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On the show
Recent episodes
Magnesium and PCOS - What is the connection?
Mar 25, 2026
16m 59s
It’s Not the Hair — It’s the Hormones: PCOS, Nutrition & Hirsutism
Feb 25, 2026
17m 20s
PCOS Hacks That Actually Work (Hormones, Insulin & Real Life)
Feb 11, 2026
28m 18s
Good Fats, Bad Fats & PCOS: Sorting the Hype from the Help
Oct 21, 2025
19m 08s
Eating More for PCOS: A Game Changer for weight loss
Sep 23, 2025
31m 03s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 3/25/26 |  Magnesium and PCOS - What is the connection? | Cravings, Cramps & Cortisol - Maybe it's time to look at Magnesium! Magnesium is one of the most underrated nutrients when it comes to managing PCOS—but it plays a powerful role behind the scenes. In this episode, we unpack how magnesium influences key aspects of PCOS, from insulin resistance and hormonal balance to mood, inflammation, and long-term cardiovascular health. You’ll learn why women with PCOS are more likely to have lower magnesium levels, how this impacts symptoms like acne, hirsutism, and anxiety, and what you can do about it. We also break down the best food sources of magnesium, practical ways to increase your intake, and when supplementation may be helpful—including which forms to consider depending on your symptoms. Whether you’re trying to improve your metabolic health, support your mental wellbeing, or optimise your fertility, this episode will give you a clear, evidence-based understanding of how magnesium fits into your PCOS management plan. What we cover: The role of magnesium in over 300 biochemical processes, including glucose metabolism and insulin signalling Why magnesium deficiency is more common in women with PCOS How magnesium supports insulin sensitivity and reduces inflammation The link between magnesium, hormone balance, and symptoms like acne and excess hair growth Magnesium’s impact on mood, anxiety, and the nervous system Benefits for cardiovascular health and blood pressure Magnesium-rich foods and how to include them in your diet When to consider supplementation and which forms may be most appropriate We walk you through the different types of Magnesium and why they are used for different outcomes: Magnesium glycinate Magnesium citrate Magnesium oxide Want to boost your magnesium intake through food? Try Nick’s famous bean recipe—a simple, nourishing way to support your intake while keeping meals PCOS-friendly. Link: https://drive.google.com/file/d/1_sDexgE2dUPqdS9pXMCleICO4lqOWOLW/view?usp=sharing If you love this episode, don’t forget to follow the podcast, rate and review, and share it with a friend who might benefit. Happy Listening - Lora & Nick PCOS & Fertility Dietitians Follow us on socials - Facebook Instagram Disclaimer:This podcast is for educational purposes only and is not a substitute for personalised medical advice. Always speak with your healthcare provider before starting any new supplements. | 16m 59s | ||||||
| 2/25/26 | It’s Not the Hair — It’s the Hormones: PCOS, Nutrition & Hirsutism | Struggling with PCOS facial hair or hirsutism and wondering if supplements actually help? In this episode of It’s Not You, It’s PCOS, fertility dietitian Lora Attia and co-host Nick unpack the science behind hirsutism in PCOS, including: • Why facial hair growth happens in PCOS• How insulin resistance increases testosterone• The most evidence-based supplements for PCOS and hirsutism• Which supplements are overhyped or a waste of money• What actually makes the biggest difference long-term We cover inositol, omega-3, zinc, vitamin D, spearmint tea, DIM, and saw palmetto — and explain how nutrition, hormones, and medical care all play a role. If you’re tired of quick fixes and want honest, evidence-based guidance for PCOS facial hair and hirsutism, this episode is for you. Follow us on socials: https://www.instagram.com/itsnotyouitspcos/ Loved this episode? Leave a 5 star review to help us reach more amazing women like you! Cheers, Nick and Lora! | 17m 20s | ||||||
