How Much Protein Do You Really Need? (+ My Favorite High-Protein Habits)
About this episode
In this episode, Laura Banks discusses how to effectively meet daily protein goals and the importance of protein for women.
Send us Fan Mail Are you struggling to hit your protein goals every day? Wondering how much protein you actually need or whether all the hype around high-protein diets is worth it? In this episode of Isn't She Powerful, I'm sharing exactly how I consistently reach my daily protein goal without spending hours meal prepping or eating chicken at every meal. You'll learn why protein is one of the most important nutrients for women (especially if you're trying to lose weight, maintain muscle, impr...
People in this episode
Host: Laura Banks
Topics covered
- protein intake
- nutrition
- weight loss
- meal prep
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