantin Paris & Eltham Melbourne Mastering - Nicholas Di Lorenzo Label - Lekker Collective Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @m... | 52m 26s | ||||||
| 8/14/23 | Answering YOUR most asked question - Season 2 Finale | Send us Fan Mail Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutrition... | 59m 31s | ||||||
| 7/25/23 | Playing on Doubts: How Marketing Thrives on Exploiting our Insecurities | Send us Fan Mail Things Mentioned: JS Health article Kourtney's 'lemme pur vaginal gummies' probiotic research Our advice for protecting ourselves from marketing on social media: Be aware of your insecuritiesTake 24/48 hours before purchasing, delay the instant gratification.Read reviews before purchasing, and do your research. Ask yourself, can I add this (item) into my routine, is it sustainable, ie supplements, beauty products etc. Calm yourself down, be realistic before you pur... | 55m 37s | ||||||
| 7/18/23 | Why you need to stop losing weight for events - The YOYO dieting episode | Send us Fan Mail Find Us Online: Instagram @isthisflatteringpodcast Email: isthisflatteringpodcast@gmail.com Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Find Olivia... | 46m 08s | ||||||
| 7/10/23 | The Big Ozempic Episode | Send us Fan Mail Find Us Online: Instagram @isthisflatteringpodcast Email: isthisflatteringpodcast@gmail.com Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Find Oliv... | 49m 15s | ||||||
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| 6/27/23 | Uncovering Obesity, BMI & more | Send us Fan Mail TW: briefly in this episode, we mention pregnancy loss and miscarriage. We also discuss depression and suicide. Please protect yourself and listen with your own mental health in mind. Things mentioned: @curvysurfergirl on instagram Weight stigma graphic https://s3-eu-west-1.amazonaws.com/wof-files/Mindmap.pdf Aubrey Gordon's book 'You just need to lose weight & 19 other myths about fat people' https://www.amazon.com/You-Just-Need-Lose-Weight/dp/0807006475 Podcast epi... | 59m 08s | ||||||
| 6/19/23 | Pregnancy, Postpartum, and Eating Disorder Recovery with Nutritionist Victoria Dunn | Send us Fan Mail Welcome back loves! This episode was a special one, for Matilda went to university with Tori and they had such a lovely catchup about their work, uni, and their experiences with eating disorders and body image issues. Thank you so much to Victoria for sharing her stories with us. Follow Victoria Dunn @Waking.Wellness https://wakingwellness.com.au/ Advice from an Eating Disorder Nutritionist Victoria Dunn: Speak Out – there is power in sharing your struggles and personal ex... | 1h 16m 06s | ||||||
| 6/12/23 | Sex, body hair, and relationships with Edie Bartley Sexology | Send us Fan Mail Find Edie Bartley: Instagram @with.edie Website - www.ediebartley.com Email - with.ediebartley@gmail.com Find Us Online: Instagram @isthisflatteringpodcast Email: isthisflatteringpodcast@gmail.com Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Find U... | 1h 09m 34s | ||||||
| 6/5/23 | Matilda's Camino experience and travelling tips. | Send us Fan Mail Find Us Online: Instagram @isthisflatteringpodcast Email: isthisflatteringpodcast@gmail.com Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Find Olivi... | 50m 33s | ||||||
| 5/29/23 | Uncovering Orthorexia and Nutrition Purity - with guest Claire Leonard | Send us Fan Mail Listen in as we discuss the downfalls of being a 'nutrition purist' and the risks associated with this heavily restrictive eating behaviour. We are grateful to welcome our first live experience guest, Claire, a student living and working in the northern rivers of NSW. After struggling with anorexia, orthorexia, chronic pain, anxiety, and body image issues most of her life, Claire is studying clinical nutrition and dietetics and is about to celebrate her... | 1h 20m 31s | ||||||
| 5/22/23 | Welcome to season 2! Catch up and Q&A | Send us Fan Mail Aesthetic dental surgery, gender dysphoria and body dysmorphia, wealth and body modifications. Our business goals and projects, what we're doing differently in season 2 and much more! Find Us Online: Instagram @isthisflatteringpodcast Email: isthisflatteringpodcast@gmail.com Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple C... | 56m 14s | ||||||
