Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇴NO · Self-Improvement#863K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 ~2x weekly·286 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇴100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
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Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
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Recent episodes
The best of "Its an Inside Job": The Contrarian Mindset Skill 6: Embracing Obstacles as Opportunities
Jun 22, 2026
27m 35s
The best of "Its an Inside Job": The Contrarian Mindset Skill 5: Challenging Unrealistic Standards
Jun 15, 2026
19m 29s
The best of Its an Inside Job: The Contrarian Mindset Skill 4: Embracing Uncertainty
Jun 8, 2026
19m 57s
The best of "It's an Inside Job" - The Contrarian Mindset Skill 3: Letting Go Of Fixed & Desired Outcomes
Apr 27, 2026
14m 56s
The best of "It's an Inside Job" - The Contrarian Mindset Skill 2: Focusing on Reality Over Emotional Reality for Resilience
Apr 20, 2026
16m 37s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | The best of "Its an Inside Job": The Contrarian Mindset Skill 6: Embracing Obstacles as Opportunities | Get in touch with us! We’d appreciate your feedback and comments. "Obstacles aren’t barriers; they are the stepping stones to becoming your best self." In this BiteSize Fridays episode, Jason explores the second skill in the "Mastering Perspective" cluster of the Contrarian Mindset series: Embracing Obstacles as Opportunities. He unpacks the psychology behind challenges, the natural human aversion to failure, and how adopting a contrarian mindset can reframe obstacles as stepping stones for... | 27m 35s | ||||||
| 6/15/26 | The best of "Its an Inside Job": The Contrarian Mindset Skill 5: Challenging Unrealistic Standards | Get in touch with us! We’d appreciate your feedback and comments. "By letting go of unrealistic standards, we reclaim our autonomy and align our actions with what truly matters, creating a life of authenticity and fulfillment." In this Bite Size Fridays episode, Jason explores the second cluster of skills in the Contrarian Mindset series: Mastering Perspective. Specifically, he delves into the importance of identifying, challenging, and reshaping unrealistic standards that often hinder pers... | 19m 29s | ||||||
| 6/8/26 | The best of Its an Inside Job: The Contrarian Mindset Skill 4: Embracing Uncertainty✨ | contrarian mindsetembracing uncertainty+3 | — | — | — | uncertaintyresilience+3 | — | 19m 57s | |
| 4/27/26 | The best of "It's an Inside Job" - The Contrarian Mindset Skill 3: Letting Go Of Fixed & Desired Outcomes✨ | contrarian mindsetletting go+4 | — | — | — | contrarian mindsetletting go+5 | — | 14m 56s | |
| 4/20/26 | The best of "It's an Inside Job" - The Contrarian Mindset Skill 2: Focusing on Reality Over Emotional Reality for Resilience✨ | contrarian mindsetemotional wisdom+3 | — | — | — | contrarian mindsetemotional reality+3 | — | 16m 37s | |
| 4/13/26 | The best of "It's and Inside Job" - The Contrarian Mindset Skill 1: Focusing on What You Can Control for Resilience✨ | contrarian mindsetresilience+3 | — | — | — | contrarian mindsetresilience+3 | — | 14m 27s | |
| 4/5/26 |  Struggling with Negotiations? Learn the Key Communication Skills from an International Expert.✨ | negotiationcommunication skills+3 | Dr. Remi Smolinski | HHL Leipzig Graduate School of Management | — | negotiation skillscommunication+3 | — | 1h 14m 48s | |
| 2/23/26 | The Psychology of Emotional Abuse and Coercive Control: Rebuilding Self-Worth with Deena Korda✨ | emotional abusecoercive control+3 | Deena Kordt | — | — | emotional abusecoercive control+5 | — | 58m 00s | |
| 2/16/26 | An Empty Planet: How Population Decline Will Reshape Society with Darrell Bricker✨ | population declinefertility collapse+4 | Darrell Bricker | — | — | population declinefertility collapse+5 | — | 57m 48s | |
| 2/9/26 | Staying Focused Under Pressure: Practical Tools from Performance Psychology with Dr Dana Sinclair✨ | performance psychologyfocus+3 | Dr. Dana Sinclair | — | — | performancepsychology+5 | — | 1h 10m 37s | |