| 2/11/26 | PCOS Hacks That Actually Work (Hormones, Insulin & Real Life) | Feeling overwhelmed by conflicting PCOS advice like “cut carbs,” “exercise more,” or “just take supplements”? In this episode of It’s Not You, It’s PCOS, we break it down into five practical, evidence-based PCOS hacks that actually make a difference — without turning your life upside down. We cover simple strategies that support hormone balance, insulin resistance, energy, weight management, and overall wellbeing, and most importantly, how to make them realistic and sustainable. In this episode, we talk about:• Why moving for 10–15 minutes after meals can improve blood sugar control• How sleep impacts insulin, cravings, cortisol, and PCOS symptoms• Simple stress-management tools that support ovulation and hormone balance• How to build balanced PCOS-friendly meals with protein, fibre, and carbs• Why strength training is one of the most underrated tools for PCOS If you’re trying to manage PCOS, improve insulin sensitivity, support fertility, or just feel more like yourself again — this episode is for you. 🎧 Hit follow so you don’t miss future PCOS, fertility, and hormone-health episodes.📲 Follow us on socials for evidence-based PCOS nutrition tips, fertility support, and real-life strategies:Instagram: @itsnotyouitspcos Facebook: https://www.facebook.com/profile.php?id=61579068012822 If you have found the podcast valuable - please share and leave a 5 star review, to help us reach more amazing women like you! Cheers, Nick Nation & Lora Attia PCOS Accredited Practicing Dietitians | 28m 18s | ||||||
| 10/21/25 | Good Fats, Bad Fats & PCOS: Sorting the Hype from the Help | In this episode of 'It's Not You, It's PCOS', hosts Laura and Nick discuss the critical role of fats in managing PCOS. They explore the different types of fats, emphasizing the importance of healthy fats like omega-3s while cautioning against trans fats. The conversation highlights practical dietary tips for incorporating beneficial fats into meals and the impact of these choices on inflammation, hormone balance, and overall fertility outcomes. Takeaways Fat plays a powerful role in hormones, inflammation, and fertility. Not all fats are created equal; some are beneficial while others are harmful. The tastiest foods are often unhealthy and can lead to addiction. It's possible to reduce cravings for unhealthy foods over time. Trans fats are particularly harmful and should be avoided. Incorporating omega-3s from food is preferable to supplements. Healthy fats can improve hormone balance and fertility outcomes. Dietitians also face challenges with food cravings and balance. Making simple swaps in your diet can lead to better health. Fat should be viewed as an ally in managing PCOS, not an enemy. Chapters 00:00 Understanding the Role of Fats in PCOS 05:11 The Power of Omega-3 Fatty Acids 12:12 Navigating Omega-6 and Other Fats 17:54 Practical Strategies for Healthy Fat Consumption Ask us a question on your socials: Facebook Instagram Leave us a 5 star review to help us reach more amazing women like you! | 19m 08s | ||||||
| 9/23/25 | Eating More for PCOS: A Game Changer for weight loss | A New Approach to PCOS, how eating More for PCOS can be a game changer for weight loss and improving your relationship with food! It's nourishment over restriction here's why... Join Nick Nation, Accredited Practising Dietitian, and Lora Attia, PCOS and Women’s Health Dietitian, in this episode of It’s Not You, It’s PCOS as they break down the link between PCOS, nutrition, weight loss, and insulin resistance. Discover why eating more nutrient-dense foods—not less—can support healthy weight management, weight loss, better blood sugar control, and improved hormonal balance. Nick and Lora tackle common misconceptions about calorie restriction, share practical dietary tips for balanced meals with protein, healthy fats and fibre, and explain how to shift your mindset from restriction to nourishment. Whether you’re struggling with PCOS symptoms, insulin resistance or want to feel confident about your food choices, this episode offers real-life strategies to make food your ally. HAVE A QUESTION? GET IN TOUCH! We would love to hear from you It's not you, It's PCOS | 31m 03s | ||||||
| 9/9/25 | The PCOS BLOAT and How to use nutrition to fix it | Dietitians Nick & Lora share nutrition tips to beat PCOS bloating... Feeling bloated with PCOS? You’re not alone. As dietitians specialising in PCOS nutrition, Nick and Lora unpack why bloating happens and share practical tips to help you feel lighter, more comfortable, and in control. Bloating with PCOS is more than just discomfort—it’s often tied to insulin resistance, hormones, gut health, and inflammation. In this episode of It’s Not You, It’s PCOS, dietitians Nick and Lora share their expertise in PCOS nutrition to help you understand why bloating happens and what you can do to ease it. We break down: How insulin resistance and inflammation impact digestion and bloating The link between hormones, gut health, and PCOS bloating Practical nutrition strategies: getting the right