Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇸🇪SE · Personal Journals#1011K to 10K
- 🇵🇭PH · Personal Journals#633K to 10K
- 🇷🇴RO · Personal Journals#883K to 10K
- 🇵🇱PL · Personal Journals#123500 to 3K
- 🇰🇪KE · Personal Journals#200500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4K to 18K🎙 ~2x weekly·450 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
8K to 36K🇸🇪28%🇵🇭28%🇷🇴28%+2 more - Active Followers
Loyal subscribers who consistently listen
3.2K to 14K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHosts
Recent guests
Recent episodes
454. Nothing Starts on Sunday but Birth Control with Courtney Maum
Jun 24, 2026
1h 02m 23s
453. A Spiritual Hug with Nadia Bolz-Weber
Jun 1, 2026
53m 10s
452. Shark Vacuum Lovers with Charley Burlock
May 18, 2026
38m 31s
451. What is Happening and Where Are We? with Catherine Newman
May 4, 2026
56m 49s
450. A Goose-Forward Home with Sharon McMahon
Apr 20, 2026
1h 02m 06s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | 454. Nothing Starts on Sunday but Birth Control with Courtney Maum | If you’ve been feeling like life is throwing everything at you all at once – burnout, exhaustion, chaos – today’s episode is for you. Today, Nora is joined by author and friend of the pod Courtney Maum, who brought OK things from weird Zillow listings in Florida to fancy gifts from very classy ladies. And, despite their love for each other, they very nearly have a friendship-ending fight – over whether the calendar should start on Sunday or Monday. Things get pretty heated. If you’re searching for joy in the chaos, sit back and press play on today’s episode. You can find Nadia’s work on Substack here. You can share your okay things with us at ☎️502-388-OKAY (6529) or 📧 IGTBO@feelingsand.co To support our show, you can subscribe to our YouTube content here. Check out the IGTBO Instagram here! Our music is by Secret Audio, and their new album is on Spotify or Apple! Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 02m 23s | ||||||
| 6/1/26 |  453. A Spiritual Hug with Nadia Bolz-Weber✨ | spiritualitygrief+3 | Nadia Bolz-Weber | Feelings & Co | — | spiritual huggrief+4 | — | 53m 10s | |
| 5/18/26 |  452. Shark Vacuum Lovers with Charley Burlock✨ | vacuum cleanerskindness+3 | Charley Burlock | Thanks for AskingShark+2 | — | Shark vacuumCharley Burlock+4 | — | 38m 31s | |
| 5/4/26 |  451. What is Happening and Where Are We? with Catherine Newman✨ | parentingloneliness+4 | Catherine Newman | SandwichWreck+3 | — | Catherine Newmanparenting+5 | — | 56m 49s | |
| 4/20/26 | 450. A Goose-Forward Home with Sharon McMahon✨ | positivitykindness+3 | Sharon McMahon | Feelings & CoSecret Audio+4 | IGTBO | toxic positivityacts of kindness+3 | — | 1h 02m 06s | |
| 4/6/26 | 449. Baja Blast Your Body (feat. Ralph)✨ | parentingchildhood+3 | Ralph | Baja BlastWetzel's Pretzels+2 | — | Baja BlastWetzel's Pretzels+3 | — | 49m 34s | |
| 3/23/26 | 448. A Daily Dose of Wonder with Kelly Corrigan✨ | gratitudecivic progress+3 | Kelly Corrigan | Secret Audiomegaphone.fm+1 | — | Kelly Corrigangratitude+3 | — | 1h 07m 44s | |
| 3/9/26 | 447. Middle School Divorcee | It's Going to be OK with Elise Loehnen✨ | divorcemiddle school+3 | Elise Loehnen | Heads Carolina, Tails CaliforniaSpotify+2 | — | divorcemiddle school+5 | — | 54m 00s | |
| 2/18/26 | 446. The Return of Ralph: It’s Going to be OK✨ | despairhope+4 | Ralph | Feelings & Co | — | despairhope+6 | — | 50m 33s | |
| 2/17/26 | 445. IGTBO: Widow Weddings, Sleepovers, and My Dead Uncle’s Sweater✨ | griefhope+3 | — | SpotifyApple+1 | — | widow weddingssleepovers+3 | — | 41m 43s | |
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| 12/12/25 |  444. Baby Wants a Gas Mask✨ | parentinggift ideas+4 | — | Feelings & CoSpotify+3 | — | gas maskchildren's gifts+4 | — | 45m 12s | |
| 11/21/25 |  443. THANKS-giving✨ | holiday seasonloss+3 | — | Feelings & Co | — | Thanksgivingloss+4 | — | 37m 57s | |
| 1/23/25 |  442. The Kindness of Strangers✨ | kindnessstrangers+3 | — | Feelings & Co | 612.568.4441 | kindnessstrangers+3 | — | 35m 27s | |
| 1/3/25 | 441. Ciao for Now✨ | podcast announcementmental health+3 | — | Feelings & CoIt’s Going To Be Okay | — | podcastmental health+3 | — | 5m 36s | |
| 1/2/25 | 440. iPad Kid | Rachel found a simple pleasure to distract her from some of the heavy things in her life: iPad games. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created and hosted by Nora McInerny. - Find Nora’s weekly newsletter here! Also, check out Nora on YouTube. _ “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits. _ Share your OK thing at 502-388-6529 or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.” _ The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry. _ The transcript for this episode can be found here. Find all our shows and more at www.feelingsand.co. Learn more about your ad choices. Visit megaphone.fm/adchoices | 3m 38s | ||||||
| 1/1/25 | 439. You Get to Not Get What You Want | Jolie Stele has made a lot of plans for how her life should go. Very few of them panned out exactly how she expected, but she’s still happy with where she ended up. Jolie Steele is a coach and a writer. Check out more essays like this on her Substack, and follow her on Instagram. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created and hosted by Nora McInerny. - Find Nora’s weekly newsletter here! Also, check out Nora on YouTube. _ Share your OK thing at 502-388-6529 or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.” _ The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry. _ The transcript for this episode can be found here. Find all our shows and more at www.feelingsand.co. Learn more about your ad choices. Visit megaphone.fm/adchoices | 7m 09s | ||||||
