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From 10 epsHost
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Recent episodes
3.2 Belief, Doubt, and Staying in the Room Together
Jan 12, 2026
1h 20m 47s
3.1 Ayahuasca, Fear, Love, and Not Knowing with Myq Kaplan
Jan 1, 2026
1h 26m 36s
2.26 Navigating the Unknown: Finding Peace After Religious Trauma
Dec 9, 2024
6m 08s
2.25 From Shame to Self-Love: Resources for Your Deconstruction Journey
Dec 8, 2024
6m 17s
2.24 Finding Spiritual Connection Beyond Religion
Dec 6, 2024
11m 02s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/12/26 | 3.2 Belief, Doubt, and Staying in the Room Together✨ | beliefdoubt+5 | Matthew Boswell | Redemption ChurchCalm Hours+4 | Duvall, Washington | mindfulnessbelief+5 | — | 1h 20m 47s | |
| 1/1/26 | 3.1 Ayahuasca, Fear, Love, and Not Knowing with Myq Kaplan✨ | ayahuascafear+4 | Myq Kaplan | myqkaplan.comYouTube+3 | — | ayahuascafear+6 | — | 1h 26m 36s | |
| 12/9/24 | 2.26 Navigating the Unknown: Finding Peace After Religious Trauma✨ | religious traumafaith deconstruction+4 | — | fundamentalist upbringingPTSD+1 | — | religious traumafaith deconstruction+4 | — | 6m 08s | |
| 12/8/24 | 2.25 From Shame to Self-Love: Resources for Your Deconstruction Journey✨ | self-lovedeconstruction+3 | — | evangelical culture | — | shameself-hatred+6 | — | 6m 17s | |
| 12/6/24 | 2.24 Finding Spiritual Connection Beyond Religion✨ | spiritualitymindfulness+3 | — | — | — | spiritual connectionevangelical Christianity+3 | — | 11m 02s | |
| 12/5/24 | 2.23 Overcoming Dread: Finding Peace Amid Uncertainty About God✨ | mindfulnessexistential questions+4 | — | — | Godlife+2 | mindfulnessdread+5 | — | 8m 09s | |
| 12/4/24 | 2.22 Healing After Religious Trauma: Finding Safety and Self-Worth Without a God✨ | religious traumamindfulness+4 | — | — | — | religious traumamindfulness+5 | — | 6m 45s | |
| 12/2/24 | 2.21. Navigating Triggers During Deconstruction: Finding Freedom from Empty Phrases✨ | deconstructionmindfulness+3 | — | — | — | deconstructionmindfulness+3 | — | 6m 55s | |
| 12/2/24 | 2.20 Overcoming the Fear of Hell: Mindfulness and Freedom from Religious Conditioning✨ | fear of hellmindfulness+3 | — | — | — | fearmindfulness+5 | — | 6m 43s | |
| 12/1/24 | 2.19 Finding Calm in Unexpected Setbacks: The Parable of the Farmer and His Horse✨ | mindfulnesssetbacks+3 | — | — | — | mindfulnesssetbacks+3 | — | 5m 37s | |
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| 9/5/24 |  25. Mindful Perspective-Taking: Expanding Your View | The practice of mindful perspective-taking and how it can deepen your understanding of others and enhance your relationships.Learn how to step outside of your own viewpoint, appreciate diverse perspectives, and respond to situations with greater empathy and insight.Jeremy also shares practical techniques for cultivating this skill in your everyday interactions.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net | 9m 25s | ||||||
| 9/4/24 |  24. Mindful Listening: The Art of Truly Hearing Others | The art of mindful listening and how it can transform your conversations and relationships.Learn practical techniques to stay fully present in your interactions, foster deeper connections, and truly hear what others are saying.Jeremy shares the story of “The Empty Cup” to illustrate the importance of approaching each conversation with an open mind.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net. | 8m 44s | ||||||
| 9/3/24 |  23. Mindfulness and Self-Acceptance: Embracing Yourself as You Are | How mindfulness can help you cultivate self-acceptance and embrace yourself as you are.Learn practical techniques, including mindful self-compassion and the mirror exercise, to develop a kinder, more compassionate relationship with yourself.Jeremy also shares the story of “The Cracked Pot” to illustrate the beauty that comes from embracing imperfections.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net. | 8m 44s | ||||||
| 9/2/24 |  22. Discovering Your Core Values: A Mindful Approach | A practical and mindful approach to discovering your top values.Learn how to use mindfulness to connect with what truly matters to you and how to live in alignment with your values for a more meaningful and fulfilling life.Jeremy shares a reflective exercise and the story of the lost traveler to illustrate the importance of values as your compass.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net | 11m 17s | ||||||
| 9/1/24 |  21. Mindfulness – Reducing Suffering About Suffering | How mindfulness can help reduce the additional suffering we often create around our experiences.Learn about the concept of “suffering about suffering” and practical mindfulness techniques to help you navigate life’s challenges with greater ease.Jeremy shares insights from the parable of the two arrows and a story about a mountain climber to illustrate how mindfulness can lessen our pain and bring more peace into our lives.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net. | 11m 31s | ||||||
