How to Get Back on Track After Vacation Without Starting Over (Listen AFTER Vacation)
About this episode
This episode provides strategies for returning to healthy habits after a vacation without guilt or overcompensation.
Send us Fan Mail Vacations are meant to be enjoyed but coming home can sometimes leave you feeling like you need to "make up" for every indulgence. In this episode, I'm sharing exactly what to do when you return from a trip so you can get back into your healthy habits without guilt, restriction, or starting over. If you've ever come home from vacation feeling bloated, sluggish, or frustrated with yourself, this episode will help you avoid the common mistake of overcompensating and instead foc...
People in this episode
Host: Laura Banks
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