| 12/31/24 | 438. The Messy Middle | After a divorce, Jolie Steele learned a valuable lesson: most of life is living in the “messy middle”. Jolie Steele is a coach and a writer. Check out more essays like this on her Substack, and follow her on Instagram. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created and hosted by Nora McInerny. - Find Nora’s weekly newsletter here! Also, check out Nora on YouTube. _ Share your OK thing at 502-388-6529 or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.” _ The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry. _ The transcript for this episode can be found here. Find all our shows and more at www.feelingsand.co. Learn more about your ad choices. Visit megaphone.fm/adchoices | 5m 44s | ||||||
| 12/30/24 | 437. Three Steps for the Grieving | Blake called us to share some of the tools she learned for grieving after she lost her mom. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created and hosted by Nora McInerny. - Find Nora’s weekly newsletter here! Also, check out Nora on YouTube. _ Share your OK thing at 502-388-6529 or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.” _ The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry. _ The transcript for this episode can be found here. Find all our shows and more at www.feelingsand.co. Learn more about your ad choices. Visit megaphone.fm/adchoices | 4m 57s | ||||||
| 12/27/24 | 436. Solvitur Ambulando | What problems could be solved by going for a walk today? _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created and hosted by Nora McInerny. - Find Nora’s weekly newsletter here! Also, check out Nora on YouTube. _ “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits. _ Share your OK thing at 502-388-6529 or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.” _ The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry. _ The transcript for this episode can be found here. Find all our shows and more at www.feelingsand.co. Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 44s | ||||||
| 12/26/24 | 435. Buy Nothing | Irene emailed us to share all of the okay things she’s experienced since joining her neighborhood’s ‘buy nothing’ Facebook group. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created and hosted by Nora McInerny. - Find Nora’s weekly newsletter here! Also, check out Nora on YouTube. _ “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits. _ Share your OK thing at 502-388-6529 or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.” _ The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry. _ The transcript for this episode can be found here. Find all our shows and more at www.feelingsand.co. Learn more about your ad choices. Visit megaphone.fm/adchoices | 4m 17s | ||||||
| 12/25/24 | 434. It's Christmas Day | If you find yourself struggling on the holiday, this pep talk is for you. If this is the best day of the year and you don’t listen to this episode until next week when the holiday dust settles down…this pep talk is also for you. Because no matter how you feel about any single day, Nora reminds us a day is such a fleeting thing. - “It’s Going To Be OK” is a daily podcast from Feelings and Co. Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co. – The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, and Amanda RomanI. – The transcript for this episode can be found here. Find all our shows and more at www.feelingsand.co. Learn more about your ad choices. Visit megaphone.fm/adchoices | 4m 12s | ||||||
| 12/24/24 | 433. Christmas Movie Magic | Nora loves a lot of things, but chief among them is holidays movies — the tackier the better. But not everyone can just sit back and enjoy the absurdity. _ “It’s Going To Be OK” is a daily podcast from Feelings and Co. Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co. – The IGTBO team is Nora McInerny, Claire McInerny, Grace Barry, Marcel Malekebu, and Amanda Romani. – The transcript for this episode can be found here. Find all our shows and more at www.feelingsand.co. Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 17s | ||||||
| 12/23/24 | 432. A Petty Little Christmas | Nora has always admired Weird Al, so for this year’s Happyish Holidays show, she wrote a Christmas parody song. Today, we share it with you. You can watch the music video for ‘A Petty Little Christmas’ here. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created and hosted by Nora McInerny. - Find Nora’s weekly newsletter here! Also, check out Nora on YouTube. _ “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits. _ Share your OK thing at 502-388-6529 or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.” _ The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry. _ The transcript for this episode can be found here. Find all our shows and more at www.feelingsand.co. Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 18s | ||||||
| 12/20/24 | 431. The Kind Morticians | Years ago, Jessica was on a train and met a couple who owned a funeral parlor. Today she tells us about the kindness they extended her. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created and hosted by Nora McInerny. - Find Nora’s weekly newsletter here! Also, check out Nora on YouTube. _ “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits. _ Share your OK thing at 502-388-6529 or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.” _ The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry. _ The transcript for this episode can be found here. Find all our shows and more at www.feelingsand.co. Learn more about your ad choices. Visit megaphone.fm/adchoices | 3m 57s | ||||||
| 12/19/24 | 430. The Turkeys | One listener tells us about The South Minneapolis Turkeys that roam her neighborhood. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created and hosted by Nora McInerny. - Find Nora’s weekly newsletter here! Also, check out Nora on YouTube. _ “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits. _ Share your OK thing at 502-388-6529 or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.” _ The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry. _ The transcript for this episode can be found here. Find all our shows and more at www.feelingsand.co. Learn more about your ad choices. Visit megaphone.fm/adchoices | 4m 18s | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.