type and amount of fiber, staying hydrated, and including anti-inflammatory foods Simple lifestyle tips like gentle movement after meals The role of probiotics and fermented foods in reducing bloating If you’ve been asking yourself, “Why am I always bloated with PCOS?” this episode will give you the nutrition and lifestyle tools to beat the bloat and feel more comfortable day to day. Struggling with the PCOS bloat? Follow us and DM us at: It's Not You, It's PCOS Instagram Keywords: PCOS bloating, PCOS dietitian, PCOS nutrition, PCOS gut health, PCOS digestion, PCOS inflammation, insulin resistance, probiotics for PCOS, anti-inflammatory diet PCOS, women’s health nutrition | 14m 43s | ||||||
| 8/27/25 | IVF & PCOS - How is it different with Fertility Specialist Dr. Jenny Cook | Part 2: IVF & PCOS with Dr. Jenny Cook, What You Need to Know IVF with PCOS can feel confusing and a little daunting—but you don’t have to navigate it alone. In this episode, I’m joined by my co-host Nick and the brilliant Dr. Jenny Cook, Fertility Specialist and Medical Director of Monash IVF to bust some big myths and answer the questions so many women have. We dive into whether women with PCOS can conceive naturally, what makes IVF treatment a little different with PCOS, and how to reduce the risks of OHSS (Ovarian Hyperstimulation Syndrome). You’ll also hear how diet, lifestyle, and supplements like inositol, vitamin D, and omega-3s can support ovulation, hormonal balance, and IVF outcomes. If you’ve ever wondered “Will IVF work for me with PCOS?” or “What should I be doing to prepare my body?”—this conversation is packed with clarity, practical strategies, and hope. If you haven't listened to Part 1 - How to prepare for IVF with Dr. Jenny go on back! To connect with us or ask a question DM us at: Facebook (1) Instagram It's not you it's PCOS - YouTube Nick & Lora PCOS & Fertility Dietitian's | 22m 48s | ||||||
| 8/12/25 | Before You Start IVF – Here’s What to Expect and How to Prepare for Success with Dr. Jenny Cook | Part 1: Before You Start IVF – Here’s What to Expect and How to Prepare for Success with Dr. Jenny Cook Thinking about IVF? In this episode of It’s Not You, It’s PCOS, Nick and Lora sit down with Dr. Jenny Cook—Clinical Director and Fertility Specialist at Monash IVF Bondi—to unpack what “IVF success” really means, what to consider if treatment doesn’t work the first time, and the facts about egg freezing. Together, Nick, Lora, and Dr. Jenny dive into epigenetics—how your diet, lifestyle, and health in the months before IVF can influence egg and sperm quality, pregnancy outcomes, and even your child’s future health. Dr. Jenny also shares exclusive insights into her clinic’s success rates and why early preparation matters, especially if you have a known health condition. You’ll get practical, evidence-based strategies—like how a Mediterranean-style diet can boost fertility outcomes—and hear why nutrition and lifestyle changes are key months before treatment. In the next episode, Nick and Lora sit down again with Dr. Jenny to explore how IVF preparation and the IVF journey can look different for those with PCOS. They talk nutrition, fertility options beyond IVF, and bust some myths along the way. Stay tuned—and connect with us on our socials for the latest updates and podcast releases: Facebook | 19m 48s | ||||||
| 7/29/25 | Exploring Time-Restricted Eating For PCOS | Join Nick and Lora, expert dietitians specializing in PCOS and fertility, as they delve into the science of time-restricted eating (TRE) and its potential benefits for managing PCOS symptoms. Discover insights from Dr. Sachin Panda's research on circadian rhythms and learn how aligning mealtimes with your body's natural cycles can improve insulin sensitivity, reduce inflammation, and balance hormones. We know how much misinformation is out there regarding PCOS and dieting so we hope this episode give you further clarity about what next steps are right for you. Key Takeaways: TRE involves eating all meals within a set window, typically 8-10 hours. Aligning eating times with daylight hours can enhance metabolism and gut health. Recent studies show TRE can improve insulin sensitivity and reduce androgen levels in women with PCOS. Personalized nutrition and professional guidance are crucial for effective implementation. Love the podcast? Subscribe, share, and leave a review if you found this episode helpful. For questions, Follow and DM us on Instagram: It's Not You, It's PCOS page. Lora & Nick | 16m 08s | ||||||
