Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 7 chart positions in 7 markets.
By chart position
- 🇪🇸ES · Fitness#8410K to 30K
- 🇸🇬SG · Fitness#3610K to 30K
- 🇭🇺HU · Fitness#693K to 10K
- 🇷🇴RO · Fitness#963K to 10K
- 🇵🇭PH · Fitness#1003K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9K to 29K🎙 Daily cadence·60 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 96K🇪🇸31%🇸🇬31%🇭🇺10%+4 more - Active Followers
Loyal subscribers who consistently listen
12K to 38K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
72. Rebuild Years: When Life Falls Apart
Jun 30, 2026
Unknown duration
71. Be More Selfish: Here's Why
Jun 23, 2026
Unknown duration
70. Big Tech Careers, Brain Fog & Burnout: Chelsey's Story
Jun 16, 2026
Unknown duration
69. The Vacation Crash: Why You're Exhausted Even on Vacation
Jun 9, 2026
Unknown duration
68. Glowing Up After a Toxic Workplace: Tanya's Story
Jun 2, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/30/26 | 72. Rebuild Years: When Life Falls Apart | This is for my girls in the middle of the messiest, most uncertain seasons of life right now. Including myself. I kept noticing every woman around me is navigating divorces, career pivots, new countries, new chapters they can't see the shape of yet. So I wanted to give you the pep talk I've been giving myself: rebuilding years aren't something to survive, they're the work. | — | ||||||
| 6/23/26 | 71. Be More Selfish: Here's Why | "Selfless" women are sick, hate their bodies, and no one around them is actually benefitting. Let's break down what selfish actually means and how being the martyr is keeping you sick, tired and unhappy. | — | ||||||
| 6/16/26 | 70. Big Tech Careers, Brain Fog & Burnout: Chelsey's Story | She worked in tech, burned out hard, and had a layer of puff on her body she couldn't shift no matter what she tried. This is Chelsey's story and exactly what corporate stress does to your hormones, your body, and your brain, and how to fix it. | — | ||||||
| 6/9/26 | 69. The Vacation Crash: Why You're Exhausted Even on Vacation | If you always need a vacation after your vacation, your hormones need help. Listen to hear why this is, and how you can fix it. | — | ||||||
| 6/2/26 | 68. Glowing Up After a Toxic Workplace: Tanya's Story | I get DMs almost daily from women who've done the naturopath, the supplements, the spin classes, the green smoothies, the therapy. Done everything, spent thousands, and still feel like their body is just...not cooperating. | — | ||||||
| 5/26/26 | 67. The Real Reason Strong Women Refuse Help | When's the last time you asked for help? Let's umpack why high achievers refuse support (and why it's keeping you sick and stuck) | — | ||||||
| 5/19/26 | 66. Your Work Ethic Is a Problem | Your work ethic is your superpower. It's also probably why your body is falling apart. Follow @healthywithchels on Instagra, for hormonal weight loss and healing for high-achieving women in big careers. | — | ||||||
| 5/12/26 | 65. 7 Office Hacks for Your Hormones, Metabolism & Sanity | I spent a decade in corporate as a director, eating soggy desk salads at 2pm, running on 800mg of caffeine, wearing dark colours every single day to hide the fact that I looked three months pregnant after every meal. | — | ||||||
| 5/5/26 | 64. Why Weird People Win: How to Be a 1%er | I concepted this podcast while sitting in a pluge pool in Bali. And I know that sounds obnoxious. But it's also kind of the point. | — | ||||||
| 4/28/26 | 63. The Gut-Anxiety Link in Female Leaders: Stacie's Story | I get DMs every week from women who are medically educated, have seen every doctor, done every test, and are still bloating after every meal, still anxious, still not sleeping. Stacie was that woman. | — | ||||||
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| 4/21/26 | 62. Rebalancing After IVF: The Protocol That Finally Worked feat. Sharan Bhinder | If I had a dollar for every woman who comes to be with severe bloating and weight gain in the middle after IVF...Let's unpack it. | — | ||||||
| 4/14/26 | 61. Emotional Weight Loss: The Weight You're Carrying | I've had so many women tornado into my DMs this week asking for a supplement stack, a macro plan, peptides. And I get it. That's literally what I do. We will get there. | — | ||||||
| 4/7/26 | 60. Expat Life: Cortisol & Chaos | So many of my clients are expats or frequent travelers and every single one of them has said some version of this to me: "I'm in the most beautiful place I've ever lived and I feel absolutely terrible." I get it. I've lived it. | — | ||||||
| 3/31/26 | 58. Peptides: Everything You Need To Know | Everyone is in my DMs right now asking about peptides. And honestly, I get it. I've been injecting myself weekly for six months. I flew from Australia to Bali looking like I was smuggling heroin. White powders, vials, massive needles. Customs waved me through. We move. | — | ||||||
| 3/24/26 | 57. Can AI fix your hormones? | After helping hundreds of women hit their weight loss and hormone healing goals in record time | — | ||||||
| 3/17/26 | 56. How Australia Healed My Body | I moved to Australia with one suitcase, zero friends, and a nervous system that was completely incinerated. | — | ||||||
| 3/10/26 | 55. Carnivore Diet Myths: What You Need to Know | The carnivore diet is everywhere right now. | — | ||||||
| 3/3/26 | 54. Cortisol, Capacity & Career Over 45: Jess' Story | She was operating at 60%… and thought she was fine. | — | ||||||
| 2/24/26 | 53. Guide to Surviving Major Life Transitions | Life transitions are f*cking hard on your body. Not just emotionally, but hormonally, physically, and metabolically hard. | — | ||||||
| 2/17/26 | 52. Where's Your Sex Drive? Libido vs. Your Hormones | This episode is inspired by Valentine’s Day… and all the sex you’re NOT having. | — | ||||||
| 2/9/26 | 51. Migraine Myths & Root Causes | In this episode, I explain why migraines are not random, not a medication deficiency, and not a life sentence — especially for high-functioning, high-responsibility women who are “doing everything right” and still breaking down. | — | ||||||
| 2/3/26 | 50. The Athlete Mindset Required for Results | In this episode, I break down the mindset of an athlete and why it’s the missing link for women who don’t want to live in the 99% of people with sub-optimal health, chronic inflammation, stubborn weight, burnout, and inconsistency. Lately, I’ve been noticing something that honestly drives me crazy. | — | ||||||
| 1/27/26 | 49. Why Your Doctor Says Your Labs Are "Normal" When You Feel Like Sh*t | Your labs are normal but you still feel awful. Sound familiar? | — | ||||||
| 1/20/26 | 48. How to Fix Sugar Cravings | Sugar cravings aren’t about willpower. They’re about safety, stress, blood sugar, and joy. | — | ||||||
| 1/13/26 | 47. Tough Girl Syndrome: When "Being Strong" Makes You Sick | Strong women don’t quit. They tolerate. And that’s why so many high achieving women stay stuck in exhaustion, bloating, pain, poor sleep, and burnout for years without realizing they’re in a health crisis. | — | ||||||
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Chart Positions
7 placements across 7 markets.
Chart Positions
7 placements across 7 markets.