4 Steps to Getting Back on Track After You Mess Up In Your Health Journey
About this episode
Laura Banks shares a 4-part strategy to help listeners get back on track in their health journey after setbacks without guilt or all-or-nothing thinking.
Send us Fan Mail We've all been there. One weekend turns into a week. A vacation throws off your routine. You overeat at a party, have a binge eating episode, or simply stop doing the habits that were making you feel your best. The good news? You don't need to start over. In this episode of Isn't She Powerful, I'm sharing the exact 4-part strategy I personally use (and teach my clients) to get back on track without guilt, punishment, or the all-or-nothing thinking that keeps so many women stu...
People in this episode
Host: Laura Banks
Topics covered
- health journey
- overeating
- binge eating
- self-improvement
- guilt-free strategies
More episodes of Isn't She Powerful | Stop Food Noise & Sugar Cravings
- Stop Waiting Until You Realize, "I Should've Gone to the Gym"
- How to Remove Daily Stress and Set Boundaries for Your Health with Jenn Fast
- Are You "Off Track" Or Is This Part of Your Health Journey? (Understanding the Difference Between Resting & Giving Up)
- How Much Protein Do You Really Need? (+ My Favorite High-Protein Habits)
- Are GLP-1s the Only Solution to Food Noise?
- How to Get Back on Track After Vacation Without Starting Over (Listen AFTER Vacation)
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