| 7/9/25 | Navigating Protein Needs Supplements or Food for PCOS | In this episode of 'It's Not You, It's PCOS', hosts Laura and Nick discuss the importance of protein in managing PCOS, particularly focusing on the role of protein powders. They explore whether individuals with PCOS need protein powders, how to choose the right one, and the significance of whole foods in a balanced diet. The conversation emphasizes the importance of quality in protein supplements and the benefits of consulting with a dietitian for personalized advice. Takeaways Managing PCOS can be overwhelming, especially regarding diet. Protein is essential for those with PCOS, especially for blood sugar control. Protein powders can be a convenient way to meet protein needs. Whole foods should be the foundation of your diet. Choosing a protein powder with fewer ingredients is advisable. Avoid artificial sweeteners and additives in protein powders. Women with PCOS may have higher rates of gut issues. Plant-based protein options can be beneficial for those who are dairy-free. Quality and third-party testing of protein powders are crucial. Consulting a dietitian can help navigate protein choices effectively. Loved the episode? Leave us a 5 star review to help reach more beautiful women just like you! Have a question? Connect with us on socials: Lora Nick | 16m 02s | ||||||
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| 6/19/25 | Endocrine Disruptors & PCOS, What you need to know | If you've tried to make diet and lifestyle changes and failed, It's Not You, It's PCOS. In this episode, Nick Nation and Lora Specialist Accredited Practicing Dietitians and Nutritionists discuss the link between endocrine disrupting chemicals (EDCs) and polycystic ovary syndrome (PCOS). They explore how environmental factors, particularly EDCs, can impact hormonal balance and overall health. The conversation includes practical tips for reducing exposure to these chemicals, emphasizing the importance of making sustainable lifestyle changes. The hosts encourage listeners to take small, manageable steps towards improving their health and managing PCOS effectively. ----more---- Let's Talk about how endocrine disrupting chemicals affect PCOS. Certainly, in our experience environmental exposures are often overlooked in discussions about PCOS. BPA exposure is significantly higher in women with PCOS. Higher paraben levels may be linked to increased androgen levels. Reducing exposure to EDCs is a fundamental step to improving PCOS and overall fertility. Listen in as we share sustainable, practical changes that you can make today without breaking the bank. Love the episode? Share it with a friend and leave us a 5-star review to help us reach more beautiful people like you! We love hearing from you connect with us on socials: Lora & Nick | 16m 43s | ||||||
| 12/5/24 | How to Nail Your Nutrition Over the Christmas Period | Join dietitians Lora Attia and Nick Nation as they unwrap practical tips and strategies to enjoy the festive season while staying on top of your nutrition goals. Whether you're navigating holiday feasts with PCOS, focusing on fertility-friendly foods, or simply trying to strike a balance between indulgence and well-being, this episode is packed with expert advice and tips we use with our clients every day. We cover what to bring, when told not to bring a thing, alcohol consumption and saying NO. You will also learn how to manage cravings, stay mindful, and feel empowered through every Christmas celebration—without missing out on the joy of the season! It's pretty good episode PCOS cysters! Spread the word and the episode, so we can reach more amazing women like you! Merry Christmas everyone and have a safe new year from Nick & Lora - PCOS & Fertility Dietitians. | 25m 28s | ||||||
| 11/13/24 | Inositol, What is it and why dietitians rate it for managing PCOS | Ever wondered if Inositol supplements maybe helpful? It’s all covered in today’s episode. Inositol, what is it and why dietitians rate it for managing PCOS. Welcome back to IT’S NOT YOU, IT’S PCOS – the podcast dedicated to helping you navigate the complexities of PCOS with your hosts, Lora and Nick, accredited dietitians specializing in nutrition for PCOS and fertility. In this episode, we dive deep into the world of inositol. Inositol's are sugar alcohols belonging to the vitamin B complex group, with nine variants, but the most significant for PCOS are myoinositol and D-chiro-inositol. They can positively influence menstrual cycle regularity, carbohydrate metabolism, and symptoms of hyperandrogenism. By improving insulin