It’s Not You, It’s PCOS

In this episode of It's Not You, It's PMOS, Lora and Nick unpack one of the biggest changes in women's health in decades: the transition from Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS). For years, the name PCOS has caused confusion, anxiety, and misunderstanding. Many women were told they had "cysts on their ovaries" when, in reality, the condition is far more complex and affects much more than reproductive health. Join us as we explore: • Why international experts agreed the name PCOS no longer reflected the condition accurately• The science behind the new term PMOS and what each word means• Why many women with the condition never actually had ovarian cysts• The role of insulin resistance, hormones, and metabolic health in PMOS• How the condition affects women throughout their entire lifespan—not just during their reproductive years• The increased risks for heart disease, diabetes, and other long-term health concerns• How changing the name may help reduce stigma and improve understanding of women's health We also discuss the global collaboration that led to the name change, involving thousands of women with lived experience, researchers, clinicians, and advocacy groups worldwide. Whether you've recently been diagnosed, have lived with PCOS for years, or support someone with the condition, this episode will help you understand why this change matters and what it means for the future of diagnosis, treatment, and awareness. Key Takeaway:You probably never had ovarian cysts—and that's exactly why the name needed to change. Subscribe, share, and join us as we continue to challenge outdated narratives and empower women with evidence-based information about PMOS. Follow Lora: @itsnotyouitspmosPodcast: It's Not You, It's PMOS Links: https://www.nih.gov/news-events/nih-research-matters/polcystic-ovary-syndrome

Struggling with PCOS facial hair or hirsutism and wondering if supplements actually help? In this episode of It’s Not You, It’s PCOS, fertility dietitian Lora Attia and co-host Nick unpack the science behind hirsutism in PCOS, including: • Why facial hair growth happens in PCOS• How insulin resistance increases testosterone• The most evidence-based supplements for PCOS and hirsutism• Which supplements are overhyped or a waste of money• What actually makes the biggest difference long-term We cover inositol, omega-3, zinc, vitamin D, spearmint tea, DIM, and saw palmetto — and explain how nutrition, hormones, and medical care all play a role. If you’re tired of quick fixes and want honest, evidence-based guidance for PCOS facial hair and hirsutism, this episode is for you. Follow us on socials: https://www.instagram.com/itsnotyouitspcos/ Loved this episode? Leave a 5 star review to help us reach more amazing women like you! Cheers, Nick and Lora!

In this episode of 'It's Not You, It's PCOS', hosts Laura and Nick discuss the critical role of fats in managing PCOS. They explore the different types of fats, emphasizing the importance of healthy fats like omega-3s while cautioning against trans fats. The conversation highlights practical dietary tips for incorporating beneficial fats into meals and the impact of these choices on inflammation, hormone balance, and overall fertility outcomes. Takeaways Fat plays a powerful role in hormones, inflammation, and fertility. Not all fats are created equal; some are beneficial while others are harmful. The tastiest foods are often unhealthy and can lead to addiction. It's possible to reduce cravings for unhealthy foods over time. Trans fats are particularly harmful and should be avoided. Incorporating omega-3s from food is preferable to supplements. Healthy fats can improve hormone balance and fertility outcomes. Dietitians also face challenges with food cravings and balance. Making simple swaps in your diet can lead to better health. Fat should be viewed as an ally in managing PCOS, not an enemy. Chapters 00:00 Understanding the Role of Fats in PCOS 05:11 The Power of Omega-3 Fatty Acids 12:12 Navigating Omega-6 and Other Fats 17:54 Practical Strategies for Healthy Fat Consumption Ask us a question on your socials: Facebook Instagram Leave us a 5 star review to help us reach more amazing women like you!

Dietitians Nick & Lora share nutrition tips to beat PCOS bloating... Feeling bloated with PCOS? You’re not alone. As dietitians specialising in PCOS nutrition, Nick and Lora unpack why bloating happens and share practical tips to help you feel lighter, more comfortable, and in control. Bloating with PCOS is more than just discomfort—it’s often tied to insulin resistance, hormones, gut health, and inflammation. In this episode of It’s Not You, It’s PCOS, dietitians Nick and Lora share their expertise in PCOS nutrition to help you understand why bloating happens and what you can do to ease it. We break down: How insulin resistance and inflammation impact digestion and bloating The link between hormones, gut health, and PCOS bloating Practical nutrition strategies: getting the right type and amount of fiber, staying hydrated, and including anti-inflammatory foods Simple lifestyle tips like gentle movement after meals The role of probiotics and fermented foods in reducing bloating If you’ve been asking yourself, “Why am I always bloated with PCOS?” this episode will give you the nutrition and lifestyle tools to beat the bloat and feel more comfortable day to day. Struggling with the PCOS bloat? Follow us and DM us at: It's Not You, It's PCOS Instagram Keywords: PCOS bloating, PCOS dietitian, PCOS nutrition, PCOS gut health, PCOS digestion, PCOS inflammation, insulin resistance, probiotics for PCOS, anti-inflammatory diet PCOS, women’s health nutrition

