The Survival Mindset: Why Your Old Coping Mechanisms Are Making You Sick with Kristin Grayce McGary

About this episode

Kristin Grayce McGary discusses the transition from a 'fight' mentality to a healing mindset through emotional awareness and holistic health.

Get in touch with us! We’d appreciate your feedback and comments. "When we operate from a 'fight' mentality, we are keeping our nervous system in a state of high alert. True healing begins when we move from combat to curiosity." - Kristin Grayce McGary Discover how to break free from unconscious childhood patterns and transition from a "fight" mentality to a healing mindset with holistic health expert Kristin Grayce McGary. Learn how integrating emotional awareness with functional medicine c...

People in this episode

Host: Jason Birkevold Liem

Guest: Kristin Grayce McGary

Topics covered

• survival mindset
• coping mechanisms
• holistic health
• emotional awareness
• functional medicine

Keywords

• survival mindset
• coping mechanisms
• holistic health
• emotional awareness
• functional medicine
• healing mindset
• childhood patterns

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