sensitivity, inositol's can lead to better management of hormonal, metabolic, and oxidative abnormalities associated with PCOS. This means potential improvements in ovulation, facial hair, fertility rates, mood, weight management, and acne. Additionally, inositol's have been linked to decreased rates of gestational diabetes in women with PCOS. Join us as we explore the science and benefits of inositol's, providing you with practical insights to enhance your metabolic and reproductive health. Don't forget to leave us a 5-star review if you enjoyed this episode, and share your thoughts and questions through the link in the show notes. Remember, it’s not you, it’s PCOS. Want to work one on one? Let’s chat Lora: Home - Lora Attia (dietitianformums.com.au) Nick Nutrition Nation | Food is First Medicine | Perth, Australia Follow us on socials: Instagram: Lora Attia @dietitianformums2be Nick Nation: @nicknutritionnation We would love to hear your thoughts and answer your questions: Want to improve your nutrition? Lora and Nick offer 1:1 consultation: DM us to book. | 14m 58s | ||||||
| 11/5/24 | Prebiotic foods and supplements what to look for to support PCOS health | Welcome back, In this episode we help you navigate the world of prebiotics for PCOS. Your hosts Lora and Nick run through what a PCOS accredited practicing dietitian looks for when recommending prebiotic food and prebiotic supplements. Lora and Nick continue the discussion of supporting gut health with inexpensive prebiotic foods that we love to share with our PCOS clients In week 4 we covered probiotic supplementation as a extension of that conversation we talked about how the essential role prebiotics for optimal gut health. If you haven’t listened to Gut health & PCOS what’s the link? – This is a great starting point to help you understand what’s really going on in the world of PCOS & the gut. As two accredited practicing PCOS dietitians, we shared our gut loving tips but also how to do it without suffering the side effects of too much fiber intake! It’s all covered in today’s episode... If you loved this episode let us know! Subscribe and leave us a 5 start review to help us reach more amazing women like you! Want to work one on one? Let’s chat... Lora: Home - Lora Attia (dietitianformums.com.au) Nick Nutrition Nation | Food is First Medicine | Perth, Australia Follow us on socials: Instagram: Lora Attia @dietitianformums2be Nick Nation: @nicknutritionnation | 13m 50s | ||||||
| 10/23/24 | Probiotics for PCOS, Should you or shouldn't you take a probiotic? | Welcome back, In this episode we help you navigate the world of probiotics for PCOS. Your hosts Lora and Nick run through what a PCOS dietitian looks for when recommending probiotics and if you should be taking one at all! In season one we touched the link between poor gut health and PCOS. If you haven’t listened to that yet, start there and the come back to this gut loving episode. Nutrition science can be confusing but that’s why we are passionate about sharing evidenced based information to help you through your PCOS journey. | 19m 48s | ||||||
| 10/16/24 | Everything you should've been told when you were first diagnosed with PCOS | n today’s episode of the podcast, It’s Not You, It’s PCOS! Nick and I bust some common myths that are associated with being diagnosed with PCOS. We will also cover how is PCOS diagnosed and what you need to know. If you were you told when you were first diagnosed with PCOS that you may struggle to conceive or to just lose weight? You are not alone. Unfortunately, this is the experience of many women receiving a PCOS diagnosis. Here is what we wish you were told instead… You can get pregnant naturally The oral contraceptive pill (OCP) isn’t your only option and shouldn’t have been your first either Nutrition and lifestyle change can make a HUGE difference to the severity of PCOS symptoms and your risk of diabetes and gestational diabetes A PCOS dietitian can improve insulin resistance by tweaking your diet to suit your unique dietary needs The guidelines state that all women should receive individual diet and lifestyle advice that is TAILORED – a pcos dietitian has the skills to do just that! | 24m 38s | ||||||