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| 2/2/26 | What Are the Repeatable Behaviors Behind Great Company Culture? with Chris Dyer✨ | company cultureremote teams+4 | Chris Dyer | — | — | company cultureremote work+5 | — | 1h 01m 37s | |
| 1/26/26 | The Survival Mindset: Why Your Old Coping Mechanisms Are Making You Sick with Kristin Grayce McGary✨ | survival mindsetcoping mechanisms+3 | Kristin Grayce McGary | — | — | survival mindsetcoping mechanisms+5 | — | 1h 12m 40s | |
| 1/19/26 | From ‘What’s Wrong With You?’ to ‘What Happened to You?’: Louise Rellis on Youth Trauma and Resilience✨ | youth traumamental health+3 | Louise Rellis | ANAM Rural Youth Association | Alberta | youth traumamental health support+3 | — | 58m 13s | |
| 1/12/26 | How to Overcome Decision Fatigue: The 3-Step Reset for Mental Clarity | Get in touch with us! We’d appreciate your feedback and comments. "Thinking feels heavier, not because the task is complex, but because the space required to think has become crowded." Struggling to finish simple tasks? Learn about the "Clarity Tax"—the hidden cognitive cost of overthinking and decision fatigue—and discover a three-step micro-reset to reclaim your mental focus and emotional steadiness. Why do straightforward tasks like writing a short email sometimes feel impossibly heavy, e... | 12m 58s | ||||||
| 1/5/26 | The Leadership Skill Most People Ignore: Balancing Purpose and Process (The Poet & The Plumber) | Get in touch with us! We’d appreciate your feedback and comments. Are you leading with clarity and structure—or are you unintentionally relying too much on inspiration or too much on systems? Discover how balancing meaning and mechanism—the “poet and the plumber”—can improve your leadership, strengthen your routines, and increase follow-through. This episode breaks down practical tools, including the pre-mortem, to help you align purpose with process at work and in your personal projects. Ke... | 18m 47s | ||||||
| 12/22/25 | The Courage to Say “No”: How to Set Boundaries Without Guilt or Burnout | Get in touch with us! We’d appreciate your feedback and comments. “Protecting your time isn’t selfish — it’s self-respect in action.” Do you ever say yes when every part of you wants to say no — and walk away wondering why you agreed in the first place? Learn how to say no without guilt or apology. In this solo episode, Jason Lim explores the psychology of boundaries, how over-agreeing drains our energy, and how clear, values-based decisions protect focus, time, and peace of mind. Key Takeaw... | 15m 03s | ||||||
| 12/19/25 |  13 Seeing Sideways - The Sunk Cost Fallacy: Why “I’ve Invested Too Much to Quit” Is Holding You Back | Get in touch with us! We’d appreciate your feedback and comments. “Resilient people don’t let past investment dictate future choices. They measure value by direction, not duration.” What would you walk away from today if you weren’t busy trying to justify the time, money, and effort you’ve already spent? In this solo episode of Seeing Sideways, I unpack the Sunk Cost fallacy and how it quietly sabotages decisions in your work, relationships, and goals. You’ll learn practical ways to let go o... | 12m 52s | ||||||
| 12/15/25 | Losing the Uniform, Losing Yourself: Finding Identity, Purpose & Community Again After the Military with Lee James Hanna | Get in touch with us! We’d appreciate your feedback and comments. “What veterans need more than anything is a new mission. We’re built to serve others, to protect. Give us purpose again and incredible things happen.” - Lee James Hanna In this episode, I sit down with Army veteran and Western Regional Veterans Program Manager, Lee James Hanna, to unpack the hidden struggles of transitioning from military to civilian life—addiction, PTSD, moral injury—and the practical tools of purpose, commun... | 56m 30s | ||||||