| 8/31/24 |  20. Mindful Decision-Making: Navigating Choices with Clarity and Calm | The practice of mindful decision-making.Learn how to approach your choices with greater clarity and calm by incorporating mindfulness into the decision-making process.Jeremy shares practical techniques and the story of the wise old owl to illustrate how mindfulness can help you make decisions that are aligned with your values and inner wisdom.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net | 7m 22s | ||||||
| 8/30/24 |  19. Mindful Sleep: Cultivating Restful Nights Through Mindfulness | How mindfulness can improve the quality of your sleep.Learn practical techniques, such as body scans, breath awareness, and creating a mindful bedtime routine, to help you wind down and cultivate restful nights.Jeremy also shares the Buddhist parable of the resting tiger to illustrate the importance of letting go and allowing sleep to come naturally.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net | 6m 23s | ||||||
| 8/29/24 |  18. Mindful Tech: How to Use Technology Without Losing Your Peace | The challenges and opportunities of living mindfully in a digital world.Learn how to balance technology use with mindfulness, avoid distractions, and set boundaries that support your well-being.Jeremy shares practical tips and the Taoist parable of the empty boat to help you navigate technology with intention.Discover how to use technology in a way that enhances your mindfulness practice rather than detracts from it.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net. | 6m 34s | ||||||
| 8/28/24 |  17. Navigating Emotions with Mindfulness: The Inner Landscape | How mindfulness can help you navigate the complex world of emotions.Learn how to mindfully observe, understand, and respond to your emotions, rather than react impulsively.Jeremy shares practical techniques and the Buddhist parable of the two arrows to help you manage your emotional landscape with greater clarity and compassion.Discover how mindfulness can transform your relationship with your emotions. For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net | 9m 05s | ||||||
| 8/27/24 |  16. The Power of a Mindful Morning: Simple Practices for a Better Day | The transformative power of a mindful morning routine.Learn how to start your day with presence, intention, and gratitude through simple yet effective practices.Jeremy shares practical tips and insights, including the Buddhist parable of the poisoned arrow, to help you set a positive tone for your day.Discover how a mindful morning can lead to a more peaceful and fulfilling day. For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net | 7m 47s | ||||||
| 8/26/24 |  15. Mindful Communication: Speaking and Listening with Presence | The transformative power of mindful communication.Learn how to bring presence, awareness, and compassion to your conversations, whether you’re speaking or listening.Jeremy shares practical techniques to improve your communication skills and deepen your connections with others.Tune in to discover how mindful communication can enhance your relationships and overall well-being.Find more resources, including guided meditations, at jeremywest.net and support Jeremy on his pay-what-you-want Patreon for exclusive content. | 7m 19s | ||||||
| 8/25/24 |  14. Mindful Motivation: Aligning with Your True Values | The true essence of motivation and how mindfulness can transform it from a fleeting burst of energy into a sustained force in our lives.By aligning our actions with our core values and setting intentions using Jeremy's unique question method, we can stay motivated even when the going gets tough.Jeremy also shares the Buddhist parable of the raft, reminding us that sometimes the things that once served us well may need to be let go.For more mindfulness resources, visit jeremywest.net. And don't forget to check out Jeremy's pay-what-you-want Patreon for exclusive content! | 5m 58s | ||||||
| 8/24/24 |  13. Embracing Uncertainty: Mindfulness Strategies for Navigating the Unknown | How mindfulness can help you navigate the uncertainty and unknowns that life often presents.Jeremy shares practical mindfulness strategies for staying grounded in the present moment, accepting what is, and focusing on what you can control.Learn how to embrace uncertainty with resilience and peace.For more mindfulness resources or to connect with Jeremy, visit jeremywest.net | 6m 26s | ||||||
| 8/23/24 |  12. From Chaos to Calm: Mindful Techniques for Focusing in a Distracted World | How mindfulness can help you reduce distractions and cultivate focus in today’s fast-paced, technology-driven world.Jeremy shares practical mindfulness strategies to enhance concentration, manage digital distractions, and create an environment that supports sustained focus.For more mindfulness resources or to connect with Jeremy, visit jeremywest.net | 5m 24s | ||||||
| 8/22/24 |  11. Breaking the Cycle: A Mindful Approach to Procrastination | How mindfulness can help you overcome procrastination and take action with intention.Jeremy shares practical mindfulness strategies to reduce anxiety, break tasks into manageable steps, and stay present while working through challenging tasks.By applying these techniques, you can break free from the cycle of procrastination and start making progress in your life.For more mindfulness resources or to connect with Jeremy, visit jeremywest.net | 5m 25s | ||||||
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