Part 1: Before You Start IVF – Here’s What to Expect and How to Prepare for Success with Dr. Jenny Cook Thinking about IVF? In this episode of It’s Not You, It’s PCOS, Nick and Lora sit down with Dr. Jenny Cook—Clinical Director and Fertility Specialist at Monash IVF Bondi—to unpack what “IVF success” really means, what to consider if treatment doesn’t work the first time, and the facts about egg freezing. Together, Nick, Lora, and Dr. Jenny dive into epigenetics—how your diet, lifestyle, and health in the months before IVF can influence egg and sperm quality, pregnancy outcomes, and even your child’s future health. Dr. Jenny also shares exclusive insights into her clinic’s success rates and why early preparation matters, especially if you have a known health condition. You’ll get practical, evidence-based strategies—like how a Mediterranean-style diet can boost fertility outcomes—and hear why nutrition and lifestyle changes are key months before treatment. In the next episode, Nick and Lora sit down again with Dr. Jenny to explore how IVF preparation and the IVF journey can look different for those with PCOS. They talk nutrition, fertility options beyond IVF, and bust some myths along the way. Stay tuned—and connect with us on our socials for the latest updates and podcast releases: Facebook

In this episode of 'It's Not You, It's PCOS', hosts Laura and Nick discuss the importance of protein in managing PCOS, particularly focusing on the role of protein powders. They explore whether individuals with PCOS need protein powders, how to choose the right one, and the significance of whole foods in a balanced diet. The conversation emphasizes the importance of quality in protein supplements and the benefits of consulting with a dietitian for personalized advice. Takeaways Managing PCOS can be overwhelming, especially regarding diet. Protein is essential for those with PCOS, especially for blood sugar control. Protein powders can be a convenient way to meet protein needs. Whole foods should be the foundation of your diet. Choosing a protein powder with fewer ingredients is advisable. Avoid artificial sweeteners and additives in protein powders. Women with PCOS may have higher rates of gut issues. Plant-based protein options can be beneficial for those who are dairy-free. Quality and third-party testing of protein powders are crucial. Consulting a dietitian can help navigate protein choices effectively. Loved the episode? Leave us a 5 star review to help reach more beautiful women just like you! Have a question? Connect with us on socials: Lora Nick

Join dietitians Lora Attia and Nick Nation as they unwrap practical tips and strategies to enjoy the festive season while staying on top of your nutrition goals. Whether you're navigating holiday feasts with PCOS, focusing on fertility-friendly foods, or simply trying to strike a balance between indulgence and well-being, this episode is packed with expert advice and tips we use with our clients every day. We cover what to bring, when told not to bring a thing, alcohol consumption and saying NO. You will also learn how to manage cravings, stay mindful, and feel empowered through every Christmas celebration—without missing out on the joy of the season! It's pretty good episode PCOS cysters! Spread the word and the episode, so we can reach more amazing women like you! Merry Christmas everyone and have a safe new year from Nick & Lora - PCOS & Fertility Dietitians.

Welcome back, In this episode we help you navigate the world of prebiotics for PCOS. Your hosts Lora and Nick run through what a PCOS accredited practicing dietitian looks for when recommending prebiotic food and prebiotic supplements. Lora and Nick continue the discussion of supporting gut health with inexpensive prebiotic foods that we love to share with our PCOS clients In week 4 we covered probiotic supplementation as a extension of that conversation we talked about how the essential role prebiotics for optimal gut health. If you haven’t listened to Gut health & PCOS what’s the link? – This is a great starting point to help you understand what’s really going on in the world of PCOS & the gut. As two accredited practicing PCOS dietitians, we shared our gut loving tips but also how to do it without suffering the side effects of too much fiber intake! It’s all covered in today’s episode... If you loved this episode let us know! Subscribe and leave us a 5 start review to help us reach more amazing women like you! Want to work one on one? Let’s chat... Lora: Home - Lora Attia (dietitianformums.com.au) Nick Nutrition Nation | Food is First Medicine | Perth, Australia Follow us on socials: Instagram: Lora Attia @dietitianformums2be Nick Nation: @nicknutritionnation