| 12/12/25 |  Seeing Sideways - The Narrative Fallacy & the Stories We Tell Ourselves | Get in touch with us! We’d appreciate your feedback and comments. "One honest detail added can shift the entire meaning and make your story more real and not just more comfortable." Is the story you tell about your past actually the truth, or is it just the most comfortable version? Understand the Narrative Fallacy, the cognitive bias that makes your brain rewrite the past into a neat, consistent story. Learn how to spot this mental shortcut to embrace life's complexity and build authentic r... | 10m 31s | ||||||
| 12/8/25 |  The War Within: Turning Off Combat Mode After Military Service with Clay Rojas | Get in touch with us! We’d appreciate your feedback and comments. “Combat mode can lead you through war; it cannot lead you through life.” — Clay Rojas U.S. Marine veteran and counsellor Clay Rojas joins me to unpack the hard transition from combat to civilian life—covering post-traumatic stress (drop the “D”), dialling down “combat mode” at home, and how families and communities can become real rally points for veterans. Practical steps, plain language, and resources from The Forge Initiati... | 58m 37s | ||||||
| 12/5/25 |  Seeing Sideways - “Why Don’t They Get It?” Egocentric Bias Explained (and What to Do) | Get in touch with us! We’d appreciate your feedback and comments. What changes when you stop assuming people “get it” and start checking what they actually heard? In this chapter of Seeing Sideways, I break down egocentric bias—why we think others see what we see—and show simple ways to improve clarity, perspective-taking, and leadership communication. Walk away with practical prompts and routines that cut misunderstandings and build trust. Key Takeaway Insights & Tools Egocentric ... | 11m 00s | ||||||
| 12/1/25 |  Resilience Debt: How Borrowing Against Your Well-Being Leads to Burnout & Four Buffers That Protect Your Energy | Get in touch with us! We’d appreciate your feedback and comments. “Burnout doesn’t book a slot in your calendar. It just shows up and takes what it’s owed.” Are you living on resilience credit—spending today’s energy while expecting tomorrow’s self to pay the bill? In this solo episode of It’s an Inside Job, I explore the idea of resilience debt—how constantly borrowing against our well-being leads to burnout, illness, and disconnection. I share practical strategies and tools to help y... | 15m 53s | ||||||
| 11/28/25 |  Seeing Sideways - Emotional Reasoning: When Feelings Masquerade as Facts | Get in touch with us! We’d appreciate your feedback and comments. “Emotional reasoning is the shortcut that convinces us our feelings are facts.” A clear, practical walkthrough of emotional reasoning—the bias that makes feelings feel like facts—and how to separate signal from story. Learn simple tools to build self-awareness, better decisions, and steadier leadership. When a strong feeling hits—anxiety, shame, anger—are you reading the room, or just reading your nervous system? Key Takeaway ... | 10m 28s | ||||||
| 11/24/25 | The Power of Reinvention: What Happens When the Role That Defined You Ends | Get in touch with us! We’d appreciate your feedback and comments. When the title, team, or role that once defined you falls away—who are you in the silence that’s left, and how do you start to feel solid again without pretending you’ve already “moved on”? In this solo episode, I explore the rarely spoken “middle stretch” of transition—the quiet space between roles, careers, or identities—drawing on stories from former elite athletes to offer grounded tools for anyone feeling unmoored, uncert... | 17m 48s | ||||||
| 11/21/25 |  Seeing Sideways - Cognitive Dissonance: Making Peace with Our Contradictions | Get in touch with us! We’d appreciate your feedback and comments. “Discomfort doesn’t mean you’re wrong. It means you’re growing.” (08:37) What if the very discomfort you’re trying to escape is actually pointing you toward your greatest growth? In this episode of Seeing Sideways, I explore Cognitive Dissonance—the mental tension we feel when our actions contradict our values or beliefs. Learn how this hidden bias shapes our choices, fuels rationalizations, and stalls growth, and discover pra... | 10m 44s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.