| 10/7/24 | PCOS supplements & medications that improve insulin sensitivity | In this week's episode Nick and I cover the most common insulin sensitizers supplements and medications used to help manage insulin resistance. We break down what they are, how they work and the pros and cons of each to help you discern the PCOS information that's currently out there from two accredited practicing dietitians specializing in PCOS & Fertility management. If you need further support to create a tailored diet and supplement plan to navigate PCOS and supplements contact us below: Want to work with us 1:1? Let’s chat Lora: Home - Lora Attia (dietitianformums.com.au) Nick Nutrition Nation | Food is First Medicine | Perth, Australia Follow us on socials: Instagram: Lora Attia @dietitianformums2be Nick Nation: @nicknutritionnation Love the podcast? Subscribe and leave a rating and review to help us reach more amazing women like you! Disclaimer: This information is not medical advice or personalized nutrition advice. Please consult with a professional before making any dietary, supplemental or medication changes. We do not accept any liability for any harm or damages that occur from following any suggestions made on the podcast episodes. | 24m 58s | ||||||
| 9/30/24 | What if I have PCOS & Endometriosis? | In today’s episode of the podcast It's Not You, It’s PCOS - Nick and I talk you through what it's like to have not only PCOS but Endometriosis. Having both conditions may have you thinking is there any hope that diet can help? The short answer is yes! Although both PCOS and Endo are complex conditions having a dietitian map out what you need for you unique situation makes living with both a lot simpler and may help to reduce the progression of the disease and its associated risk factors. Try these great nutrition and lifestyle tips that target inflammation, insulin resistance and insulin sensitivity. Did you find this episode helpful? Leave us a 5-star review to help us reach more amazing women like you! Want to work one on one? Let’s chat Lora: Home - Lora Attia (dietitianformums.com.au) Nick Nutrition Nation | Food is First Medicine | Perth, Australia Follow us on socials: Instagram: Lora Attia @dietitianformums2be Nick Nation: @nicknutritionnation Love the podcast? Subscribe and leave a rating and review to help us reach more amazing women like you! Subscribe, leave a rating and review, follow us on social and don’t forget to share it with a PCOS friend that needs to hear this too. | 18m 47s | ||||||
| 9/22/24 | Meet your new co-host Nick Nation. Together we share what's in store for you in season 2 | In this season premiere, Nick shares what inspired his journey into focusing on gut health and PCOS, offering a glimpse into his passion and expertise. You are going to absolutely love getting to know nick and brilliant ways of breaking down complex nutrition lingo to language you actually get. | 8m 03s | ||||||
| 1/13/24 | Is Collagen Beneficial For PCOS? | In this episode of the It's Not You, It's PCOS Podcast, Ebony will be taking a closer look at the popular supplement Collagen & if it's a supplement worth considering when it comes to your PCOS management. In this episode Ebony will cover What Collagen is & it's function in the body What the latest research says about collagen for skin health If collagen help with insulin resistance & other metabolic issues How collagen may be beneficial for PCOS Research referenced in this episode: https://www.mdpi.com/2072-6643/15/9/2080 Want more? Connect with us! Ebony CrameriInstagram @hormone.nutritionOnline Consults: http://www.projectnutrition.com.au/ Lora AttiaInstagram: @dietitianformums2beOnline consults - http://www.dietitianformums.com.au Don't forget to subscribe to make sure you don't miss an episode. Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section. Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast. | 11m 40s | ||||||
| 1/6/24 | The Link Between IBS & PCOS | Do you suffer with ongoing bloating, wind, constipation and/or diarrhoea? In this episode of the It's Not You, It's PCOS Podcast, we are looking at the connection between Irritable Bowel Syndrome (IBS) & PCOS. Both IBS & PCOS can have a significant impact on a persons quality of life & it is possible to experience both conditions. In this episode we’ll cover: What IBS is, common symptoms & the link between IBS & PCOS Reasons why women with PCOS may be at an increased risk of having IBS & digestive symptoms Nutrition & Lifestyle Treatment strategies for IBS APPS REFERENCED IN THIS EPISODE: Smiling Mind Nerva Want more? Connect with us! Lora AttiaInstagram: @dietitianformums2beOnline consults - http://www.dietitianformums.com.au Ebony CrameriInstagram @hormone.nutritionOnline Consults: http://www.projectnutrition.com.au/ Don't forget to subscribe to make sure you don't miss an episode. Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section. Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast. | 18m 31s | ||||||
