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Recent episodes
“Is This Really a Threat?” The Key Question You Need to Ask Anxiety
May 21, 2026
28m 06s
You Learned Messages That Taught You What to be Anxious About: How This Fuels Your Anxiety
Mar 12, 2026
26m 37s
Modern Life is Making You Anxious: How It's Too Much For Your Survival System
Feb 4, 2026
25m 33s
Your Normal Biology is Making You Anxious (Why It Makes You See Danger Everywhere)
Jan 28, 2026
26m 31s
Quieting Your Anxiety Can Save the World
Dec 31, 2025
24m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/21/26 | “Is This Really a Threat?” The Key Question You Need to Ask Anxiety | What if the things making you anxious aren’t actually threats? Jessica explores one of the most important shifts in healing anxiety: learning to separate what is an actual threat from what simply feels threatening because your survival system has been activated. Episode Summary In this episode, Jessica brings together everything covered in the series so far — your biology, modern living, and the messages you learned — and explains how these three things work together to make everyday situatio... | 28m 06s | ||||||
| 3/12/26 | You Learned Messages That Taught You What to be Anxious About: How This Fuels Your Anxiety✨ | anxietymessages+1 | — | — | — | fearworry+3 | — | 26m 37s | |
| 2/4/26 | Modern Life is Making You Anxious: How It's Too Much For Your Survival System✨ | anxietymodern living+1 | — | — | — | information overloadstimulation+2 | — | 25m 33s | |
| 1/28/26 | Your Normal Biology is Making You Anxious (Why It Makes You See Danger Everywhere)✨ | anxietybiology+2 | — | — | — | anxiety causesself-blame+1 | — | 26m 31s | |
| 12/31/25 | Quieting Your Anxiety Can Save the World✨ | anxietydecision making+2 | — | — | — | mental wellnesshealthcare+1 | — | 24m 29s | |
| 12/17/25 | It's Not Just People Pleasing: There's Another Reason You Care So Much What Other People Think✨ | anxietypeople pleasing+1 | — | pumpkin spice lattes | — | insecurityworry+2 | — | 28m 42s | |
| 12/10/25 | The Truth About Why You Feel Guilty All the Time✨ | guiltanxiety+1 | — | — | — | disappointmentsaying no+1 | — | 21m 07s | |
| 12/10/25 | Feeling Guilty All the Time? Here’s How Anxiety Creates Guilt | If you live with anxiety, chances are you feel guilty all the time. Guilty for disappointing people. Guilty for saying no. Guilty for wanting something different. Guilty for existing. Episode Summary In this episode, Jessica breaks down the truth about guilt — and it’s not what you think. You’ll learn how guilt is another way anxiety tries to protect you, why it shows up in situations where you’ve done absolutely nothing wrong, and how to start seeing guilt for what it really is: a safe... | 21m 07s | ||||||
| 12/3/25 | ...Overthinking Explained: You Won't Believe This✨ | overthinkinganxiety+1 | — | muffins | — | obsessingspiraling+2 | — | 29m 48s | |
| 11/26/25 | The Real Reason Anxiety is SO Intense✨ | anxietymental health+2 | — | — | — | intense anxietyoverwhelming feelings+1 | — | 19m 55s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 11/19/25 | Proof That Trusting Yourself IS Possible (Despite What Anxiety Says)✨ | trusting yourselfanxiety+2 | — | — | — | self-doubtjudgment+2 | — | 21m 28s | |
| 10/10/25 | Why Anxiety Isn't Your Fault✨ | anxietymental health+1 | — | — | — | mental wellnessmodern life+1 | — | 16m 23s | |
| 10/9/25 | Criticizing Yourself For Anxiety? Time to Stop | Do you constantly criticize yourself for feeling anxious? You're not alone — but it's not helping. In this episode, Jessica explains why self-criticism actually fuels anxiety, how to recognize your inner critic, and what to do instead to start feeling calmer and kinder toward yourself. Episode Summary People with anxiety are often their own harshest critics. In this compassionate follow-up to Episode 1, Jessica explores how self-criticism and anxiety create a painful feedback loop — one that ... | 18m 52s | ||||||
| 10/8/25 | Anxiety Help Hasn't Helped (Spoiler: It's Not You) | Feeling like nothing works for your anxiety? You're not broken — you just haven't been given the right tools. In this episode, Jessica unpacks what anxiety really is, why traditional methods often fall short, and how to start healing in and compassionate and realistic way. Episode Summary In this honest and deeply relatable first episode, Jessica shares her personal experience with anxiety and what she discovered after years of feeling dismissed by one-dimensional solutions. You'll learn why ... | 17m 14s | ||||||
| 10/7/25 | Welcome: It's Not You, It's Anxiety! | Have you tried all the things to help with anxiety and nothing has worked? Me too! It's not your fault. In this short introductory episode, Jessica Richards, a counselor and coach, welcomes you into "It's Not You, It's Anxiety" — a podcast created for anyone who's tried the usual solutions for anxiety and still feels overwhelmed, stuck in constant worry, or exhausted. Jessica shares why she started this podcast, the truth she wants you to know right from the beginning, and the compassionate f... | 2m 30s | ||||||
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