n today’s episode of the podcast, It’s Not You, It’s PCOS! Nick and I bust some common myths that are associated with being diagnosed with PCOS. We will also cover how is PCOS diagnosed and what you need to know. If you were you told when you were first diagnosed with PCOS that you may struggle to conceive or to just lose weight? You are not alone. Unfortunately, this is the experience of many women receiving a PCOS diagnosis. Here is what we wish you were told instead… You can get pregnant naturally The oral contraceptive pill (OCP) isn’t your only option and shouldn’t have been your first either Nutrition and lifestyle change can make a HUGE difference to the severity of PCOS symptoms and your risk of diabetes and gestational diabetes A PCOS dietitian can improve insulin resistance by tweaking your diet to suit your unique dietary needs The guidelines state that all women should receive individual diet and lifestyle advice that is TAILORED – a pcos dietitian has the skills to do just that!

In today’s episode of the podcast It's Not You, It’s PCOS - Nick and I talk you through what it's like to have not only PCOS but Endometriosis. Having both conditions may have you thinking is there any hope that diet can help? The short answer is yes! Although both PCOS and Endo are complex conditions having a dietitian map out what you need for you unique situation makes living with both a lot simpler and may help to reduce the progression of the disease and its associated risk factors. Try these great nutrition and lifestyle tips that target inflammation, insulin resistance and insulin sensitivity. Did you find this episode helpful? Leave us a 5-star review to help us reach more amazing women like you! Want to work one on one? Let’s chat Lora: Home - Lora Attia (dietitianformums.com.au) Nick Nutrition Nation | Food is First Medicine | Perth, Australia Follow us on socials: Instagram: Lora Attia @dietitianformums2be Nick Nation: @nicknutritionnation Love the podcast? Subscribe and leave a rating and review to help us reach more amazing women like you! Subscribe, leave a rating and review, follow us on social and don’t forget to share it with a PCOS friend that needs to hear this too.

In this episode of the It's Not You, It's PCOS Podcast, Ebony will be taking a closer look at the popular supplement Collagen & if it's a supplement worth considering when it comes to your PCOS management. In this episode Ebony will cover What Collagen is & it's function in the body What the latest research says about collagen for skin health If collagen help with insulin resistance & other metabolic issues How collagen may be beneficial for PCOS Research referenced in this episode: https://www.mdpi.com/2072-6643/15/9/2080 Want more? Connect with us! Ebony CrameriInstagram @hormone.nutritionOnline Consults: http://www.projectnutrition.com.au/ Lora AttiaInstagram: @dietitianformums2beOnline consults - http://www.dietitianformums.com.au Don't forget to subscribe to make sure you don't miss an episode. Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section. Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.

In this episode of the It's Not You, It's PCOS Podcast, we’re shining a light on spearmint tea & the benefits it may have for PCOS & lowering androgens. In this episode we’ll cover What androgens are & their role the body The link between high androgens & PCOS The current research for using spearmint tea for PCOS management How to incorporate spearmint tea into your nutrition plan Research referenced in this episode: https://pubmed.ncbi.nlm.nih.gov/19585478/ https://pubmed.ncbi.nlm.nih.gov/17310494/ Want more? Connect with us! Lora AttiaInstagram: @dietitianformums2beOnline consults - http://www.dietitianformums.com.au Ebony CrameriInstagram @hormone.nutritionOnline Consults: http://www.projectnutrition.com.au/ Don't forget to subscribe to make sure you don't miss an episode. Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section. Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.

Do you feel like you’re constantly running on empty & all you feel like doing is crawling back into bed? PCOS fatigue is a common & debilitating symptom that can have a significant impact on someone’s quality of life. In today’s episode of the It's Not You, It’s PCOS podcast, Accredited Practising Dietitian Ebony Crameri will discuss all things fatigue. How PCOS can impact your energy levels, other common causes of fatigue & what you can do to start regaining your energy. Want more? Connect with us! Ebony CrameriInstagram @hormone.nutritionOnline Consults: http://www.projectnutrition.com.au/ Lora AttiaInstagram: @dietitianformums2beOnline consults - http://www.dietitianformums.com.au Don't forget to subscribe to make sure you don't miss an episode. Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Studies referenced in todays episode Subclinical Hypothyroidism in Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.