| 12/16/23 | Spearmint Tea for PCOS | In this episode of the It's Not You, It's PCOS Podcast, we’re shining a light on spearmint tea & the benefits it may have for PCOS & lowering androgens. In this episode we’ll cover What androgens are & their role the body The link between high androgens & PCOS The current research for using spearmint tea for PCOS management How to incorporate spearmint tea into your nutrition plan Research referenced in this episode: https://pubmed.ncbi.nlm.nih.gov/19585478/ https://pubmed.ncbi.nlm.nih.gov/17310494/ Want more? Connect with us! Lora AttiaInstagram: @dietitianformums2beOnline consults - http://www.dietitianformums.com.au Ebony CrameriInstagram @hormone.nutritionOnline Consults: http://www.projectnutrition.com.au/ Don't forget to subscribe to make sure you don't miss an episode. Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section. Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast. | 11m 38s | ||||||
| 12/9/23 | How to Pick The Right Muesli For PCOS | Have you ever stood in the supermarket looking at the huge shelf of cereals & wondered which option is the best to choose for PCOS? In this episode of the It’s Not You, It’s PCOS podcast, come shopping with two expert PCOS Dietitian's & we'll show you exactly what to look for when choosing one of our favourite cereals, muesli. In this episode we’ll also share: Exactly what to look for on the nutrition information panel How you can use the ingredients list to gain insight into the quality of a food product How to eat muesli for optimal blood sugar balance Plus our favourite ways to enjoy muesli *This episode discusses label reading. If this is a topic that's triggering or unhelpful for you, please listen to one of our previous podcast episodes on the It’s Not You, It’s PCOS podcast. If you need support regarding an eating disorder or disordered eating, please seek advice from your GP and/or contact The Butterfly Foundation (https://butterfly.org.au/get-support/helpline/) Want more? Connect with us! Lora AttiaInstagram: @dietitianformums2beOnline consults - http://www.dietitianformums.com.au Ebony CrameriInstagram @hormone.nutritionOnline Consults: http://www.projectnutrition.com.au/ Don't forget to subscribe to make sure you don't miss an episode. Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section. Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast. | 21m 16s | ||||||
| 12/2/23 | The Causes of PCOS Fatigue | Do you feel like you’re constantly running on empty & all you feel like doing is crawling back into bed? PCOS fatigue is a common & debilitating symptom that can have a significant impact on someone’s quality of life. In today’s episode of the It's Not You, It’s PCOS podcast, Accredited Practising Dietitian Ebony Crameri will discuss all things fatigue. How PCOS can impact your energy levels, other common causes of fatigue & what you can do to start regaining your energy. Want more? Connect with us! Ebony CrameriInstagram @hormone.nutritionOnline Consults: http://www.projectnutrition.com.au/ Lora AttiaInstagram: @dietitianformums2beOnline consults - http://www.dietitianformums.com.au Don't forget to subscribe to make sure you don't miss an episode. Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Studies referenced in todays episode Subclinical Hypothyroidism in Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast. | 19m 48s | ||||||
| 11/20/23 |  The Link Between Gut Health & PCOS | In this episode of the Podcast It's not you, It’s PCOS, Accredited Practising Dietitian's Lora and Ebony delve into the emerging research of gut health and the link to PCOS. What you will learn: The connection between gut health and PCOS How diet influences the gut microbiota Tips to improve gut health through nutrition What are prebiotics and probiotics anyway? Should you take probiotic supplementation? Is this the new way to manage PCOS? It’s all covered in today’s episode! Did you enjoy this episode? DM us and let us know. We would love to hear from you. For more great gut health tips check us on our socials: Want more? Connect with us! Instagram: Lora Attia @dietitianformums2be 1:1 Consults Services - Lora Attia (dietitianformums.com.au) Instagram: Ebony Crameri @hormone.nutrition 1:1 Consults: http://www.projectnutrition.com.au/book Don't forget to subscribe to make sure you don't miss an episode. Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast. I | 23m 06s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.