It's You. Oh F*ck. It's ME. In Session with a Psychotherapist.

Send us Fan Mail In this episode, I’m joined by Phil. Phil is a businessman, spiritual teacher, author, and podcaster. What interested me about this conversation was how difficult it became to separate where business ended and spirituality began. We live in a culture that often treats those things as opposites. One focused on money, success, ambition and growth. The other focused on meaning, presence and consciousness. Phil has spent decades moving between both worlds and what emerged was a ...

Send us Fan Mail In this episode, I’m joined by Matt Peale. Matt is a sports performance coach, author, and someone who spends his life helping people understand the connection between movement, posture, pain, performance, and wellbeing. What surprised me about this conversation is how quickly it stopped being about fitness. We started talking about posture, movement, and physical health, but underneath it was really about awareness. The way we carry ourselves. The stories we tell ourselve...

Send us Fan Mail In this episode, I’m joined by Terraine. Terraine is a coach, podcaster, and someone who speaks openly about heartbreak, avoidance, family wounds, and the unconscious reasons we chase relationships in the first place. What I liked about this conversation is that it never stayed surface level for very long. We started talking about relationships, but underneath it was really about safety. The need to belong. The need to feel chosen. The need to finally build the family or conn...

Send us Fan Mail In this episode, I’m joined by David Hackett. It’s a fascinating conversation because while David speaks openly about control, codependency, loneliness, and emotional pressure inside his previous marriage, there are still moments where you can hear how easy it is for all of us to stay focused on what the other person did. Not from malice. Not from manipulation. Just from being human. That’s what made this conversation interesting to me. Listening to someone genuinely trying t...

Send us Fan Mail This episode, it’s just ME. No guest, no back and forth, no distraction. Just me sitting inside the question that was left and actually answering it instead of dodging it. When have I felt completely helpless and it turned out to be the best thing that ever happened to me. I go back about eight years. On paper, everything was sorted. House, money, business, toys, family. The life most people are chasing. The top of the mountain I thought was going to fix everything. And nothi...

Send us Fan Mail In this episode, I’m joined by Josh Shay. Josh is a coach who works with pornography addiction and the fallout that comes with it. Before that, he was what most people would call high functioning. Successful, visible, respected. All while hiding alcoholism and a porn addiction that was running his life underneath it. This conversation sits inside illusion, validation, and what it costs to hold everything together. Josh speaks about being an overachiever who could perform at a...

Send us Fan Mail In this episode, I’m joined by Renee. We trained together, but she’s taken a very different path. Less structure, less rules, more creativity and depth. This conversation sits inside identity, realness, and what happens when you strip away who you think you are. Renee works with weaving as a therapeutic process. Not just the outcome, but the act itself. Sitting, creating, and allowing something deeper to come through. The product matters, but the process holds just as much we...

Send us Fan Mail In this episode, I’m joined by Sarah G. Sarah is a university student working full time, with a strong interest in self improvement, introspection, and understanding herself beyond surface level thinking. We sit inside intuition, overthinking, and inaction. Not as concepts. As lived experience. We talk about the split most of us are taught early on. Mind over body. Logic over feeling. Thinking over knowing. Sarah speaks about growing up trusting thought above everything else....

Send us Fan Mail In this episode, I’m joined by Tommy. Tommy is in recovery. He is also a businessman, a dog dad, and the founder of Takeoff Monkey, a construction estimating business he built after drinking himself out of everything and starting again from nothing. We sit inside recovery, accountability, and what happens when one person starts to wake up. Not as ideas. As lived experience. We talk about what it means to admit fault in a relationship and then have that honesty turned back on ...

Send us Fan Mail In this episode, I’m joined by Toni Will. Toni is the General Manager of a men’s professional hockey team in Michigan. She is one of the few women in the world in that role. She is five and a half years sober, runs a coaching business helping high functioning professionals reduce or remove substances from their lives, hosts a podcast, and has a book coming out this year. We sit inside pressure, identity, and relief. Not as ideas. As lived experience. We talk about high perfor...

Send us Fan Mail In this episode, I’m on my own. Solo episodes are different. Harder. There’s nowhere to hide when there’s no guest sitting across from you. This one sits inside resentment, projection, and accountability — not as theory, but as lived history. I speak about Pam, my former mother-in-law, and a period of my life where I was reactive, resentful, and convinced someone else was the problem. Messages were sent. Blame was projected. Stories were told — and believed. And then came the...

Send us Fan Mail In this episode, I’m joined by my partner, Sophie. We sit inside mirroring, masking, and perfectionism — not as ideas or frameworks, but as lived patterns playing out in real time. We talk about how mirroring starts early: fitting in, staying safe, learning how to belong. And how those same strategies quietly follow us into adult relationships, work, intimacy, and even the way we “do the work.” Not to fix it. Not to resolve it. But to notice the cost. The cost of staying pala...