Are You "Off Track" Or Is This Part of Your Health Journey? (Understanding the Difference Between Resting & Giving Up)
About this episode
Laura Banks discusses how life's interruptions are part of the health journey and not a sign of failure.
Send us Fan Mail You aren't off track. You're living! Have you ever gotten sick, had a family emergency, or simply experienced a season of life that made your healthy habits take a back seat? If so, you're not alone (and more importantly, you're not "off track"). In today's episode, I'm sharing one of the biggest mindset shifts that has helped both me and my clients build lasting healthy habits: understanding that life's interruptions are part of the journey, not proof that you've failed. So ...
People in this episode
Host: Laura Banks
Topics covered
- health journey
- mindset shifts
- healthy habits
- life interruptions
- resting vs giving up
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