| 4/17/23 | Weightloss nightmares and the season finale roundup | Send us Fan Mail Happy Season Finale to us!! This weeks episode we heard from our listener's and discussed all the completely embarrassing and nightmarish weightloss methods we have tried. Matilda came clean about some REALLY embarrassing ones, and Liv laughed really hard at a watermelon. We'll be taking a break, coming back in May for season 2. From our hearts, thankyou so much for listening and sharing our poddy, we have wanted to share our ideas and stories around body image, diet culture... | 42m 07s | ||||||
| 4/10/23 | 'Feeling Fat' The Listener's Choice Episode | Send us Fan Mail This episode was chosen by our amazing followers on Instagram, they got to pick out of: Feeling fatBinge eatingNutrition purityAll of these topics have been ones we are so passionate about, and it was wonderful to hear from our listeners what 'feeling fat' meant to them. Matilda and Liv, shared some experiences of feeling fat, and broke down the barriers around why we might feel 'fat'. Things mentioned in this episode: iWeigh article and quote. Olivia's comfortable outfit p... | 39m 06s | ||||||
| 4/2/23 | Making friends with fitness | Send us Fan Mail Size inclusive fitness: https://www.bodypositivehf.com.au/ https://www.goodtimespilates.com.au/ https://www.arisestudiohealth.com/ https://barbellbabesbrigade.com.au/ @radpilates on instagram Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promote... | 47m 06s | ||||||
| 3/27/23 | Intuitive Eating is NOT restrictive eating... Chatting all things mindful and intuitive eating. | Send us Fan Mail Show notes: Our new email address: isthisflatteringpodcast@gmail.com Eating Disorders Victoria https://www.eatingdisorders.org.au/ Butterfly Foundation https://butterfly.org.au/ ‘Your Own Kind of Girl’ by Clare Bowditch Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https:... | 1h 09m 13s | ||||||
| 3/20/23 | Popculture! The movies and moments that helped or hindered my body image. | Send us Fan Mail Show notes: Mutual muse secondhand stores: https://www.mutualmuse.net/ Films mentioned: Mean Girls The Devil Wears Prada Just Friends Shallow hal (DO NOT WATCH) She's the Man - I (Matilda, thought the quote was from when Viola breaks up with her boyfriend, but it was ACTUALLY when she was breaking up with her brother's GIRLFRIEND, which makes more sense. Bend It Like Beckham The Sisterhood of the Travelling Pants Little Miss Sunshine It's Complicated Tv Shows: Ugly Betty... | 1h 01m 41s | ||||||
| 3/13/23 | Understanding Emotional Eating & Food Cravings. | Send us Fan Mail Eating disorder links: https://www.eatingdisorders.org.au/my-eating-disorder-recovery-journey/how-edv-can-help/ Book recommendation: Alissa Vitti - In the flow Links and Videos: Meditation apps/links: https://insighttimer.com/en-au Square breathing: https://www.youtube.com/watch?v=2FriSddUY84 Leaves on a stream: https://www.youtube.com/watch?v=r1C8hwj5LXw Food addiction tiktok: https://www.tiktok.com/@golisdream/video/7204298931180817707 Kim K food addiction: https://... | 1h 13m 30s | ||||||
| 2/27/23 | Diet Myths! ALL THINGS cleanses, carnivore diet and keto or low carb for hormonal health - Part 2 | Send us Fan Mail Hi everyone! This week's episode is part 2 of a big discussion surrounding, cleanses and detoxing, paleo diet, keto diet, and low-carb diets for hormonal balancing. High-fat research - https://academic.oup.com/endo/article/158/8/2407/3861741 Low carb research - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6899277/ Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Insta... | 38m 51s | ||||||
| 2/21/23 | Diet Myths! ALL THINGS The Internal Shower Trend, Kangan Water, Superfoods, and Calorie Counting Part 1 | Send us Fan Mail Hi there from two sick gals! This week Liv celebrated a birthday and Matilda went to two gigs, unfortunately, both have become sick! Part 1 is a juicy one and part 2 will be just as juicy, so stay tuned! Keto diet podcast episode https://podcasts.apple.com/us/podcast/the-keto-diet/id1535408667?i=1000527972412 Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia:&nbs... | 37m 21s | ||||||
| 2/13/23 | Body tolerance & neutrality, over body positivity. | Send us Fan Mail Howdy everyone! In this episode, we explore the differences between body neutrality and positivity, and why we should utilise body tolerance techniques in order to improve our body image. Some body neutral Instagram accounts we love include: @naomishimada @palomija @barbieferreira @fatbodypilates @marielle.elizabeth @cccearah @kaucasity @ashleygraham Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildath... | 39m 13s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.